Hany Rambod's Competitive Corner

THE PRO CREATOR'S FAVORITE BODYBUILDING COMPETITIONS AND BEST TRAINING TIPS
THE PRO CREATOR'S FAVORITE BODYBUILDING COMPETITIONS AND BEST TRAINING TIPS

Hany Rambod is one of the most sought-after trainers in the world. His groundbreaking FST-7 Training System has helped his clients capture 10 Olympia titles. He is also mastermind behind Evogen Nutrition, a line of pure, potent supplements. Hany, in association with Spectrum Fitness Products, has chosen these IFBB and NPC competitions as his favorites.
Bodybuilding.com is proud to sponsor them all.

UPCOMING COMPETITIONS

MARCH 26

SACRAMENTO, CALIFORNIA

IFBB/NPC Governor's Cup, featuring NPC Bikini, Figure, Physique, Bodybuilding, Classic Physique, IFBB Pro Figure and IFF Pro Men's Physique competitions.

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JUNE 4

SACRAMENTO, CALIFORNIA

IFBB/NPC Northern California Championships, featuring NPC Bikini, Figure, Physique, Bodybuilding, Classic Physique, and IFBB Pro Bikini competitions.

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JUNE 25

COLUMBIA, SOUTH CAROLINA

IFBB/NPC South Carolina, featuring NPC Bikini, Figure, Physique, Bodybuilding, Classic Physique, IFBB Pro Bikini, and IFBB Pro Men's Classic Physique competitions.

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AUGUST 13

SACRAMENTO, CALIFORNIA

IFBB/NPC Golden State, featuring NPC Bikini, Figure, NPC Physique, Bodybuilding, Classic Physique, and IFBB Pro Men's Bodybuilding competitions.

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OCTOBER 22

SAN ANTONIO, TEXAS

IFBB/NPC Texas, featuring NPC Bikini, Figure, Physique, Bodybuilding, Classic Physique, IFBB Pro Bikini, and IFBB Pro Men's Classic Physique competitions.

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NOVEMBER 5

SACRAMENTO, CALIFORNIA

IFBB/NPC Sacramento, featuring NPC Bikini, Figure, Physique, Bodybuilding, Classic Physique, and IFBB Pro Bikini competitions.

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THE NEXT GENERATION OF SUPPLEMENTS

Evogen is the natural extension of the "Pro Creator's" hardcore training philosophy: potent, unique, and pure. Save on these high-performing supps.

TRAIN LIKE A PRO

Want to know what makes Hany a training master? Get to know his FST-7 method and try to survive a few of his best workouts.

Hany Rambod's Ultimate Guide to FST-7 Hany Rambod and Jeremy Buendia's FST-7 Back-And-Abs Workout Hany Rambod and Jeremy Buendia's FST-7 Chest-and-Biceps Workout Hany Rambod and Jeremy Buendia's FST-7 Shoulders-and-Triceps Workout Build Big Arms with Hany Rambod's FST-7 Workout Pro Creator Hany Rambod Explains His FST-7 Training System