Bodybuilding.com - Chest Stretching Guides.

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Helpful Links: Anatomy Of The Chest - Chest Articles

Chair Upper Body Stretch

Stretch Data
Main Muscle Worked: Chest
Other Muscles Worked: Shoulders
Equipment: None

Video Guide: Windows Media - MPEG

Tips: Sit on the edge of a chair, gripping the back of it. Straighten your arms, keeping your back straight, and let your upper body pull you forward so you feel a stretch.

Chest And Front Of Shoulder Stretch

Stretch Data
Main Muscle Worked: Chest
Other Muscles Worked: Shoulders
Equipment: Other

Video Guide: Windows Media - MPEG

Tips: Start off by standing with your legs together. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down. Carefully lift the pole up and behind your head. Remain aware of your lower body alignment. Keep your stomach muscles tucked in and your lower back muscles contracted to avoid arching your lower back.

Downward Facing Balance

Stretch Data
Main Muscle Worked: Chest
Other Muscles Worked: Abdominals
Equipment: Exercise Ball

Video Guide: Windows Media - MPEG

Tips: While Resting on your stomach on the ball, walk your hands forward along the floor and lift your legs so they are even with your torso. You can have your legs and arms bent or straight.

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