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Flex April 2008 Excerpt: Improve Your Bench & Squat!
Bodybuilder and powerlifter Johnnie Jackson is the perfect guy to give you a lesson in lifting heavy. Here's an excerpt from the April 2008 issue of FLEX Magazine detailing Jackson's method for improving his bench and squat poundages.
Section: Contests :: Mar 14, 2008
Flex April 2009 Excerpt: Exclusive Interview - Ronnie's Reign & Return?
Is Ronnie Coleman the best bodybuilder of all time? See what the top players in bodybuilding have to say about his decision to return and find out, in an exclusive interview, how Coleman is preparing for his next challenge.
Section: Contests :: Feb 24, 2009
Flex August 2008 Excerpt: How Frank Zane Built A Timeless Physique!
From his inimitable 'vacuum pose' to the flawless synergy of his physique, Frank Zane epitomizes what the pursuit of bodybuilding is all about. Now, learn from the master himself in this exclusive interview.
Section: Contests :: Jul 16, 2008
Flex December 2007 Excerpt: Day In The Life: Randy Couture!
FLEX follows UFC legend Randy Couture through a day of training as he continues his successful return from retirement. Here's an excerpt from the December 2007 issue of FLEX magazine.
Section: Contests :: Nov 29, 2007
Flex December 2008 Excerpt: Fight For The Ages!
Legend Randy Couture and newcomer Brock Lesnar trade words with FLEX. In this excerpt learn how these brutal fighters rose to the top and how they prepared for UFC 91. Check it out!
Section: Contests :: Nov 18, 2008
Flex Excerpt: A Weekend At Jay's!
What's a typical day like when you're the brand new Mr. Olympia champion? A Flex crew traveled to Las Vegas and the home of Jay Cutler to find out. Here's an excerpt from the March 2007 issue of Flex Magazine.
Section: Contests :: Feb 20, 2007
Flex Excerpt: Ab-Solution: Five Strategies For Overhauling Your Abs!
Summer is always a good time start focusing on brining out your abs. Even though we’re halfway through the season, it’s never too late to work on your six-pack. Learn a little about the complete solution that can be found in this issue of Flex.
Section: Contests :: Jul 11, 2007
Flex Excerpt: Future Shock - Myostatin Research Provides Hope!
Will 400, even 500-pound bodybuilders step on the Mr. Olympia stage one day? The following is an excerpt from the September 2006 issue of Flex Magazine.
Section: Nutrition :: Aug 23, 2006
Flex Excerpt: Hollywood Hardbodies Bedtime Bash!
Four elite figure pros and four fascinating fitness standouts were chosen for the all-night festivity, titled Hollywood Hardbodies, featured in the January 2007 issue of FLEX. Get a taste for what is in the next issue right here!
Section: Contests :: Dec 15, 2006
Flex Excerpt: NFL Great, Shannon Sharpe On Staying In Shape.
Owner of one of the best physiques ever in the NFL, former tight end and current CBS commentator Shannon Sharpe talks bodybuilding in this excerpt from the October 2006 issue of Flex Magazine. Read on for more!
Section: Sports :: Sep 18, 2006
Flex Excerpt: The Inside Story On Jay Cutler's Win Over Ronnie Coleman.
On September 30, 2006, eight-time Mr. O Ronnie Coleman was defeated by long-time rival Jay Cutler. The following is an excerpt from the December 2006 issue of Flex Magazine. Read on for more.
Section: Contests :: Nov 15, 2006
Flex Excerpt: The Summer Of Arnold.
What if you could travel back in time to the mecca of bodybuilding and watch the legend Arnold Schwarzenegger as he prepared to defend his Olympia crown? You can, in the February 2007 issue of Flex Magazine. Below is an excerpt from the story.
Section: Contests :: Jan 15, 2007
Flex February 2008 Excerpt: We'll Always Have Paris!
Bob Paris embodied the classic bodybuilding aesthetic in the '80s and early '90s. Here, he tells FLEX's Shawn Perine how he stayed true to himself throughout his career. Here's an excerpt from the February 2008 issue of FLEX magazine.
Section: Contests :: Feb 26, 2008
Flex February 2009 Excerpt: Getting Shredded For Spring!
Winter is traditionally the time for hibernating and packing on the mass. Not this year - follow this three-month training and diet program, and you'll greet the spring in your best-ever condition.
Section: Training :: Dec 31, 2008
Flex January 2008 Excerpt: Rachelle Leah Heats Up The UFC!
In the exclusive pictorial and feature, Rachelle not only shows off her beautiful physique, she also spills a few other secrets... Read on for the details.
Section: Contests :: Jan 16, 2008
Flex January 2009 Excerpt: Phil Heath's Back - A Workout For Mass!
Phil Heath breaks down the back workout that helped him crash the top three in his first Mr. Olympia contest...
