Articles Sorted By Name
View The Other Writer Main Page
#1 Exercises Guide - Over 300 Exercises!
Learn how to perform every exercise, what bodyparts they work, and more! Pictures and videos.
Section: Training :: Jan 17, 2003
#1 Food Nutrient Database
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.
Section: Nutrition :: Mar 24, 2003
#1 Stretching Guide! Pictures And Video!
Learn how to perform every stretch, what bodyparts they work, and more! Pictures and videos.
Section: Training :: May 17, 2006
1-2-3 Steps To Transform Your Body.
If you want to transform your body, everything you need to know to succeed is right here!
Section: Nutrition :: Dec 24, 2004
10 Keys To Athletic Success!
So you consider yourself an athlete? What does that mean? How can you be sure that you will be successful as an athlete? Here are 10 things that I consider keys to athletic success.
Section: Sports :: Apr 13, 2004
100's Of Workouts - The Workout Database!
We have found the best workouts from around the world and put them in one database that you can search by days per week, type of program, and much more! Submit your workout too!
Section: Training :: Dec 21, 2001
1950 AAU Mr. America Results
Get the competition results from the 1950 AAU Mr. America here.
Section: Contests :: Dec 02, 2008
1950 Mr. Belgium Results.
Get the competition results from the 1950 Mr. Belgium here.
Section: Contests :: Dec 02, 2008
1953 Iron Man Results.
Get the competition results from the 1953 Iron Man here.
Section: Contests :: Dec 02, 2008
1954 Iron Man Results.
Get the results from the 1954 Iron Man here.
Section: Contests :: Dec 02, 2008
1980 Mr. Olympia Retrospect - 28 Years Later!
It has been twenty eight years since the 1980 Olympia contest was held, yet it is still often talked about today. Here's a brief look back in time when Arnold was still King! Find out more.
Section: Contests :: Oct 01, 2008
20 Tips For Motivation.
By Nelson Beazley. Let's face it, staying motivated is not the easiest thing to do. That's why a lot of bodybuilders quit lifting, because they've lost their motivation. In this article, I'm going to outline 20 ways for you too stay motivated. With all of that in mind, here they are.
Section: Mind :: Sep 24, 2003
2001 Mr. Olympia Review: Page 2!
The 2001 Mr. Olympia was an awesome experience for everybody who was there. The contest was exciting as promised and the expo was packed with fitness babes, free supplement samples and shirts, and bodybuilding pros.
Section: Contests :: Dec 23, 2001
2001 Mr. Olympia Review: Page 3!
Page Three! Find out everything about the 2001 Mr. Olympia!
Section: Contests :: Dec 24, 2001
2002 Arnold Classic Expo. Tons Of Pics!
The Arnold Fitness Weekend is a great time for anybody interested in fitness. Many people come for the bags and bags of free stuff given out, some people come to meet the hottest bodybuilding and fitness stars.
Section: Contests :: Feb 28, 2002
2002 Arnold Classic Weekend. Tons Of Info!
The latest results are here. Check them out!
Section: Contests :: Feb 28, 2002
2002 Ironman Results, Competitor Listing And Info!
See the competitor listing, pics, and info on who was in the competition and also who won the 2002 Ironman.
Section: Contests :: Feb 20, 2002
2002 NPC California Collegiate Bodybuilding And Figure Championships!
The California Collegiate Bodybuilding and Figure Championships is a unique contest for students of any California college only. You can be any age, but you must be a student to enter.
Section: Contests :: Jun 10, 2002
2002 Olympia Results And Scorecards!
Here are the full results and scorecards from the 2002 Mr., Ms. and Fitness Olympia. Pics coming soon!
Section: Contests :: Oct 20, 2002
2002 Olympia Review - Pics From The Show, Expo And Party!
The 2002 Olympia Weekend was a blast! Here are the results, along with over 100 pics!
Section: Contests :: Oct 23, 2002
2002 Olympia Weekend!
The Olympia Weekend will be held on October 16-20, 2002 and is hosted by the city of Las Vegas, at the Mandalay Bay Hotel.
Section: Contests :: Sep 13, 2002
2003 Bodybuilding.com Spring Break Guide!
If you want to show your body off during Spring Break, here's a guide to getting your body ready!
Section: Contests :: Mar 06, 2003
2003 NPC Nationals And Show Of Strength Pictures!
Check out these exclusive pics from the 2002 NPC Nationals and the 2003 Show Of Strength!
Section: Contests :: Nov 25, 2003
2003 Olympia And Show Of Strength Expo Personal Photos.
Were you at the Olympia Expo? Find your picture here!
Section: Contests :: Oct 28, 2003
2003 Olympia Bikini Picture & Video Coverage! Who Should Have Won?
Check out quality pics from the 2003 Ms. Bikini Olympia contest. Who won, who do you think should have won? Pictures and video included!
Section: Contests :: Nov 20, 2003
2003 Olympia Coverage! Find Pictures And Reviews From Other Sites.
This year many new sites covered the Olympia contests. Here are some links to the best ones. Here you can find high quality photos, reports, and more!
Section: Contests :: Oct 31, 2003
2003 Olympia Coverage! Full Results, Pictures, and Report!
Read our full review of the 2003 Olympia, along with a ton of great pictures of the competitors and the expo!
Section: Contests :: Oct 28, 2003
2003 Olympia Reports! Get Expert Commentary On The Contests!
Olympia Results, Videos, And Pics.
Section: Contests :: Oct 31, 2003
2003 Olympia Results!
Who won this year? Did Ronnie do it again? Get the full results from the whole Olympia weekend!
Section: Contests :: Oct 25, 2003
2003 Olympia Weekend Info.
2003 Olympia Weekend Info.
Section: Contests :: Jul 09, 2003
2004 Bodybuilding.com Transformation Guide! Transform Your Body!
If you want to transform your body, everything you need to know to succeed is right here!
Section: Mind :: Dec 31, 2003
2004 Olympia Expo Videos!
Check out these free videos from the 2004 Olympia expo. Download them now to view the pros, the hot expo girls, and the great booths.
Section: Contests :: Nov 04, 2004
2004 Yo Murphy Foundation Celebrity Basketball Game!
This past weekend Bodybuilding.com was a proud sponsor of the Yo Murphy Foundation for Disadvantaged Kids NFL Celebrity basketball game in Idaho Falls, Idaho.
Section: Sports :: Mar 22, 2004
2004 Yo Murphy Foundation Celebrity Basketball Game: Photos.
2004 Yo Murphy Foundation Celebrity Basketball Game!
Section: Sports :: May 25, 2004
2005 Bodybuilding.com Supplement Award Winners.
See who won the 1st ever Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Oct 03, 2006
2005 Canadian National Fitness And Figure Contest Review - Part 1.
Check out this contest review from the Canadian National Fitness And Figure Competition. Looks like the competition was really tough.
Section: Contests :: May 09, 2005
2005 Canadian National Fitness And Figure Contest Review - Part 2.
Check out this contest review from the Canadian National Fitness And Figure Competition. Looks like the competition was really tough.
Section: Contests :: May 09, 2005
2005 Canadian National Fitness And Figure Contest Review - Part 3.
Check out this contest review from the Canadian National Fitness And Figure Competition. Looks like the competition was really tough.
Section: Contests :: May 09, 2005
2005 Show Of Strength Show Cancelled!
The 2005 Show of Strength, scheduled to take place October 7-9 in Atlanta, Georgia, has been cancelled, organizers announced today. This would have been the fourth-annual Show of Strength.
Section: Contests :: Jun 05, 2005
2007 Arnold Review By Forum Member Sophie M.
It was my first time ever going to an expo or professional competition of any kind, and it didn't disappoint. Here is my recap of the amazingly big Arnold Sports Fitness Expo!
Section: Contests :: Mar 08, 2007
2007 Bodybuilding.com Supplement Award Winners.
The winners are in... Find out who won the 3rd Annual Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Sep 29, 2007
2007 Holiday Super Feature: Staying In Shape Over The Holidays!
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location.
Section: Training :: Nov 20, 2007
2007 OCB Natural Indiana Results.
Results from the 2007 OCB Natural Indiana.
Section: Contests :: Nov 21, 2008
2007 Olympia Review: A Fan's View Of Pre-Judging.
Bodybuilding fan Bob Bonham gives his review of the 2007 Olympia Men's Pre-Judging.
Section: Contests :: Oct 01, 2007
2007 Olympia Review: First Time Going To The 'O' In Vegas!
Will Ronnie place first, and make history? Will Jay defend his title? What about the figure and fitness athletes? How was the Expo going to be this year? Here is my review after attending the Olympia weekend for the first time!
Section: Contests :: Oct 04, 2007
2008 ABA Great Lakes Championships Figure Photos!
Figure photos of the 2008 ABA Great Lakes Championships.
Section: Contests :: Oct 06, 2008
2008 ABA Great Lakes Championships Men Photos!
Men's photos from the 2008 ABA Great Lakes Championships.
Section: Contests :: Oct 06, 2008
2008 ABA Great Lakes Championships Results!
Results from the 2008 ABA Great Lakes Championships.
Section: Contests :: Oct 06, 2008
2008 ABA Great Lakes Championships Women Photos!
Women's photos of the 2008 ABA Great Lakes Championships.
Section: Contests :: Oct 06, 2008
2008 ABFF Idaho State Natural Bodybuilding, Figure And Fitness Champioship Results.
Results from the 2008 ABFF Idaho State Natural Bodybuilding, Figure and Fitness Champioship.
Section: Contests :: Oct 24, 2008
2008 Holiday Super Feature.
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location.
Section: Mind :: Nov 21, 2008
2008 IDFA Eastern Canada Classic Results.
Results from the 2008 IDFA Eastern Canada Classic.
Section: Contests :: Oct 10, 2008
2008 IFBB New York Pro Main Page.
The 2008 IFBB New York Men's Pro Bodybuilding Contest held on May 10th in New York, NY. Check out the full results, pictures and webcast replays here!
Section: Contests :: May 01, 2008
2008 IFBB Olympia - Cartoons Main Page.
Get the lighter side of Olympia coverage here. Cartoons, games and more...
Section: Contests :: Sep 24, 2008
2008 IFBB Olympia - Competition/Booth Information.
The 2008 Olympia Weekend schedule is set for September 25-28, 2008 in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center. Get comprehensive information right here as we get set for another great year at the Olympia!
Section: Contests :: Sep 24, 2008
2008 IFBB Olympia - Past Olympia Coverage.
Get comprehensive coverage of past Mr. Olympia Contests here. Results, interviews, photo galleries, video and more. You'll find it all here.
Section: Contests :: Sep 24, 2008
2008 IFBB Olympia - Pre-Show Coverage Main Page.
Get all of the pre-show information right here from the 2008 Olympia. You can find details for video updates, webcast, radio, blogs, wallpapers, and more...
Section: Contests :: Sep 24, 2008
2008 IFBB Olympia - Previews/Interviews Main Page.
Get all of the previews right here from the 2008 Olympia. Get detailed information about what was happening before the show!
Section: Contests :: Sep 24, 2008
2008 IFBB Olympia Main Webcast Replay - 202 Showdown.
Watch the replay of the Olympia 202 Showdown.
Section: Contests :: Sep 27, 2008
2008 IFBB Olympia Main Webcast Replay - Figure Prejudging.
Watch the replay of the 2008 Olympia Figure prejudging here!
Section: Contests :: Sep 26, 2008
2008 IFBB Olympia Main Webcast Replay - Fitness Prejudging.
Watch the replay of the 2008 Olympia Fitness prejudging!
Section: Contests :: Sep 26, 2008
2008 IFBB Olympia Main Webcast Replay - Press Conference.
Watch the replay of the 2008 Olympia Press Conference.
Section: Contests :: Sep 27, 2008
2008 IFBB Olympia Main Webcast Replay - Supplement Awards.
Watch the replay of the 2008 Olympia Supplement Awards!
Section: Contests :: Sep 27, 2008
2008 IFBB Olympia Main Webcast Replay - Women's Prejudging Replay.
Watch the replay of the 2008 Olympia women's prejudging!
Section: Contests :: Sep 26, 2008
2008 IFBB Sacramento Pro Figure Photos!
Photos from the 2008 IFBB Sacramento Pro Figure.
Section: Contests :: Nov 10, 2008
2008 IFBB Sacramento Pro Figure Results.
Results from the 2008 IFBB Sacramento Pro Figure.
Section: Contests :: Nov 10, 2008
2008 IFBB Tampa Pro Main Page!
The 2008 IFBB Tampa Pro Bodybuilding Weekly Championships will be held on Aug 8th & 9th, 2008 at the Tampa Bay Performing Arts Center in Tampa Bay, Florida. Get the latest coverage right here!
Section: Contests :: Jul 30, 2008
2008 IFBB Tournament Of Champions Pro Figure Photos!
Photo gallery for the 2008 IFBB Tournament of Champions Pro Figure.
Section: Contests :: Sep 25, 2008
2008 IFBB Tournament Of Champions Pro Figure Results!
Results from the 2008 IFBB Tournament of Champions Pro Figure.
Section: Contests :: Sep 25, 2008
2008 Iron Man Press Releases.
The 2008 IFBB Iron Man Pro will be held February 15th - 17th at the Los Angeles Convention Center in 2008. Find all the Press Releases for the show here.
Section: Contests :: Feb 07, 2008
2008 Junior Nationals Pictures Main Page.
Check out the pictures from the 2008 Junior Nationals.
Section: Contests :: Jun 25, 2008
2008 Mr. Olympia Review: Exciting Outcome Great For IFBB!
This year's Mr. Olympia was one of the greatest Olympia's of all time. For years the judges have been favoring size over symmetry. It is nice to see some change. Here's my take on a great show!
Section: Contests :: Oct 07, 2008
2008 Musclemania Fitness Atlantic Championships Review!
The Fitness Atlantic Championship is one of the biggest New England natural bodybuilding, bikini and fitness contests with spectacular stage designs and concert music and lighting. Read on to learn more!
Section: Contests :: Aug 08, 2008
2008 NGA Carolina Night Of Champions Bodybuilding & Figure Contest Review!
The NGA Carolina Night of Champions Men's and Women's Amateur Bodybuilding & Figure Pro-Qualifier was held at the historic Carolina Theater in downtown Greensboro, NC on Saturday, June 7th. Read on to learn more!
Section: Contests :: Jun 16, 2008
2008 NGA Carolina Night Of Champions Review!
The NGA Carolina Night of Champions Men's and Women's Amateur Bodybuilding & Figure Pro-Qualifier was held at the historic Carolina Theater in downtown Greensboro, NC on Saturday, June 7th.
Section: Contests :: Jun 16, 2008
2008 NGA Magic City Bodybuilding, Figure & Fitness Championships Review!
A full house greeted the men and women athletes at the Hoover High School Auditorium in Birmingham, Alabama on Saturday for the first-ever natural bodybuilding and figure competition held in this city. Read on to learn who came out on top!
Section: Contests :: May 30, 2008
2008 NGA Mountain States Review!
This was the second year that the Mountain States High School division has been offered. Last year there were 8 competitors and this year this group has grown to 11 contestants. Read on to learn more about the teens and all the other competitors!
Section: Contests :: Jun 11, 2008
2008 NPC Alaska Crystal Cup Figure Photos.
Figure photos for the 2008 NPC Alaska Crystal Cup.
Section: Contests :: Oct 07, 2008
2008 NPC Alaska Crystal Cup Men Photos.
Men's photos of the 2008 NPC Alaska Crystal Cup.
Section: Contests :: Oct 07, 2008
2008 NPC Alaska Crystal Cup Results.
Results for the 2008 NPC Alaska Crystal Cup.
Section: Contests :: Oct 07, 2008
2008 NPC Alaska Natural Crystal Cup Results.
Results from the 2008 NPC Alaska Natural Crystal Cup.
Section: Contests :: Nov 10, 2008
2008 NPC All South Bodybuilding, Fitness & Figure Championships Results.
Ty Pope wins the heavyweight division! Get the full results from the 2008 NPC All South Bodybuilding, Fitness & Figure Championships here!
Section: Contests :: Dec 04, 2008
2008 NPC BSN Washington Ironman Figure Photos.
Figure photos of the 2008 NPC BSN Washington Ironman.
Section: Contests :: Oct 06, 2008
2008 NPC BSN Washington Ironman Fitness Photos.
Fitness photos of the 2008 NPC BSN Washington Ironman.
Section: Contests :: Oct 06, 2008
2008 NPC BSN Washington Ironman Men Photos.
Men's photos of the 2008 NPC BSN Washington Ironman.
Section: Contests :: Oct 06, 2008
2008 NPC BSN Washington Ironman Results.
Results of the 2008 NPC BSN Washington Ironman.
