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10 Diet Destroying Drinks: Discover The Truth About Popular Drinks!
No doubt you've got a good protein powder in place for your pre- and post-workout meals, but what about the beverages you drink throughout the day? Here are details on 10 popular drinks that are sure to destroy any diet!
Section: Nutrition :: Jun 24, 2008
10 Factors To Help You Stay Motivated And Succeed.
Everyone will have their own methods for what keeps them focused and determined to keep working towards their goals, but there are a few factors that are common to most people.
Section: Mind :: Mar 10, 2005
10 Innovative & Fun Cardio Methods For Outside!
As the summer rolls around, it's a great idea to move your cardio workouts outside, taking in the fresh air and providing some fresh terrain. Here are 10 different methods you can do to help you progress optimally. Try these now!
Section: Training :: Jun 02, 2009
10 Newbie Tips For Bulking.
In order to stimulate muscle growth you need to be in a caloric surplus and oftentimes some of those additional calories will get transfer to body fat. Here are ten tips for beginners that should help you gain muscle
Section: Training :: Oct 12, 2006
10 Sweetest Summer Foods For Fat Loss!
Luckily, there is a whole other group of summer foods that do fit the bill and still taste great. These new summer foods will benefit your taste buds and help you look your best. Here are the top ten foods to focus on this summer.
Section: Nutrition :: Apr 30, 2009
10 Tips To Keep Your New Years Resolutions Going Strong!
Whatever the resolution is, you need to have a game plan to be successful. That said here are ten practical tips you can put to use to make sure this is a year you succeed at keeping your resolutions. Use the following for success!
Section: Mind :: Feb 11, 2009
10 Ways To Make Your Camping Experience Healthy!
While a couple days out on the campground may not have too many damaging side effects to your physique, a week or longer may show... Here are ten methods you can use to make your camping experience much healthier.
Section: Training :: May 26, 2009
12 Smart Training Tips: Promote A Healthy Mind For Success!
Today we are here to talk about training an entirely different part of your body - your brain. Yes, that's right, if you want to get optimal results from your training, you need to consider your mental state. Learn more.
Section: Mind :: Jul 16, 2008
13 Tips To Motivate Others And Find Success In Fitness!
With all the New Year's Resolutions that will be made over the next little while, motivation is something that's likely to be at an all-time high. Here are 13 tips to help you get there and keep going!
Section: Mind :: Mar 23, 2009
20 Tips For A Bikini Ready Body.
Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach!
Section: Training :: Mar 29, 2007
2008 Bodybuilding.com Supplement Awards: BSN Values Nomination!
Shannon Clark recently had the pleasure of speaking with BSN co-owner Scott James about their recent nomination for the Bodybuilding.com supplement awards. Learn more about what drives this proud company.
Section: Supplements :: Aug 21, 2008
3 Big Mistakes That Will Keep You Out Of The Gym!
Common mistakes made with some common exercises will eventually give you some major aches. To find out some ways of avoiding these injuries continue on here and keep your workout going full speed.
Section: Training :: Aug 04, 2005
3 Factors To Improve Post-Holiday Recovery!
It's not uncommon for people to put on 5-10 pounds during the holiday season; however... Here are three tips on controlling water weight, cardio, and goal setting. Learn more and get back to your pre-holiday weight.
Section: Mind :: Jan 16, 2008
4 Back-To-School Muscle-Building Snacks!
The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule!
Section: Nutrition :: Oct 06, 2009
5 Convenient Protein Supplements: The Breakdown!
When most people hear the word 'protein supplements' they automatically assume that the discussion is going to be based around protein powder. There are more... Here's a breakdown of 5 types of protein supplements.
Section: Supplements :: Mar 16, 2009
5 Exercises To Help You Create The Best Triceps Workout!
When putting together a triceps workout you'll want to make sure that you are using compound lifts to start with. Here are 5 exercises to build bigger arms. Try them today!
Section: Training :: Nov 25, 2009
5 Great Benefits Of Cardiovascular Exercise!
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here!
Section: Training :: Apr 30, 2007
5 Halloween Treat Myths You Really Need To Know!
Halloween will be filled with sweet treats all around, both gooey sugar-filled varieties as well as rich, creamy chocolate morsels... Here's what you should know.
Section: Nutrition :: Oct 29, 2009
5 Intense Exercises For Strong, Shapely Legs And Glutes!
While many people have the top goal of achieving a set of six pack abs, your primary goal might be toning the legs and glutes. Here are five intense lower body exercises that will do just that! Give them a try.
Section: Training :: Feb 12, 2009
5 Secrets To Looking Better By Tomorrow!
If you figure that you'll give yourself four weeks from summer to strip the fat from winter, chances are you're going to be pushing it. Here are some quick tips on improving your appearance with little time. Learn more.
Section: Mind :: Jun 30, 2009
5 Strategies To Help You Stay Lean On Thanksgiving!
If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive.
Section: Nutrition :: Nov 23, 2009
5 Ways Everyone Can Combat Christmas Weight Gain!
In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain.
Section: Nutrition :: Nov 20, 2009
6 Safe & Effective Muscle-Building Tips That Every Teen Should Know!
Getting started on a proper weight training program at a young age offers many benefits and will set you up for optimal progress. Use the following 6 tips if you are a teen looking to build muscle. Learn more.
Section: Training :: Nov 24, 2009
6 Smart Secrets That Shave Years Off Your Body!
Luckily, there are proven strategies that you can use to slow down the aging process, helping ensure you look your absolute best for the years to come. Here are some of the main ones you should know about... Learn more.
Section: Mind :: Aug 17, 2009
8 High-Sugar Foods To Avoid & Smart Choices To Replace Them!
Here’s a list of 8 foods you need to have a close eye on if you are watching how much sugar you consume. Get the facts on how much sugar bagels and other popular foods have and healthy alternatives that are available!
Section: Nutrition :: Jun 30, 2008
8 Muscle-Building Tips That Every Beginner Should Know!
If you're a beginner just getting started on a muscle-building plan, you're likely feeling slightly intimidated. Luckily, as a beginner, you are in the perfect position to start. Here are the main points you should know.
Section: Training :: Nov 25, 2009
8 Powerful Tips For Adding More Muscle!
Looking for muscle-building tips? Here are eight quick tips for building more muscle mass. Have a look through and see which ones you can apply to your training and see the results follow. Learn more.
Section: Training :: Nov 18, 2008
8 Simple Exercises To Keep Your Summer Workouts Fun!
During the warmer months, you may find your motivation levels to continue on with your workouts inside the gym waning. Here is a simple, effective workout you can perform outside with your own bodyweight and a set of dumbbells.
Section: Training :: Jul 14, 2009
8 Week Summer Diet, Part I: What To Change In First 4 Weeks!
Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results!
Section: Nutrition :: Mar 22, 2007
8 Week Summer Diet, Part II: What To Change The Last 4 Weeks!
As you are now getting close to the end of this diet it is time to start restricting yourself more to get rid of that last bit of stubborn fat... Here are the last 4 weeks and what you need to do for the finishing touches!
