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Erector Spinae Stretch

Stretch Data
Main Muscle Worked: Lower Back
Other Muscles Worked: None
Equipment: None

Tips: In this stretch lengthens the lower-back and the middle-back muscles (the erectors run through the entire spine). Lying on your back , hug your knees to your chest, lift the soles of your feet toward the ceiling, grab your feet, and press your knees toward the floor. if you cant reach your feet, put your elbows inside your thighs and apply gentle pressure down. If you open your legs wide and place your elbows inside your knees, you'll also get an inner-thigh stretch.

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