Section: Contests :: Oct 06, 2008
2008 NPC BSN Washington Ironman Women Photos.
Women's photos of the 2008 NPC BSN Washington Ironman.
Section: Contests :: Oct 06, 2008
2008 NPC Carla Sanchez FITNESS FIESTA Figure Photos!
Figure photos from the 2008 NPC Carla Sanchez FITNESS FIESTA!
Section: Contests :: Oct 07, 2008
2008 NPC Carla Sanchez FITNESS FIESTA Junior Fitness Photos!
Junior fitness photos from the 2008 NPC Carla Sanchez FITNESS FIESTA!
Section: Contests :: Oct 07, 2008
2008 NPC Carla Sanchez FITNESS FIESTA Misc Photos!
Misc photos from the 2008 NPC Carla Sanchez FITNESS FIESTA.
Section: Contests :: Oct 07, 2008
2008 NPC Carla Sanchez FITNESS FIESTA Results!
Results from the 2008 NPC Carla Sanchez FITNESS FIESTA!
Section: Contests :: Oct 07, 2008
2008 NPC Continental USA Bodybuilding & Figure Championship Results.
Results from the 2008 NPC Continental USA Bodybuilding & Figure Championship.
Section: Contests :: Nov 21, 2008
2008 NPC East Tennessee Bodybuilding And Figure Results.
Results from the 2008 NPC East Tennessee Bodybuilding and Figure.
Section: Contests :: Sep 19, 2008
2008 NPC Eastern USA BodyBuilding,Figure & Fitness Competition Results.
Results from the 2008 NPC Eastern USA BodyBuilding,Figure & Fitness Competition.
Section: Contests :: Nov 21, 2008
2008 NPC Junior Nationals Bodybuilding, Figure & Fitness Championships Information.
The 2008 NPC Junior Nationals Bodybuilding, Fitness & Figure Championships will be held on June 15th & 16th in Rosemont (Chicago), Illinois. This year the NPC's top qualifiers will battle for the coveted title and prize money! Learn more here...
Section: Contests :: Jun 17, 2008
2008 NPC Mike Francois Classic Review.
On May 10th, 272 lbs. of pure muscle won the day at the 2008 NPC Mike Francois Classic. The capacity crowd was not disappointed as the competitors took the stage. At the end of the night one bodybuilder was left standing after a very hard fought posedown.
Section: Contests :: Jun 11, 2008
2008 NPC National Bodybuilding & Figure Championships Results.
Results from the 2008 NPC National Bodybuilding & Figure Championships.
Section: Contests :: Nov 25, 2008
2008 NPC Natural Northern USA Bodybuilding & Figure Championship Results.
Results from the 2008 NPC Natural Northern USA Bodybuilding & Figure Championships.
Section: Contests :: Oct 10, 2008
2008 NPC New Jersey State Bodybuilding, Figure & Fitness Championships Results.
Results from the 2008 NPC New Jersey State Bodybuilding, Figure & Fitness Championships.
Section: Contests :: Nov 10, 2008
2008 NPC Northwest Bodybuilding, Fitness And Figure Championships Figure Photos.
Figure photos from the 2008 NPC Northwest Bodybuilding, Fitness and Figure Championships.
Section: Contests :: Oct 24, 2008
2008 NPC Northwest Bodybuilding, Fitness And Figure Championships Fitness Photos.
Fitness photos from the 2008 NPC Northwest Bodybuilding, Fitness and Figure Championships.
Section: Contests :: Oct 24, 2008
2008 NPC Northwest Bodybuilding, Fitness And Figure Championships Men's Photos.
Men's photos from the 2008 NPC Northwest Bodybuilding, Fitness and Figure Championships.
Section: Contests :: Oct 24, 2008
2008 NPC Northwest Bodybuilding, Fitness And Figure Championships Mixed Photos.
Mixed photos from the 2008 NPC Northwest Bodybuilding, Fitness and Figure Championships.
Section: Contests :: Oct 24, 2008
2008 NPC Northwest Bodybuilding, Fitness And Figure Championships Results.
Results from the 2008 NPC Northwest Bodybuilding, Fitness and Figure Championships.
Section: Contests :: Oct 24, 2008
2008 NPC Northwest Bodybuilding, Fitness And Figure Championships Women's Photos.
Women's photos from the 2008 NPC Northwest Bodybuilding, Fitness and Figure Championships.
Section: Contests :: Oct 24, 2008
2008 NPC Ohio State Bodybuilding, Fitness& Figure Championship Men Photos.
Men's photos from the 2008 NPC Ohio State Bodybuilding, Fitness& Figure Championships.
Section: Contests :: Oct 06, 2008
2008 NPC Ohio State Bodybuilding, Fitness& Figure Championship Results.
Results from the 2008 NPC Ohio State Bodybuilding, Fitness& Figure Championships.
Section: Contests :: Oct 06, 2008
2008 NPC Ohio State Bodybuilding, Fitness& Figure Championship Women Photos.
Women's photos from the 2008 NPC Ohio State Bodybuilding, Fitness& Figure Championships.
Section: Contests :: Oct 06, 2008
2008 NPC Ohio State Bodybuilding, Fitness& Figure Championships Figure Photos.
Figure photos of the 2008 NPC Ohio State Bodybuilding, Fitness& Figure Championships.
Section: Contests :: Oct 06, 2008
2008 NPC Ohio State Bodybuilding, Fitness& Figure Championships Fitness Photos.
Fitness photos of the 2008 NPC Ohio State Bodybuilding, Fitness& Figure Championships.
Section: Contests :: Oct 06, 2008
2008 NPC Sacramento Championships Figure Photos.
Figure photos from the 2008 NPC Sacramento Championships.
Section: Contests :: Nov 10, 2008
2008 NPC Sacramento Championships Men's Photos.
Men's photos from the 2008 NPC Sacramento Championships.
Section: Contests :: Nov 10, 2008
2008 NPC Sacramento Championships Misc. Photos.
Misc. photos from the 2008 NPC Sacramento Championships.
Section: Contests :: Nov 10, 2008
2008 NPC Sacramento Championships Women's Photos.
Women's photos from the 2008 NPC Sacramento Championships.
Section: Contests :: Nov 10, 2008
2008 NPC San Francisco Bodybuilding And Figure Championships Results.
Results from the 2008 NPC San Francisco Bodybuilding and Figure Championships,
Section: Contests :: Oct 16, 2008
2008 NPC Texas Shredder Contest Review.
The 2008 NPC Texas Shredder Classic Bodybuilding, Fitness And Figure Contest was held on April 26th in Austin, Texas. Find the review, results and more here...
Section: Contests :: May 06, 2008
2008 NPC Texas State Bodybuilding, Figure & Fitness Contest Results.
Results from the 2008 NPC Texas State Bodybuilding, Figure & Fitness Contest.
Section: Contests :: Nov 10, 2008
2008 NPC Tournament Of Champions Bodybuilding And Figure Contest Figure Photos!
Figure Photo gallery for the 2008 NPC Tournament of Champions Bodybuilding and Figure Contest.
Section: Contests :: Sep 25, 2008
2008 NPC Tournament Of Champions Bodybuilding And Figure Contest Men's Photos!
Men's photo gallery of 2008 NPC Tournament of Champions Bodybuilding and Figure Contest.
Section: Contests :: Sep 25, 2008
2008 NPC Tournament Of Champions Bodybuilding And Figure Contest Results!
Results for the 2008 NPC Tournament of Champions Bodybuilding and Figure Contest.
Section: Contests :: Sep 25, 2008
2008 Natural Iowa & Central Midwest Championships Review!
The fourteenth annual Nutri-Sport Natural Iowa and Central Midwest Championships was indeed another spectacular event! Kicking things off was the natural Iowa classes. Read on to learn who came out on top!
Section: Contests :: May 23, 2008
2008 Olympia Experience: Newbie Makes Trip To The Big Show!
Push comes to shove... Vegas it was! A few of us decided to take a quick trip to not only get away from the everyday life, but to take up the advantage of watching the Olympia. Here's my review from a very exciting trip!
Section: Contests :: Oct 13, 2008
2008 Olympia Interview: Peter McGough!
Peter McGough has a 40-year involvement in bodybuilding and, starting out in England, has spent the last 25 years in bodybuilding journalism. As a result, he is one of the world's most renowned experts in the sport of bodybuilding. Learn more!
Section: Contests :: Sep 26, 2008
2008 Olympia Webcast Replays Main Page.
The 2008 Olympia Weekend schedule is set for September 25-28, 2008 in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center. Watch the replays of the 2008 Olympia webcast here!
Section: Contests :: Sep 29, 2008
2008 Olympia Weekend - Video Clips Main Page!
Here you will find video interviews and random events caught on tape at this year's Olympia weekend! So pull up a chair, relax, and be entertained!
Section: Contests :: Sep 30, 2008
2008 Strongman Washington's Strongest Apple Review!
On June 7, 2008 the 1st Washington's Strongest Apple contest was held. The location was the City of Des Moines Marina (Des Moines, WA). Read on to learn more!
Section: Contests :: Jun 13, 2008
2008 Teen Bodybuilding SuperFeature: The Secrets To Teen Bodybuilding Success!
For all you teens out there looking for answers on how to get started, look no further!
Section: Training :: Sep 02, 2008
2008 Tulsa Naturals Review!
June 14th, the second annual Tulsa Naturals took place at the Thoreau Demonstration Academy. The show increased by 33% and the crowd was energized with guest poser WNBF Pro Robert Johnson.
Section: Contests :: Jul 03, 2008
2008 USBF Baltimore Natural Bodybuilding & Figure Contest Results.
Greg Kerr is the overall winner of the 2008 USBF Baltimore Natural Bodybuilding & Figure Contest. Get the full results here!
Section: Contests :: Dec 04, 2008
2008 USBF Battle Of York Review.
The U.S.B.F. held its 8th annual Battle of York at the beautiful setting of West York Area Middle School in York, Pennsylvania. This year the numbers were good. We had over 70 competitors registered.
Section: Contests :: Jul 08, 2008
2008 USBF New York State Natural Bodybuilding & Figure Championship Men's Photos.
Men's photos from the 2008 USBF New York State Natural Bodybuilding & Figure Championship.
Section: Contests :: Oct 23, 2008
2008 USBF New York State Natural Bodybuilding & Figure Championship Results.
Results from the 2008 USBF New York State Natural Bodybuilding & Figure Championship.
Section: Contests :: Oct 23, 2008
2008 USBF New York State Natural Bodybuilding & Figure Championship Women's Photos.
Women's photos from the 2008 USBF New York State Natural Bodybuilding & Figure Championship.
Section: Contests :: Oct 23, 2008
2008 Workout Superfeature.
With so many different workout combinations, it's tough to know what workout is best for you! We've found that there are a number of workout philosophies that merit a presence here.
Section: Training :: Jun 30, 2008
2009 Australian Pro Finals Review!
After having our eardrums broken by the fireworks, Tony Doherty introduced the competitors to the crowd and we were soon ready for their routines. See who the champion was here.
Section: Contests :: Mar 16, 2009
2009 Bodybuilding.com Supplement Award Winners!
The winners are in... Find out who won the 5th Annual Bodybuilding.com Supplement Awards right here!
Section: Supplements :: Sep 28, 2009
2009 Holiday Super Feature: A Guide To Staying In Shape Over The Holidays!
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location.
Section: Mind :: Nov 23, 2009
2009 Iron Man Pro Specials Main Page.
During the 2009 Iron Man, we will have a special on various products. Discounts will be 10%-20% off selected products, learn more about the specials below.
Section: Supplements :: Jan 15, 2009
2009 NPC Vancouver Bodybuilding & Tanji Johnson Fitness Review!
The show was put on by Bohm Productions out of Vancouver Washington. From the looks of things it ran smoothly. Here's a quick rundown of the show and winners.
Section: Contests :: Apr 08, 2009
2009 Olympia Webcast Replays Main Page!
Ultimate Nutrition brings you The 2009 Olympia Weekend which will be held September 24-27, 2009 in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center. Watch the replays of the 2009 Olympia webcast here!
Section: Contests :: Sep 28, 2009
2009 Transformation Guide - Get In The Best Shape Of Your Life!
If you want to transform your body, everything you need to know to succeed is right here! Check out our new features and transformation articles to help you lose weight and get fit in 2009!
Section: Mind :: Dec 30, 2008
2009 Veteran's Day Feature.
In honor of Veterans Day, Bodybuilding.com is proud to salute and support our entire military family, enlisted and retired, with an armada of special content.
Section: Training :: Nov 10, 2009
30 Lies Of Bodybuilding!
Find out what Terry Banawich thinks the 30 lies of bodybuilding are!
Section: Mind :: Mar 10, 2003
4 Day Per Week Programs!
Welcome to our workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Apr 05, 2001
4Ever Fit Fruit Blast - The Whey - Q&A!
There are many important benefits of consuming a combination of protein and carbohydrates during or after training and exercise. Learn what you are missing out on if you are not...
Section: Supplements :: Jan 19, 2007
5 Reasons To Bodybuild?
Check out these basic reasons of why you would want to be a bodybuilder. What do you think makes a bodybuilder?
Section: Training :: Jan 09, 2004
600 Exercises: How Many Calories Are You Burning?
How many calories are you burning? Use our calculators to find out for over 600 exercises and activities!
Section: Training :: Mar 27, 2003
A Day In The Life Of Nate Marquardt, UFC Fighter.
Join UFC fighter Nate Marquardt on a typical day. Check out how he trains and what nutrition and supplementation works for this hardcore fighter.
Section: Sports :: Feb 21, 2009
A Fatal Crash That Changed Many Lives Forever.
The story of how John Leonard's life was shaped as well as the reason he has dedicated his life to helping people become fit, healthy, and most importantly, happy.
Section: Mind :: Mar 14, 2005
A First Timer's Look At The 2006 Arnold Classic Weekend.
I made my first trip to the Arnold Expo this year and what I saw was absolutely amazing. If you think you might be interested in seeing this show next year start planning now!
Section: Contests :: Mar 07, 2006
A First Timer's Look At The 2006 Olympia Weekend.
I made my first trip to the Olympia this year and what I saw was absolutely amazing. If you think you might be interested in seeing this show next year, start planning now!
Section: Contests :: Oct 03, 2006
A Full Listing Of 3 Day Per Week Workouts!
Welcome to our workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Feb 23, 2002
A Full Listing Of 3 Day Per Week Workouts: Page 2.
Welcome to our workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Feb 23, 2002
A Full Listing Of 3 Day Per Week Workouts: Page 3.
Welcome to our workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Feb 23, 2002
A Marriage Proposal - Vicki, Will You Marry Me?
How often is it that putting an amateur profile on Bodybuilding.com leads to two people meeting and hooking up? Crazier things have happened! Check it out and see what John put together.
Section: Contests :: Feb 01, 2008
Ab Workouts!
Welcome to our ab workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: May 15, 2002
Abdominal Super Feature.
Welcome to the abs super feature. Here you will have easy access to the best methods for building an awesome six pack.
Section: Training :: Jun 01, 2007
Abominable Ab Mania!
It seems as if the abdominals are the favorite target for exercise in the general fitness and aerobics world... the more, the better! A few minutes of abdominal exercise may strengthen your abs, but this will not automatically cure your sloppy posture and banish back pain. Learn the facts!
Section: Training :: Feb 17, 2004
About Our Company - Bodybuilding.com!
Bodybuilding.com is a large sports nutrition company based in Boise, Idaho. Our goal from the beginning was to make this web site the best source for bodybuilding information and interactivity. Learn more...
Section: Contests :: Nov 09, 2005
About Us! Who Is Bodybuilding.com?
Learn about Bodybuilding.com!
Section: Contests :: Apr 09, 2002
Abs: Exercises, Anatomy And Tips!
Find out what exercises work best for your Abs! The smarter you are, the bigger you'll get!
Section: Training :: Jan 08, 2001
Add A Link.
We want to trade links with your bodybuilding or fitness related web site! Our site gets a ton of visitors everyday and we would love to let them know about you.
Section: Contests :: Feb 28, 2004
Aerobics: An In-Depth Look!
Aerobic exercise, particularly aerobic dancing, is one of the most popular type of fitness activities. Aerobics classes, which give students the opportunity for continuous dancing and movement, are offered throughout the world...
Section: Training :: Mar 29, 2004
Alcohol Consumption Calculator.
Find out how many beers or other drinks it will take you to get drunk.
Section: Training :: May 28, 2002
Alex Velickovic's 2008 Australian Pro Review!
I have been fortunate to have attended the last 4 Australian Grand Prix and this years show due to the anticipated line up was building up - pardon the pun, with great expectations. Read on to find out what I though about the placings and more...
Section: Contests :: Mar 17, 2008
All About Beef Index.
For bodybuilders, beef is an important part of a healthy diet. Learn about the different types of beef, the protein and fat in each one, and find some great recipes!
