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Celiac Sprue... Who Knew? Pt. 2.
After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better! Part 2 in a series.
Section: Nutrition :: Jul 18, 2007
Celiac Sprue... Who Knew? Pt. 1.
After implementing a totally gluten, wheat, malt, oat, barley, rye-free diet, my skin took on a smoother appearance, I was sleeping better, the heartburn was not returning, and my general attitude got better!
Section: Nutrition :: Jun 05, 2007
Inside The World Of Planet Tamar - Video Main Page.
The beautiful Tamar has a brand new video series leading up to her first competition at the 2007 Southern States Championship.
Section: Training :: Jun 07, 2007
Inside The World Of Planet Tamar, Episode 1 - Introduction.
In this first episode, Tamar discusses her descision to compete in the 2007 NPC Southern States Championship, and how she deals with her diagnosis of Celiac Sprue.
Section: Training :: Jun 07, 2007
Inside The World Of Planet Tamar, Episode 10 - Workouts & What's New!
In this tenth episode, Tamar shares with us a few of her workouts, more on her rehabilitation from her recent knee surgery.
Section: Training :: Dec 24, 2008
Inside The World Of Planet Tamar, Episode 2 - 2007 NPC Southern States Prep, Pt. 1.
In this second episode, Tamar preps for the 2007 NPC Southern States Championship, and discusses how she's dealing with the added stresses of Celiac Sprue disease.
Section: Training :: Jun 25, 2007
Inside The World Of Planet Tamar, Episode 3 - NPC Southern States Prep, Pt. 2 - Legs & Back Workout.
In this third episode, Tamar continues her prep for the 2007 NPC Southern States Championship with a great legs and back workout. She also discusses how she's dealing with the added factors of Celiac Sprue and cortisone shots.
Section: Training :: Jul 03, 2007
Inside The World Of Planet Tamar, Episode 4 - NPC Southern States Recap Video.
In this fourth episode, Tamar reviews her performance at the 2007 NPC Southern States Championship in this hilarious recap video. Find out what's next for the lovely Tamar, and don't miss Ava Cowan's cameo appearances!
Section: Training :: Aug 15, 2007
Inside The World Of Planet Tamar, Episode 5 - A New Tamar In 2008.
In this fifth episode, Tamar discusses her plans for competing in 2008. Find out what's next for the lovely Tamar, and don't miss Tamar's new training partner, Britney!
Section: Training :: Mar 27, 2008
Inside The World Of Planet Tamar, Episode 6 - Innovative Shoulder Workout.
In this sixth episode, Tamar and her trainer 'Britness' perform an innovative shoulder workout that you won't want to miss! And don't miss the grueling surprise movement from these dynamic training partners!
Section: Training :: May 19, 2008
Inside The World Of Planet Tamar, Episode 7 - Impending Knee Surgery.
In this seventh episode, Tamar discusses her impending knee surgery, and how it will fix her triple knee ailments. And don't miss the bonus protein shake recipe at the end!
Section: Training :: Jul 09, 2008
Inside The World Of Planet Tamar, Episode 8 - Surgery Fears And Frustrations.
In this eighth episode, the day has come for Tamar to visit the clinic for her knee surgery. She shares her fears and frustrations in the moments just before going under the knife...
Section: Training :: Oct 16, 2008
Inside The World Of Planet Tamar, Episode 9 - Tamar Recovers From Knee Surgery!
In this ninth episode, Tamar Cohl shares her rehabilitation with us from her recent knee surgery. Witness the insanity, the frozen peas, and post-surgery knee care tips from the beautiful Tamar!
Section: Training :: Nov 07, 2008
Planet Tamar's Daily 20 Minute Summer Shape-Up Plan!
Having a great physique is hard work for most of us, but with some persistence, patience and perseverance can be achieved. Try the following nutrition and training plan for a healthier sexier body in just 20 minutes a day!
Section: Nutrition :: May 14, 2008
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