Spring Break Special!

Spring break isn't about busting the buttons on your pants, Brainiac. It's about sunshine, letting loose, and showing some skin. It's also the time where you find out who and who didn't let themselves go in the fall and winter. Late nights, dollar tacos at Jack in the Box, and keg stands can really take a toll, right? So when it comes time to finally peel your face from the textbook, the last thing you want is a body that isn't beach appropriate.

Bodybuilding.com is here to present a pair of articles to help you build a physique that matches that intellect of yours by spring break. For the guys, get ready to wow the ladies when you shed your shirt. For the ladies, leave the boys walking backwards with a broken heart as you pass by. Your brain's been getting plenty of attention, but now it's time to give the rest of your body some TLC.

Which Body Do You Want?

Whether you want to look like a bikini or figure star, we've scored the program for you, straight from the 2011 "Arnold weekend" champs themselves.

Beach Ready In No Time

Spring break is here, and as surely as regret follows a Girls Gone Wild shoot, summer is approaching fast. Here's how to get ready.