Section: Nutrition :: Apr 23, 2003
All About Beef!
Chuck roast is a general term for roasts that come from the shoulder or chuck, a heavily exercised part of the animal. These roasts usually include several different muscles, which cook at different rates.
Section: Nutrition :: Apr 25, 2003
All About Beef: Beef Flank!
Flank steak is a lean, flavorful, boneless cut favored in Asian cuisines. This thin, flat steak comes from a well-exercised part of the animal, as evidenced by its striated muscle fibers and connective tissue.
Section: Nutrition :: Apr 26, 2003
All About Beef: Beef Plate (Skirt Steak)!
Plate steak is extremely flavorful and streaked with fat, skirt steak is the meat of choice for making fajitas.
Section: Nutrition :: Apr 26, 2003
All About Beef: Beef Ribs!
Beef ribs are perfectly suited for slow barbecuing that tenderizes the meat and brings out its rich flavor.
Section: Nutrition :: Apr 25, 2003
All About Beef: Brisket!
Beef brisket is the cut made into corned beef and cooked with cabbage for Saint Patrick's Day. A boneless roast from the breast of the cow, and layered with ligaments, beef brisket is most commonly used for pot roast or stews.
Section: Nutrition :: Apr 30, 2003
All About Beef: Round Tip Steak!
Round tip steak comes from the round, the rear hindquarters of the animal. This is a well-exercised area that produces lean, somewhat tough meat.
Section: Nutrition :: May 01, 2003
All About Beef: Sirloin Steak!
Sirloin steak comes from the sirloin, located in the mid part of the hindquarters. According to legend, King Henry VIII of England so loved this steak he dubbed it 'Sir Loin.'
Section: Nutrition :: Apr 29, 2003
All About Beef: T-Bone Steak!
T-bone steak, luscious and flavorful, is easily identified by its characteristic T-shaped bone. T-bone is almost identical to Porterhouse, so named for the inns where it was served along with porter, ale, and beer.
Section: Nutrition :: Apr 28, 2003
All About Green Tea!
Green tea can be a great addition to the fitness enthusiast's arsenal. It is no wonder why the media blitz is telling you that green tea is the latest greatest supplement. But it is no more the latest supplement than food is. Find out why!
Section: Supplements :: Apr 22, 2003
An Efficient Approach To Losing Weight!
Are you tired of all that fat that has accumulated around your belly? Are you sick of watching those Jenny Craig commercials and being able to do nothing about it? Well forget about the TV and read this article!
Section: Training :: Feb 20, 2004
An Efficient Approach To Losing Weight!
You do not have to starve your body to lose fat. Starving your body will only result in your body shedding muscle and not fat. In order to lose fat, you have to use a two pronged approach. Learn what they are...
Section: Supplements :: Feb 20, 2004
An Interview With 2007 NPC Nationals Competitor Dave Candy.
An interview with 2007 NPC Nationals competitor Dave Candy - Learn more about his background, training, and more as he prepares for the 2007 NPC Nationals. Check it out!
Section: Contests :: Nov 07, 2007
An Interview With 2007 NPC Nationals Competitor Joshua Fred.
An interview with NPC Nationals competitor Joshua Fred - Learn more about his background, training, and more as he continues his quest for a pro card. Check it out!
Section: Contests :: Nov 07, 2007
An Interview With 2007 NPC Nationals Competitor Tim Sahr.
An interview with 2007 NPC Nationals competitor Tim Sahr - Learn more about his background, training, and more as he prepares for the 2007 NPC Nationals. Check it out!
Section: Contests :: Nov 12, 2007
An Interview With 2007 NPC Nationals Fitness Competitor Alissa Carpio.
An interview with 2007 NPC Nationals competitor Alissa Carpio - Learn more about her background, training, and more as he prepares for the 2007 NPC Nationals. Check it out!
Section: Contests :: Nov 08, 2007
An Interview With 2007 NPC Nationals Fitness Competitor Cicely 'CiCi' Kyle.
An interview with 2007 NPC Nationals fitness competitor Cicely 'CiCi' Kyle - Learn more about her background, training, and goals as she prepares for the 2007 NPC Nationals. Check it out!
Section: Contests :: Nov 07, 2007
An Interview With 2007 NPC Nationals Fitness Competitor Sandi Stuart.
An interview with 2007 NPC Nationals competitor Sandi Stuart - Learn more about her background, training, and more as she prepares for the 2007 NPC Nationals. Check it out!
Section: Contests :: Nov 12, 2007
An Interview With Abbas Khatami.
Learn all about upcoming superstar Abbas Khatami. Find out what is next for him, EXACTLY how he trains, what supplements he takes, his Olympia predictions and much more...
Section: Contests :: Oct 25, 2004
An Interview With American Gladiator Competitor Venus Ramos!
Venus took time out her crazy schedule to answer some questions about her recent experience as a competitor on American Gladiators! Learn more right here.
Section: Contests :: Jan 28, 2008
An Interview With Brian Bullman: Contest Prep With An Injury!
Brian’s passion for bodybuilding is almost contagious. Training for a pro qualifier is an achievement in itself, but training for one with a broken foot is sheer determination! Here is what Brian had to say when we caught up with him.
Section: Contests :: May 19, 2008
An Interview With Carolina Panthers Center Jeff Mitchell.
Take a look into the life of Caroline Panthers center, Jeff Mitchell. How does he train, what supplements does he take and more...
Section: Contests :: Sep 22, 2004
An Interview With Carolina Panthers Wide Receiver Steve Smith!
Carolina Panthers Wide Receiver Steve Smith took some time to answer questions about his career and how he trains to succeed as the phenomenal NFL wide receiver that he has become! Check it out.
Section: Sports :: Feb 12, 2008
An Interview With Danny Chau!
I hope to increase the involvement of powerlifting by delivering news from the powerlifting world every other month or so.
Section: Contests :: Aug 26, 2002
An Interview With Dave Henry!
Find out how Dave Henry's first year as a pro was, what he next to up to next, what his diet and training is like, what the fans can expect from him in 2005 and more...
Section: Contests :: Aug 12, 2004
An Interview With Eddie Robinson!
Eddie Robinson has been involved in the bodybuilding and fitness industry since 1985 and in that time has won the titles of Mr. America and Mr. USA.
Section: Contests :: Oct 07, 2002
An Interview With Figure Model & Competitor Kat Meyers!
Kat Meyers is one of the quietest superstars in the industry and has been for over 10 years now. Find out how she got started into fitness and figure, what her goals are, how often she travels, what an average day is for her, who she thinks is going to win the fitness Olympia this year and much more...
Section: Contests :: Jan 26, 2004
An Interview With George Farah, Just Days Before The 2006 Europa Super Show!
Here is a brief and to the point interview with George Farah just before the 2006 Europa Super Show. Learn more as I ask him about how he will do in the Europa and his plans after. Check it out!
Section: Contests :: Aug 28, 2006
An Interview With Gladiator Contender - ShaNay Norvell!
ShaNay - The Eliminator was a total shock to my system. I was really excited about it. It was the most intricately designed course... Learn more about this proven obstacle course trainer & how ShaNay Norvell felt about the Gladiator competition!
Section: Contests :: Mar 04, 2008
An Interview With Golf Pro David Mobley.
Here's a great interview with David Mobley who talks about how he keeps up with the big dogs at 39. Talking about competing in tournaments such as the U.S. Open...
Section: Contests :: Sep 21, 2004
An Interview With Indianapolis Colts Running Back Joseph Addai!
Indianapolis Colts Running Back Joseph Addai spares some time to give us this brief interview. Learn about what his training and nutrition plans include and more right here! Check it out.
Section: Sports :: Oct 17, 2007
An Interview With Jessie Pavelka From The Smash TV Show - Diet Tribe!
'Diet Tribe' is Lifetime's new reality series that follows the emotional journey of five friends as they attempt to go from 'fat' to 'fit'. Here's more about professional trainer Jessie Pavelka and what he did for these women!
Section: Contests :: Apr 22, 2009
An Interview With Kristia Knowles!
More than a pretty package... Her intelligence, professionalism and determination are blatantly apparent once you allow yourself to get past her stunning presence. Learn more about this blond bombshell in the awesome inteview...
Section: Training :: Dec 29, 2003
An Interview With Lauren Powers: The All American Wonder Woman!
Lauren Powers is a competitive bodybuilder, wrestler and all around fantasy girl. From fighting fires, to being a CEO of a company, she has done it all. Learn all about the All American Wonder Women and what is next for her!
Section: Contests :: Feb 11, 2004
An Interview With Linda Cusmano!
Find out who Linda Cusmano is, where she came from, her accomplishments, what her diet and training consists of and much more...
Section: Training :: Dec 22, 2003
An Interview With Louis Castillo!
In this article, you'll read about how Louis Castillo eats, his views on supplemental training, his training after severe injury, and more...
Section: Contests :: Sep 15, 2004
An Interview With MMA Champion Ron Waterman.
Check out this awesome interview with the #1 Super Heavyweight fighter in the world, Ron Waterman. Find out how he trains, what he eats, what supplements he takes and more...
Section: Contests :: Sep 15, 2004
An Interview With Pro Boxer Ishe Smith!
Check out this interview with Ishe Smith as he talks about his career and the time he spent as a participant on the 'Contender' series!
Section: Contests :: May 06, 2005
An Interview With Pro MMA Fighter Keith Jardine - Fighting Chuck Liddell.
Get a glimpse into the life of UFC fighter Keith Jardine as he prepares to fight Chuck Liddell at UFC 76. Check it out!
Section: Sports :: Sep 21, 2007
An Interview With Sean Allan!
Big Sean Allan took some time off to answer some questions on what contests he is planning on competing in, who inspired him, his current stats, who he thinks will win the Olympia and more...
Section: Contests :: Aug 09, 2004
An Interview With Seattle Seahawks Quarterback, Matt Hasselbeck!
I had the privilege recently to interview Matt Hasselbeck who plays quarterback for the Seattle Seahawks football team. Read on to see how he feels about the team in 2006 and what strategies he uses to stay at the top of his game. Check it out!
Section: Sports :: Sep 07, 2006
An Interview With Valentina Chepiga.
Find out how Valentina's prep for the Olympia is going, how she trains, what she eats, what she would change in women's bodybuilding and more...
Section: Contests :: Oct 25, 2004
Anatomy And Exercises Main Page
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Section: Training :: Jan 05, 2001
Anorexia: Food Is The Enemy!
By: Peter Czerwinski. Over a year ago I was hospitalized for an eating disorder. The following article explains exactly what anorexia is and following afterwards is the story of my experience with it.
Section: Training :: Jul 28, 2004
April 2007 Muscle & Fitness Preview: 12 Laws Of Fat Burning!
Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. Get started right here!
Section: Contests :: Apr 30, 2007
Arnold Classic 2002 Review!
The Arnold Classic Weekend was a blast! The shows were held Feb. 22nd and 23rd. We have put together tons of pictures, results, links and commentary.
Section: Contests :: Feb 27, 2002
Articles Main Page. Tons Of Bodybuilding Info!
Get information relating to Training, Supplements, Nutrition, Mind, Competitions, Sports, and more. Get it right here at Bodybuilding.com!
Section: Training :: Apr 06, 2001
Atkins Diet: America's Carbohydrate Prohibition!
It seems like just in the last year or so, the Atkins diet has reached epidemic proportions. Needless to say, this scares me. I've researched the diet extensively and know a few things about ketogenic diets and the physiological effects they have on the body. So from there, let us take a journey…
Section: Nutrition :: Apr 28, 2004
Audio And Video Media Main Page!
An audio-visual media smorgasboard! NEW CONTENT: Stan McQuay's Crib, Milos Sarcev on the Fit Show, Alex Federov videos, John Berry's AST Challenge, Top 10 Headlines of 2006, Alwyn Cosgrove Interview, and more!
Section: Training :: Nov 30, 2006
Average Calorie-Burning Rate Calculator.
Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com
has made your life a lot easier with these easy access fitness calculators.
Section: Nutrition :: May 28, 2002
Azifukared 5.0: The Upgrade - Video Show Main Page.
In his new video series, Azifukared from BodySpace demonstrates some great gym workouts. Check out his no-frills, bare bones hardcore training footage!
Section: Training :: Sep 16, 2008
Azifukared 5.0: The Upgrade, Episode #1 - Arms And Chest Workout!
In this first episode, Azifukared from BodySpace kicks off his new series with a great arms and chest workout. Check out his no-frills, bare bones hardcore training footage!
Section: Training :: Sep 16, 2008
Azifukared 5.0: The Upgrade, Episode #2 - Shoulders & Arms Workout!
In this second episode, Azifukared from BodySpace does another great arms workout, this time with shoulders added in. Check out his no-frills, bare bones hardcore training footage!
Section: Training :: Nov 05, 2008
Azifukared 5.0: The Upgrade, Episode #3 - Legs & Arms Workout!
In this third episode, Azifukared from BodySpace does another great workout, this time with an emphasis on legs with traps and biceps thrown in. Check out his no-frills, bare bones hardcore training footage!
Section: Training :: Dec 10, 2008
BABY Steps To A Better Diet!
To achieve your goals in bodybuilding and/or fat loss, you must have a near perfect diet. Eating should be viewed as something that is not just a side part of bodybuilding, but a major part of it.
Section: Nutrition :: Dec 21, 2001
BB.com's Justin.tv TV Channel, Episode #63: ASC Pro Strongman Corey St. Clair & Bodybuilder Wendy LaRusso Pt. 1.
Join ASC Pro Strongman Corey St. Clair & Bodybuilder Wendy LaRusso for more strongman and bodybuilding competition tips!
Section: Training :: Jun 11, 2009
BSN's MMA101 With Forrest Griffin - Special Release With Bonus Features!
Check out this all new video series featuring MMA Fighter Forrest Griffin as he teaches you everything you need to know to be a great fighter. From endurance training to submission strategies, this series has it all!
Section: Sports :: Nov 19, 2009
Baby Steps To A Better Body!
This is a short article on how to slowly work into living a healthier life and keeping fat off. Read on to learn more...
Section: Nutrition :: Nov 10, 2004
Back: Exercises, Anatomy And Tips!
Find out what exercises work best for your Back! The smarter you are, the bigger you'll get!
Section: Training :: Jan 14, 2001
Become A Writer On Bodybuilding.com!
We want your advice, experiences, research, and knowledge on any aspect of bodybuilding. You can give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, supplementation stacks that have worked well for you, you get the idea.
Section: Contests :: Dec 21, 2001
Beginning Bodybuilding For Teens!
New to bodybuilding? Need some help getting started? In this article you will learn the basics to get you started with your bodybuilding program!
Section: Training :: Jan 12, 2004
Beijing 2008 Olympics Blog
With now only one week until the start of the Olympic Games, some of the world's finest athletes are converging upon Beijing. Hopes and dreams and years of preparation of their sport of choice come down to this single competition...
Section: Sports :: Jul 31, 2008
Beta-Alanine: Science Meets Real World Results!
Beta-alanine efficacy is backed by major university and peer-reviewed studies… In reading this article, you will understand how beta-alanine works. You will also learn how to maximize its use and how it can help you safely. Learn more!
Section: Supplements :: Jun 29, 2007
Biceps: Exercises, Anatomy And Tips!
Find out what exercises work best for your Biceps! The smarter you are, the bigger you'll get!
Section: Training :: Jan 12, 2001
Bill Grant's Review Of The 2007 Arnold Classic!
The 2007 Arnold Classic had another weekend of great success. Here is a brief review of my weekend in Columbus including my participation in the Ironage Awards! Read on to learn more.
Section: Contests :: Mar 13, 2007
Blast Your Biceps With Crazy 8's!
Do you want to take your biceps workout to a new level? Learn how to get 24" arms! Try this exercise and feel your biceps explode into new growth.
Section: Training :: Oct 08, 2003
Body Transformation
Have you wanted to drastically change you life with the way you look. Bodybuilding.com has put together the best ways to do this!
Section: Training :: Mar 02, 2002
BodyBlog Readings Main Page!
Featured BodySpace members will have a recent blog entry read by a distinguished orator. Join us for a light-hearted look into the thoughts and minds of our members. NEW: Reading #12 - Belinda Benn.
Section: Training :: Jul 31, 2009
BodySpace 2007 Transformation Contest: 4th Quarter Report.
Eight competitors, each fighting for $1,000 in cash and USPlabs supplements. Eight contestants, each transforming their bodies. Eight people like you and me, each shedding bodyfat and gaining muscle. Who will make the most progress in 90 days?
Section: Contests :: Mar 14, 2007
BodySpace 2007 Transformation Contest: Results Recap & Interviews!
8 contestants, each having transformed their bodies to various degrees - check out their results! Did you predict the winner? Congratulations go out to Vanessa Adams (dvsness) for taking first place!
