Are you starting a diet but still scratching your head at the grocery store when trying to choose healthy foods? Print this grocery list for use on your next trip to the grocery store.

By: Stella Juarez
Are you starting a diet but still scratching your head at the grocery store when trying to choose healthy foods? Print this grocery list for use on your next trip to the grocery store.

Proteins - Learn More

  • Boneless, Skinless Chicken Breast
  • Tuna (water packed)
  • Fish (salmon, seabass, halibut)
  • Shrimp
  • Extra Lean Ground Beef or Ground Round (92-96%) - Learn More
  • Protein Powder - Learn More
  • Egg Whites or Eggs - Learn More
  • Ribeye Steaks or Roast
  • Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
  • Top Sirloin (aka Sirloin Top Butt)
  • Beef Tenderloin (aka Filet, Filet Mignon)
  • Top Loin (NY Strip Steak)
  • Flank Steak (Sir Fry, Fajita)
  • Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
  • Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

Complex Carbs - Learn More

  • Oatmeal (Old Fashioned or Quick Oats)
  • Sweet Potatoes (Yams)
  • Beans (pinto, black, kidney)
  • Oat Bran Cereal
  • Brown Rice
  • Farina (Cream of Wheat)
  • Multigrain Hot Cereal
  • Pasta
  • Rice (white, jasmine, basmati, Arborio, wild)
  • Potatoes (red, baking, new)

Fibrous Carbs - Learn More

  • Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
  • Broccoli
  • Asparagus
  • String Beans
  • Spinach
  • Bell Peppers
  • Brussels Sprouts
  • Cauliflower
  • Celery

Other Produce & Fruits - Learn More

  • Cucumber
  • Green or Red Pepper
  • Onions
  • Garlic
  • Tomatoes
  • Zucchini
  • Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
  • Lemons or Limes

Healthy Fats - Learn More

  • Natural Style Peanut Butter
  • Olive Oil or Safflower Oil
  • Nuts (peanuts, almonds
  • Flaxseed Oil - Learn More

Dairy & Eggs

  • Low-fat cottage cheese
  • Eggs
  • Low or Non-Fat Milk


  • Bottled Water
  • Diet Soda
  • Crystal Light

Condiments & Misc.

  • Fat Free Mayonnaise
  • Reduced Sodium Soy Sauce
  • Reduced Sodium Teriyaki Sauce
  • Balsamic Vinegar
  • Salsa
  • Chili powder
  • Mrs. Dash
  • Steak Sauce
  • Sugar Free Maple Syrup
  • Chili Paste
  • Mustard
  • Extracts (vanilla, almond, etc
  • Low Sodium beef or chicken broth
  • Plain or reduced sodium tomatoes sauce, puree, paste)

Other Items to Purchase
(Fill in the blank)

  • ______________________________
  • ______________________________
  • ______________________________

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Healthy Grocery Shopping List.

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Showing 1 - 8 of 8 Comments

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Why would anyone suggest red meat? Red meat increases cancer risk significantly.
In all developed nations beef cattle are raised on steroids, GMO grains, and even by products from their own slaughter.

Animals raised in mass factory farms are pumped full of antibiotics, hormones and other drugs (about 70 percent of all antibiotics and similar drugs produced in the United States are given to livestock and poultry), while being fed an unhealthy mix of pesticide-laden grains.

White rice on a diet?
March 15, 2012 --Eating white rice increase risk for developing type 2 diabetes, a new study shows. My Note in my village I know 6 men and 8 women with type 2 diabetes. There only 250 homes here!

On this list I have found 25 items that for a healthy diet they are a no go no eat.

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Mar 25, 2012 7:49pm | report

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are you a bodybuilder or a pussybuilder?

White rice, brown rice, wild rice, blah blah rice its all the same.

Lean beef is top food for muscle building...
but. but.. it is raised on steroids!! omg my **** must fall off from that! Or or i might die on my 40 years of age..
Sorry to disappoint you, but you may as well live until 100 years old even if you eat meat that is farm raised. IF it was so bad for your health it wouldnt reach the consumers.
Buying biologic stuff is a recent fashion that your ancestors didnt care about, and probably they lived more years than you will live eating all your bio and organic stuff.

Dude, you have been brainwashed by the ***** media. The only foods that are bad for you are those fast foods, candies, cakes and soda. Stuff that doesnt exist in nature, all kinds of rice, potatoes etc etc are good for you. Of course you should eat everything in moderation. If you eat 10 cups of brown rice you will get fat too..

Aug 2, 2013 5:40am | report

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Diet soda for healthy beverages? Not sure if srs..

Jun 4, 2012 4:33pm | report

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I gotta agree with you about the red meat and rice

Jul 9, 2012 4:21pm | report

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This article was written 10 years ago. Calm down.

Aug 16, 2012 10:55am | report

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LOL, right!

Apr 10, 2013 10:50am | report

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all about the keto gimme fat *** mayo and my slim jims ill do fine

Jun 8, 2013 10:06pm | report

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Awesome going to look into this this week.

Aug 26, 2013 8:45pm | report
Showing 1 - 8 of 8 Comments

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