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Adding Quality And Detail As Well As The Mass!
I see many bodybuilders that have decent size but far fewer that have size with quality, shape, and detail. Set yourself a notch higher than the average trainer and develop specific, commonly lagging areas fully for a dramatic improvement.
Section: Training :: Dec 21, 2001
Back Builder Straight From HELL!
Supersetting opposing muscle groups is a great training boost of its own. Olympic trainer Charles Poliquin stated that many bench press records have been set right after a set of heavy bent rows for back.
Section: Training :: Dec 21, 2001
Bicep Blowout!
This ones gonna take you way further than your regular straight sets of barbell curls you meathead freaks! While barbell curls are certainly a worthy training staple...
Section: Training :: Dec 21, 2001
Combining Powerlifting With Bodybuilding!
Push it to the max with high intensity training techniques! Be prepared for the most amazing results you will ever see!
Section: Training :: Dec 21, 2001
Double Shock Details!
I'm going to introduce phase 3 of the double-shock system later which takes advantage of supersetting opposing muscle groups after a thorough outline of phases 1 and 2. Phase 3 is for testing the boundaries of strength built in phases 1 and 2.
Section: Training :: Dec 21, 2001
First Phase Of Double Shock: Delts!
I am going to outline the first phase of double-shock now with delts being the number 1 priority. Soon, I will go over a few nutritional concepts I have found to be extremely helpful in maximizing gains.
Section: Training :: Dec 21, 2001
Get Huge Gastrocs!
I haven't dedicated an article to calve training yet so I felt I should get one posted- since it is an often neglected area in many trainers. Hope you all are doing well and keep up the good work.
Section: Training :: Dec 21, 2001
Great Exercise Variations!
Push it to the max with high intensity training techniques! Be prepared for the most amazing results you will ever see.
Section: Training :: Mar 07, 2002
Hardcore Delt Workouts!
Begin this workout with supersets of pull-ups (narrow-parallel grip) into wide grip pull downs. Do the pull-up negatives first and immediately do a set of the wide grip pull downs.
Section: Training :: Dec 21, 2001
How To Widen Your Back!
Before we go over any of the specifics of back training for width, lets get a few things clear. In the world of weight training, the most difficult movements build champs and the easy movements churn out twigs...
Section: Training :: Dec 21, 2001
Killer Overload Workout For Delts!
Everyone knows that training heavier leads to an increase in muscle thickness. Here's how you can start overloading your delts immediately to apply more muscle building pressure to them.
Section: Training :: Dec 21, 2001
Most Successful Training System!
I like to call it "double shock" because it is brutal and lasts for a two day period for the targeted bodypart. I arrange my workout split according to which bodypart needs the wake-up shock the most.
Section: Training :: Oct 21, 2001
Phase Two Of Double Shock: Delts!
The second phase of double shock has produced my personal favorite gains which are on the rear delts and lats. You should be sure to begin this phase on the 5th week of doubleshock.
Section: Training :: Dec 21, 2001
Pushing To The REAL Limit Of Your Strength!
Push it to the max with high intensity training techniques! Be prepared for the most amazing results you will ever see! The fact is, most lifters terminate the set far short of complete and true failure.
Section: Training :: Dec 21, 2001
Rip Yourself A New One!
Attaining workout intensity should be top priority for anyone interested in physical training. This is more of a mental challenge than a physical one.
Section: Training :: Dec 21, 2001
Superset Delt Shocker!
I have found a superset technique that shocked my delts immensely after a long frustrating plateau. The side delts have always been my my favorite to watch grow! I found that you can kill them with a superset of dumbell presses...
Section: Training :: Dec 21, 2001
The Beauty Of Rest-Pause Training!
Rest-pause training has got to be one of the hardest ways to train I have ever known of. It places an extreme demand on your body in a very short period of time. If your not familiar with it, it basically goes like this...
Section: Training :: Dec 21, 2001
Training Frequency Advice!
Push it to the max with high intensity training techniques! Be prepared for the most amazing results you will ever see!
Section: Training :: Dec 21, 2001
Training Techniques For A Shock!
You always hear things like "emphasize heavy compound movements" and "only low reps build mass" and this is good advice for the beginner. After time, the body will adapt. You must then do something different!
Section: Training :: Dec 21, 2001
Turn Your Guns Into Cannons!
This article will be on arm training as everyone who trains wants to improve their arms and I haven't dedicated an article to arm training yet. Check it out-
Section: Training :: Dec 21, 2001
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