Section: Nutrition :: Mar 26, 2007
AM/PM Workout Programs - Smart Move Or Training Disaster?
AM/PM training is one type of training setup coming up more frequently. Here are the pros and cons for each type so you make an educated decision on whether it is right for you. Find out more.
Section: Training :: Oct 22, 2009
Acai Berries - Do They Live Up To The Hype?
It seems almost everyone - young or old, fit or unfit, fat loss oriented or muscle bound is considering adding this highly discussed berry to their diets. Find out more...
Section: Nutrition :: Feb 10, 2009
Adaptations To Short Interval Sprint Training!
Sprint training is becoming an increasingly popular form of cardio. Find out here about the adaptations that take place from this type of training.
Section: Sports :: Jun 23, 2005
Adaptations To Short Interval Sprint Training: Part 2!
In the first article we talked about interval training and the metabolic system. Here I am going to focus on morphological adaptations that muscles undergo in response to short term sprint training.
Section: Sports :: Jul 01, 2005
All About Fish - Tips & Benefits!
Lean protein should be the cornerstone of any good bodybuilding diet with fish at the top of the list. I've put together a list of types of fish, their benefits and included some tips on storing and safety. Get fresh fish now!
Section: Nutrition :: Jun 13, 2006
An In-depth Look At Bob Greene's 'Best Life' Diet.
The Best Life diet has been growing and is now one of the most asked-about diet programs on the market (thanks in part to Oprah). Learn how this diet has unlocked the door to weight loss and healthy living. Check it out!
Section: Nutrition :: Dec 10, 2007
Anabolic Enzymes: Maximizing Your Muscle-Building Potential!
If you are dedicating time during your day to lifting weights, it only makes sense that you would want to get the best results you could... Find out how simple digestive enzymes can play a huge role in this age-old quest!
Section: Supplements :: Jul 14, 2008
Analyzing Bob Green's 'Best Life' Diet.
With a variety of books and magazine articles lining the shelves we know that Bob Greene is no stranger to fitness. How does his plan rack up against the rest? Learn about the pros and cons of this lifestyle type diet.
Section: Nutrition :: Sep 05, 2007
Analyzing The Nutritional Stats At Arby's: The Good, Bad, & Ugly!
Are you searching for a healthy hamburger alternative? In this hunt, many turn to Arby's, thinking it will be a healthier option. But is it really? Let's take a closer look at their menu so you know what you're getting.
Section: Nutrition :: Sep 03, 2009
Applying Counseling Processes To Weight Loss.
Have you ever thought about going to counseling as a means to create a more effective diet program? Here are some possible reasons your current strategies are not working. Learn more.
Section: Mind :: Oct 17, 2007
Are You Exercising Calories Away?
Almost any woman playing the weight loss game knows how vitally important daily calorie intake is. Learn about 3 problems with calorie restriction and cardio.
Section: Training :: Sep 18, 2007
Assessing The 5-Factor Diet: Get In Shape And Look Great Fast!
One of the popular diets that is circulating around Hollywood right now is the 5-Factor diet. Created by celebrity trainer, Harley Pasternak... Learn more about this balanced approach and see if it is something for you. Read on!
Section: Nutrition :: Sep 17, 2007
Athletic Training Vs. Bodybuilding Training - Spot The Differences!
Training for athletics and training for size have some important differences that you should understand. If you plan to train for either, you need to use the best methods that will get you the best results. Learn more.
Section: Sports :: Oct 14, 2009
Avoid Motivation Disaster: 4 Principles To Improve Self-Efficacy.
Fight low levels of self-efficacy. Do whatever you can to obtain and maintain greater belief in yourself. How do you go about doing this? Learn more from the following factors that affect self-efficacy!
Section: Mind :: Dec 07, 2007
Banish Belly Fat By Adding These 10 Foods To Your Diet!
Losing belly fat is a goal that you're going to have to approach from a few angles however, as it's not as simple as just adding one exercise or making one change to your diet. Here are some of the best foods...
Section: Nutrition :: Jul 31, 2009
Become A Better Cyclist In Just A Few Days With These 3 Easy Components!
Not only are there things you can do in the gym to help with your cycling, but understanding proper nutrition and supplementation will also help. Here are three key things to keep in mind. Learn more.
Section: Sports :: Jul 07, 2009
Beginner Bodybuilder's Guide To A Successful Winter Bulk!
Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more...
Section: Training :: Oct 17, 2006
Beginner's Fat Loss Program: Easy To Follow Program For Results!
Possibly the most intimidating thing for any beginner is simply getting started... If you're a beginner looking to get started on the road to fat loss, this is your best place to start. Here's an easy-to-follow plan for fast results.
Section: Training :: May 01, 2009
Beginner's Muscle-Gain Program: Stop Worrying & Start Training!
While you always have your crowd of people, more and more are starting to turn away from cardio to work on building muscle. Here's a great plan to do just that. Try it out now and start feeling better about yourself. Good luck!
Section: Training :: May 05, 2009
Beginner's Over 40 Workout Program: Take Action To Look & Feel Better!
If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This is not the case. Get active and feel better with the following program. Nutrition tips & workout included. Read on.
Section: Training :: May 01, 2009
Best Halloween Treat Choices For Your Waistline!
Here's a quick run-down of popular Halloween candy choices, so you can see which are diet-friendly and which should scare you away. Find out more.
Section: Nutrition :: Oct 28, 2009
Best Nutritional Bets At Burger King: The Good, Bad & Ugly!
Coming in neck and neck with McDonald's for the top hamburger fast food restaurant is Burger King. If you don't choose carefully, you could really put a dent in your diet progress. Here's a closer look at their menu.
Section: Nutrition :: Jul 10, 2009
Beta-Alanine: Is This A Supplement That Can Make A Difference For You?
Gaining a better understanding of exactly what beta-alanine is will enable you to make sure you're maximizing its performance... Here is more information on what beta-alanine is, how to take it, and advantages for training.
Section: Supplements :: Oct 30, 2008
Body Fat - What Exactly Is It?
Fat is a tissue that is needed by the body for a wide variety of functions such as temperature regulation, shock absorption, etc. Learn here what body fat is, how much we actually have, and much more. Read on...
Section: Nutrition :: Nov 27, 2006
Body Fat Beware: 6 Types Of Major Fat Burners!
After scanning the shelves at your local supplement store or online, this often results in you deciding to try out one of the many fat burners that are out there... Learn what is available.
Section: Supplements :: Apr 22, 2008
Bodybuilder & Personal Trainer Chris Wells Discusses Battles & Dreams!
Physical activity has always been a major part of life for Chris Wells; now he is taking the steps to push his boundaries. Here's a glimpse into what it's like training for a bodybuilding show and more. Read on.
Section: Contests :: Jul 24, 2009
Bomb Your Biceps With Barbells For Maximum Size!
Barbell training is a very effective method to build massive biceps due to the nature of the loading force and intensity. Here's how you can build an effective biceps workout using barbells. Find out more.
Section: Training :: Feb 03, 2009
Build A Body Like Matthew McConaughey With These Valuable Training Principles!
