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Did you know?
The introduction of the Nautilus machine in 1970 revolutionized training machines.
Tons of amazing posing pictures, covering every aspect of the bodybuilding competition: Compulsory Poses, Relaxed Poses, and Free Poses.

Better Posing Picture Gallery
Side Triceps!

By: Posing Guides


Round One: The Seven Compulsory Poses.


Round Two: Relaxed Poses.

Pictures | Information


Round Three: Free-Posing.

Pictures | Information


The Posedown (The Top 5).

Pictures | Information


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