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Chair Lower Back Stretch Stretch Data Main Muscle Worked: Lats Other Muscles Worked: Lower Back Equipment: None Video Guide: Windows Media - MPEG Tips: Bend to one side with your arm over your head. Hold for 10 seconds, and repeat for your other side. BACK TO THE SEARCH PAGE Back to the main stretching guide page... Love This Database? Check THIS Out! We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

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