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Chest And Front Of Shoulder Stretch

Stretch Data
Main Muscle Worked: Chest
Other Muscles Worked: Shoulders
Equipment: Other

Tips: Start off by standing with your legs together. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down. Carefully lift the pole up and behind your head. Remain aware of your lower body alignment. Keep your stomach muscles tucked in and your lower back muscles contracted to avoid arching your lower back.

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