While most stars spend hours training to get in shape for the roles in their movies, you are not under such a deadline. Build a better body with the following sound training principles and tips!
Section: Training :: Sep 09, 2008
Build Muscle With Less: Dorm Room Diet Tips That Work!
With college underway, many of you may be stuck in a dorm room... Here's what you can do to maintain your muscle-building goals. Learn more.
Section: Nutrition :: Nov 24, 2009
Bulking: How To Prevent Fat-Gain Overload!
While you do require additional calories to build muscle, you can only assimilate so much. Take a smart approach and follow these simple ideas to minimize fat gain while bulking.
Section: Nutrition :: Jun 10, 2008
Cabbage Soup Diet: Controversial In Promising Quick Fat Loss.
No one knows where the cabbage soup diet originated even though it has been written about by a fair number of authors already. Learn what the diet consists of and why this diet should probably be avoided.
Section: Nutrition :: Aug 29, 2007
Can Body Toning Really Be Done? Beginner Program Delivers Results!
You don't want to become overly huge and bulky yet you do want to be stronger and have some attractive curves. Here's what you need to get started on a toning program that will deliver results. Sample workout included! Learn more.
Section: Training :: Apr 29, 2009
Can You Do Canned? The Quest To Eat Clean & Healthy.
Let's take a look at some of the canned foods that can offer you a great deal of nutritional benefits. Here is a variety of canned foods that do offer some great benefits. Read on for more.
Section: Nutrition :: Sep 13, 2006
Cardio And Carbs: Two Important Factors Often Left Out.
Trying to lose weight, gain muscle or both? Read on and learn about the benefits of adding both cardio and carbs to your current program.
Section: Training :: Nov 11, 2004
Celeb Body-Type Program: Smart Training For The Ideal Body!
While it's great to look at celebs for motivation on what you hope to achieve from your workouts, it's important that you be realistic... Here are the three main body types and what type of exercise each should focus on.
Section: Training :: Aug 04, 2008
Celebrity Relaxation Retreats: Hollywood Shares Its Recovery Secrets!
Taking time to find a way to relax should be a part of any well-balanced workout program. To get an idea of where your favorite celebrities spend their downtime relaxing, read on.
Section: Training :: Aug 25, 2008
Celebrity Trainer David Kirsch & His Golden Globe Workout Secrets!
If you're into watching all those Hollywood awards ceremonies, there's a chance you've picked up on a few actresses or actors who have the body you'd love... Here's a short but intense workout that David recommends. Learn more.
Section: Training :: Feb 11, 2009
Changing Your Interpretation: Making A Negative Situation Positive!
While we may not necessarily be able to control everything that happens in our world, we can always chose to make the best of it. To get some pointers on turning a negative situation into a positive one please read on.
Section: Mind :: Jun 02, 2005
Cheating: Should You Do It?
Incorporate a cheat meal into your plan. Regardless of what kind of cheat day you have, it is necessary. Today I am going to share with you some ways of incorporating the cheat meal. Learn more here!
Section: Nutrition :: Nov 03, 2005
Childhood Obesity: What Must Be Done To Turn The Tide!
Everywhere you turn there is mass marketing being targeted toward young children and teenagers, crowding out what marketing efforts are going into actually making smart choices. Learn more.
Section: Mind :: Oct 13, 2008
Choosing A Gym - 10 Things To Look For!
Now that you've made the commitment to starting a workout program, the next step is choosing a gym. Here are ten great tips on choosing a gym that is right for you!
Section: Training :: Oct 30, 2006
Choosing Healthy At Chick-Fil-A: The Good, Bad, & Ugly!
Let's have a look at the menu options available at Chick-Fil-A so you can make smarter choices, nutritionally speaking, next time you decide to pay a visit. Learn more.
Section: Nutrition :: Sep 01, 2009
Circuit Train Your Way To A Leaner Body!
If you've been working hard on your cardio program and lifting weights religiously but still can't seem to make a chance in your physique, circuit training may be just what you need.
Section: Training :: Dec 24, 2004
Clearing Up The Creatine Confusion: Steps For Correct Use!
When do I take it? How should I take it? Is a loading phase necessary? Is it okay to use while dieting? What about creatine and women? Get the details here and start using creatine the right way!
Section: Supplements :: Jun 09, 2008
Competing In A Running Race? Tips To Maximize Your Performance!
Looking for a solution to get out of bed in the morning to do your cardio? Well, a running race of some kind may be the answer. This and several more tips to maximize your performance can be found right here.
Section: Sports :: Jul 22, 2005
Compound Vs. Isolated Exercises: Making An Effective Training Program.
Isolated exercises are great for minor tweaking, however for those looking to make significant changes they are not ideal. Here are five reasons why isolation exercises may not be your best option.
Section: Training :: Apr 24, 2006
Concurrent Endurance And Resistance Training: Are You Compromising Your Strength?
Experiments have been done to investigate the possible effects anaerobic training may have on aerobic training and vice versa. In this article, I will present some of the current thoughts as to what happens when you train on a concurrent schedule.
Section: Training :: Mar 01, 2005
Constructing A Smart Mass-Gaining Diet: Tips & Tricks!
Tips to gain muscle mass - ensure you are getting enough protein, getting enough stimuli to overload the muscles, and be sure you're not doing too much volume… Here are some simple ideas to use in your quest for greater muscle mass!
Section: Nutrition :: Jun 03, 2008
Create A New Four-Day Workout Split For Great Success!
New to fitness? Looking to change up your current program by trying something new? This article will help you create a satisfying 4-day split that is both flexible and proven. Try it now!
Section: Training :: May 06, 2008
Creatine: What Can It Do For You?
As one of the most popular supplements on the market, creatine holds its claim to fame for a simple fact. It works! Study after study have proven this. Learn a little more about this and what it can do for you.
Section: Supplements :: Nov 14, 2005
Creating A Plan To Improve Your Running!
While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance.
Section: Sports :: May 23, 2006
Creating A Six-Pack Abs Diet: A Fat-Loss Approach For Perfect Abs!
If you're looking to take your fat loss to the next level, calculate out your diet. Take a planned approach with the following diet tips for lower body fat and a perfect six-pack Learn more.
Section: Nutrition :: Aug 21, 2009
Cutting Diets: How To Successfully Lose Fat!
The consensus is that carbohydrates will need to be adjusted now if you are starting a cutting diet. I will point out some guidelines that will help you do exactly that. Learn more.
Section: Contests :: Jan 09, 2006
Dining At DQ Won't Just Hit Your Wallet: The Good, Bad, & Ugly!
When you first hear the words 'Dairy Queen', otherwise known as DQ, the first thought that might come to mind is ice cream. Let's have a closer look at their menu so that you can dine smart next time you're at DQ. Learn more.
Section: Nutrition :: Aug 11, 2009
Does Vitamin C Really Ward Off The Common Cold?
Does Vitamin C really do what everyone says it does? Vitamin C is broken down right here with benefits ranging way past the common cold. Read on to learn more.
Section: Supplements :: Jan 09, 2007
Don't Let A Rotator Cuff Injury Stop You!
