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80 Things I Have Learned From Bodybuilding!
Throughout the years I've been involved in strength training. Looking back over it all, I have to ask myself, What are the most important lessons I have learned so far? Here are the top 80...
Section: Training :: Apr 22, 2004
An Interview With John Berardi - Part Four!
After 8 years of working in this industry, John has made a big splash with his numerous nutrition and supplement contributions. To say that this guy knows his stuff is an understatement.
Section: Nutrition :: Apr 23, 2004
An Interview With John Berardi - Part Three!
After 8 years of working in this industry, John has made a big splash with his numerous nutrition and supplement contributions. To say that this guy knows his stuff is an understatement.
Section: Nutrition :: Apr 23, 2004
An Interview With John Berardi - Part Two!
After 8 years of working in this industry, John has made a big splash with his numerous nutrition and supplement contributions. To say that this guy knows his stuff is an understatement.
Section: Nutrition :: Apr 23, 2004
An Interview With John Berardi!
After 8 years of working in this industry, John has made a big splash with his numerous nutrition and supplement contributions. To say that this guy knows his stuff is an understatement.
Section: Nutrition :: Apr 23, 2004
Are You Down With The Sickness: An Analysis Of Low Carbohydrate Diets!
This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...
Section: Nutrition :: Feb 20, 2004
How Much Muscle Can You Gain?
One frequently asked question which always seems to plague gym instructors, Internet message boards, various magazines and books has to do with muscle gain. Read more and discover the truth!
Section: Training :: Feb 17, 2004
How Much Protein?
The protein "myth" has been floating around for generations. Find out that a high protein is safe and NOT EVIL!
Section: Nutrition :: Feb 14, 2004
How To Get Strong Abdominals!
Abdominal myths have survived for decades and can be found lurking in every gym. The primary focus of this article will concentrate on how to strengthen abdominal musculature through various muscle actions and patterns.
Section: Training :: Aug 04, 2003
Iron Meets The Road: Strength Training For The Long Distance Runner!
The purpose of this article is two-fold. First, I will explore and attempt to unravel some of the common misconceptions held by the running community, and second, I will recommend a systematic approach to strength-training that will enable a runner to maximize his/her overall running performance.
Section: Sports :: Apr 20, 2004
Periodization: Which Method Is Best?
Periodization, simply stated, is the organization of training into blocks or units of time that focus on specific skills. Read more!
Section: Training :: Feb 19, 2004
The Power Of Glutamine!
If you're an avid strength-trainer there's a good chance you've purchased a protein supplement of some kind. And a lot of you are probably familiar with the amino acid called Glutamine. Learn more about glutamine and how it can help you!
Section: Supplements :: Feb 18, 2004
Tips For Outsmarting Your Fat Cells Part Two!
There are no quick fixes when it comes to fat-loss because our bodies love it. Find out how to outsmart your fat cells by knowing how they work...
Section: Nutrition :: Jun 03, 2004
Tips For Outsmarting Your Fat Cells!
The summer heats and treats may be approaching, but those extra pounds are still hanging around from winter. And they can't be slapped away like the mosquito feeding off your body on a sticky July night. It takes a special effort put that weight away...
Section: Nutrition :: Apr 09, 2004
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