Bodybuilding.com - Stretching Guides Database.

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Full Body Stretch

Stretch Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: None

Tips: Lie on your back with your arms overhead. Raise your chest to the ceiling and let your lower back lift off the floor. Suck in your belly button toward your back and reach your arms and legs in opposite directions.

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