Rotator cuff injuries are probably one of the most frequent injuries experienced by athletes and non-athletes... Shoulder hurt? Don't put this off. Here are some treatment methods and exercises for a successful recovery.
Section: Training :: Dec 15, 2006
Don't Let Overtraining Stop You!
As the athlete continues to get better, it is human nature to want to add more and more stimulus in the hopes that they will continue to improve. Often this is not the end result however...
Section: Training :: Jan 11, 2005
Eating Disorders - What You Need To Know: Part 1.
Eating disorders come in many different forms and affect many different types of people. Get more information right here as I discuss various eating disorders and how they can be diagnosed and treated.
Section: Nutrition :: Aug 09, 2005
Eating Disorders - What You Need To Know: Part 2.
Eating disorders come in many different forms and affect many different types of people. Get more information right here as I discuss various eating disorders and how they can be diagnosed and treated.
Section: Nutrition :: Aug 11, 2005
Embracing Change: How To Make It Work For You!
Those who take a pro-active approach to change will have less stress facing them everyday... This article will share some ideas on change and how you can improve your goals in training and life in general.
Section: Mind :: Feb 21, 2006
Endurance Performance Fuel Sources!
To maximize performance we will look at two very important energy sources; carbohydrates and fat. See what you should be doing to maximize these sources.
Section: Nutrition :: Nov 10, 2005
Energy Restriction: The Effect It Has On The Female Muscular Function.
Today I am going to present a study as it relates to female endurance athletes and the effects of a calorie restricted diet. Can this be a good thing?
Section: Sports :: Sep 13, 2005
Exercise And The Impacts On Metabolism: Aerobic Vs. Anaerobic!
Chances are you know that performing exercise on a regular basis is going to have an impact on your body weight and metabolic rate. Here are basic factors on how aerobic and anaerobic exercise influence metabolic rate.
Section: Training :: Feb 26, 2009
Expand Your Chest Dimensions With Flyes!
Formulating a really great chest workout really goes a long way to enhancing your whole upper body... Flyes and their variations are perfect for doing this. Here are a few exercises and tips to really bring out the chest.
Section: Training :: May 18, 2009
Facts On Fibre.
With so much concentration among bodybuilders on carbohydrates, protein and fat, not much talk is ever dedicated towards the important nutrient known as fibre.
Section: Nutrition :: Jan 31, 2005
Fat Loss For Women: Adjustments You Need To Make!
Males do have some advantages when it comes to fat loss, which is why they tend to get leaner faster than you do. With the following tips you can make adjustments to your approach and realize fat loss success.
Section: Training :: Nov 16, 2009
Fat Loss Wars: Cardio Versus Weight Training!
We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training.
Section: Training :: Apr 23, 2009
Fat Loss: Men & Women Are Not Made Alike!
Men & women are not made the same - Some studies are suggesting that men and women may process, store, and use fat differently, both while exercising and while at rest. Learn more as I clear up the confusion about fat loss between the sexes.
Section: Nutrition :: Apr 29, 2008
Finding Your Way In A Fast Food Restaurant: The Good, Bad & Ugly!
Finding a healthy option in a fast food restaurant can sometimes become a daunting task. I?ll go over some of the more popular establishments and outline the healthiest options to choose from, as well as some you should stay away from. Learn more...
Section: Nutrition :: Jul 13, 2009
Fruits And Vegetables: Why You Need Them!
While you are getting ready for a competition you may wish to cut out certain foods that cause you problems, but boycotting fruits and vegetables is a big mistake. Learn why...
Section: Nutrition :: Feb 03, 2006
Getting In Contest Shape: Part 1.
There are many things you will need to do when preparing for a show. So how do you get prepared for something like competition? Learn right here what your main focus needs to be, especially with training and diet.
Section: Contests :: Oct 03, 2005
Getting Into Contest Shape: Part 2.
The last week before a contest is a critical time for most competitors and can be the most psychologically challenging as well. Here are some tips you would do well to follow when close to a competition.
Section: Contests :: Oct 03, 2005
Getting The Facts Straight On Creatine For Optimal Results!
Creatine is one of the most popular weight gain supplements that users find themselves on and has shown to be very helpful. Here's more about what it is, how it works, and who would benefit! Check it out.
Section: Supplements :: Oct 07, 2008
Getting The Facts Straight On Glutamine!
Most people who are heavily involved in fitness and bodybuilding have at least heard of glutamine at one point or another, and many have found it to be a very beneficial supplement to add to their training regime.
Section: Supplements :: Nov 18, 2008
Getting The Truth About The Sugar Busters Diet.
In this decade sugar has become the new evil and more and more individuals are starting to remove it from their diets. Learn more about the benefits of this diet and see how moderation plays a key role!
Section: Nutrition :: Oct 15, 2007
Getting Your Legs In Shape.
If your goal is to train your legs to develop massive amounts of muscle, you will train differently than someone whose goal is to lean down their legs and keep them streamlined and tight.
Section: Training :: Feb 09, 2005
Getting Your Workout And Cardio Plan In Line For The New Year!
Some may want to diet hard and lose the last bit of body fat while others will want to change their training routine. This is a great time to make changes to your training routine for maximum results! Here are some suggestions.
Section: Training :: Dec 26, 2006
Give L-Citrulline Some Consideration For Greater Performance In The Gym!
While there is much talk about amino-acids, many people don't take much time to differentiate between them and learn their benefits... The following sheds some light on what L-Citrulline is and its benefits. Learn more.
Section: Supplements :: Mar 10, 2009
Give Life To Your Vegetables!
Boredom is not a good thing when it comes to dieting and to be perfectly honest, is not necessary. Get some easy recipes right here to liven up your meals. Try them out!
Section: Nutrition :: Mar 02, 2006
Habits: Your Month-Long Guide To Change.
Here is a four week strategy plan I’ve put together that you can use to pick up or break a habit. It will ease you in and make you feel more comfortable. Read on and learn more about this strategy!
Section: Mind :: Jun 13, 2006
Having A Healthy BBQ: 6 Healthy Ideas For Muscle-Building Appetites!
By doing some careful planning it's more than possible to choose good choices and maintain a healthy diet, whether they are muscle building or fat loss. Here are some of the big things to consider this summer while barbequing.
Section: Nutrition :: Jun 01, 2009
Healthy Recipes That Will Tickle Your Taste Buds!
Now that you're ready to start making changes in your fitness and diet plan, you'll have to get creative in the kitchen. Here are some great recipes that will tickle your taste buds. They include breakfast options, vegetarian, and more.
Section: Nutrition :: Dec 14, 2007
Helpful Tips For Choosing The Right Workout Partner!
Having someone who is going to be there to support you throughout your highs and lows can prove to be very motivating... Here are some very useful tips to consider when looking for a workout partner. Read on.
Section: Training :: Mar 24, 2008
How A Bad Economy Can Make You Fat And The Skills To Fight It!
Whether you want to admit it or not, our personal financial position in life does impact how we feel... Build smart stress skills now! Here are some great nutrition and exercise ideas to support your battle!
Section: Mind :: Oct 13, 2008
How Do Gymnasts Train For Success? US Gymnast & Trainer Gina Paulhus Explains!