Section: Contests :: May 07, 2007
BodySpace 2007 Transformation Contest: The Winner Is Announced!
The wait is over! 8 contestants, each having transformed their bodies to various degrees - see who won! Did you predict the winner?
Section: Contests :: Apr 25, 2007
BodySpace 2007 Transformation Contest: Who Should Win?
Eight competitors, each fighting for $1,000 in cash and USPlabs supplements. Eight contestants, each transforming their bodies. Eight people like you and me, each shedding bodyfat and gaining muscle. Vote for who you think should win!
Section: Contests :: Mar 27, 2007
BodySpace Member Of The Month - April 2007: Addicted_1990.
The BodySpace Member of the Month for April 2007 is Johnny Remose (Addicted_1990). Congrats, Johnny! He was chosen because he is using almost every applicable feature of BodySpace, and doing it with style! Check out his photos, charts, and videos!
Section: Mind :: May 09, 2007
BodySpace Member Of The Month - August 2007: Newf13.
The BodySpace Member of the Month for August 2007 is Chris Young (Newf13). He was chosen because he is using every applicable feature of BodySpace, and makes it look great! Check out his videos and progress charts!
Section: Mind :: Oct 22, 2007
BodySpace Member Of The Month - December 2008: MQuang!
The BodySpace Member of the Month for December 2008 is mquang. He was chosen because he is using nearly every applicable feature of BodySpace, and making it look impressive!
Section: Contests :: Dec 30, 2008
BodySpace Member Of The Month - February 2007: Fitfanatik.
The BodySpace Member of the Month for February 2007 is Todd Hnatiuk (fitfanatik). Congrats, Todd! He was chosen because he is using every single applicable feature of BodySpace, and doing it with power! Check out his photos and videos!
Section: Mind :: Mar 23, 2007
BodySpace Member Of The Month - January 2007: Thebeast1.
The BodySpace Member of the Month for January 2007 is Josh B. (thebeast1). Congrats, Josh! Josh was chosen because he is using every single applicable feature of BodySpace, and doing it with pizazz! Check out his favorites and progress pics!
Section: Mind :: Jan 31, 2007
BodySpace Member Of The Month - January 2008: KatNap.
The BodySpace Member of the Month for January 2008 is Kathy Marcos (KatNap). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive! Check out her awesome videos and BodyAnswers!
Section: Mind :: Jan 18, 2008
BodySpace Member Of The Month - January 2009: MindiLSmith!
The BodySpace Member of the Month for December 2008 is MindiLSmith. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!
Section: Contests :: Jan 30, 2009
BodySpace Member Of The Month - July 2007: Armondscipione.
The BodySpace Member of the Month for July 2007 is Armond Scipione (armondscipione). He was chosen because he is using every applicable feature of BodySpace, and makes it look GOOD! Check out his videos and current supplements!
Section: Mind :: Aug 31, 2007
BodySpace Member Of The Month - June 2007: BuffMother.
The BodySpace Member of the Month for June 2007 is Michelle Berger (BuffMother). Congratulations! She was chosen because she is using almost every applicable feature of BodySpace, and doing it beautifully! Check out her wallpaper and videos!
Section: Mind :: Jul 19, 2007
BodySpace Member Of The Month - Main Page.
Congratulations to our BodySpace Members of the Month! They are chosen because they know how to use all the features of BodySpace to their advantage, and do so with finesse. Click on their links to see why!
Section: Mind :: Jan 31, 2007
BodySpace Member Of The Month - March 2007: Ivy78.
The BodySpace Member of the Month for March 2007 is Rasheeda Hancock (ivy78). Congrats, Rash! She was chosen because she is using every single applicable feature of BodySpace, and doing it with finesse! Check out her photos, blog, and videos!
Section: Mind :: Apr 09, 2007
BodySpace Member Of The Month - May 2007: CoachA.
The BodySpace Member of the Month for May 2007 is CoachA. Congratulations! He was chosen because he is using almost every applicable feature of BodySpace, and doing it with style! Check out his wallpapers, charts, and videos!
Section: Mind :: Jun 18, 2007
BodySpace Member Of The Month - October 2008: Sonya!
The BodySpace Member of the Month for October 2008 is Sonya. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!
Section: Contests :: Oct 31, 2008
BodySpace Member Of The Month - September 2008: Surf_Sun_Sand!
The BodySpace Member of the Month for September 2008 is Surf_Sun_Sand. She was chosen because she is using nearly every applicable feature of BodySpace, and making it look impressive!
Section: Mind :: Sep 30, 2008
BodySpace Video Profiles.
Come check out the best of the best on BodySpace! Meet your fellow BodySpacers face to face in these up-close and personal featured video interviews! NEW THIS MONTH: Chad and Lana (Tuna Luver and pcarracr)!
Section: Mind :: Sep 07, 2007
BodySpace/Gaspari 2008 Transformation Contest: A Little Comic Relief!
Five contestants, working their butts off. Five contestants, each sweatin' to the oldies. Five people like you and me, each transforming their bodies while having a great time! Who's the funniest of the bunch?
Section: Contests :: Jan 23, 2008
BodySpace/Gaspari 2008 Transformation Contest: Before Photos And Personal Goals!
Five contestants, off to a rocky yet admirable start. Five contestants, each hitting the cardio fiercely. Five people like you and me, each shedding fat and improving their health. Who will win the coveted cash prize?
Section: Contests :: Jan 10, 2008
BodySpace/Gaspari 2008 Transformation Contest: Ready, Set, Go!
Five contestants, each competing for $1,000 in cash and Gaspari supplements. Five contestants, each transforming their bodies. Five people like you and me, each shedding fat and improving their health. Who will reach their personal goals in 90 days?
Section: Contests :: Jan 01, 2008
BodySpace/Gaspari 2008 Transformation Contest: The Winner Is Announced!
The wait is over! 5 contestants, each having transformed their bodies to various degrees - see who won! Did you predict the winner? Congratulations go out to BodySpace member Maddi for taking first place!
Section: Contests :: May 31, 2008
BodySpace/Gaspari 2008 Transformation Contest: Training Plans & Workout Videos!
Five contestants, diligently working out. Five contestants, each hitting the cardio religiously. Five people like you and me, each shedding fat and improving their health. Who will win the grand prize?
Section: Contests :: Jan 16, 2008
Bodybuilders Quit Smoking Now!
The number of bodybuilders or fitness enthusiasts out there who smoke is surprisingly high. I was a smoker for 10 years and finally quit. Find out what I did and how my 6 easy steps can help You Quit Smoking!
Section: Mind :: May 13, 2003
Bodybuilding Basic Principles!
If you lift the same weight for the same reps on the same exercise as you did the previous week, why should your body increase its muscle mass? Obviously, it shouldn't...
Section: Training :: Apr 21, 2004
Bodybuilding Challenge Teaches Teen About Himself, Goals, And Achievement!
Sioux City Bandits wide receiver Erv Whitehead, explained what it is to go through a football tryout camp. 'There are pretenders, and then there are contenders,' he said.
Section: Training :: Jun 06, 2002
Bodybuilding Competition FAQ!
Even competitors who have been around the
scene for a few years are still uncertain as to
how things actually work. This FAQ is an
attempt to help answer your questions.
Section: Contests :: Oct 31, 2002
Bodybuilding Competitions Main Page!
Who won that big contest? When is the next one? How do I compete? What are the rules? You need INFO! You found the right place!
Section: Contests :: May 02, 2002
Bodybuilding Definition
As a bodybuilder, you are constantly trying to define yourself. Continually improving on previous definitions of yourself or re-defining areas of a particular interest. Having a complete definition is our goal. We live for it. We strive to have it. That one extra striation or separation. When we succeed at achieving that definition, we are overwhelmed with a profound sense of accomplishment. Shortly after the experience, we move on to the next defining moment. As we move to define ourselves, we find that there are so many definitions that apply to our
Section: Mind :: Dec 15, 2001
Bodybuilding Exclusive Interviews!
Bodybuilding.com has conducted exclusive interviews with top bodybuilders to get your most sought-after questions answered!
Section: Contests :: Aug 26, 2002
Bodybuilding For Beginners SuperFeature.
You're a beginner to the Bodybuilding.com website and new to a wonderful world that will ensure your health, fitness and appearance goals. Question: But where do you start? Answer: Right here!
Section: Training :: May 01, 2009
Bodybuilding Glossary!
Hey, we are just as confused as you are sometimes! Here's help when you need it!
Section: Training :: Mar 10, 2002
Bodybuilding Glossary: A - M.
Hey, we are just as confused as you are sometimes! Here's help when you need it!
Section: Training :: Mar 11, 2002
Bodybuilding Glossary: N - Z.
Hey, we are just as confused as you are sometimes! Here's help when you need it!
Section: Training :: Mar 12, 2002
Bodybuilding Vs A Social Life!
Ok muscleheads, how many of you feel like your social life has gone down the drain since your quest to become the next Arnold began? Let me begin this article by saying that it doesn't have to be that way!
Section: Mind :: Jul 21, 2003
Bodybuilding With Cystic Fibrosis - My Story.
What the hell does Cystic Fibrosis have to do with bodybuilding? Well for me it has everything to do with
bodybuilding. I'm 23, live in Melbourne, Australia and was diagnosed with Cystic Fibrosis at 18 months of age. Here
is my story about how I got big to save my life.
Section: Mind :: Jul 31, 2002
Bodybuilding.Comics!
Bodybuilding.com presents some of the top bodybuilding and fitness related comics on the web today!
Section: Training :: Oct 17, 2008
Bodybuilding.com $1000 T-Shirt Photo Contest - Winners Announced!
Did you submit your photos for the recent Bodybuilding.com T-shirt (and hat) contest? Wondering who won? Perhaps you did! Well, wait no longer, the winners have been announced! Bonus: vote for the new 2008 BB.com t-shirts!
Section: Mind :: Nov 29, 2007
Bodybuilding.com $1000 T-Shirt Photo Contest!
Have you worn your Bodybuilding.com or BodySpace T-shirt or hat somewhere cool or famous before? Have you been on TV or in front of a large crowd sporting the BB.com logo? Let us see - you might win some cash!
Section: Mind :: Jul 24, 2007
Bodybuilding.com Career Opportunities!
If you are an ambitious person who enjoys a fast paced work environment, that’s us! We strive to create an exciting, challenging, and rewarding work environment. Bodybuilding.com offers a variety of career opportunities. Learn more here...
Section: Training :: Mar 19, 2007
Bodybuilding.com Cartoons & Games Main Page!
Get all the Bodybuildng.com games and cartoons in one place! Brought to you by Bodybuilding.com Gaming Systemics. Video games exercise your fingers!
Section: Contests :: Jan 29, 2009
Bodybuilding.com Databases!
Bodybuilding.com has brought you some of the most powerful tools on the internet into one place! From learning your favorite exercise to know how many calories you are burning while gardening, learn it all here!
Section: Training :: Jul 01, 2003
Bodybuilding.com Fit Expo - Interviews With Those That Have Been There And Done...
Some of the folks behind the Bodybuilding.com Fitness Expo talk about their favorite moments from BFE history!
Section: Contests :: Apr 02, 2009
Bodybuilding.com Justin.tv Channel, Episode #64: Train To Be A Faster Sprinter! Pt. 1.
Prominent fitness magazine cover models and athletes Kendall Wood and Obi Obadike share their secrets for improving athletic performance, choosing the right supps to win, and staying ripped all year long.
Section: Training :: Jun 18, 2009
Bodybuilding.com Justin.tv Channel, Episode #69 Team Idaho Powerlifters Pt. 1
Learn all about powerlifting at the 2009 IPF World Championships in Brazil with Team Idaho Powerlifters Jesse Norris, Amanda Moe & Kenzie Hower!
Section: Training :: Aug 10, 2009
Bodybuilding.com Justin.tv Channel, Episode #69: Team Idaho Powerlifters Pt. 1
Learn all about powerlifting at the 2009 IPF World Championships in Brazil with Team Idaho Powerlifters Jesse Norris, Amanda Moe & Kenzie Hower!
Section: Training :: Aug 10, 2009
Bodybuilding.com Justin.tv Channel, Episode #70: Chimaira Band Members Pt. 1.
Mark, Andols, and Chris from Chimaira spend an hour talkin' supps and workouts on tour, and of course music - all on Bodybuilding.com's JTV channel!
Section: Training :: Aug 27, 2009
Bodybuilding.com Justin.tv Channel, Episode #71: Jason "Pitbull" Pasquale Pt. 1.
Get the straight talk on strongman, powerlifting, supplements, and nutrition from fitness info powerhouse and doctor of bodybuilding Jason "Pitbull" Pasquale!
Section: Training :: Sep 09, 2009
Bodybuilding.com Justin.tv Channel, Episode #72: 2009 NPC Team Universe Prep With BiologyBabe Pt. 1.
Join BodySpace star BiologyBabe (Jamie Girard) w/hubby to answer your questions about her life including contest prep for her upcoming show.
Section: Training :: Sep 09, 2009
Bodybuilding.com Live Webcast FAQ.
Frequently Asked Questions regarding Bodybuilding.com webcasts. Having problems viewing a webcast? Check out the following information.
Section: Contests :: May 15, 2006
Bodybuilding.com Protein Bar Taste Test #2
A panel of tasters gathered to help give you, the consumer, some input to help you make a decision as to which protein bars don't leave you with that chalk-like aftertaste!
Section: Supplements :: Oct 28, 2004
Bodybuilding.com Protein Bar Taste Test #3
A panel of tasters gathered to help give you, the consumer, some input to help you make a decision as to which protein bars don't leave you with that chalk-like aftertaste!
Section: Supplements :: Oct 28, 2004
Bodybuilding.com Retail Store In Tallahassee, Florida!
If you live in Tallahassee, Florida, be sure to check out our retail store on Thomasville Road!
Section: Training :: Mar 07, 2002
Bodybuilding.com Supports Our Troops Overseas.
A letter from the 2nd Platoon Ligers. They have received our care package of supplements and are now putting them to good use. See what some of our troops in Iraq have to say.
Section: Mind :: Nov 16, 2005
Bodybuilding.com Terms Of Use And Privacy Policy.
We care about our visitors! That is why we never sell any information to anybody... ever. The information below is the boring lawyer stuff. Our Terms Of Use have been updated, please review.
Section: Contests :: Feb 17, 2009
Bodybuilding.com Writer Listing - Categorized!
Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Section: Training :: Apr 04, 2001
Bodybuilding.com Writer Nick Petrucci Biography - Expert Athlete And Sports Coach
Nick has been in athletics now for most of his life and enjoys it a great deal, especially track and field where he excels in the discus competition. Learn more about him from this great bio.
Section: Sports :: Nov 28, 2005
Bodybuilding.com's JTV Weekly Video Chat Schedule & Archive.
Come join us on BB.com's own 24/7 Justin.tv (JTV) channel for previously recorded video clips as well as our LIVE Q&A video chats each Friday. Don't miss our chats with EAS co-founder Anthony Almada, Miss Idaho Elise Davis, FAME Pro Diana Chaloux, Scivation founder Marc Lobliner, Fitness Model Jamie Eason, and more!
Section: Mind :: Aug 21, 2008
Bodybuilding.com's Women's Guide.
This feature is designed specifically for the woman in mind. We cover all female related topics that can help you get into the strong and sexy shape that you desire.
Section: Training :: Feb 29, 2008
Boise State University Head Coach Dan Hawkins Wins Co-coach Of The Year!
Dan Hawkins, head football coach of the 2002 WAC Champion Boise State University Broncos, has been named Co-coach of the Year for Region 4 by the American Football Coaches Association.
Section: Contests :: Dec 15, 2002
Boxing For Fitness.
By: Louis Moore III. In this article I will describe to you every thing you need to know to get started boxing for fitness.
Section: Sports :: Aug 26, 2004
Brandon Curry: Unleashed Series Trailer, Presented By BSN.
Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best!
Section: Training :: Jun 29, 2009
Brandon Curry: Unleashed, Episode #2: Biceps Training, Presented By BSN.
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his unconventional but highly effective biceps techniques!
Section: Training :: Jul 08, 2009
Brandon Curry: Unleashed, Episode #3: Bicep Training Part II And Forearms, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues his big-bore gun assault in Part 2 of his bicep training, then offers some techniques for forearm development.
Section: Training :: Jul 13, 2009
Brandon Curry: Unleashed, Episode #4: Back And Maximizing Your Workout, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry shows off some of his unconventional but effective back techniques. Troy Brewer also weighs in with workout tips.
Section: Training :: Jul 20, 2009
Brandon Curry: Unleashed, Episode #5: Shoulders, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.
Section: Training :: Jul 27, 2009
Brandon Curry: Unleashed, Episode #6: Chest & Gaining Size, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon's take on proper caloric intake for gaining mass.
