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Dancer's Stretch

Stretch Data
Main Muscle Worked: Glutes
Other Muscles Worked: Lower Back
Equipment: None

Video Guide: Windows Media - MPEG

Tips: Sit up on the floor on your sit bones. Cross your right leg over your left, keeping the sole of the right knee lifted up. Your left knee is straight and down on the floor. Place your right forearm on your right lower leg and your left hand on the floor. With a "flat back," incline your torso slightly forward and hold. The flat back posture stretches the hip and buttocks. To stretch the lower back, slowly round the spine and let your head hang down. Switch sides.

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