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A Key To Unlocking Your Best Bench Press
There are a lot of reasons, one is because having that godlike chest is one of the most intimidating things a person can have.
Section: Training :: Oct 17, 2002
All About Torque!
The point of greatest stress on a muscle is always at the point where the limb in use is perpendicular to the force, so spending time at the stretch and contraction are not necessarily helpful, though a full range of motion is always necessary. Learn why!
Section: Training :: Dec 16, 2003
Crank Up The VOLUME!
Mike Mentzer started the HIT method and thousands followed. See why the HIT method is not for ectomorphs and volume training is!
Section: Training :: Feb 18, 2003
Eating Your Way To A Better Body
You've been lifting for the past 2 years. You gained a few pounds initially, but you hit a plateau about... 15 months ago. What happened? You've tried every training method there is, you tried 2-day splits up to 6-day splits, but you haven't gained a pound.
Section: Nutrition :: Jul 26, 2002
Force-Vector Diagrams: How They Can Help!
One of the most heavily debated topics in bodybuilding and weightlifting in general is the concept of form. The key? The Vector-force diagram. Learn why...
Section: Training :: Mar 22, 2004
Lifting Weights vs. Working Muscles
Everyone goes on about how training heavy is the name of the game, and doing anything but going as heavy as possible is a waste of time. Learn what the truth is!
Section: Training :: Dec 09, 2002
Mastering Your Shoulder Development.
Find out why you are more than likely doing front and side lateral raises WRONG, how to fix them and how to get boulder shoulders!
Section: Training :: Aug 07, 2003
Never Been Fit
That chunky kid in school, the one who couldn't even lift up off the ground to climb the rope, the kid who got winded during the first lap of the mile, the kid who stayed home sick on fitness day, the kid EVERYONE
picked on during 'Duck Duck Goose.' That was me.
Section: Mind :: Jul 15, 2002
The 4 Concepts Of New Year's Resolutions!
Learn the four concepts so many people are looking for. Learn the secrets on how to keep your New Year's Resolutions!
Section: Mind :: Dec 31, 2002
The Mind Muscle Connection
Something is missing, but how could it be? The answer may simply be in your mindset while working out, the mind-muscle connection, or lack thereof.
Section: Mind :: Oct 14, 2002
The Omnimorphic Training Guide (OTG)!
Welcome to the omnimorphic training guide. Here I'll be outlining exercises, routines, diet, little tips and tricks, and pretty much everything the omnimorph will need to achieve optimal success in the gym. We're starting out with mass building. This won't be some science manual like many other articles.
Section: Training :: Aug 27, 2003
Training for the Endomorph
This is just a beginning, as I'm currently planning on a huge training guide covering everything from diet to supplements designed with the endo in mind. All right, on to the meat of things.
Section: Training :: Sep 10, 2002
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