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Bench Hip Flexor Stretch

Stretch Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: None

Tips: Lie on a bench, table, or a bed so that your buttocks are right up to the edge. Pull one knee to your chest and lower your left leg toward the floor (your foot doesnâ€™t have to touch the floor; it can hang in the air). Make sure you hold your spine in a neutral position as you do this (don't arch your back). Keep your lowered leg slightly bent for less stretch; straighten it for more. Switch sides.

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