Section: Contests :: Dec 10, 2008
Flex July 2008 Excerpt: Phil Heath's Explosive 12-month Training Program!
Phil Heath revamped his training routine from top to bottom in mid-2007. The result? Sixteen pounds of superstriated, granite-hard muscle. Here is the program that he followed. Check it out!
Section: Contests :: Jun 12, 2008
Flex June 2008 Excerpt: 13th Annual Swimsuit Scorcher!
Feast your eyes on the 13th annual swimsuit spectacular - 28 pages featuring eight of the most stunning fitness and figure competitors to ever slip into a bikini.
Section: Contests :: May 13, 2008
Flex Magazine - April 2008 Issue Preview: Improve Your Bench & Squat!
The April issue of Flex is available March 10th. This issue will showcase Johnnie Jackson's method for improving his bench and squat. Other notable features include getting ripped in ten weeks and much more!
Section: Contests :: Mar 14, 2008
Flex Magazine - April 2009 Issue Preview: Ronnie's Reign - Should He Come Back?
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Feb 24, 2009
Flex Magazine - August 2007 Issue Preview: High Intensity Training!
The August issue of Flex will be on newsstands July 9th. This issue will showcase kick mass programs! For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Jul 11, 2007
Flex Magazine - August 2008 Issue Preview: Frank Zane's Timeless Physique!
The August issue showcases an interview with Frank Zane and how he built his timeless physique. Other notable features include six ways to a six-pack, super muscle-building supps, and more! Check it out!
Section: Contests :: Jul 16, 2008
Flex Magazine - August 2009 Issue Preview: Cena & School Of Hard Nocks!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Jul 02, 2009
Flex Magazine - December 2006 Issue Preview! What Is In This Issue?
Here's what's what (and where) in the latest edition of Flex, on newsstands November 14th. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Nov 15, 2006
Flex Magazine - December 2007 Issue Preview: Day In The Life: Randy Couture!
The December issue of Flex is available November 12th. This issue will present a day in the life of Randy Couture. Other notable features include 2007 Olympia Controversy, routines for delts, biceps, back, quads, traps, and much more! Check it out!
Section: Contests :: Nov 29, 2007
Flex Magazine - December 2008 Issue Preview: Couture, Lesnar & Mr. Olympia Dexter Jackson!
The December issue showcases UFC 91 & Newly Crowned 2008 Mr. Olympia Dexter Jackson. Other notable features include year long supplement program, massive chest in 4 moves, and more! Check it out!
Section: Contests :: Nov 18, 2008
Flex Magazine - December 2009 Issue Preview: 15-Minute Workouts!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Oct 27, 2009
Flex Magazine - February 2007 Issue Preview: Arnold Training Special.
The February issue of Flex will be on newsstands January 9th. This issue showcases Arnold Schwarzenegger (1973). For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Jan 15, 2007
Flex Magazine - February 2008 Issue Preview: We'll Always Have Paris!
The February issue of Flex is available now. This issue will showcase an interview with Bob Paris. Other notable features include a 9-week mass gain program, get lean fast strategies, and much more! Check it out!
Section: Contests :: Feb 26, 2008
Flex Magazine - February 2009 Issue Preview: Get Shredded For Spring!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Dec 31, 2008
Flex Magazine - January 2007 Issue Preview! What Is In This Issue?
Hollywood Hardbodies, the tenth annual FLEX lingerie special, in the January 2007 issue will be on newsstands beginning on December 12th. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Dec 15, 2006
Flex Magazine - January 2008 Issue Preview: Rachelle Heats Up The UFC!
The January issue of Flex is available. This issue will showcase Rachelle Leah heating up the UFC. Other notable features include lingerie celebration, massive pecs in 5 moves, and much more! Check it out!
Section: Contests :: Jan 16, 2008
Flex Magazine - January 2009 Issue Preview: Phil Heath Back Workout!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Dec 10, 2008
Flex Magazine - January 2010 Issue Preview: Jay Cutler Makes History!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Nov 19, 2009
Flex Magazine - July 2007 Issue Preview: Total-Body Training Plan, Arnold Birthday & More!
The July issue of Flex will be on newsstands June 11th. This issue will showcase Arnold Schwarzenegger's 60th birthday! For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Training :: Jun 20, 2007
Flex Magazine - July 2008 Issue Preview: Explosive Phil Heath Program!
The July issue showcases Phil Heath's amazing program where he packed on 16 lbs of muscle. Other notable features include wider delts in 8 moves, building bigger biceps, and more! Check it out!
Section: Contests :: Jun 12, 2008
Flex Magazine - July 2009 Issue Preview: Building Ultimate Arms!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Jun 01, 2009
Flex Magazine - June 2008 Issue Preview: Swimsuit Scorcher!
The June issue will showcase the 13th annual swimsuit scorcher. Other notable features include 4 can't fail delt routines, muscle-building meal plans, and much more! Check it out!
