Red & Green Pepper Steak - (makes 4 servings)
This colorful and lean stir-fry will allow you to enjoy the taste of fresh meat and vegetables because it is not drenched in a heavy gravy. You can use green, red, yellow, or orange bell peppers or a nice combination of them if you want to give this a dressed up taste and appearance. Serve over a salad or brown rice.
Ingredients:
1 lb Top Round or Flank steak (cut in strips or small pieces)
1 large green bell pepper, sliced
1 medium red pepper, sliced
1 medium yellow onion, chopped rough
1 tsp. minced garlic (~3 cloves)
1 tbsp. reduced-sodium soy sauce, reduced-sodium beef broth or liquid aminos
Fresh ground pepper, to taste
Suggested Modifications:
Try adding water chestnuts, bean sprouts, red pepper flakes, fresh tomatoes, or fresh jalapenos to this dish to see how you like it.
Directions:
Preheat wok or skillet and sauté garlic in ˝ tbsp. of the soy for 1 minute. Add beef and cook until meat has almost reached your desired level of doneness. Add vegetables and cook until vegetables have softened. Season with pepper and remaining soy.
Nutritional Information Per Serving:
Calories - 133.75
Carbohydrates - 5.25g
Protein - 25g
Fat - 3.75g
Fiber - .75g
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