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All Fours Quad Stretch

Stretch Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: None

Tips: Start off by balancing on your hands and knees, then lift your right leg off the floor and hold the foot with your right hand. (Doing just this much works your torso and abdominal stabilizers.) Push the foot toward the ceiling (not the buttocks). To add the hip flexor stretch, press your hip down toward the floor. Switch sides.

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