Background
Articles
-
Modern Physique: Nutrition and Supplement Overview Calculator
Make the most of Steve Cook's tough workout by using this calculator. Here are the numbers you need to get the results you've been craving!
Published on: Jun 6, 2017 -
Steve Cook Smashes Arms And Shoulders
Big is good, but big and strong is even better. Build a set of seriously strong shoulders and arms with this superset-based video workout from Steve Cook!
Published on: May 19, 2016 -
Modern Physique: Week 7, Day 43 - Upper Body and Cardio
Yesterday's rest day should have you recovered enough to hit today's upper-body workout hard. Let's start Week 7 on a high note!
Published on: Jan 21, 2016 -
Modern Physique: Week 5, Day 31 - Active Recovery
Tired from the last couple of days? Good! It means you're doing something right. Take a breather today so you can hit it hard tomorrow.
Published on: Jan 21, 2016 -
Modern Physique: Week 8, Day 50 - Upper Body and Cardio
Welcome to the final week of Modern Physique! Of course, this is just the beginning for you!
Published on: Jan 21, 2016 -
Modern Physique: Week 3, Day 17 - Active Recovery
Rest is essential to building a physique you're proud of. Use today to recover smart.
Published on: Jan 21, 2016 -
Modern Physique: Week 3, Day 19 - Upper Body and Cardio
Your guns won't prepare themselves for battle. Today, you'll build your biceps and triceps.
Published on: Jan 21, 2016 -
Modern Physique: Week 7, Day 46 - Abs and Cardio
Today's triset trio will not only work your core, but will provide some high-intensity cardio work. Double win.
Published on: Jan 21, 2016 -
Modern Physique: Week 6, Day 38 - Active Recovery
Don't just sit around today. Use your active recovery period to do something fun like a yoga class or a low-intensity hike!
Published on: Jan 21, 2016 -
Modern Physique: Week 5, Day 34 - Legs and Plyos
It's the last day of work this week. Give your legs something to complain about!
Published on: Jan 21, 2016 -
Modern Physique: Week 8, Day 54 - Upper Body and Cardio
Better wear a sleeveless shirt for today's wicked upper-body, arm blast, and cardio workout!
Published on: Jan 21, 2016 -
Modern Physique: Week 4, Day 24 - Active Recovery
If you lifted heavy yesterday, you're probably feeling it today. Catch up on rest and let your body recover for the workouts to come.
Published on: Jan 21, 2016 -
Modern Physique: Week 6, Day 40 - Upper Body and Cardio
I know you're itching to train your biceps and triceps, but get those supersets in before you start the gun show!
Published on: Jan 21, 2016 -
Modern Physique: Week 5, Day 35 - Rest
You've spent the last six days working hard in the gym. Take a break today and learn how you've been training for muscular and cardiovascular endurance!
Published on: Jan 21, 2016 -
Modern Physique: Week 8, Day 56 - Rest
Congratulations—you've completed the Modern Physique trainer! What's up next?
Published on: Jan 21, 2016 -
Modern Physique: Week 3, Day 15 - Upper Body and Cardio
Week 3 of Modern Physique begins today. Let's go smash an upper-body workout!
Published on: Jan 21, 2016 -
Modern Physique: Week 1, Day 3 - Active Recovery
After yesterday's brutal leg session, you're going to want this active-recovery day. If you don't feel like lying around the house, go for a hike or check out a yoga class!
Published on: Jan 21, 2016 -
Modern Physique: Week 8, Day 51 - Legs
Today is all about the legs. After all, what's the point of developing your upper body if the bottom half isn't just as impressive?
Published on: Jan 21, 2016 -
Modern Physique: Week 4, Day 25 - Abs and Cardio
It's time to chisel out some Modern Physique-worthy abs. Let's get to it!
Published on: Jan 21, 2016 -
Modern Physique: Week 7, Day 48 - Legs and Plyos
Don't worry if you wobble a little on your way out of the gym today; you get tomorrow to kick back and recover. Go out with a bang this week!
Published on: Jan 21, 2016