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2003 Show Of Strength Review!
What a weekend this was. The GNC Show of Strength was one of the most impressive weekends I've ever had the pleasure of being a part of. Check out some awesome pictures and commentary from the show!
Section: Contests :: Nov 13, 2003
An Interview With Allison Williams.
To the average person she is a stunning petite but fit super hottie. To the trained eye Allison represents the next generation of fitness competitors to grace the stages.
Section: Contests :: Mar 04, 2003
An Interview With Charles Poliquin
Charles is known worldwide for producing faster athletes. When a country wants a Gold medal, they come to Charles. Learn all about his training style, his customers, and why he is hailed the most successful strength coach in the world!
Section: Contests :: Feb 12, 2003
An Interview With Dan Dufresne!
Dan is ripped, roaring and ready to destroy the stages and earn his pro card in 2003. He may only be 5'5 but he carries a whopping 200lbs on that small frame. With help from his training partner, IFBB Pro, Tom Prince, he is on his way to becoming a pro.
Section: Contests :: Apr 07, 2003
Dealing With The Critics!
People can be completely insensitive and nonunderstanding. Bluntly, i'd say SCREW EM! Not one single person knows what it's like to be in anothers shoes. Learn how to deal with the people who try to put you down!
Section: Mind :: Aug 18, 2003
Gain Muscle Like A Pro, WITHOUT The Drugs
Many people don't know how to dedicate their free time to make significant changes in their bodies. Learn what I did to break my plateau and how I gained 54 lbs of lean mass!
Section: Training :: Jan 22, 2003
Playing The Mental Game
If you can't think big because of self doubt then it's time to start playing make believe. Learn how to play the mental game!
Section: Mind :: Dec 20, 2002
Psycho Quad Growth!
When you dedicate yourself to put your body through this type of punishment you WILL see better results that many of the others out there, I PROMISE! It's all about what you want. Do you want to be average or do you want psycho leg growth?
Section: Training :: Apr 23, 2003
The S.M.A.R.T. Method
It stands for: Specific, Measurable, Attainable, Realistic and Time-Constrained. This same test can be used to help us identify a good goal.
Section: Training :: Jan 13, 2003
What Is Muscle Failure And How Does It Correlate With Intensity?
The key is to take your muscles to the point where you recruit these smaller assistance muscles. Learn why and how it demonstrates your intensity!
Section: Training :: Mar 14, 2003
Where Does Your Motivation Come From.
This article is meant to ruffle some feathers. Your opinions may differ, but my belief structure has taken me from a pretty lazy party guy, working out two or three times a week in my early years of college to a go get'em. Learn how!
Section: Mind :: Mar 07, 2003
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