Section: Training :: Aug 03, 2009
Brandon Curry: Unleashed, Episode #7: Triceps, Presented By BSN
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry wraps up the series with tips on hitting all three heads of the triceps for maximum pump, and warming up properly to prevent injuries to the area. Check out another one of his unique moves, the Tricep Ladder.
Section: Training :: Aug 10, 2009
Brandon Curry: Unleashed, Episode #8: Abs, Presented By BSN.
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry offers some unique advice about ab training: focus on stabilizing the core muscles during other exercises and you can get away with doing less crunches.
Section: Training :: Aug 17, 2009
Brandon Curry: Unleashed, Episode #9: Cardio And Muscle Recovery.
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry is back to finish up the series discussing techniques for show-ready conditioning. Troy Brewer favors circuit training for contest prep while Brandon usually sticks to the treadmill. Finally, get Alicia Marie's perspective on the subject.
Section: Training :: Aug 24, 2009
Brandon Curry: Unleashed, Episode 1- Leg Training, Presented By BSN.
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry explains effective leg training tips from someone who knows!
Section: Training :: Jun 29, 2009
Brandon Curry: Unleashed, Presented By BSN!
Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best!
Section: Training :: Jun 30, 2009
Bryna's Pregnancy Fitness Guide - Part Two!
It still amazes me that there is a human growing inside of me. Since the last time I wrote I have found out that I am having a boy and I am thrilled. I am now 27 weeks pregnant and just beginning my third trimester. I will outline what I have been doing and how you need to adapt to your ever changing body.
Section: Training :: Mar 19, 2004
Bryna's Pregnancy Fitness Guide!
It is very important for me to stay fit and active during my pregnancy for my baby, but for me also. Since there is not a lot out there I would like to take you through what I have learned and what I am doing so when the time comes for you, or if you are there, you will not be as lost as I was.
Section: Training :: Sep 24, 2003
Build Massive Shoulders!
I feel that shoulder workouts can be a great deal of fun and they can be very productive for growth. I also understand that each person is different and that my workouts or plans may not work well for each and every person who reads this. Learn how to build massive shoulders!
Section: Training :: Jan 06, 2004
Building Huge Arms Super Feature.
Arms Superfeature: Anything and everything you will ever need to know about putting on a great gun show!
Section: Training :: Jun 28, 2006
Building Huge Arms Super Feature: Biceps.
Arms Super Feature - Biceps: Anything and everything you will ever need to know about putting on a great gun show!
Section: Training :: Jun 28, 2006
Building Huge Arms Super Feature: Forearms.
Arms Super Feature - Forearms: Anything and everything you will ever need to know about putting on a great gun show!
Section: Training :: Jun 28, 2006
Building Huge Arms Super Feature: Triceps.
Arms Super Feature - Triceps: Anything and everything you will ever need to know about putting on a great gun show!
Section: Training :: Jun 28, 2006
Building Massive Legs!
Carved, huge, rippling legs are one of the most impressive sights to behold. They send a message of strength and demand respect. I am a rugby player and an ice hockey goalie, so it is extremely important for me to have strong legs. Learn how to get massive legs!
Section: Training :: Apr 08, 2004
Building Shredded Abs!
You may find your abs ripped, shredded, and developed to the max! Don't worry, this is a normal side effect of intensely performing these ab training techniques and exercises.
Section: Training :: Apr 25, 2001
Calculate Your Lean Body Mass! Free Calculator.
Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!
Section: Training :: Jul 01, 2009
Calculate Your Resting Metabolic Rate (RMR)
Calculate your resting metabolic rate (RMR) using our quick calculator! Learn what you can do to raise your RMR and lose fat permanently.
Section: Nutrition :: Apr 15, 2003
Calves: Exercises, Anatomy And Tips!
Find out what exercises work best for your Calves! The smarter you are, the bigger you'll get!
Section: Training :: Jan 13, 2001
Cardio Super Feature: What Is Cardio, How To Make It Fun & More.
Welcome to the cardio super feature. Here you will have easy access to the best cardio methods for fat loss, general health, endurance and more. Get the latest cardio workouts for your ipod here.
Section: Training :: Apr 30, 2007
Cathy Priest Interview!
Cathy Priest, new wife of amazing bodybuilder Lee Priest, is competing again for the first time in years in the Ms. International held during the Arnold Classic weekend.
Section: Contests :: May 03, 2002
Cathy Priest Interview, May 2002.
Cathy Priest came out of retirement and competed on February 22nd, 2002 during the Arnold Classic weekend. She received fourth place...
Section: Contests :: May 03, 2002
Cathy Priest Interview, September 2002.
Famous pro bodybuilder and Lee Priest's wife. How is life with Lee Priest? How are the fans? What contests are you doing? Check out the new pics!
Section: Contests :: Sep 03, 2002
Celebrity Buff Feature: How Your Favorite Celebs Stay In Shape!
Our exclusive super feature lists their diets, we interview the stars and their trainers, we'll provide you with a detailed account of their training programs, and much more.
Section: Training :: Aug 01, 2008
Celebrity Fit Club's Dr. Ian Smith Stops By Bodybuilding.com!
The Celebrity Fit Club diet expert made a stop by the Bodybuilding.com headquarters on Thursday, January 26, 2007. Ian was in town to motivate gym members and the general public... Learn about him right here!
Section: Contests :: Jan 26, 2007
Celebrity Trainer Steve Jordan Reveals His Life Experience.
Celebrity trainer Steve Jordan at age 32 has lived two lives. In this exclusive interview Steve describes how he nearly died, recovered, and came to be a fitness expert who once worked at the White House. Learn more!
Section: Contests :: Oct 25, 2007
Champion Arm Development!
To maximize arm development, the biceps, triceps and forearms must be equally and evenly developed in proportion to the surrounding muscle groups: the deltoids, pecs, lats, and traps.
Section: Training :: Dec 21, 2001
Champion Chest Development!
The large, beautiful fan-like muscle complex built on top of your deep rib box, the pectorals, must be equally thick over the entire slab-like area to achieve the big titles in todays contests.
Section: Training :: Dec 21, 2001
Chest: Exercises, Anatomy And Tips!
Find out what exercises work best for your Chest! The smarter you are, the bigger you'll get!
Section: Training :: Jan 11, 2001
Common Sense Rules To Follow For A Great Summer Body!
I've put together a list of 13 rules to follow in your quest for a better summer body. These rules are from years of personal experience and are an all-around way of looking at health and fitness. Learn more here and try them out!
Section: Training :: Jun 12, 2006
Competition Dieting With Aaron Maddron!
Find out how to diet like a pro and win your next contest. Check out the diet and supplement plan as an example for planning out your weekly diet!
Section: Contests :: Jan 20, 2004
Cooking With Christina, Episode #1: Chicken Rice, & Vegetables.
Christina offers some great tips on cooking different types of rice while preparing some protein packed chicken breasts and veggies that make up 4 of Mark's daily meals.
Section: Nutrition :: Aug 26, 2009
Cooking With Christina, Episode #2: Brussels Sprouts & Potatoes.
It's all veggies today as Christina shows you a unique and flavorful way to cook potatoes as well as discuss the nutritional benefits of the amazing cabbage-like curiosity known as the brussels sprout.
Section: Nutrition :: Aug 26, 2009
Cooking With Christina, Episode #3: Vegetable/Lettuce Salad.
Fresh is the word in the Dugdale household and Christina loves to pack a lot of variety and color into this familiar dinner time staple. A simple oil and vinaigrette dressing finishes the dish.
Section: Nutrition :: Aug 26, 2009
Cooking With Christina, Episode #4: Bison Roast.
You won't believe your eyes as Christina prepares to sear and slow cook an amazing slab of organic bison meat. Check out her special spice blend and technique for locking in moisture for the perfect roast.
Section: Nutrition :: Aug 26, 2009
Cooking With Christina, Episode #5: Green Beans.
Christina discusses why frozen may be better than fresh and definitely better than canned when it comes to green beans. She's careful not to overcook as she prepares an interesting blend including pan saut?ed fennel and mushrooms.
Section: Nutrition :: Aug 26, 2009
Cooking With Christina, Episode #6: Broccoli.
Surprisingly enough, people have been asking Christina the best way to cook broccoli. She shows you how, while maintaining the vital nutrients in this well known bodybuilding crucifer.
Section: Nutrition :: Aug 26, 2009
Cooking With Christina, Episode #7: Halibut.
Christina likes to cook Mark's favorite fish simply and easily by putting frozen halibut steaks directly into the oven which results in easy cleanup.
Section: Nutrition :: Aug 26, 2009
Cooking With Christina, Episode #8: Mark Cooking.
On the weekends, Mark has to fend for himself with a high protein, low fat concoction of ground bison meat, green beans, fava beans, corn, and cilantro perfect for pre-contest dieting. Bodybuilders will recognize this style of cooking!
Section: Nutrition :: Aug 26, 2009
Cooking With Christina, Episode #9: Beef & Quinoa.
Christina whips up her signature dish using the unique grain quinoa along with lean ground beef, cilantro, cucumbers, and an exotic spice blend. Dieters rejoice, you can still have flavor while dicing up your abs!
Section: Nutrition :: Aug 26, 2009
Cooking With Christina: Introduction.
In this brand new exclusive series join Christina, the better half of IFBB pro Mark Dugdale, as she prepares healthy gourmet meals in her home kitchen utilizing whole, organic, and fresh ingredients. Prepare for a mouth-watering lesson in clean eating!
Section: Nutrition :: Aug 26, 2009
Cortisol Smackdown!
If you're a beginner, building some muscle can be relatively easy. Find a good routine on Bodybuilding.com, stick with it, and you'll grow muscle. What I found is that, even for extremely healthy people, there is a formidable foe... a foe that desires for you to stay fat and sluggish. That foe is cortisol.
Section: Training :: Mar 16, 2004
Craig Roberts Contest Prep - The Path To My First Bodybuilding Show!
Like most people, I knew exactly nothing about bodybuilding when I first started. Now a year later I am in the best shape of my life and at 6 percent body fat! Here's the plan for my first bodybuilding competition. Check it out!
Section: Contests :: Sep 21, 2008
Creatine Alpha-Ketoglutarate - The Future Of Creatine Has Arrived!
A new creatine has emerged into the scene of bodybuilding. This new supplement is called 'Creatine Alpha-Ketoglutarate.' This is a great breakthrough, especially for creatine non-responders. Check it out!
Section: Supplements :: Feb 17, 2006
Creating A Winning Mindset!
Let's take a moment and examine the nature of using powerful thought to WIN.
Section: Mind :: Jan 03, 2005
Dannielle Gonnoud's 2009 Emerald Cup Experience!
The 2009 Emerald Cup was definitely an experience in and of its own. I have previously been to a few shows; Pro and Ameteur, but nothing like this one. Seeing first hand behind the scenes, my eyes were opened to a new world of people.
Section: Contests :: Apr 28, 2009
Diabetes Detox!
Diabetes is running rampant in our country. If you are one of the several million who have this condition, then this article is for you. It will teach you how to manage your food and therefore manage your blood sugar.
Section: Training :: Apr 14, 2004
Diets Don't Work!
Don't you just love when you hear that? Especially when it's that 300 pounder scrunched into a booth at his favorite restaurant with a T-bone steak on a plate in front of him with a side of mashed potatoes drowned in butter. In between swigs of his beer and hauls off of his cigar he exclaims,
Section: Nutrition :: Dec 21, 2001
Do Business Professionals Have Time To Stay Fit?
This article does not refer to professional bodybuilders, but rather the swelling population of overweight, undermuscled individuals whose health has suffered as a result of demanding work schedules. Learn how to change this!
Section: Training :: Oct 03, 2003
Do Professionals Have Time To Stay Fit?
Today, nobody is in greater need of proper attention to and instruction for maintaining good health than the white-collar workforce. Find out how you can balance a healthy lifestyle with your professional career!
Section: Mind :: Dec 29, 2003
Do You Really Get What You Pay For: How To Buy Quality Clothing.
When you buy something whether for exercising or not, are you getting your money's worth or a shabby copycat that won't last more than a week. In this article I will give information on how to do some quality control when shopping.
Section: Mind :: Mar 30, 2005
Does Power Factor Training Work?
If the claims are true, the many existing styles of resistance training can be compared head-to-head in an
objective manner and it can lead to new training styles. Here is my theory and my personal training program!
Section: Training :: Sep 07, 2002
Double XL Magazine: Issue Eight, September 2006. Build Your Biceps, Stephen Bonner Interview & More.
Issue Eight of the Double XL health, fitness and lifestyle publication is now available. This issue will showcase a Biceps Blitz, an interview with Stephen Bonner, the best thermogenics, and much more! Check it out!
Section: Contests :: Sep 20, 2006
Double XL Magazine: Issue Seven, May 2006.
Issue Seven of the Double XL health, fitness and lifestyle publication is now available. This issue will showcase UFC Legend Randy Couture, Nitric Oxide, an interview with exotic Katerina Van Derham and much more! Check it out!
Section: Contests :: May 09, 2006
Double XL Magazine: Issue Six, January 2006.
Issue six of the Double XL health, fitness and lifestyle publication is now available. This issue will showcase Chuck Liddell, the sexy Gibson Sisters, a holiday wish list, and much more! Check it out!
Section: Contests :: Jan 23, 2006
Double-T Sports Presents The 2009 Creadyl/NO-Beta Transformation Challenge - Q&A Page!
Whoever makes the most Radical Change will win a check for $5,000, a Photo Shoot in Miami, a VIP Trip to the 2010 Olympia Weekend, a 1-Year Supply of No-Beta & CreaDyl, and will be Eligible for a 1 year Endorsement Contract offer!
Section: Contests :: Oct 15, 2009
Double-T Sports Presents The 2009 Creadyl/NO-Beta Transformation Challenge - Registration Page!
Sign up today! If you make the most Radical Change will win a check for $5,000, a Photo Shoot in Miami, a VIP Trip to the 2010 Olympia Weekend, a 1-Year Supply of No-Beta & CreaDyl, and be Eligible for a 1 year Endorsement offer!
Section: Contests :: Oct 15, 2009
Dreams Come True - Friends Drive 1,000 Miles For 2008 Mr. Olympia!
Swamped with a difficult college schedule, among other things, the thought of getting five friends together to road trip to Vegas for the Mr. Olympia seemed impossible. Here's an amazing story of how dreams really can come true!
Section: Contests :: Oct 14, 2008
Drills Main Page.
Learn how to get the competitive advantage in your sport by learning drills to improve your game.
Section: Sports :: Mar 06, 2004
EAS Body-for-Life Challenge 2001.
EAS has started a revolution! Thousands of people have changed their lives for the better by taking the EAS Body-for-Life Challenge. Are you ready?
Section: Contests :: Sep 01, 2001
EAS General Training Principles, Q & A.
Check out these questions and answers about general training principles.
Section: Training :: Mar 02, 2004
EGGS-actly What You Need To Build Muscle!
How many of you body builders out there enjoy your eggs? But what about all you muscle heads out there that are neglecting eggs because of the tasted. Learn why eggs are so important to your diet and how it can help you build muscle!
Section: Nutrition :: Jul 08, 2003
Easy-To-Follow Whey Protein Price Chart - Which Whey Leads The Way?
Bodybuilding.com has laid out whey prices in a very easy to read chart, accommodating the old and the dim. We're going to look at prices from a couple of angles... The math reveals the truth right here!
Section: Supplements :: Jul 24, 2008
Eat To Be A Freak!
Have you ever been picked on in school for being a scrawny Ectomorph? Do you have trouble gaining good quality mass? In this article I am going to explain in full detail how to gain good quality mass without sacrificing muscle loss!
Section: Nutrition :: Jan 09, 2004
Editor's Choice Books.
Read the top books recommended by the editors at Bodybuilding.com for the current month. These are the best in each category: Training, Nutrition, Competition, Sports Training, and Supplements.
Section: Training :: Apr 10, 2004
Efficacy Of Dietary Supplementation For Nitric Oxide Synthesis!
The role of nitric oxide and control of skeletal blood flow is the primary issue generally addressed with various proposed nutritional supplements. A review of the various mechanisms during exercise is presented. Learn more.
Section: Supplements :: Feb 13, 2009
Electro-Ab-Belts Don't Work, US FTC Sues!
The FTC said it filed in federal court against the marketers of AB Energizer, AbTronic and Fast Abs, charging they falsely claimed they would cause fat loss...
Section: Contests :: May 08, 2002
Elementary Youth Fitness Essentials!
Here is a three-pronged program to get elementary school children moving which includes stretching, non-competitive games for indoors or outdoors, and field day activities.
Section: Training :: Nov 11, 2003
Embarrassing Moments!
These stories are hilarious but true! Life is full of things you can't control... just hope that nobody is watching when they happen!
