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Steve Cook

Steve Cook, 2011 BodySpace Spokesmodel Winner: Follow His Program

Steve doesn't just tell his story; he offers you a roadmap as well. He reveals the training, nutrition, and supplementation strategies that allowed him to reach the top.

From Boise, Idaho, Steve Cook fell in love with lifting weights while playing high school football. This past year he has taken the bodybuilding and fitness industry by storm with triumphs in multiple natural bodybuilding competitions, winning the Bodybuilding.com Fit Body Contest, stealing the show at Muscle & Fitness Magazine's Male Model Search, and now with his recent title of 2011 BodySpace Spokesmodel.

With his boy-next-door good looks, amazingly symmetrical physique, and dedication to serving as a role model to others, his star will continue to rise. When asked what he would do as a BodySpace Spokesmodel Steve summed it up in one simple word, "HELP." As a representative for a community of more than 700,000 members, he will have plenty of help to give.

Steve Cook's Fitness Program
Watch The Video - 10:45

Steve Cook's Muscle Building Program

You can sculpt a phenomenal body like Steve Cook without it feeling like a job; check out his powerful muscle building program. Earn a classic form!

Steve Cook's Cutting Program

By the time he hit the stage to win the BodySpace Spokesmodel Search, Steve Cook was in the best shape of his life. Score his complete program here!

Fitness 360


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Comments

Showing 1 - 25 of 108 Comments

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JohnJohnMichael

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JohnJohnMichael

This Guy Is Pro.... Follow him....

Dec 15, 2011 1:46pm | report
 
Blakesciortino

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Blakesciortino

Haha whats up Steve! Iused some of your meals off of facebook

Dec 21, 2011 11:13pm | report
 
mohamed1990

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mohamed1990

nice

Dec 22, 2011 8:08am | report
 
fbchris

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fbchris

I want this guy as my coach.

Dec 28, 2011 3:16am | report
 
t0t0lit0

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t0t0lit0

wow he is so fit! def. following his program!

Dec 28, 2011 5:12pm | report
 
EricTeoh

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EricTeoh

I'm following his program currently. :)

Dec 29, 2011 8:16pm | report
 
ScientistNoman

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ScientistNoman

hey steve add me on fb

Article Rated:
Dec 31, 2011 6:53am | report
 
millerpb

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millerpb

In the nutrition section if you are talking about grams of carbs, you are saying the energy content of the food? and not the actual weight? or am i wrong? ( I don't really know much about nutrition,,,)

Dec 31, 2011 9:17pm | report
 
scojay87

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scojay87

Hey guys I'm new here, my goal in the most simple term is perfection. Can't wait to get started on tuesday. I know I know, why not today but I am setting up a good foundation, getting familiar with my program and hitting it 0 on tuesday after the holiday.

Jan 1, 2012 6:06pm | report
 
stick2urguns

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stick2urguns

Going to follow.

Jan 2, 2012 11:07pm | report
 
rubensfit

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rubensfit

treino bem, apenas gosto de ver os comentários e treinos diferentes pra ver se vou adaptar pra mim...

Jan 9, 2012 8:02am | report
 
syawariyatapesh

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syawariyatapesh

i am only 53kgs. suggest me effective muscles building program

Jan 10, 2012 4:34am | report
 
EnioT

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EnioT

nice ^^

Jan 11, 2012 7:58am | report
 
peapod

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peapod

Great video. Motivational and very useful stuff. Thanks Steve.

Jan 13, 2012 2:09am | report
 
ballzan

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ballzan

Steve is a champ, my goal is to look like him.

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Jan 16, 2012 10:00am | report
 
Marshall92

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Marshall92

Hey guys could you answer me this please sorry if it sounds dumb I'm a skinny guy should I do steve's muscle program or cutting program wanna look like the cutting one tho thanks :)

Jan 17, 2012 3:43pm | report
 
catchacat

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catchacat

Do neither just eat heaps and work out and when your at the siz you want then eat very little and work out thats called cutting and you will look like steve

Sep 17, 2012 7:41pm | report
jordensolecki

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jordensolecki

neither? ha jeez, do the muscle building program and follow his nutrition plan, worked for me, good luck! cut when your thinking of beach season or comps or that jazz

Apr 11, 2013 7:15pm | report
AlexMinogue

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AlexMinogue

Great advice!

Jan 23, 2012 11:36pm | report
 
shookmusic

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shookmusic

Me this guy at Olympia 2011. Class act and seems to like helping people.

Jan 29, 2012 5:06pm | report
 
keeganjones

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keeganjones

Im gonna follow this program on Tuesdays and Thursdays and also do P90X on Monday, Wednesday, and Friday every week. we will see how this nutrition plan and new workout go.

Article Rated:
Feb 2, 2012 1:55pm | report
 
sakanho

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sakanho

Hes looking like a real viking! sooo hot!!! Just cant handle it haha

Feb 4, 2012 4:48am | report
 
askari999

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askari999

Viking haha..nice one!

Jul 14, 2012 9:44pm | report
schoico

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schoico

I think I'm gonna give this a shot!

Feb 9, 2012 9:13pm | report
 
ebbsons007

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ebbsons007

Can't wait

Feb 12, 2012 2:48pm | report
 
Showing 1 - 25 of 108 Comments

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