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Floor Or Bench Hamstring Stretch

Stretch Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Band

Tips: To do this on the floor, sit up straight and bend one leg so that the foot touches the floor. Straighten the other leg as much as possible and flex the toes up. With a "flat" back, incline your torso forward. Think of sending your hips back as you do this. Place one hand on your knee to support your spine and reach for your foot (or loop a towel or strap around your foot to assist the stretch). To do this same stretch sitting on a bench or low wall, sit with your straight leg on the bench and the other foot on the floor. Stretch as above. Switch sides.

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