Bodybuilding.com - Clayton's Health Facts: Echinacea.

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Clayton South writes for many major health magazines and publications!

Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

Echinacea.

By: Clayton South

A native, North American herb, Echinacea was used by the native American Indians for more purposes than any other herb, and is today the most used herb for fighting infections, colds, flu, and a variety of other maladies.

An estimated 350 scientific studies have investigated echinacea's pharmacology and clinical uses with modern research showing that echinacea has many immune-stimulating effects. According to studies out of Europe, echinacea increases the number and activity of circulating immune system cells, as well as enhancing the body's production of immuno-active compounds such as interferon.

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There exists nine (9) species of echinacea, but only two (2) of them (Echinacea purpurea and Echinacea augustifolia) have gone through extensive scientific study. Look for either of those species for maximum benefit.

The recommended dosage of echinacea is 200 to 400 milligrams, two to three times per day - either alone, or in combination with other immune-enhancing herbs such as Goldenseal.

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