Section: Contests :: May 13, 2008
Flex Magazine - June 2009 Issue Preview: Hottest Swimsuit Issue Ever!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: May 12, 2009
Flex Magazine - March 2007 Issue Preview: Jay Cutler And Hardcore Training!
The February issue of Flex will be on newsstands February 13th. This issue showcases Jay Cutler & Hardcore Training. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Feb 20, 2007
Flex Magazine - March 2008 Issue Preview: Reg Park: His Legend Lives On!
The March issue will showcase bodybuilding luminaries gathering to pay Reg Park tribute. Other notable features include how to build a massive chest in 3 months, gain 5 lbs in five weeks, and much more! Check it out!
Section: Contests :: Mar 12, 2008
Flex Magazine - March 2009 Issue Preview: Explosive Training & Fat Loss!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Feb 04, 2009
Flex Magazine - May 2008 Issue Preview: The Ultimate Q&A!
The May issue of Flex is available March 10th. This issue will showcase the ultimate Q&A. Other notable features include getting ripped in 12 weeks, top 25 training strategies, and much more! Check it out!
Section: Contests :: Apr 14, 2008
Flex Magazine - May 2009 Issue Preview: The 5-3-2 Plan For Insane Strength!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Apr 14, 2009
Flex Magazine - November 2007 Issue Preview: Lee Haney & Rich Gaspari Before They Were Rivals!
The November issue of Flex is available October 8th. This issue will present Lee Haney & Rich Gaspari Before They Were Rivals. Other notable features include 10 rules for a massive chest, the best protein supplement, and much more! Check it out!
Section: Contests :: Oct 09, 2007
Flex Magazine - November 2008 Issue Preview: Old School Training Creates Perfect Storm!
The November issue showcases old school training: how Arnold, Franco, Zane & Draper built their physiques. Other notable features include ultimate arms blitz, high-voltage program for fat loss, and more! Check it out!
Section: Contests :: Oct 15, 2008
Flex Magazine - November 2009 Issue Preview: Science Of A Rep!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Oct 19, 2009
Flex Magazine - October 2006 Issue Preview! What Is In This Issue?
Here's what's what (and where) in the latest edition of Flex, on newsstands September 12. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Sep 18, 2006
Flex Magazine - October 2007 Issue Preview: Workouts Of 10 Mr. Olympias!
The October issue of Flex is available September 10th. This issue will present sample workouts of 10 Mr. Olympias. Other notable features include protein power, nailing horseshoe triceps, and much more! Check it out!
Section: Contests :: Sep 11, 2007
Flex Magazine - October 2008 Issue Preview: Lee Labrada Exclusive!
The October issue showcases an exclusive interview with Lee Labrada and how he reaped great benefits from his training. Other notable features include 7 best workouts of all time, fat burning supplements, and more! Check it out!
Section: Contests :: Sep 08, 2008
Flex Magazine - October 2009 Issue Preview: 'The Blade Vs. The Gift'!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Aug 26, 2009
Flex Magazine - September 2006 Issue Preview! What Is In This Issue?
Here's what's what (and where) in the latest edition of Flex, on newsstands August 15th. A table of contents and highlights are available right here to show you what will be in the next issue of Flex. Check it out right here!
Section: Contests :: Aug 23, 2006
Flex Magazine - September 2007 Issue Preview: Training With Toney Freeman And Dennis Wolf!
The September issue of Flex will be on newsstands August 13th. This issue will showcase peaked biceps training! For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Nutrition :: Aug 13, 2007
Flex Magazine - September 2008 Issue Preview: Jay Cutler And Dexter Jackson Interview!
The September issue brings Jay Cutler & Dexter Jackson together for a no-holds-barred interview on the upcoming Mr. Olympia competition. Other notable features include 6-week mass gain special and more! Check it out!
Section: Contests :: Aug 15, 2008
Flex Magazine - September 2009 Issue Preview: '09 Olympia Preview... From The Olympia Athletes!
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Aug 10, 2009
Flex March 2008 Excerpt: Reg Park: His Legend Lives On!
Bodybuilding icon Reg Park passed away last November. This month, bodybuilding luminaries gather to pay him tribute within our pages. Here's an excerpt from the March 2008 issue of FLEX magazine.
Section: Contests :: Mar 12, 2008
Flex March 2009 Excerpt: The Real Deal On The Arnold Classic!
We locked Cormier in a room with recent contest pictures of each competitor so he could examine them in detail... Here's the excerpt from the March issue about Cormier getting real on the competition. Check it out.
Section: Contests :: Feb 04, 2009
Flex May 2008 Excerpt: Top 25 Questions!
Ready to pack on new muscle mass? Read on to find the expert answers to 25 of your most pressing bodybuilding diet and supplement queries.
Section: Contests :: Apr 14, 2008
Flex November 2008 Excerpt: Old School Training Creates Perfect Storm!
