Bodybuilding.com - Traps Stretching Guides.

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Helpful Links: Anatomy Of The Traps - Traps Articles

All Fours Twist

Stretch Data
Main Muscle Worked: Traps
Other Muscles Worked: None
Equipment: None

Video Guide: Windows Media - MPEG

Tips: This is a great stretch for the upper back. Get on your hands and knees, move your right arm under your left and rest your right shoulder on the floor. Your weight should be resting on your right shoulder and the right side of your head.

Cat Stretch

Stretch Data
Main Muscle Worked: Traps
Other Muscles Worked: None
Equipment: None

Video Guide: Windows Media - MPEG

Tips: On your hands and knees, pull your belly and round your spine completelyâ€”lower back, shoulders, and neck (let your head drop). Hold for 15 seconds.

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