What will make a great gymnast? I recently sat down with Gina Paulhus, who competed with the USA Gymnastics Junior Olympic program for 10 years... Get the inside scoop on what really makes a great gymnast right here!
Section: Sports :: Aug 25, 2008
How Often Do You REALLY Need To Eat?
Along with increased attention to your diet, you are likely trying to eat every three hours... Now, do you have to be extremely anal about this? Absolutely not! Consider what I have below and see if you agree.
Section: Nutrition :: Jan 23, 2007
How To Create Bodyweight Workouts During Economic Crisis - For Free!
Due to the current economic situation, more and more people are finding themselves showing up less to their gyms. I'm here to show you the power of a good bodyweight workout - it's free and it works!
Section: Training :: Oct 14, 2008
How To Get A Body Like A Male Gymnast - Floor Training & Development!
The Summer Olympics feature popular sports such as track, gymnastics, and swimming, all which require athleticism and strength. Get a look into the training of a gymnast and find out how many never use weights!
Section: Sports :: Aug 08, 2008
How To Overcome Your Metabolism & Calorie Adaptation!
One of the biggest issues facing dieters is the impact of very strict diets on the body. Find out more about metabolism and calorie adaptation right here.
Section: Nutrition :: Oct 08, 2009
How To Tone Your Arms And Drop Body Fat Like Jessica Biel!
If you're a female reading this, chances are very good that you've looked at Jessica Biel and wished you could get a similar body... Here are some great training tips to get ready for the upcoming sleeveless season. Learn more.
Section: Training :: Mar 17, 2009
How To Use Imagery To Achieve Success!
Many athletes train hard everyday, in the gym and on the field, to master skills they need to perform well. They become one of the best, but then sometimes fall apart at the competition. Find out below why this happens and how they can improve.
Section: Mind :: Jun 09, 2005
How Varying One Exercise Can Help Target Different Muscles!
If you are in the gym and are looking for a new way to challenge yourself and add some excitement to your workout, try adding a variation to the classic lunge. See a variety of lunges right here!
Section: Training :: Dec 01, 2005
Human Growth Hormone And Exercise.
Two of the biggest factors that play a role in the release of human growth hormone are sleep and exercise. How do HGH and the others effect each other? To learn more about these and what you can do then please read on...
Section: Supplements :: Nov 14, 2005
Incorporate Variable Sprints For Maximum Fat Loss!
You've have followed your training program and cardio routine to a 'T', but that dreaded plateau has just kicked in. The fat is not coming off anymore... Try the following variable sprint routine to break out and burn more fat!
Section: Training :: Apr 24, 2008
Innovative Training Tips For The Holidays.
A Thanksgiving meal can run you thousands of calories if you really enjoy yourself... If you are interested in training during the holidays when a gym is not available then the following exercise tips will be just what you need! Check it out.
Section: Training :: Dec 03, 2007
Is Jenny Craig Worth The Hype?
One big feature of Jenny Craig that sets it apart from other diet programs is that if offers the one-on-one consultations with a counselor. Learn how this pre-packaged meal plan works for some but not others.
Section: Nutrition :: Sep 26, 2007
Is The South Beach Diet Right For You?
It consists of three different phases that you progress through, each one with it's own characteristics. Learn more about this diet right here and see if it would work for you.
Section: Nutrition :: Jul 19, 2007
Is Your Self-Confidence Lost? Use These 5 Image-Boosting Tips!
Many of us have issues with how we look, particularly if we've grown up overweight... Fortunately by becoming more active you can really improve your self-confidence as well. Here are 5 tips to improve your self-confidence.
Section: Mind :: May 27, 2009
Kicking Your Outdoor Cardio Workouts Up A Notch!
With the nature of outdoor activities there are ways you can make changes to the cardio you do or increase the intensity of your workout. The following options can be used as outdoor substitutions to your cardio...
Section: Training :: Apr 20, 2007
Killer At Large: An Interview With The Filmmakers.
Our kids are our future and right now, our kids are at a severe risk. It's a sad state of affairs but luckily, people like the producers of the new film that takes a deeper look at this issue, 'Killer At Large', are trying to do something...
Section: Nutrition :: Sep 22, 2008
King Movements For Kong Calves: Success With Cardio & Weights!
Calves often are an afterthought in many people's programs because of the fact they are a much smaller muscle group and not noticed. Well they will take notice after you blast them with the following tips and exercises!
Section: Training :: Apr 07, 2009
Looking At The LA Weight Loss Diet: Pros & Cons.
What is this program about and how effective is it? That's the bottom line that you need to find out before you go investing money into this diet plan. Learn about the pros and cons of this structured weight loss system.
Section: Nutrition :: Oct 22, 2007
Looking To Gain Some Lean Mass Women? Here's What You Need To Do.
Do you want to pack on some lean mass to avoid various problems later in life. Here are some tips for increasing the lean mass on your body.
Section: Training :: Sep 14, 2005
Looking To Gain Some Lean Mass Women? Here's What You Need To Do.
This is where you will want to make sure your diet is in check. The basic changes you will make to your diet in your effort to achieve this goal are to increase the amount of protein and carbohydrates. Continue right here to learn more!
Section: Nutrition :: Oct 26, 2005
Making The Most Out Of A Visit To McDonald's: The Good, Bad & Ugly!
Possibly the most well-known fast food establishment, McDonald's has been known for it's less than healthy fare. New changes are bringing about healthier options. Let's dig a little deeper to make your selection easier.
Section: Nutrition :: Jul 10, 2009
Making The Most Out Of Bad Situations.
Those that look at the situation with a positive mind frame are much more likely to choose wisely... Read on to get some ideas for keeping your diet balanced when bad choices are so abundant.
Section: Mind :: Mar 27, 2006
Male Vs. Female Training: Women, Get The Facts & Don't Fear The Weights.
One question many women ask themselves is how they should be training different from their male counterparts. Big mistake. Find out how women should train and why they should not fear the weights!
Section: Training :: Mar 10, 2008
Marie Lafreniere Takes The Competition Stage After Major Transformation!
It wasn't until she was 20 and in college that she realized how much the weight was catching up with her. After going from 229 lbs to 124 lbs she learned a great deal. Learn more as she now prepares for competition.
Section: Mind :: Apr 13, 2007
Muscle Fibers: How Do They Differ?
Our body is composed of many different groups of muscles and each person has a unique composition of muscle tissue in their body. Read on here to learn more about the 3 different muscle fibers and how they build differently depending on the type of sport.
Section: Training :: May 20, 2005
Natural Ways To Combat 4 Types Of Cancer!
With Cancer Awareness month underway, many people are reading up on the different kinds. Here are some of the major types of cancers and what you can do to put yourself in the best position...
Section: Nutrition :: Oct 15, 2008
New Years Resolutions: Changing The Focus.
The problem with most resolutions however is that many times they're based on superficial reasons that don't truly affect the individual and mean something to them. Learn why...
Section: Mind :: Dec 30, 2004
Nutrex Lipo 6 Review: Fat Burning Has Never Been So Effective!