Return to the Southern California scene in the late '60s and '70s, when a handful of men helped turn a sideshow activity into a sport.
Section: Contests :: Oct 15, 2008
Flex October 2007 Excerpt: Lee Haney & Rich Gaspari Before They Were Rivals!
FLEX journeys back to 1984 for a fly-on-the-wall account of training sessions with Lee Haney and Rich Gaspari, two future combatants on the Mr. Olympia stage, as they forged a training partnership for the ages... Get the excerpt right here!
Section: Contests :: Oct 09, 2007
Flex October 2007 Excerpt: Workouts Of 10 Mr. Olympias!
Each Mr. Olympia winner used a different set of training styles and principles to reach the same goal. Here's an excerpt from the October 2007 issue of FLEX magazine presenting sample workouts of 10 Mr. Olympias.
Section: Contests :: Sep 11, 2007
Flex October 2008 Excerpt: Lee Labrada Exclusive!
Once in a while, a bodybuilder comes along who breaks the mold and, in doing so, opens up new possibilities for your own bodybuilding schema. Enter Lee Labrada.
Section: Contests :: Sep 08, 2008
Flex September 2007 Excerpt: Mass With Class!
Big men, small waists: how top Olympia contenders Toney Freeman and Dennis Wolf train to achieve the holy grail of bodybuilding! Here's an excerpt from the September 2007 issue of Flex Magazine detailing the methods to their training madness.
Section: Contests :: Aug 13, 2007
Flex September 2008 Excerpt: Jay Cutler And Dexter Jackson Interview!
Jay Cutler and Dexter Jackson go face-to-face in a raw, no-holds-barred interview that signals the gloves are off in the fight for the Mr. Olympia title on September 26-27! Check it out before it leaves newsstands!
Section: Contests :: Aug 15, 2008
Flex, August 2009 Excerpt: School Of Hard Nocks!
To find out more about the work ethic and the intensive training that drives the careers of these two Cena brothers, pick up the August issue of FLEX on newsstands now.
Section: Contests :: Jul 02, 2009
Flex, December 2009 Excerpt: 15-Minute Workouts!
Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track. Read the excerpt for the details.
Section: Contests :: Oct 27, 2009
Flex, January 2010 Excerpt: Jay Cutler Makes History!
Jay Cutler does the impossible in Las Vegas! Twenty-three men entered the 45th Olympia, and for the first time in history, at least a half-dozen had a prospect of victory. Here's an excerpt from the January issue of Flex!
Section: Contests :: Nov 19, 2009
Flex, July 2009 Excerpt: Ultimate Arms - Building Triceps & Biceps!
Everybody wants bigger arms, no question about it. Ask any guy on this planet, and he'd be lying if he said otherwise. Your arms are your eye magnets... Here's the excerpt from FLEX that will have you building bigger arms.
Section: Contests :: Jun 01, 2009
Flex, June 2009 Excerpt: Frozen Assets - Our Hottest Swimsuit Issue Ever!
Women, bikinis and summer. Is there a more perfect combination? Probably not. But that didn't stop us from trying to find one for the 2009 FLEX swimsuit spectacular. Here's a sneak peak at what you can find in the June issue of Flex.
Section: Contests :: May 12, 2009
Flex, May 2009 Excerpt: The 5-3-2 Plan For Insane Strength!
Most of us don't particularly care how strong we are, but rather, how strong we look. However, increasing strength should also be a priority, as being stronger can lead to bigger muscles. Enter the 5-3-2 plan...
Section: Contests :: Apr 14, 2009
Flex, November 2009 Excerpt: Science Of A Rep!
If bodybuilding can be broken down into its truest form, then there is no single, more-important component than the rep. Read the excerpt for details.
Section: Contests :: Oct 19, 2009
Flex, October 2009 Excerpt: 'The Blade Vs. The Gift'!
It's high drama when Dexter Jackson and Phil Heath battle over back and biceps. Through mutual respect, the once bitter rivals have forged a friendship that is always at risk of shattering. Read the excerpt for details...
Section: Contests :: Aug 26, 2009
Flex, September 2009 Excerpt: '09 Olympia Preview... From The Olympia Athletes!
For the first time ever, a preview of the Olympia by the Olympia athletes. We're sure you're going to hear an opinion on the 2009 Olympia from just about anybody and everybody. Read the excerpt for details...
Section: Contests :: Aug 10, 2009
March 2007 Muscle & Fitness Preview: Eat Yourself Huge!
Here is an excerpt from the March 2007 issue of Muscle & Fitness that will give you a glimpse of gaining big-time mass with sound nutritional advice. Check it out!
Section: Nutrition :: Feb 15, 2007
Muscle & Fitness - April 2008 Issue Preview: Programs That Built Bruce Lee!