Section: Training :: May 20, 2002
Empower Me In 6 Diary Week 1
Lucia gives us some personal insight into her transformation journey from Week 1.
Section: Training :: Jul 30, 2009
Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia
In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet.
Section: Mind :: Jul 24, 2009
Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia
In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet.
Section: Training :: Jul 24, 2009
Empower Me In 6, Episode #2: Welcome To The Burn
Shawnee introduces Lucia to her new dojo for 6 weeks: Burn Fitness in Santa Monica where checks in on Lucia's progress and takes her weight and measurements to track progress. Shawnee has Lucia do an innovative warm up, analyzes one of her snack choices, then completes her strength training with squats, front raises, and hanging ab raises.
Section: Training :: Jul 30, 2009
Empower Me In 6, Episode #3: Recover With Massage
Lucia's been feeling run down from the change in lifestyle, so Shawnee treats her to a therapeutic massage. Then it's time to hit the gym with some intensive core, tricep, and chest training. Lucia recaps her diet and she's been consistent with healthy breakfasts.
Section: Training :: Aug 06, 2009
Empower Me In 6, Episode #4: Back To The Kitchen.
Things are better this week for Lucia since acclimating to the healthy changes. Her romantic life has picked up recently but she admits the diet is difficult to maintain when hitting the town for a night out. Back at Burn, it's time for squats and curls with good form. Shawnee brings in a good friend, local chef Shelly Bojorquez to help tune up Lucia's kitchen skills.
Section: Nutrition :: Aug 13, 2009
Empower Me In 6, Episode #5: Dance Class.
Shawnee's arranged for a unique workout this week at Balliamos Dance Studio. Her bet is that Lucia can incorporate this style of training more easily into her busy lifestyle. The variety continues outdoors with more circuit training and boxing. Lucia's really improved her conditioning since beginning the program, and the change is noticeable to both her and Shawnee.
Section: Training :: Aug 24, 2009
Empower Me In 6, Episode #6: Series Finale.
In this final episode, Shawnee recaps Lucia's progress and the results have been outstanding. She's also been feeling great since discovering a gluten sensitivity and adjusting her diet. The final workout consists of mainly shoulders and chest, along with some stretching and a strength test. For cardio, Lucia focuses on core work using boxing, one of her new favorite activities. Lucia summarizes her journey and realizes how far she has come with her fitness in just a few short weeks.
Section: Training :: Aug 27, 2009
Empower Me In 6: Diary Week 1
Lucia gives us some personal insight into her transformation journey from Week 1.
Section: Training :: Jul 30, 2009
Empower Me In 6: Diary Week 2
Lucia gives us some personal insight into her transformation journey from Week 2.
Section: Training :: Jul 30, 2009
Empower Me In 6: Diary Week 3
Lucia gives us some personal insight into her transformation journey from Week 3.
Section: Training :: Aug 06, 2009
Ephedra Study Confirms It's Safety!
Study Confirms Ephedra's Potential For Dieting Americans; International Obesity Medical Journal Publishes Data.
Section: Supplements :: May 11, 2002
ErgoLean AMP - The King For Everyday Fat Loss!
In the past I have said that you should only use AMP three times a week. Well I was playing it safe and would now like to share with you some of what I have learned when taking it once to twice daily.
Section: Supplements :: Sep 22, 2005
Estimate Glycerine And Sugar Alcohol Calculator.
Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com
has made your life a lot easier with these easy access fitness calculators.
Section: Training :: May 27, 2002
Everything You Need For The Perfect Contest Tan!
Find out what you need to prepare for a contest! Learn how to color yourself, what products you need and how to do it!
Section: Contests :: Aug 28, 2003
Excerpt: Countdown To Abs: A 12-Week Progressive Plan!
Doing hundreds of crunches won't give you the abs you want, but a well-thought-out workout program performed over a sustained period will. Get a quick feel of what you will see if you get the magazine.
Section: Training :: May 22, 2007
Exercise And Autoimmune Disease?
Written by Tammy Thomas. After being suddenly afflicted with an autoimmune disease, my most beloved pastime activity of weight training came to a screeching halt. Find out how I overcame it and made new gains!
Section: Training :: Apr 09, 2004
Exercise And The Immune System - Should You Workout When Sick?
Most athletes or avid exercisers will train through an illness or post training
soreness even though the results limit advancement in their training goals. Science
research supports the theory that the human immune response is at risk when over
training occurs.
Section: Training :: Jul 30, 2002
Exercise Metabolism: Role Of Glycine Propionyl-L-Carnitine (GPLC)!
Athletes and fitness enthusiasts are constantly looking for methods to improve exercise performance and to lose body fat. GPLC shows promise for favorable outcome in exercise performance & metabolism. Read more!
Section: Supplements :: Jul 09, 2008
Extreme Makeover, Home Edition: Middleton, Idaho.
On July 11th, the lives of the Stockdale family in Middleton, Idaho, a charming community just outside of Boise, were forever changed. Learn more...
Section: Mind :: Jul 26, 2007
Fail-Safe Ways To Shatter A Strength Plateau!
With these methods for preventing a strength plateau, there is no excuse for failure to grow. Select a method and apply it for all exercises during your workout. Break your plateau right now!
Section: Training :: Nov 26, 2003
Far Infrared Therapy Technology Comes Of Age.
Today we're seeing new technologies employing far-infrared energy in health care products and in clinical protocols such as hyperthermic therapies for detoxification and cancer treatment...
Section: Training :: Jan 31, 2005
Fast Food Nutrition Plan!
Americans want quick, easy foods, and Wendy's, Chick-fil-A and McDonald's are the backbone of this diet. These resturants are making small changes in their menus, but it will never be enough to change the American diet, so what is the all-beef-patty-eater to do?
Section: Nutrition :: Jan 09, 2004
Fast Food Nutritional Facts!
Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice!
Section: Nutrition :: Sep 13, 2005
Fat Loss 101 - Part Two!
In part two, learn about the most effective fat loss supplement, water!
Section: Training :: Mar 23, 2004
Fat Loss 101!
Ok, bulking season is over and it is now time to get shredded...so you hope. Where do you start? What do you eat? If you are new to fat loss diets, this article is a must read.
Section: Training :: Mar 17, 2004
Female Bodybuilders Denied? Discriminated Against? Inquiring Minds Want To Know!
To be big and freaky. Or not to be. That is the question that haunts women's bodybuilding. Some say yes. Others say not. The line has been drawn. Read below to get the latest on this ongoing issue.
Section: Contests :: May 17, 2005
Fighting Components: Putting Together An Effective Combat Sports Program.
By: Leith Darkin. In this article we are going to look at the various components of fitness that are involved in combat sports as well as a brief overview of muscle fiber types and energy systems to help combatants put together effective programs.
Section: Sports :: Oct 06, 2004
Find Bodybuilding Workouts!
Bodybuilding, Weight Training, and Exercise Workouts.
Section: Training :: Dec 21, 2001
Flax Rox: What You Should Know About Flaxseed.
What is flax, how can it help you and why is it considered the wonder supplement of our day.
Section: Supplements :: Oct 28, 2004
Flex Excerpt: United Nations Of Muscle!
Three rising international stars in the pro ranks - Silvio Samuel, Hidetada Yamagishi and Luke Wood - endure a barrage of giant sets in this chest, back and shoulder workout.
Section: Contests :: May 30, 2007
Flex Excerpt: Arnold Schwarzenegger's 60th Birthday!
In celebration of Arnold Schwarzenegger's 60th birthday on July 30, the July 2007 issue of FLEX magazine journeyed back to where he and his bodybuilding dreams were born. Here is an excerpt.
Section: Contests :: Jun 22, 2007
Flex Excerpt: Ronnie Coleman's Chest Test!
Eight-time Mr. Olympia Ronnie Coleman doesn't mess around when it comes to chest training. Here's an excerpt from the June 2007 issue of Flex Magazine detailing the training strategies that put his pecs over the top.
Section: Contests :: Jun 22, 2007
Flex Magazine - June 2007 Issue Preview: Ronnie Coleman's Chest Test!
The June issue of Flex will be on newsstands May 15th. This issue will showcase Ronnie Coleman's Chest Test! For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: Jun 22, 2007
Flex Magazine - May 2007 Issue Preview: Silvio, Hidetada, & Luke Wood Endure!
The May issue of Flex will be on newsstands April 9th. This issue showcase how Silvio, Hidetada, & Luke Wood Enduring! For more training tips, nutritional advice and features, head on over to Flex Online.
Section: Contests :: May 30, 2007
Follow-Up With Female Transformation Of The Week - Stacie Hunt.
Since my last article (transformation of the week) I have had an overwhelming response to the story of my success with losing weight... Here is more detail into my life as I struggle to maintain a normal life.
Section: Mind :: Aug 24, 2007
Food Nutrient Database! Search All Foods And Find The Calories, Protein, Carbs, Fat, Vitamins And Minerals!
Over 6200 Foods In A Searchable Database! This database contains data from the U.S. Department of Agriculture and Agricultural Research Service.
Section: Nutrition :: Mar 02, 2002
Forearm: Exercises, Anatomy And Tips!
Find out what exercises work best for your Forearm! The smarter you are, the bigger you'll get!
Section: Training :: Jan 16, 2001
Four Reasons To Olympic Lift!
When I started lifting, the sport of Olympic lifting was king and all the other lifting sports were snickered at for attracting oddballs. Learn the four reasons why you should olympic lift!
Section: Training :: Jan 30, 2004
Four Week Leaning Diet!
It's a great diet and easy to follow!
Section: Nutrition :: Dec 21, 2001
Francesco's Macronutrient Intake Calculator!
How To Diet Without Starving!
Section: Training :: Jan 06, 2001
Free Printable Measurement Logs!
So how do you measure your bodyparts? First of all, print out our free bodypart measurement log. Then wrap a soft tailor's tape around the flexed muscle at its thickest point.
Section: Nutrition :: Apr 01, 2003
Free Printable Nutrition Log!
Create a personalized nutrition log that you can print for free on your computer!
Section: Nutrition :: Jun 30, 2009
Free Printable Supplement Logs!
Are you supposed to take a supplement three times a day but you just can't seem to remember? These printable supplement logs are just what you need. Just print them out and mark them each time you take your supplements.
Section: Training :: Apr 14, 2003
Free Weights or Machines: Which Is Better?
Machines or free weights? This isn't the first time this question has been brought up and probably not the last either. Read more to hear both sides of the argument!
Section: Training :: Jan 09, 2004
Freshman Fifteen! What Is It?
Freshman fifteen is an interesting phenomenon that seems to attack all freshman girls. No one can really explain why girls gain weight their first year of college away from home. In my opinion, it is the result of a few things.
Section: Mind :: Apr 25, 2001
From Geek To Freak: How I Gained 34 Lbs. Of Muscle In 4 Weeks!
Timothy was tired of being the skinny kid on the block and decided to make great changes to his body. Learn more about his training and how he gained 34 lbs. of muscle, while losing 3 lbs. of fat. All in 28 days!
Section: Mind :: May 25, 2007
Get A Better Overall Body By Training Legs!
Exercise guides included! During my training I have found that there are two types of people. There are those who love training legs and there are those who hate training them. Regardless of which you are, by this point, I'm sure you are aware of the benefits...
Section: Training :: Oct 17, 2003
Get Ready For Summer Super Feature.
Welcome to the Get Ready For Summer Super Feature. Inside we will give you all the tools to find your motivation to tone-up for summer and get that beach-ready body you've always wanted!
Section: Mind :: Mar 30, 2007
Getting On Track... And Sticking With It!
Hello 12-Week Body Transformation Challenge Competitor! Learn what you need to stick with your program! The health, fitness and energy you gain will reciprocate into every other aspect of your life. It's time to get motivated!
Section: Mind :: Jan 16, 2002
Glutes: Exercises, Anatomy And Tips!
Find out what exercises work best for your Glutes! The smarter you are, the bigger you'll get!
Section: Training :: Jan 18, 2001
Guidelines To A Successful Offseason Football Strength Program!
Now that football is over and everybody has had some time to heal and mend, it's now time to begin preparing for next season. It's time for coaches and athletes to start reviewing the results of last season and planning for the upcoming season.
Section: Sports :: Jan 22, 2004
HIT Workouts And Programs!
Welcome to our workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Mar 11, 2003
HIT Your Energy
You had a very long day at work. Meeting, telephone calls, emails. The only relaxing thing was your lunch, if you ever had one. Val thinks about great ways of boosting your energy.
Section: Nutrition :: Mar 22, 2002
Hamstrings: Exercises, Anatomy And Tips!
Find out what exercises work best for your Hams! The smarter you are, the bigger you'll get!
Section: Training :: Jan 09, 2001
Hardcore Ab Training.
A great set of abs is a fuction of two factors - abdominal muscles and low bodyfat. Try these exercises to get great abs...
Section: Training :: Jan 19, 2005
Hardcore Supplement Stack: Gain 20 lbs In 7 Weeks!
Since mass building season is upon us I toiled over many hours and many different ideas on what mass building supplements I would be using to help me pack on the size and also how much money it would cost me. Find out how to gain over 20 lbs of lean mass in under 7 weeks!
Section: Supplements :: Oct 08, 2003
Heidi Montag Interview: Preparing For Her Playboy Shoot!
When Playboy offered to put Heidi Montag on their cover she knew that she had to take her body to the next level. Heidi didn't want to look skinny and frail. She wanted powerful curves! That's why she knew she had to hire Chad Waterbury.
Section: Training :: Oct 13, 2009
Heidi Montag Workout: A Beach Routine To Build A Sexy Athletic Look.
Heidi was so thrilled with her results she asked Chad to create The Heidi Montag Workout. Here you will find a sample of the same training and nutrition system that Heidi used to get in the best shape of her life!
Section: Training :: Oct 14, 2009
House Passes Prohormone Ban: Your Freedom Is Taken Away!
Find out what they house bill means, what others think about it, polls and much more...
Section: Supplements :: Jun 04, 2004
How Do Kettlebells & Clubbells Differ?
Check out some real user responses and what they think about clubbells and kettlebells. How are they different? Are they for you?
Section: Sports :: Feb 16, 2004
How I Do It!
I started looking through magazines and books for new and innovative ways to train and after some research came up with a few new systems. The one piece of advice I would give to any bodybuilder just starting out is get lean, DOCUMENT EVERYTHING and go do it.
Section: Training :: Dec 21, 2001
How I Mastered A Monster Bench!
Time and time again I'm questioned on what type of training routine I did as a teen in order to capture two world records on the bench. Read on to find out how I was able to do this and many other activities.
Section: Training :: May 03, 2005
How Many Carbs Do I Need After A Workout Calculator.
Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com
has made your life a lot easier with these easy access fitness calculators.
Section: Nutrition :: May 29, 2002
How Many Fat Grams Should I Consume Calculator.
Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com
has made your life a lot easier with these easy access fitness calculators.
Section: Training :: May 24, 2002
How Much Protein Do You Need Calculator.
We have made your life a lot easier with these easy fitness calculators. Calculate how much protein you need here.
Section: Training :: Sep 06, 2004
How Much Protein Should You Consume?
Choose your lifestyle goal, enter your bodyweight and other info, and it tells you how much protein to take in each day!
Section: Nutrition :: Apr 10, 2002
How Rendell Did It - Page 2!
It was about this time that I was feeling the heat. I decided I would shave my whole body to get used to the feeling. Yes I did cut myself a few times.
Section: Training :: Dec 22, 2001
How Rendell Did It!
This is the story of me, and my first bodybuilding competition. No, I am not a famous professional bodybuilder or a professional athlete, but am simply a man with goals and dreams just like you. I am writing this article for you and your benefit.
Section: Contests :: Dec 21, 2001
How To Become A Personal Trainer!
You love bodybuilding! How can you make it a career though? Go pro? You don't
have the genetics. Modeling? You know that for some reason God gave you a great
body but stuck you with a face that scares small children. Own a gym? Keep
playing the lottery. Personal training? Hey, this might be a great idea!
Section: Training :: May 11, 2000
How To Get Those Stubborn Traps To Grow!
Learn how to finally make your traps grow with these easy to do exercises! Force your traps to grow and build a great body!
Section: Training :: Oct 14, 2003
How To Read Workout Logs.
Ever wondered what the terms set, failure or reps meant when you stared at an exercise program with a blank expression drawn across your face? You need not to scratch your head anymore.
Section: Training :: Jun 02, 2009
Huge Bodybuilding Contest Article Database!
Learn the secrets to bodybuilding competitions!
Section: Contests :: May 21, 2002
Huge Nutrition Article Database!
Learn the secrets to nutrition for fast results!
Section: Nutrition :: Apr 07, 2001
Huge Sports Article Database!
Learn the secrets to success in your sport!
