Straps can be confusing to figure out. Find out the proper way by viewing this quick video.

How To Use Lifting Straps

By: Bodybuilding.com

Okay, you just got some straps because you know that they can help you target your back muscles much more efficiently without your grip giving out. You are ready to stack the weights on the machine when you realize that you have no idea what to do with these little straps of canvas. Oh no!

Luckily, we created these videos to help you out. Just click on the links below to view our exclusive video guides!

Full Video Guide (2.76 MB, Mpg)

How To Put The Straps On (619 KB, Mpg)
How To Hold The Bar (912 KB, Mpg)

You can download just one of the bottom two videos if you don't want to download the full video.

Note! You can use these on your site royalty-free if you provide a good link to Bodybuilding.com on the same page. Good luck!

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