Eating oily fish on a regular basis is not appealing to many people. Not only that, but oily fish are not easily available in many parts of the world. However, fish oil supplements offer a convenient and easy way to get the benefits of fish oils.
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.
10 Reasons Fish Oils Are Essential & Eating Right For Your Type!
Learn the top ten reasons why fish oils are essential and what you need to do to eat right for your type!
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Fish oils are derived from the fat of deep-sea, cold water fish and are a natural source of Omega-3 Essential Fatty Acids (EFAs). Omega-3 is an important nutrient for maintaining a healthy brain and nervous system.
Fish oils, themselves, are said to contribute to healthy heart function and joint flexibility as well as supporting brain, nerve, and visual function.
A premium fish oil naturally supplies the Omega-3 fatty acids EPA and DHA.
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