Section: Sports :: Apr 09, 2001
Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
Section: Supplements :: Apr 10, 2001
Huge Training Bodybuilding Article Database!
Learn the secrets to success in bodybuilding!
Section: Training :: Apr 08, 2001
Humic Acid - Nature's Best Kept Secret!
Scientists have discovered this missing link in our food chain, and can see that the rapidly increasing degenerative diseases worldwide may be directly related to the absence of this substance in the human diet. Learn more...
Section: Supplements :: Oct 10, 2005
I Hate The Taste Of Protein Powders!
There are a thousand reasons why you need more protein in your diet. If you are reading this article, then most likely you understand the reasons why.
Section: Nutrition :: May 15, 2002
In Memory Of Jayden Riley DeLuca.
Jayden Riley DeLuca, daughter of Bodybuilding.com VP Jeremy DeLuca, passed away on February 27, 2007. Learn a little about her and how you can help make a difference...
Section: Contests :: Mar 20, 2007
Individual Rugby Training For Advanced Players!
It would be very hard to define an advanced rugby player. In addition I feel that an advanced player is always willing to pursue that extra few yards of pace, that extra ounce of power in order to achieve their full potential. Learn how to train specifically to your position!
Section: Sports :: Sep 19, 2003
Individual Rugby Training For Beginner Players!
This article is going to focus on individual training to be carried out away from the practice field that will improve your strength, speed, power and agility associated with rugby for beginners!
Section: Sports :: Sep 16, 2003
Individual Rugby Training For Intermediate Players!
Most people who play rugby fall into the intermediate category. Hopefully your core stability and base fitness are very high and you are now ready to commence the more rugby specific training methods; weights training, sprint training, interval training and plyometrics.
Section: Sports :: Sep 16, 2003
Inside CBS' News Story: Accusing The Supplement Industry - Forum Member Feedback.
I doubt anyone with a functioning brain expected CBS to do a fair piece about nutritional supplements - News station premature in character assassination. Read on as I politely shoot down the heresy that CBS calls journalism.
Section: Contests :: Jan 22, 2007
Inside CBS' News Story: Are Herbal Supplements Hurting You? A Breakdown Of Mr. Hurleys Comments.
Are people at risk? – CBS posts a document by Dan Hurley who gives his side of the story about how supplements are a waste of money and not safe. Read on as I point out studies which contradict his statements.
Section: Supplements :: Jan 19, 2007
Intelli-Training: How To Train Intelligently!
When I began BB my chest was 38 inches and arms 11 inches... but now? Chest 42 inches
and arms 14 inches. I got this huge gain using what I call 'Intelli-Training' or Intelligent
Training. Here is the full program!
Section: Training :: Dec 12, 2000
Intensity Building Technique Videos!
View our online videos for supersets, drop sets, and dozens more of the top intensity boosting techniques! WMV, Real Player, and Mpeg.
Section: Training :: Oct 21, 2003
Interactive Zone: Message Boards, Chat Rooms, Polls & More!
Interactive Zone: Message Boards, Chat Rooms, Polls & More!
Section: Training :: Jun 24, 2004
International Table Of Glycemic Index & Glycemic Load Values!
International Table of Glycemic Index & Glycemic Load Values!
Section: Nutrition :: Jun 23, 2004
Irresponsible Reporting Vs. An Irresponsible Supplement Industry!
To the consumer I say get educated and stop feeding the engine of ignorance & hypocrisy (Mr. Hurley/Mr. Seckman). To the supplement industry I say get your act together or go bust; suggestions below. Read on...
Section: Supplements :: Jan 24, 2007
Is There Anyone Famous On BodySpace?
Do you use BodySpace? Of course you do! And so do about 70,000 other bodybuilders and fitness/figure competitors, too! Are you famous enough, however, to be on 'the list'?
Section: Mind :: Jun 12, 2007
James Purtell's 2008 Utah Bodybuilding And Figure Contest Review.
The NGA Utah Bodybuilding and Figure Championship showcased some of the best natural athletes in the northern mountain states region. It was held at Northridge High School in Layton, Utah on 12 April 2008.
Section: Contests :: Apr 28, 2008
Jay Cutler Interview!
Jay Cutler came virtually out of nowhere and almost beat the reigning champ, Ronnie Coleman in one of the most excited Mr. Olympia contests in history. Many people believe he should have taken 1st! Below is our full interview with him just days after the contest.
Section: Contests :: Dec 24, 2001
Jay Cutler's Latest Interview
What is Jay Cutler up to lately?
Section: Contests :: May 13, 2002
Jeff Pitman's 12-Week Pounding Program!
Congratulations on your decision to take the challenge to improve your health, your body, and your life.
Section: Training :: Jun 18, 2003
JoJo Ntiforo Interview!
JoJo is an IFBB pro that is determined to reach the upper levels of the IFBB as quickly as he made it to the top of the NPC. Find out how he got started in bodybuilding, what his on and off-season diet and training are, what his favorite lifts are and much more...
Section: Contests :: Sep 19, 2003
Justin.tv Live Chat, Episode #20: GJDM, TEh MIsK: BRB ChAtTiN', ROFL! (Misc. Forum Chat)
Knockout Noel and Maxed Out Mike battle it out with the Misc in an all-out free-for-all - uncensored, and limited strictly to non-serious Misc. forum topics - LOL!
Section: Mind :: Jul 11, 2008
Ken Yasuda, Pro Bodybuilder & MMA Coach - Background & MMA Workout!
Yasuda, who is a Pro Bodybuilder and MMA Coach, was born in Kyoto. Learn about this exceptional individual’s accomplishments which include training pro MLB players and MMA fighters. Bonus MMA workout included!
Section: Sports :: Feb 06, 2007
Kettlebell Exercise Guides!
Learn about all the major kettlebell exercises! Find out how to do them, what bodyparts they work, and view full picture guides. Now online in a searchable database!
Section: Training :: Jun 28, 2003
Kid's Fitness For Fun And Our Future!
Proper nutrition and a general exercise routine are important to create a more balanced lifestyle in our youth.
Section: Training :: Dec 23, 2003
Lats: Exercises, Anatomy And Tips!
Find out what exercises work best for your Lats! The smarter you are, the bigger you'll get!
Section: Training :: Jan 15, 2001
Laura Mak Interview!
Laura Mak is one of the biggest superstars in the industry and has been for over 5 years now. Find out how she got started into fitness, what her goals are, how often she travels, what an average day is for her, who she thinks is going to win the fitness Olympia this year and much more...
Section: Contests :: Oct 09, 2003
Lee Priest Interview!
Interviewed and edited by Ryan DeLuca.
Section: Contests :: Dec 21, 2001
Lee Priest Interview: Part 2!
Interviewed and edited by Ryan DeLuca.
Section: Contests :: Dec 22, 2001
Lee Priest Wins The Nevada Open Road Challene CAR Race!
Check out the pics of this Bodybuilding.com sponsored team! Bet ya didn't know that Lee Priest was into car racing, did ya?
Section: Contests :: May 31, 2002
Legalization of Anabolic Steroids
This article has been removed.
Section: Supplements :: Jun 28, 2002
Lifting And Spirituality!
The one thing that I might add is that I believe that how we grow when we lift, parallels how we grow spiritually. Learn why I think this and how they correlate with each other...
Section: Mind :: Jan 15, 2004
M&F Excerpt: Arnold, The First 60 Years: A Look Back At An Amazing Life!
As he prepares to celebrate his 60th birthday on July 30, we look back at the amazing life and times of Arnold Schwarzenegger. Learn more right here.
Section: Contests :: Jun 14, 2007
MMA Mega-event Press Release, Affliction Banned: Fedor Emelianenko Vs. Tim Sylvia!
On July 19th at the Honda Center in Anaheim, California, Russia's Fedor Emelianenko faces off with America's Tim Sylvia for the WAMMA heavyweight championship. Get details including ticket information right here.
Section: Sports :: Jul 10, 2008
Making The Change!
I knew I had to do something so I thought why not weights? I can remember going into the gym for the first time, my mother took me and sat while I worked-out (the first of many).
Section: Mind :: Oct 04, 2002
Married With Children... And Still Working Out!
Bodybuilding is a full time job. Try doing it with a wife and two kids. Find out how Joe made the transition from working out whenever to being on a time fixed scheduale.
Section: Mind :: Dec 23, 2003
Mass Building Super Feature!
Head to the store and buy some sleeveless t-shirts because your biceps and triceps are about to stretch the tape once you have followed our exclusive and monstrous Mass Gain Super Feature!
Section: Training :: Jun 02, 2008
Mastering The Glycemic Index.
The glycemic index is a method of assessing and classifying the blood response to carbohydrate containing foods. A rating between 0-100 is given by comparing each food's response to glucose (100). Foods below 50-60 are considered to be low or moderate GI and those above are high GI. Learn why you should know it.
Section: Nutrition :: Jul 18, 2003
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs!
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series!
Section: Mind :: Nov 24, 2008
Matt Biss' 16-Week Transformation - Series Main Page.
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating contest prep transformation video series!
Section: Mind :: Mar 24, 2009
Maximum Heart Rate Calculator!
Bodybuilding.com has made your life a lot easier with these easy access fitness calculators.
Section: Training :: May 23, 2002
Meeting The Bodybuilding.com Family: Captain Ahab Shares His Experience!
My wife and I had planned on attending the Fit Expo in Boise, Idaho in early April of ‘08 but were unable to. What happened next is absolutely amazing. See what happened as we looked into visiting Bodybuilding.com. Here is my story!
Section: Mind :: Jun 27, 2008
Metabolic Potentiators!
At the present time, it is spoken on miraculous diets and promises much of fast losses of weight. Many of the people are going from a diet to another one, without having the looked for results.
Section: Nutrition :: Jun 07, 2002
Metabolic Potentiators!
Mucha gente pasa años antes de desilusionar y de alcanzar la conclusión final. La mayorÃa del todos los seguidores están de aptitud y de bodybuilding.
Section: Training :: Jun 08, 2002
Middle Back: Exercises, Anatomy And Tips!
Find out what exercises work best for your Middle Back! The smarter you are, the bigger you'll get!
Section: Training :: Dec 01, 2006
Mike And Ray Mentzer Pass Away Due To Health Issues.
A sad day for bodybuilding...
Mike and Ray Mentzer Dead.
Section: Contests :: Jun 12, 2001
Mike Mentzer's Final Days - The Truth!
Mike Mentzer's friend and colleague, Val Segal comments on the last days of Mike Mentzer and what is next for Mike's business and legacy.
Section: Contests :: Aug 15, 2001
Military Feature: Anthony 'Doc' Knesel Visits Bodybuilding.com.
Check out Anthony 'Doc' Knesel's visit to Bodybuilding.com, and learn how this enlisted medic and his squad have faced down a chaotic schedule, unpredictable demands, and an unforgiving environment to reach their goals.
Section: Training :: Nov 11, 2009
Mother's Day Gift Ideas, Give The Gift Of Health!
Sure, flowers can always brighten a Mom's day and a dinner out is always appreciated. But, doesn't she deserve something more personal? Read below to get some original fitness oriented ideas. You can't go wrong.
Section: Nutrition :: May 06, 2005
Motivation: Top 10 Shallow Reasons To Workout!
How many times have you started working out and then quit? You will never reach your goals that way! In this article I will teach you what works for me... and most of the people I know.
Section: Mind :: Mar 26, 2004
Movie Review: Bigger Stronger Faster - An Obsession With Steroids!
In Bigger Stronger Faster, winner of Best Documentary at the Sundance Film Festival, filmmaker Chris Bell uses experiences with steroid use as a microcosm for the nation's own obsession... Find out more from this review!
Section: Contests :: Jun 06, 2008
Mr. Olympia 2001 Complete Review & Pics!
The 2001 Mr. Olympia was an awesome experience for everybody who was there. The contest was exciting as promised and the expo was packed with fitness babes, free supplement samples and shirts, and bodybuilding pros.
Section: Contests :: Dec 21, 2001
Muscle & Fitness - April 2007! Burn Fat Now: The 12 Best Fat-Burners!
Here's what's what (and where) in the latest edition of M&F, on newsstands March 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Apr 30, 2007
Muscle & Fitness - January 2007! 5 Best Chest Exercises.
Here's what's what (and where) in the latest edition of M&F, on newsstands December 5th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Dec 12, 2006
Muscle & Fitness - October 2006 Issue Preview! What Is In This Issue?
Here's what's what (and where) in the latest edition of M&F, on newsstands September 5th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Section: Contests :: Sep 08, 2006
Muscle & Fitness - September 2006!
Here's what's what (and where) in the latest edition of M&F, on newsstands August 1. A table of contents and highlights are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out right here!
Section: Contests :: Aug 01, 2006
Muscle & Fitness, September '06: Cover Story!
Chicago Bears linebacker Brian Urlacher approaches the weight room the same way he does an oncoming fullback: with bone-crushing intensity! The following is an excerpt from the September 2006 issue of Muscle & Fitness.
Section: Contests :: Aug 01, 2006
Muscle Building Supplements Super Feature.
Everything you'll ever need to know about muscle building supplements.
Section: Supplements :: Jul 10, 2007
My Current Diet For Mass!
I am finding out that having a deadline to meet forces you to really focus on what works and what doesn't, because you no longer have time to just mess around and go through the motions of training half-heartedly and not sticking to your diet.
Section: Nutrition :: Oct 25, 2001
N.O. Just Got A Little Better: Introducing Glycine Propionyl-L-Carnitine!
Nitric oxide (NO), initially known as endothelium, is biosynthesized within the body from L-arginine and oxygen... Exciting new study shows that GPLC improved NOx levels. Looking for improved vasodilation? Read on!
Section: Supplements :: May 15, 2008
NPC Fitness Rules And Mandatory Moves!
In answer to the questions probably asked the most - the NPC women's fitness rules and scoring procedures and how one can qualify to be an IFBB professional fitness competitor? What moves are required?
Section: Contests :: Nov 01, 2003
Neck: Exercises, Anatomy And Tips!
Find out what exercises work best for your Neck! The smarter you are, the bigger you'll get!
Section: Training :: Dec 01, 2006
News Flash: Bodybuilding's Newest Star, Fouad Abiad, Does Damage!
Bodybuilding's newest star, Fouad Abiad, competed in the Canadian Nationals on August 21, 2004. Fouad, who recently sat down for interview with Clayton South, placed first in his division and second overall.
Section: Contests :: Oct 12, 2004
No Weight Room? No Problem!
The reason I bring this up is the constant queries I receive for programs that don't require a weight room and that can be monitored by the coach or done at home.
Section: Training :: Nov 01, 2002
Non-Professional Interviews.
See what the non-pros have to say in this interview section. Enjoy, they have a lot to share.
Section: Contests :: Aug 28, 2002
Nutrition Retail Store - West Boise Store!
Bodybuilding.com Nutrition's retail location has supplements, books, clothing, videos and more.
Section: Training :: Apr 15, 2002
Nutritional Tips For Rugby Players!
Rugby training, whether sprinting, plyometrics, interval or weights, requires high levels of energy to perform; as do rugby matches themselves. Learn how eating correctly can improve your game!
Section: Sports :: Sep 18, 2003
Octopamine: Eight-Legged Fat Loss!
Several years of intense research has led me to a new fat loss agent that is not only highly unique but also extremely powerful. The name of the compound is Octopamine HCl...also known as Norsynephrine HCl.
Section: Supplements :: Feb 05, 2004
Olympia 2003 Video Coverage!
Check out our videos of the shows, the expo, and more!
Section: Contests :: Oct 31, 2003
Olympian Labs: $25,000 Before & After Contest!
Get paid $25,000 to get in shape. Olympian Labs is conducting a fitness contest to determine who can get in the best shape of their lives.
Section: Supplements :: Dec 18, 2006
Other Interviews.
Here you will find a wide variety of interviews with people from many different walks of life in sports.
Section: Contests :: Aug 30, 2002
Overload With Aussie-Tank Scott Diedrichs!
Well we now know to go as heavy as possible with good form to get maximum muscle overload and hypertrophy and we also know that routines need to switched regular to prevent the muscle adaptation process. Find out what else you need to know to continuously make gains!
Section: Training :: May 24, 2003
Oxidative Stress And Exercise: Role Of Glycine Propionyl-L-Carnitine (GPLC)!
Oxidative stress occurs when the production of reactive oxygen species (ROS) exceeds antioxidant defense... Discover what ROS is and how GPLC could play a role in stabilizing its negative effects!
Section: Supplements :: Jun 24, 2008
PTA Olympia After Party - At Hidden Secrets.
The PTA is holding an after party both Friday & Saturday night at Hidden Secrets. Get detailed information right about when & where the party is going to take place. Includes ticket & VIP info.
Section: Contests :: Sep 27, 2006
Page 2 Of 4 Day Per Week Workouts.
