Bodybuilding.com - Triceps Stretching Guides.

Printable page

Did you know?
We also have a workout database!

There Were 2 Stretches Found.

You can sort these stretches by using the pulldown menu below.

Helpful Links: Anatomy Of The Triceps - Triceps Articles

Tricep Side Stretch

Stretch Data
Main Muscle Worked: Triceps
Other Muscles Worked: Shoulders
Equipment: None

Video Guide: Windows Media - MPEG

Tips: Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Triceps Stretch

Stretch Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: None

Video Guide: Windows Media - MPEG

Tips: Reach your hand behind your head, grasp your elbow and gently push downwards.

BACK TO THE SEARCH PAGE

Back to the main stretching guide page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login