Here's what's what (and where) in the latest edition of M&F, on newsstands March 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Mar 06, 2008
Muscle & Fitness - April 2009 Issue Preview: World's Most Famous Six-Pack!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Mar 16, 2009
Muscle & Fitness - August 2007 Issue Preview: Huge Arms In Eight Weeks!
Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jul 03, 2007
Muscle & Fitness - August 2008 Issue Preview: 97 Rules To Breakthrough!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jul 16, 2008
Muscle & Fitness - August 2009 Issue Preview: Natural-Born Fighter Nate Marquardt!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Aug 07, 2009
Muscle & Fitness - December 2007 Issue Preview: 50 Best Bodybuilding Advances!
Here's what's what (and where) in the latest edition of M&F, on newsstands November 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Nov 06, 2007
Muscle & Fitness - December 2008 Issue Preview: Spike TV's Ultimate Fighter 8!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Nov 03, 2008
Muscle & Fitness - December 2009 Issue Preview: The Ultimate Recovery Handbook!
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Nov 19, 2009
Muscle & Fitness - February 2008 Issue Preview: Training Guide For Beginners!
Here's what's what (and where) in the latest edition of M&F, on newsstands January 7th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jan 17, 2008
Muscle & Fitness - February 2009 Issue Preview: Peace Through Strength!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Feb 04, 2009
Muscle & Fitness - January 2008 Issue Preview: Terrell Owens Star Power!
Here's what's what (and where) in the latest edition of M&F, on newsstands December 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Dec 03, 2007
Muscle & Fitness - January 2009 Issue Preview: Add Size To Your Arms Now!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Dec 04, 2008
Muscle & Fitness - January 2010 Issue Preview: 3 Steps To Powerful Legs!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Nov 19, 2009
Muscle & Fitness - July 2007 Issue Preview: Arnold: The First 60 Years!
Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jun 14, 2007
Muscle & Fitness - July 2008 Issue Preview: Rock-Hard Challenge!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jun 05, 2008
Muscle & Fitness - July 2009 Issue Preview: The Next Action Hero!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jun 17, 2009
Muscle & Fitness - June 2008 Issue Preview: Chest Shockers!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: May 06, 2008
Muscle & Fitness - June 2009 Issue Preview: Agents Of Steel!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: May 12, 2009
Muscle & Fitness - March 2007 Issue Preview: 12 Week Muscle Gain Program!
Here's what's what (and where) in the latest edition of M&F, on newsstands February 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Feb 15, 2007
Muscle & Fitness - March 2008 Issue Preview: 5 Weeks To Washboard Abs!
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Mar 06, 2008
Muscle & Fitness - March 2009 Issue Preview: Heavyweight Champion Pre-Fight Training!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Feb 04, 2009
Muscle & Fitness - March/April 2007! Time To Bare Arms: Get Tank Top Ready.
Here's what's what (and where) in the latest edition of M&F, on newsstands February 13th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Feb 21, 2007
Muscle & Fitness - May 2007 Issue Preview: Albert Pujols Hits It Hard In The Gym!
Here's what's what (and where) in the latest edition of M&F, on newsstands April 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Sports :: May 22, 2007
Muscle & Fitness - May 2008 Issue Preview: Gain Muscle & Lose Pounds!
Here's what's what (and where) in the latest edition of M&F, on newsstands April 7th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Apr 09, 2008
Muscle & Fitness - May 2009 Issue Preview: 70 Years Of M&F!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: May 12, 2009
Muscle & Fitness - Nov. 2006 Issue Preview: The Every Body Training Manual!
Packed with 42 can't-fail programs covering every body part and goal. Designed for everyone from beginners seeking size to advanced trainees looking for that extra edge. It's a training manual for every body. Get a start right here!
Section: Training :: Oct 09, 2006
Muscle & Fitness - Nov/Dec 2006 Issue Preview: An Eight Week Total Body Plan!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands October 10th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness Hers. Check it out!
Section: Contests :: Oct 27, 2006
Muscle & Fitness - November 2007 Issue Preview: Ultimate Training Guide!
Here's what's what (and where) in the latest edition of M&F, on newsstands October 1st. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Oct 08, 2007
Muscle & Fitness - November 2008 Issue Preview: Red, White And Huge!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Oct 07, 2008
Muscle & Fitness - November 2009 Issue Preview: A Swag Fest!
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Nov 19, 2009
Muscle & Fitness - October 2007 Issue Preview: Get Ripped In 12 Weeks!
Here's what's what (and where) in the latest edition of M&F, on newsstands September 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Aug 24, 2007
Muscle & Fitness - October 2008 Issue Preview: Adrian Peterson Speed & Power!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Sep 05, 2008
Muscle & Fitness - October 2009 Issue Preview: Brady Quinn's Time To Shine!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Aug 21, 2009
Muscle & Fitness - September 2007 Issue Preview: Get 25% Stronger!
