Bodybuilding.com - Clayton's Health Facts: Fish Oil.

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Clayton South writes for many major health magazines and publications!

Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.

Fish Oil.

By: Clayton South

Eating oily fish on a regular basis is not appealing to many people. Not only that, but oily fish are not easily available in many parts of the world. However, fish oil supplements offer a convenient and easy way to get the benefits of fish oils.

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Fish oils are derived from the fat of deep-sea, cold water fish and are a natural source of Omega-3 Essential Fatty Acids (EFAs). Omega-3 is an important nutrient for maintaining a healthy brain and nervous system.

The Central Nervous System.
The human central nervous system consists of the brain and spinal cord. These lie in the midline of the body and are protected by the skull and vertebrae respectively.
This collection of billions of neurons is arguably the most complex object known.
The central nervous system along with the peripheral nervous system comprise a primary division of controls that command all physical activities of a human.
Neurons of the central nervous system affect consciousness and mental activity while spinal extensions of central nervous system neuron pathways affect skeletal muscles and organs in the body.

Fish oils, themselves, are said to contribute to healthy heart function and joint flexibility as well as supporting brain, nerve, and visual function.

A premium fish oil naturally supplies the Omega-3 fatty acids EPA and DHA.