Bodybuilding.com
Omnivore Shopping List
Protein Sources - Meat and Dairy
- 3 steaks
- 2 pkgs Alaskan Pollock fish (VERY high protein!)
- 6 chicken breasts
- 5 containers 1% low-fat cottage cheese
- 1 gallon 1% or 0% low-fat milk (skim)
- 2 dozen large white eggs
Carbohydrate Sources - Fruits, Vegetables and Pasta
- 1 Sweet potato (Yam)
- 7 pkgs pasta
- 1 small box minute rice
- 3 heads of broccoli
- 6 apples
- 1 green pepper
- 2 small bags of baby carrots
Fat Sources
- 1 jar olive oil
- 500gms mixed nuts or almonds
- 1 jar all natural old-fashioned peanut butter
Back to my page
http://www.bodybuilding.com/fun/sotuh19.htm