You've likely heard about the fat burner Lipo 6. Learn about this phenomenal fat burner and what it contains that has made it so successful as a fat loss supplement!
Section: Supplements :: Apr 16, 2008
Over 40 Weightlifting: 6 Important Factors For Optimal Results!
Many individuals fear they are too old to get into weight training, but this is not the case. Making the decision to start weight training is the smartest thing you could do. Here's what you need to know for training success over 40.
Section: Training :: Jul 02, 2009
Peter Czerwinski Discusses What It Takes To Be A Competitive Eating Champion!
While it's not hard to find information on the process of becoming a successful bodybuilder or fitness competitor, one type of competitive event that doesn't is that of competitive eating. Here's some great feedback from a champion.
Section: Contests :: Jun 09, 2009
Practicing Healthy Choices At Panda Express!
When it comes to making smart meal decisions, there is plenty of variety at Panda Express if you make your selections wisely. Here's a closer look at their menu to help you decide. Learn more.
Section: Nutrition :: Aug 19, 2009
Preparing A Fatty-Tasting Thanksgiving Meal Healthfully!
Are you looking for ways to keep from expanding your waistline on Thanksgiving? Here’s a step-by-step plan for keeping your holiday meal full of flavor, but not full of calories.
Section: Nutrition :: Nov 24, 2008
Preparing A Powerhouse Nutrition Pizza: Appetizing & Healthy!
If you ask many people what their favorite food is - or what they typically choose to eat on their 'cheat day', they answer quickly with the word, pizza. Get the most out of your cheat day with these tips on making the ultimate healthy pizza.
Section: Nutrition :: May 14, 2009
Preventing The Holiday Weight Gain!
Here are some great tips and tricks to keep that holiday weight gain to a minimum. Learn more here and have a healthy and fun holiday season!
Section: Nutrition :: Dec 01, 2005
Principles Of Strength Training For Athletes!
Different principles apply to different sports, however there are common elements that one should be aware of when planning a strength training program. Read below to learn some of the elements to be aware of when strength training for your sport.
Section: Sports :: May 03, 2005
Protecting Yourself With Joint Formulas: Take Action & Discover What Works!
One critical supplement that you don't want to overlook is that of joint formulas. Joint formulas are designed to help protect the joints when they are experiencing a great deal of stress every day... Learn more.
Section: Supplements :: Aug 21, 2009
Protein Powder: For More Than Just Shakes!
Instead of resorting to unhealthy items, why not try and find something that you can substitute your shake with... Here are a few recipes using protein powder that are easy to make.
Section: Nutrition :: Apr 12, 2006
Quick & Easy Winter Muscle-Building Diet Checklist!
In order to see best results from your training, it will be essential to have a solid muscle-building diet... Use the following checklist for success!
Section: Nutrition :: Nov 18, 2009
Regaining Your Focus After A Day Of Indulgence.
What happens after you have a cheat meal or cheat day where you choose to indulge in whatever food you desire? Don't stress and follow these great tips to stay on track with your training goals!
Section: Mind :: Jan 17, 2006
Reviewing The NutriSystem Diet.
One of the nice things about the NutriSystem diet is that it comes with 120 different pre-packaged entrée choices, snacks and desserts. Learn more about this diet and if it is something for you!
Section: Nutrition :: Oct 09, 2007
Revving Up Your Summer Calorie Burn: Outdoor Activities Blast Fat Fast!
With summer rapidly approaching, many individuals are going to be diving head first into aggressive fat loss programs... Here are 7 summer activities that are fun and sure to meet your fat burning cardio needs. Try them out!
Section: Training :: Jun 01, 2009
Seasonal Periodization - Setting Up A Program.
It's a good idea to focus on one particular goal for a period of time and then switch it up to another goal after a set period of time. I've put together a plan that will follow the seasons and help keep away the plateau! Read on for the details.
Section: Training :: Aug 30, 2006
Shannon Clark's Diet Reviews - Main Page.
With so many diet plans available these days, how can one tell which one's are worth the time and effort? Well don't worry. Shannon Clark has reviewed many of the major diet plans that you're probably familiar with and a few you're probably not.
Section: Nutrition :: Oct 16, 2007
Six-Pack Supplement Stack: Valuable List Takes Fat Loss To New Level!
There are a wide variety of fat loss supplements to choose from, so making sure you select ones that will work with your body is important. Here's a list of supplements you'll want to consider for a great set of abs. Learn more.
Section: Supplements :: Jul 16, 2009
Skinny Guy's Guide To A Beach Body: Renewed Tips For Muscle Gain!
Are you too skinny and wanting to add some definition for summer? Most people are concerned about fat loss. The skinny guy?s concern is a lack of muscle. Here are training, nutrition, and supplement tips to a great beach body this summer.
Section: Training :: May 27, 2009
Sleep-Friendly Diet Maximizes Your Training Progress!
In order to maximize progress in the gym, you need to maximize your sleep. Eating the right food is a great way to do so. Here are types of foods and other tips you should know to create a sleep-friendly diet.
Section: Nutrition :: Oct 26, 2009
Small Changes Equate To Big Results - Rethinking The Beginner's Diet!
Eating healthy doesn't have to require a complete overhaul. Here are some examples to get started. Each face off shows a typical food you may already be eating and a better alternative that's easy to make... Try them out!
Section: Nutrition :: Jun 09, 2009
Smart Sandwiches At Subway Offer You Healthy Options!
Subway is one of the fast food franchises that is known for being a healthier option for those looking to maintain a lower fat diet. Here's a look at the menu to determine which will help you... or hurt you.
Section: Nutrition :: Aug 07, 2009
So You're Pregnant: Now What?
It is the time many women wait for all their lives. The time when they are going to produce a life of their own. Some people will spend years trying to become pregnant, hoping and praying. Here is some advice to staying healthy during this time.
Section: Training :: Apr 26, 2005
Sports Supplements: What Works, What Doesn't, What Does More Harm Than Good?
Some can be beneficial if taken in a safe and appropriate manner, while others will be just a pretty big waste of your money. Find out what they are...
Section: Sports :: Jan 18, 2005
Starting Your Day Off Right: Breakfast!
While you may not be hungry first thing in the morning, forcing yourself to eat or drink something is one of the most beneficial things you can do... Learn more about why breakfast is so important!
Section: Nutrition :: Dec 20, 2005
Staying Healthy While Pregnant & The Benefits Of Exercise!
Making the decision to have a baby is one of the biggest decisions a woman will make and it's important to learn what you can do to stay healthy. Here are the big points you need to know... Find out more.
Section: Training :: Feb 19, 2009
Staying On Track While You Travel.
Business or leisure traveling doesn't have to mean an abandon of your workout and diet regime. Plan ahead and get your workout in. Here are some tips to stay on track while traveling.
Section: Training :: Aug 29, 2005
Stop Overeating Today - 6 Strategies To Control Your Waistline!
One of the biggest reasons people are becoming overweight in today's world is because of portion control. Get 6 great strategies right here about ways to kick the over eating cycle. Your body will thank you for it!
Section: Nutrition :: Apr 17, 2007
Stuck In A Plateau? Bust Through With These Strategies!
