Sample H.I.C. Treadmill Workout

Time (min)	Speed	Incline	Est. HR	RPE (1-10)
1	5.0	1.0	120	2
2	5.5	1.0	125	2
3	6	1	129	3
4	6.5	1	134	4
5	7	2	141	5
6	7.5	2.5	147	6
7	8	3	156	7
8	8.5	3.5	165	7
9	9	1	172	8
10	5	2	162	7
11	5	4	166	7
12	6	6	171	8
13	6	8	178	9
14	6	10	179	9
15	6.5	12	183	10
16	5	3.5	166	6
17	5	2.5	152	4
18	3.5	1.5	144	3
19	3.5	1.0	135	2
20	3.0	0	130	1

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