Here's what's what (and where) in the latest edition of M&F, on newsstands August 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Aug 06, 2007
Muscle & Fitness - September 2008 Issue Preview: Animal Instinct!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Aug 04, 2008
Muscle & Fitness - September 2009 Issue Preview: Seeing Triple!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Aug 10, 2009
Muscle & Fitness April 2008 Excerpt: Programs That Built Bruce Lee!
Bruce Lee is still a fitness icon. His commitment laid the groundwork for generations of well-muscled fighters and athletes. M & F goes inside the philosophy and programs that built Bruce Lee's physique.
Section: Contests :: Mar 06, 2008
Muscle & Fitness April 2009 Excerpt: The World's Most Famous Six-Pack!
The world's most famous six-pack has inspired legions of fans to train their cores. Now, the best fighters carry on the chiseled legacy of Bruce Lee...
Section: Contests :: Mar 16, 2009
Muscle & Fitness August 2008 Excerpt: 97 Rules To Breakthrough!
If you're being held prisoner by a nasty training rut, here are 97 ways to bust out - and stay out - for good. Try them now!
Section: Contests :: Jul 16, 2008
Muscle & Fitness August 2009 Excerpt: Natural-Born Fighter!
Fifteen years ago, Nate Marquardt officially became a fighter. He was trying out for the high school basketball team, but at 5' and 100 pounds he got cut. The path to MMA was started!
Section: Contests :: Aug 07, 2009
Muscle & Fitness December 2007 Excerpt: 50 Best Bodybuilding Advances!
Straight from the world's leading exercise scientists and the hardcore training trenches: 50 things you need to know in the pursuit of physical perfection. Learn more right here.
Section: Contests :: Nov 06, 2007
Muscle & Fitness December 2008 Excerpt: Fight House!
The Ultimate Fighter granted M&F an exclusive, behind-the-scenes look at the athleticism, ferocity and frailty of these hungry cage warriors. Training through the pain is the only way to fame.
Section: Contests :: Nov 03, 2008
Muscle & Fitness Excerpt: 2006 Supplement Report Card!
If there's one thing we know at M&F, it's supplements. We take them, we test them... Get a brief glimpse of what this cover story will detail including more than 120 different supplements. Check it out!
Section: Supplements :: Sep 08, 2006
Muscle & Fitness Excerpt: Road Map To Huge Arms!
Arm workouts going nowhere? Green-light rapid growth with M&F's eight-week guide to sleeve-busting bi's and tri's... The following is an excerpt taken from the August 2007 issue of Muscle & Fitness, on newsstands July 2nd.
Section: Training :: Jul 03, 2007
Muscle & Fitness Excerpt: Special Winter Mass Program!
Here is an excerpt from the January 2007 issue of Muscle & Fitness that will give you a glimpse of a mass training program for the depths of winter. Check it out!
Section: Contests :: Dec 13, 2006
Muscle & Fitness Excerpt: St. Louis Cardinals Albert Pujols - High Volume & Heavy Weight!
St. Louis Cardinals slugger Albert Pujols may just be the hardest-training athlete in sports. Here's how high volume and heavy weight help strengthen the sweetest swing in baseball.
Section: Sports :: May 22, 2007
Muscle & Fitness Excerpt: Stop The Workout Insanity!
Whether you're an advanced trainer following a hopelessly complicated routine or a beginner just starting out, this back-to-basics program will give you the body you want. Get a fresh start right here!
Section: Training :: Oct 27, 2006
Muscle & Fitness February 2008 Excerpt: Training Guide For Beginners!
Been a while since you visited the gym? Or perhaps starting from scratch? Whatever the case, this 12-week beginner's program will help you build a bigger, leaner, stronger physique from the start. Learn more!
Section: Contests :: Feb 05, 2008
Muscle & Fitness February 2009 Excerpt: Peace Through Strength!
The crew of the Navy's flagship nuclear-powered aircraft carrier, the USS Ronald Reagan, puts fitness at the core of its mission. M&F headed into the Gulf of Oman for an exclusive, inside look at how our maritime elite keep fit on deployment. Learn more.
Section: Contests :: Feb 04, 2009
Muscle & Fitness Hers - January/February 2009 Excerpt: Get Back On Track To Lose Fat!
Miss a lot of gym time during the holidays? This four-week program will help you kick off the new year strong and improve your body in all the right places...
Section: Contests :: Dec 30, 2008
Muscle & Fitness Hers - January/February 2009 Issue Preview: Get Back On Track To Lose Fat!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Dec 30, 2008
Muscle & Fitness Hers - July/August 2007 Issue Preview: Time To Burn Fat!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands in July. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jul 03, 2007
Muscle & Fitness Hers - July/August 2008 Issue Preview: Boost Your Bench!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jun 12, 2008
Muscle & Fitness Hers - July/August 2009 Excerpt: Working Out With A Kardashian!