If you are having problems getting out of a plateau then the five strategies I've put together here will help you breakthrough to a new level of training and growth. Read on for more...
Section: Training :: May 08, 2006
Summer Time Snacks To Keep You Lean.
The following snacks and meals are twists that take a healthier approach. Next time you are hosting a barbeque, looking for a quick snack in the afternoon or are asked to bring a dish to a party, try one of these!
Section: Nutrition :: Apr 06, 2007
Surgery: Some Scary Truths Behind This Procedure.
Whether it is breast surgery, nose surgery or liposuction, the number of people going under the knife is on the rise. Learn about some of the scary truths of these types of surgeries right here.
Section: Contests :: Mar 21, 2006
Take The Test - Do You Have Body Dysmorphic Disorder?
You go to the gym day in and day out giving 100% each time. You follow your diet to the letter, never letting a forbidden food past your lips. Take the following quiz to see if you are hurting your gains.
Section: Training :: Nov 22, 2006
Taking A Closer Look At The Grapefruit Diet.
The grapefruit diet itself started out during the 1930's when there was not nearly as much nutritional research as there is today. Learn more about this diet including a basic plan, recommended foods, rank, and more. Read on!
Section: Nutrition :: Aug 22, 2007
Taking Your Workout To The Next Level: Incorporating The Principle Of Pre-fatigue!
For those of you who have been working out for a while now, you might be finding that you're no longer progressing to the next level. Well if you would like to change that and are open to suggestion then read below about the pre-fatigue principle.
Section: Training :: May 25, 2005
Teen Training - Considerations For Proper Training, Nutrition, & Image!
Many teens are training at a young age to stay fit 'n healthy - Are we doing everything we can to make sure they are learning proper methods? I've provided some considerations for teens as they approach this new activity. Learn more.
Section: Training :: Nov 09, 2006
Test Your Nutrition I.Q: Prove You Know What's Best!
Taking a random approach to your diet after spending so much time on the workout program aspect is a huge mistake... how well do you know your nutrition? Take this quiz to put your nutrition-know-how to the test.
Section: Nutrition :: Mar 10, 2009
The Ab's Diet - Benefits & Drawbacks!
One popular diet that is currently circulating around North America, touted by the well-read magazine, Men's Health, is the Ab's Diet. Learn more about it right here!
Section: Nutrition :: Jul 06, 2007
The Anabolic Diet Review.
One of the hottest topics when it comes to obtaining the body of your dreams is which diet is going to work the best to getting you from point A to point B. One diet that has received quite a bit of positive acclaim is the anabolic diet.
Section: Nutrition :: Aug 09, 2007
The Beginner's Pre-Exercise Checklist: One Step Closer To Fitness Success!
As you get thinking about starting up a workout and diet program, there are some important factors that you need to make sure you don't overlook first. Here's what you will want to consider before your first workout. Learn more.
Section: Training :: Apr 22, 2009
The Carbohydrate Addict's Diet: What Is It?
This diet has been founded by Rachael Heller, MD along with Richard Heller, MD. This diet is based on the premise that some people are biologically addicted to carbs. Learn more to see if this is for you!
Section: Nutrition :: Aug 02, 2007
The Changing Face Of The Atkins Diet!
People who were following the plan regularly filled their plates with bacon, cheese, high fat meats, mayonnaise... Atkins is refining that strategy. Learn more.
Section: Nutrition :: Dec 30, 2008
The Effects Of Very Low Carbohydrate Diets!
One of today's most popular diet principles is that of low carbohydrates. Of course this may be okay for some but also life threatening for others. Will a low carb diet cause your body to go into a state of ketoacidosis? More info below.
Section: Nutrition :: Jun 20, 2005
The Equation For Seeing Success!
Certain characteristics some individuals have make them more prone to being successful so it's important you understand what these are... Have a look at the following list and see if you see yourself in any of these things.
Section: Mind :: Feb 01, 2007
The Female Athlete Triad: What Every Women Athlete Needs To Know - Part 2.
Hard training, constant dieting and a desire to achieve a better looking physique are all common elements that can come into play in a disorder known as the Female Athlete Triad. Learn what it is...
Section: Nutrition :: Jan 05, 2005
The Female Athlete Triad: What Every Women Athlete Needs To Know.
Hard training, constant dieting and a desire to achieve a better looking physique are all common elements that can come into play in a disorder known as the Female Athlete Triad. Learn what it is...
Section: Training :: Dec 16, 2004
The Keto Diet: A Low-Carb Approach To Fat Loss.
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel and instead turn to... Learn more about how it works, variations, etc...
Section: Nutrition :: Jul 19, 2007
The Macrobiotic Diet: Lose More Weight & Feel Better!
The Macrobiotic Diet is used by Madonna and is gaining more attention – You don't have to look at her twice to see success from the diet. Here are the principles that make up this incredible diet plan!
Section: Nutrition :: May 29, 2008
The Magnetic Diet: Harnessing The Powers Of Food Magnetism.
Created by a man named Nick Smith, who had tried many unsuccessful diets, pills and detox programs himself before, finally succeeded at weight loss... Learn more about this well rounded approach to weight loss!
Section: Nutrition :: Sep 11, 2007
The Power Of A Refeed And Leptin!
The power of a refeed can help improve your situation especially if you have low leptin levels and a slower metabolism. Learn more about both right here and see if you can't get your metabolism back up to speed.
Section: Nutrition :: Jun 26, 2006
The Process Of Fat Metabolism: Blast Into Full-Throttle Fat Burning!
You'll get the best results by concentrating on one goal - fat loss. Explained here is the process of lipolysis (how the body burns fat), the part insulin & carbs play, and more. Gain an advantage in your battle for fat loss right here!
Section: Nutrition :: Apr 03, 2008
The SMART Way To Set Goals!
The SMART Goal Setting principles will help you reduce your chances of setting goals that you wouldn't be able to obtain even if you had some sort of superhuman powers.
Section: Mind :: May 16, 2005
The Sonoma Diet: Promising Good-Quality Food You Love!
While some diets are about strictly adhering to cutting certain foods out, the Sonoma Diet's primary focus is on enjoying good-quality foods. This alluring diet may or may not work for you, so read on to find out more!
Section: Nutrition :: Nov 21, 2007
The TKD Diet: What Is It And Who Benefits?
The principle behind this diet is very similar to that of a CKD only you are going to consume carbohydrates right before and after your weight training workouts. Learn what the TKD diet is, who can benefit and more.
Section: Nutrition :: May 14, 2007
The Top Three Mistakes Runners Make And Some Solutions!
Assuming you are following smart training protocols then you should be able to find a good middle ground for weight training and running. Here are 3 solutions for those runners who are not following...
Section: Sports :: Mar 07, 2007
The Ultimate New York Diet: An Eight Week Program.
The program is touted to have the benefits of being able to maximize nutritional intake, stabilize hunger and support metabolism, all things that most dieters are looking for. Learn more about it right here.
Section: Nutrition :: Aug 15, 2007
The Ultra-Metabolism Diet.
