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Helpful Links: Anatomy Of The Biceps - Biceps Articles

Standing Biceps Stretch

Stretch Data
Main Muscle Worked: Biceps
Other Muscles Worked: Chest, Shoulders
Equipment: Other

Tips: Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward. Raise your arms up and hold until you feel a stretch in your biceps.

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