Of course, with one of the greatest athletes of all time as her stepfather, Kardashian was no stranger to exercise. Here's an excerpt from the M&F Hers July/August Issue: 'Working out with a Kardashian'. Check it out!
Section: Contests :: Jul 13, 2009
Muscle & Fitness Hers - July/August 2009 Issue Preview: Working Out With A Kardashian!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jul 13, 2009
Muscle & Fitness Hers - March/April 2008 Issue Preview: 3 Steps To A Better Body!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Feb 26, 2008
Muscle & Fitness Hers - March/April 2009 Excerpt: So You Want To... Defend Yourself?
What can you do to defend yourself? Whether you spend weeks learning martial arts moves or an afternoon practicing fight and flight strategies, your preparation will help... Learn more.
Section: Contests :: Mar 26, 2009
Muscle & Fitness Hers - March/April 2009 Issue Preview: 6 Moves For Killer Legs!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Mar 26, 2009
Muscle & Fitness Hers - May/June 2007! Countdown To Great Abs!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands April 16th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: May 22, 2007
Muscle & Fitness Hers - May/June 2008 Issue Preview: Lean By Summer!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Apr 09, 2008
Muscle & Fitness Hers - May/June 2009 Excerpt: Staying Germ-free In The Gym!
Is Your Gym Making You Sick? What you should watch out for - and we aren't talking about the slimy guy at the juice bar. Learn more.
Section: Contests :: Jun 29, 2009
Muscle & Fitness Hers - May/June 2009 Issue Preview: Staying Germ-free In The Gym!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Jun 29, 2009
Muscle & Fitness Hers - November/December 2007 Issue Preview: 300 Calories In 20 Minutes!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Oct 23, 2007
Muscle & Fitness Hers - November/December 2008 Issue Preview: Cover Girl Revealed!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Nov 10, 2008
Muscle & Fitness Hers - November/December 2009 Issue Preview: Build Beautiful Bi's & Tri's!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Nov 10, 2009
Muscle & Fitness Hers - September/October 2008 Issue Preview: Burn Fat & Firm Up Fast With HIT!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Sep 02, 2008
Muscle & Fitness Hers - September/October 2009 Excerpt: The Total Package!
Figure Pro Alicia Renee Harris provides an exclusive look into her delt training routine and gives us her secret for a total body workout. Check it out.
Section: Contests :: Sep 08, 2009
Muscle & Fitness Hers - September/October 2009 Issue Preview: The Total Package!
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Sep 08, 2009
Muscle & Fitness Hers Excerpt: 21 Mix 'N' Match Meals For Fat Loss.
Between personal obligations, the office grind and hitting the weights, you may not always have time to plan healthy diet. We can help by taking the guesswork out of eating for fat loss. Learn more...
Section: Nutrition :: Jul 03, 2007
Muscle & Fitness Hers Excerpt: In Case Of Emergency!
Here is an excerpt from the March/April 2007 issue of Muscle & Fitness that will give you a glimpse of becoming a home-gym convert. Check it out!
Section: Contests :: Mar 21, 2007
Muscle & Fitness Hers March/April 2008 Excerpt: 3 Steps To A Better Body!
Organize your workouts for optimal muscle-sculpting results with this three-step training plan!
Section: Contests :: Feb 26, 2008
Muscle & Fitness Hers May/June 2008 Excerpt: Boost Your Bench!
Despite the fact that it's now 2008 and women have made major strides in infiltrating that free-weight room, the bench press is still simply not seen as an exercise women do. We hope to rectify that right here... Learn more.
Section: Contests :: Jun 12, 2008
Muscle & Fitness Hers May/June 2008 Excerpt: The Hers Starter Guide!
Ladies, put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure pro and personal trainer Mary Elizabeth Lado.
Section: Contests :: Apr 09, 2008
Muscle & Fitness Hers Nov/Dec 2007 Excerpt: 300 Calories In 20 Minutes!
These six high-intensity cardio routines will have you in and out of the gym fast - with big-time fat-burning benefits to boot. Check it out!
Section: Contests :: Oct 23, 2007
Muscle & Fitness Hers November/December 2008 Excerpt: Cover Girl Revealed!
Dancing With the Stars co-host Samantha Harris has graced our cover four times, including this issue, during her rise to stardom. Here's how fitness defines her.
Section: Contests :: Nov 10, 2008
Muscle & Fitness Hers September/October 2008 Excerpt: Burn Fat & Firm Up With HIT!
Fewer sets, greater gains - that's the mantra behind high-intensity training, a workout philosophy designed to help you take your physique to new heights in less time! Try it with these four HIT programs!
Section: Contests :: Sep 02, 2008
Muscle & Fitness January 2008 Excerpt: Terrell Owens Star Power!
Twelve years into a storied NFL career, Dallas Cowboys wide receiver Terrell Owens is training harder than ever. Will his diligence result in a Super Bowl title? Learn about how he trains from the following excerpt.