With the increase in overweight people, everyone is on the search for the best way to boost their metabolism. Learn more about this health & fat loss diet, how it works, benefits, and more. Read on.
Section: Nutrition :: Nov 28, 2007
The Zone Diet - Benefits & Drawbacks!
The Zone diet is big on helping you control your insulin and the rate at which carbs are used by the body. For this reason, it is quite similar to a keto type diet... Learn more right here.
Section: Nutrition :: Jun 15, 2007
Think You're Tuff: A Circuit Training Challenge!
Do you think you are tuff? Then I challenge you to give this workout a try. I can guarantee, unless you are a top notch conditioned athlete, this circuit training routine will give you a run for your money. Place your bets!
Section: Training :: Oct 06, 2005
Top 10 Beginner's Recipes: Healthy Food Has Never Tasted So Good!
Having a solid list of recipes you can turn to when you get busy is important for sticking with your diet... Here are 10 easy-to-prepare, taste-bud satisfying recipes to get you started. Try them - you can't go wrong!
Section: Nutrition :: Apr 22, 2009
Top 10 Fresh Summer Recipes: Appetizing Choices From Classic To Asian!
With all the fresh seasonal produce available now and the option to barbeque outdoors if you'd like, there are plenty of ways to incorporate fresh ideas into your menu. Here are ten fresh summer recipes to get you started. Try them anytime!
Section: Nutrition :: Jun 09, 2009
Top 10 Things To Look For When Choosing A Gym.
What do you look for when trying to find a good gym? Here I will list 10 things to consider when taking the time to find a membership with qualities you are looking for.
Section: Training :: Aug 30, 2005
Top Mistakes People Are Making In The Gym.
I've spent a large portion of this past Christmas holiday working at my job at a local gym and have noticed some interesting approaches to working out by some people. So I thought I'd compile a list of some of the more common mistakes I've seen...
Section: Training :: Jan 09, 2005
Top Seven Reasons Why You Might Not Be Losing Weight.
There may be small errors that are preventing you from losing weight - some that you don't even realize. See if you have fallen into one of these traps and get some great tips on how to change!
Section: Nutrition :: Nov 13, 2007
Tracking Progress: Are You Moving Forward?
There are various ways to track progress, what's important is to choose one that works for you.
Section: Training :: Jan 03, 2005
Treating Yourself Wisely At Taco Bell: The Good, Bad & Ugly!
When it comes to fast food many people would rather stop off for a taco... Taco Bell is one of the most frequented Mexican food chains, so let's have a look at their menu so you can be more prepared to order next time around.
Section: Nutrition :: Jul 17, 2009
Truths & Myths About Six-Pack Abs: Discover What Works To Avoid Disappointment!
While there is no clear right or wrong way to get six-pack abs, there are ways of doing it that prove to be much more productive. Here are the truths and myths about six-pack abs to make yourself aware of. Learn more.
Section: Training :: Jul 13, 2009
Up Your Strength With A 5 X 5 Program!
The 5x5 program was designed to increase strength, breaking plateaus, and periodization. Anyone with at least some training background would probably have some kind of success from this. Try out the following training routine!
Section: Training :: Nov 28, 2006
Want To Reach Your Goals Fast? Slow Down!
Far too many individuals, trying to reach their goals in record time, think that more effort will equal faster success. I would like to share two scenarios that might put you on the fast track to failure along with suggestions to succeed.
Section: Mind :: Jan 15, 2007
Ward Off Colds With This Common Ingredient Found In Your Spice Rack!
With cold and flu season still underway, more and more people are starting to look at natural approaches to fighting off colds. Learn more
Section: Supplements :: Mar 19, 2009
Watching What You Order At Wendy's: The Good, Bad & Ugly!
McDonald's often holds the position in many people's minds as the unhealthiest food chain but this isn't even close. Many fast food chains rank just as badly - Wendy's being no exception. Let's dig a little further...
Section: Nutrition :: Jul 07, 2009
Weight Cycling & Low Calorie Diets: What Are The Effects On Your Body?
All of these practices can be useful, however, the short and long term effects on the human body may be something one should think about. In this article, I'll describe some of the negative effects that dietary and hydration restriction can have.
Section: Nutrition :: Dec 07, 2004
What Is Weight Watchers And Is It Right For You?
Weight Watchers is a diet plan that is geared to any individual, active or not. While there are no requirements that you must participate in, exercise is recommended... learn about some of the pros and cons of this very well known diet plan.
Section: Nutrition :: Jul 23, 2007
What Kind Of Eater Are You?
Identifying the most common reasons why you eat will go along way to recognizing where your nutrition downfalls may be... Here are some questions to ask yourself to help you get to the root of why you overeat.
Section: Nutrition :: Jul 20, 2006
What To Pack In Your Picnic Basket: Appetizing Ideas For Summer Fun!
Instead of stopping at the local drive-thru and grabbing a hot-dog or burger that the event's BBQ is grilling up, consider packing your own picnic basket... Here are some appetizing ideas for healthy summer fun!
Section: Nutrition :: Jun 03, 2009
What You Should Know About Glutamine: Advantages To Consider!
Because of all the different functions of glutamine in the human body, it can be used for a wide variety of purposes by both normal individuals as well as those who are under the care of a medical professional. Learn more.
Section: Supplements :: May 21, 2009
What's The '3-Hour Diet' About?
This diet plan was developed by fitness pro Jorge Cruise, who also struggled with his weight as a child... Learn more about this flexible diet plan and see if it something for you!
Section: Nutrition :: Oct 25, 2007
What's Your Excuse?
For almost all excuses that come up though, you can find a way to overcome them. Often all it takes is some determination, and perhaps some creativity.
Section: Mind :: Jan 16, 2005
Where To Find Your Top 6 Minerals!
Right along with making sure you're getting a good vitamin intake, you also need to make sure you're looking at the mineral status of your diet. Here are the 6 main minerals that you should be thinking about.
Section: Supplements :: Oct 09, 2009
Why Do You Need A Fat Burner? Four Incredible Reasons!
We've established that there are supplements that will help obtain optimal results; it's time to look at why you should be taking them. Here are four great examples of how fat burners can help a well planned exercise and diet plan!
Section: Supplements :: Apr 04, 2008
Women, Menstrual Irregularities And Dietary Recommendations.
It's likely you've heard about women losing their menstrual cycle… Learn about women, menstrual irregularities and dietary recommendations.
Section: Training :: Oct 31, 2007
Working Pyramid Sets Into Your Workout!
Straight sets after a few months, using the same weights, will need to change if you want to grow. No change means no gains. Try mixing in pyramid sets to help stimulate growth. Learn more about them!
Section: Training :: Dec 12, 2005
Your Menstrual Cycle And Performance.
In earlier times females were advised to refrain from partaking in physical activity... Learn more about this normal biological function of the female body and how research has changed our perception of this condition.
Section: Training :: Nov 19, 2007
Your Step-By-Step Guide To Surviving The Holidays!
With the holiday season right around the corner, many of you might be feeling a bit nervous about whether or not you'll be able to maintain your workout and diet programs. Here are some tips to help you stay on track in the coming months.
Section: Mind :: Nov 24, 2008
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