Section: Contests :: Dec 03, 2007
Muscle & Fitness January 2009 Excerpt: Armed For The Holidays - Build Bigger Arms!
'Tis the season for bigger pipes. Add an inch to your arms over the holidays with our guns-focused mass-gaining program... The following is an excerpt from the January 2009 issue of M&F, on newsstands now.
Section: Contests :: Dec 04, 2008
Muscle & Fitness July 2008 Excerpt: Rock-Hard Challenge!
Get in the best shape of your life with our new muscle-building, fat-burning training, diet and supplement program. Ready to get rock hard? Get started now!
Section: Contests :: Jun 05, 2008
Muscle & Fitness July 2009 Excerpt: The Next Action Hero!
It's time to bring some muscle back to Hollywood. This hard-hitting, testosterone-pumping, four-week program is just what Tinseltown needs.
Section: Contests :: Jun 17, 2009
Muscle & Fitness June 2008 Excerpt: Chest Shockers!
M&F goes undercover to expose the best-kept secrets of the industry's top chest-training experts. Get massive pecs from the following 10 chest-shocking methods that trainers and pros have used many times!
Section: Contests :: May 06, 2008
Muscle & Fitness June 2009 Excerpt: Agents Of Steel!
An inside look at the training, workouts and lifestyle that keep the NFL's most famous agency at the top of its game... Get the whole story in the M&F June issue.
Section: Contests :: May 12, 2009
Muscle & Fitness March 2008 Excerpt: 5 Weeks To Washboard Abs!
This five-week ab program solves the issue of bad habits and the famous rut. The program will break you out of a rut and introduce progression to getting washboard abs! Get the details right here.
Section: Contests :: Mar 06, 2008
Muscle & Fitness March 2009 Excerpt: Wladimir Klitschko's Knockout Power!
M&F traveled to the island of Mallorca for a behind-the scenes look at how the champ trains to build knockout power. Pick up the March M&F to get the whole story and pre-fight training.
Section: Contests :: Feb 04, 2009
Muscle & Fitness May 2008 Excerpt: Fast Forward Your Fat Loss!
Serious about getting lean sooner rather than later? This supercharged program combines lifting and cardio to melt away pounds of body fat in just four weeks!
Section: Contests :: Apr 09, 2008
Muscle & Fitness May 2009 Excerpt: 70 Years Of M&F!
The stirring story of the first seven decades of Muscle & Fitness - The first issue was 24 pages, all typed by Joe onto mimeograph stencils. He drew the large letters and illustrations, and he cranked out each page... Learn more.
Section: Contests :: May 12, 2009
Muscle & Fitness November 2007 Excerpt: Ultimate Training Guide!
Want workouts? We got 'em. 85 of them, covering every bodypart and providing the answer to every major training goal! Learn more about it right here!
Section: Contests :: Oct 08, 2007
Muscle & Fitness November 2008 Excerpt: Red, White And Huge!
Life, liberty and the pursuit of the X-frame: this eight-week campaign will add amazing amounts of muscle and sweep you straight into the wide house!
Section: Contests :: Oct 07, 2008
Muscle & Fitness October 2007 Excerpt: Get Ripped In 12 Weeks!
Why put off until the new year what you can do now? You could be toasting your new body on Jan. 1 with this energizing workout and nutrition plan!
Section: Contests :: Aug 24, 2007
Muscle & Fitness October 2008 Excerpt: Run, Adrian, Run!
From the dirt roads of Texas, Minnesota Vikings running back Adrian Peterson became the NFL's brightest young talent - and perhaps the league's hardest worker...
Section: Contests :: Sep 05, 2008
Muscle & Fitness October 2009 Excerpt: Brady Quinn's Time To Shine!
'At a young age, I realized that the quickest way for me to gain an advantage over people was to outwork them,' states Quinn... The following is an excerpt about a quarterback's work ethic. Learn more.
Section: Contests :: Aug 21, 2009
Muscle & Fitness September 2007 Excerpt: Get 25% Stronger!
Increase your strength in every bodypart by 25% with this periodized eight-week strength program! Learn more below about this great program.
Section: Contests :: Aug 06, 2007
Muscle & Fitness September 2008 Excerpt: Animal Instinct!
WWE superstar Batista tells you what it takes, in and out of the gym, to spend years battling for ring superiority.
Section: Contests :: Aug 04, 2008
Muscle & Fitness September 2009 Excerpt: Seeing Triple!
WWE Superstar Triple H offers M&F an exclusive look at his workout, and gives us a look at his everyday life away from the spotlight. Here's an excerpt to the story.
Section: Contests :: Aug 10, 2009
Muscle & Fitness – Nov 2006 Issue Preview: 100K Giveaway, Workout Blitz & More!
Here's what's what (and where) in the latest edition of M&F, on newsstands October 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Oct 10, 2006
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