Welcome to our workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Apr 05, 2001
Peanut Butter: A Super Sports Food
In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about real foods, such as peanut butter. Peanut butter, in my opinion, is one of the best sports foods around. Read on for more...
Section: Nutrition :: Dec 02, 2004
Pineapples: The Healing Fruit Of The Tropics!
For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family.
Section: Nutrition :: Apr 13, 2005
Podcast Directory: The Best Fitness & Nutrition Podcasts Known To Man (Or Woman).
Find all the podcasts on our site in one spiffy location. TODAY: NEW PODCAST ADDED - MyBodyBeats! Tune in today, and hear what all the buzz is about!
Section: Training :: Sep 20, 2007
Porter Cottrell Interview!
Porter Cottrell came to prominence in 1988 when he won the overall at the NPC Junior National Championships. His next major victory was the light-heavyweight class at the 1991 NPC National Championships.
Section: Contests :: Dec 21, 2001
Positive Effects Of Concentrated Creatine Offer You Greater Performance!
Some people are discovering the benefits of a new more efficient creatine molecule that does not present the negative side effects of previous creatines. They are seeing positive outcomes from embracing change. Learn more.
Section: Supplements :: Sep 01, 2009
Power Athletes: Discus And Shotput Champions!
Learn the secrets of world class strength athletes
Section: Training :: Apr 08, 2002
PowerBuilding: Powerlifting And Bodybuilding!
You want a balanced physique, lean muscle mass AND the power. The best of both worlds... now you can have it!
Section: Training :: Mar 22, 2002
Powerlifting Myths!
All too often I read on message boards or hear in conversations some myths that are widely known and are preached as gospel through out gyms and lifting clubs or organizations around the world. Debunk the myths, read more!
Section: Sports :: Feb 20, 2004
Powerlifting Nutrition/Supplementation!
You are what you eat and you get out what you put in. You don't want to be a twinky, do you? Find out what to eat and which supplements are a must!
Section: Training :: Mar 11, 2004
Powerlifting Training For The Beginner!
What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger.
Section: Training :: Mar 23, 2004
Powerlifting: Scot Mendelson Highlight.
In tribute to Scot's unsurpassed feats of strength and power, we've collected some of our best powerlifting content all into one place, including video of Scot, interviews, and articles, for you to get better acquainted with this veritable behemoth!
Section: Training :: Jul 21, 2006
Preparing For The Police Academy - A Success Story!
Just graduated from York College of Pennsylvania, Josh Pedalino put aside all the excuses, bad habits and poor judgment and embarked on a serious training, nutrition and supplementation program. After 10 months he has lost over 100 Lbs. Learn more...
Section: Mind :: Jun 19, 2006
Presidential Fitness Vs. Popular Fitness!
By: Harry Hayfield. In the USA, obesity is a serious problem. Does the President's fitness level make a difference, or is it just spin? Learn the facts.
Section: Mind :: Feb 26, 2004
Preventing ACL Injuries!
Studies show that women are 8 times more likely to sustain a rupture of the ACL than men. With the cost of surgical reconstruction and rehabilitation over $25,000 researchers are trying to find ways to decrease the frequency of these injuries.
Section: Training :: Dec 26, 2003
Prevention Of Hamstring Injuries: The Kinetic Chain Approach.
Hamstring injuries frequently happen during running and jumping activities, typically during either the late swing or early stance phase of the gait cycle.
Section: Sports :: Mar 19, 2004
Printable Workout Logs - Create Your Own!
Create a personalized workout log that you can print for free on your computer!
Section: Training :: Apr 25, 2003
Professional Interviews!
See what the pros have to share with everyone.
Section: Contests :: May 08, 2006
Professional Strongman Jesse Marunde Passed Away, July 25, 2007.
Well known Professional Strongman Jesse Marunde passed away after a training session at his home in Sequim, WA. We just learned about this recent loss and would like to share our thoughts with everyone.
Section: Sports :: Jul 27, 2007
Proportion - Symmetry Does Matter!
You see those guys in the gym and at your school that have bodybuilded all their lives. They have huge arms, huge back, huge chest, tiny little calves, and their hips are the same size they were when they started training.
Section: Contests :: Apr 01, 2002
Protein Bars: What Are Sugar Alcohols and Glycerine?
All About Carbs In Protein Bars, Sugar Alcohols and Glycerine! Why do some low carb bars now have more carbs listed on the label?
Section: Supplements :: Jul 12, 2002
Protein Shake Recipes.
Are you tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up!
Section: Nutrition :: Apr 15, 2009
Protein Technology Takes A Giant Step Forward.
Immunoglobulins are specific proteins found in whey protein that can markedly improve exercise recovery... Learn more about what this is and how it could help you.
Section: Nutrition :: Mar 15, 2006
Pump Up The Volume - Creating The Perfect Fitness Or Posing Music.
Learn to use music to make the most of your personality and assets. The author shares his experience with creating music for fitness routines.
Section: Contests :: Mar 15, 2005
Pumped Vacations!
Summer is calling. Don't worry! You can keep your hard earned muscles and even improve them while you are traveling and far away from the gym!
Section: Training :: Mar 12, 2004
Quads: Exercises, Anatomy And Tips!
Find out what exercises work best for your Quads! The smarter you are, the bigger you'll get!
Section: Training :: Jan 13, 2001
REDDROX Inc. Feedback From Arnold Classic!
The 2007 Arnold Classic went off with a bang and couldn't have been a better place to show new products! Here is a brief review from the Expo!
Section: Supplements :: Mar 07, 2007
RSS News And Twitter Feeds!
Bodybuilding.com's latest site updates: new articles, products, special features, podcasts, and site info! Get the latest news and updates via RSS feeds! Have you discovered the magic of XML yet? NEW: Video portal feeds added!
Section: Mind :: Jun 29, 2009
Rebuilding Ron Lester - Episode #1: Get To Know Ron Lester!
In this first episode, FAME Pro Rob Riches meets Hollywood celebrity Ron Lester and gets the skinny on Ron's background and trials as an obese man who lost 349 lbs and underwent 17 plastic surgeries to remove loose skin.
Section: Training :: Oct 28, 2008
Rebuilding Ron Lester - Episode #2: Body Composition Test.
In this second episode, FAME Pro Rob Riches administers a body composition test on Hollywood celebrity Ron Lester and prescribes a starting point for getting Ron more active.
Section: Training :: Nov 11, 2008
Rebuilding Ron Lester - Video Show Main Page.
MuscleMania World Champion & FAME Pro Muscle Model Rob Riches meets Hollywood comedian Ron Lester and helps build his body back up after multiple surgeries and rapid weight loss.
Section: Training :: Oct 28, 2008
Reviews Of Extended CBS Supplement Report - Main Page.
Get the latest here, as CBS continues its coverage of their seemingly one-sided supplement report with Dan Hurley. Reviews of the ongoing stories, blogs and more will be available right here!
Section: Supplements :: Jan 22, 2007
Running For Charity: A Great Way To Stay Motivated!
Cardio is an important part of any fitness program; my philosophy is why not give a little back to a good cause while you're at it? Run a charity event!
Section: Sports :: Apr 07, 2004
SPEED - What You Should Know About Legal Gear's New Product.
Ever since Ephedra's unfortunate demise, I have searched for an equivalent. I do believe I have found an equivalent in this product. Learn more about it right here.
Section: Supplements :: Mar 21, 2006
Save $5.00 On The Ultimate Energy Fat Burner – Fyre!
Fyre is a premium, 100% natural fat burner that is designed to assist a person's fat loss goals in a safe, healthy manner.
Section: Supplements :: Dec 20, 2006
Secret Weapon Supplements!
Some very effective supplements have been relegated to some sort of "B" list. They've fallen out of vogue. The secret is there's no reason to not include them. They are safe, effective, and an exceptional value for the money.
Section: Supplements :: Feb 05, 2004
September, 2001 - Breaking New State And World Records!
September 1st, 2001 was a day of making and breaking new State and World records here at IRONWORKS GYM in Nampa Idaho. This was my first meet ever to put on, or even watch for that matter.
Section: Contests :: Apr 09, 2002
Short Term & Long Term Motivational Super Feature.
Welcome to the Short Term & Long Term Motivational Super Feature. Inside we will give you all the tools to find your motivation from within. Whether your motivation has faded or you had none to start with, we will help you get started.
Section: Mind :: Sep 08, 2006
Should All Prohormones Be Banned? What Do You Think?
Should all prohormones be banned? Or just some? Do you think George Bush is taking away our freedom? And more!
Section: Supplements :: Jun 06, 2004
Shoulders: Exercises, Anatomy And Tips!
Learn the names of each muscle and find out what exercises work best for your shoulders! The smarter you are, the bigger you'll get!
Section: Training :: Jan 07, 2001
Six Weeks To Power & Muscle!
Gain 15 pounds of lean mass in just six weeks with this great workout, diet & supplement program!
Section: Training :: May 08, 2004
Slow And In Control: Reap Max Benefits From Your Lifts!
Studies show and have confirmed that lowering the weight is just as important as lifting the weight. Lowering the weight causes just as much muscle-cell damage as lifting the weight does...
Section: Training :: Dec 29, 2003
So You Want To Bench More. Here's How!
Learn how to increase your bench from IPA World Record bench presser Jeremy Strangfeld. Learn how to improve your bench from someone who knows whats up!
Section: Training :: Nov 25, 2003
Sports Training: The Mental Preparation!
Millions of athletes spend countless hours training for their individual sports. Having said this, it takes me all of five minutes to discover where these individuals are hindering their progress the most - lack of mental preparation! Learn why and how to improve your mental prep!
Section: Sports :: Jan 29, 2004
Sprint Training Builds Legs, Glutes, Abs, And Burns Fat... Fast!
Sprinting is one of the most explosive and amazing workouts you could ever do and popular among celebrities. It can help you build your legs and abs, burn fat and more. Learn more and then try the workout.
Section: Sports :: Nov 05, 2009
Stagnation Or Excellence?
People in the industry have been asking how can we get more mainstream sponsors into bodybuilding, and how can we make bodybuilding more accepted by the mainstream people for years. Find out what I think...
Section: Mind :: Jul 23, 2004
Starting Your Own Supplement Line!
If you are a bodybuilder or fitness fanatic, it has probably crossed your mind that having a job in the fitness industry would be a great idea. In this article we will talk about how to start your own supplement brand, and how to be successful.
Section: Supplements :: Mar 29, 2004
Stop The Ban Of Andro!
This bill poses a grave threat not only to the prohormone industry, but also to
the nutritional supplement industry as a whole. E-mail your congressman in only 22 seconds to help save your supplement freedoms!
Section: Supplements :: Dec 16, 2002
Strength Training Success For A Middle Aged Guy!
So, how does a flabby middle-aged guy turn his physique and fitness around? Strength training is the focus of this article, but first I'll briefly summarize some important main points relevant to middle age guys, followed by my strength training experiences...
Section: Training :: Apr 21, 2004
StrengthPro's David Sandler Discusses New Spike TV Show - Jesse James Is A Dead Man!
We recently caught up with David Sandler, Scientific Advisor to the new Spike TV Show, 'Jesse James Is A Dead Man'. He candidly answers questions about the crazy stunts, cool explosions, and more. Check it out!
Section: Contests :: Jun 08, 2009
Stretching For Weight Training!
In this article find out the different forms of stretches, their benefits and some simple, easy to follow stretching routines!
Section: Training :: Mar 09, 2004
Stretching Tips!
Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries.
Section: Training :: Dec 21, 2001
Stretchmark Maintenance!
Most people don't complain about rapid muscle growth, but there are some side effects to bodybuilding...Stretch Marks! How do you get rid of them? Check out our tips to combat them.
Section: Nutrition :: Jun 24, 2003
Strongman Interviews.
See what the strongest athletes have to say in this interview section. Enjoy, they all have a lot to share with everyone.
Section: Contests :: Aug 29, 2002
Super Feature Main Page - Everything All In One Place!
There has never been so much great information about all of your favorite bodybuilding and fitness related topics than you will find right here!
Section: Training :: Dec 31, 2008
Super Feature: Staying In Shape Over The Holidays.
This Thanksgiving you can't go wrong. We are going to provide the best information right here. Information will include everything from nutrition, supplements, database info, and much more! Check it out and make this the best Thanksgiving!
Section: Nutrition :: Nov 22, 2005
Supplement Guide For Dummies Super Feature.
We feel it is extremely important for you to understand what, how and why you take your supplements. That's why we have laid out all the A, B and C's to supplement success via our Supplement Guide for Dummies.
Section: Supplements :: Nov 06, 2008
Support Arnold And Fight The Media's Lies!
Are you tired of the media putting down bodybuilding and putting down Arnold? Voice your opinion by filling out our quick petition.
Section: Contests :: Feb 25, 2005
Target Protein Intake Calculator!
Enter in your body weight. Then enter how many grams of protein you want to consume per kg of bodyweight. It calculates it for you.
Section: Supplements :: May 17, 2002
Tell Congress To Protect Dietary Supplements!
As you read this, Congress is considering new legislation that would take away your access to safe, effective and affordable dietary supplements.
Section: Supplements :: Jul 26, 2005
The 2002 Olympia After Party. Pictures And Commentary!
Sponsored by Bodybuilding.com, with Craig Titus and Kelly Ryan! This was the place to be if you wanted to party with the pros and meet the hottest girls and guys in the industry.
Section: Contests :: Jun 15, 2002
The 2002 Olympia Expo. Pictures And Commentary!
The 2002 Olympia Expo was the place to be if you wanted to meet your favorite bodybuilding and fitness stars, learn about the latest bodybuilding products, and receive tons of free gifts and samples!
Section: Contests :: Jun 13, 2002
The 2002 Olympia Expo. Pictures And Commentary:Page 3!
The 2003 Olympia Expo was the place to be if you wanted to meet your favorite bodybuilding and fitness stars, learn about the latest bodybuilding products, and receive tons of free gifts and samples!
Section: Contests :: Oct 28, 2003
The 2002 Olympia Expo. Pictures And Commentary:Page 4!
The 2003 Olympia Expo was the place to be if you wanted to meet your favorite bodybuilding and fitness stars, learn about the latest bodybuilding products, and receive tons of free gifts and samples!
Section: Contests :: Oct 28, 2003
The 2002 Olympia Expo. Pictures And Commentary:Page 5!
The 2003 Olympia Expo was the place to be if you wanted to meet your favorite bodybuilding and fitness stars, learn about the latest bodybuilding products, and receive tons of free gifts and samples!
Section: Contests :: Oct 28, 2003
The 2002 Olympia Expo. Pictures And Commentary:Page 6!
The 2003 Olympia Expo was the place to be if you wanted to meet your favorite bodybuilding and fitness stars, learn about the latest bodybuilding products, and receive tons of free gifts and samples!
Section: Contests :: Oct 28, 2003
The 2003 Olympia Expo. Pictures And Commentary: Page 1!
The 2003 Olympia Expo was the place to be if you wanted to meet your favorite bodybuilding and fitness stars, learn about the latest bodybuilding products, and receive tons of free gifts and samples!
Section: Contests :: Oct 28, 2003
The 2003 Olympia Expo. Pictures And Commentary: Page 2!
The 2003 Olympia Expo was the place to be if you wanted to meet your favorite bodybuilding and fitness stars, learn about the latest bodybuilding products, and receive tons of free gifts and samples!
Section: Contests :: Oct 28, 2003
The 2004 Summer Guide - Articles, Calculators, Polls & More.
If you want to show your body off during Summer, here's a guide to getting your body ready.
Section: Training :: May 15, 2004
The 2006 Junior Cal Blows Up!
The contest, promoted and emceed by IRON MAN Magazine journalist Lonnie Teper, produced a record 65 contestants... This contest is seeing amazing growth. Get the details of how the show went and more right here!
Section: Contests :: Jun 09, 2006
The 2007 Bodybuilding.com Supplement Award Nominees!
The Bodybuilding.com Supplement Awards are the industry standard and give recognition to truly exceptional products!
Section: Supplements :: Jul 13, 2007
The 2008 Bodybuilding.com Supplement Award Nominees!
The Bodybuilding.com Supplement Awards are the industry standard and give recognition to truly exceptional products!
Section: Supplements :: Jul 23, 2008
The 2008 Mr. Olympia Rhyming Review: Gethin's Mum Gets Down!
Vegas awaits the roar of the crowd... The gladiators stormed standing muscular and proud - 2008 Mr. Olympia top 10 review gets a twist - Here's the captivating rhyme from Beryl Gethin. Enjoy!
Section: Contests :: Oct 13, 2008
The 2009 Bodybuilding.com Supplement Award Nominees!
The Bodybuilding.com Supplement Awards are the industry standard and give recognition to truly exceptional products!
Section: Supplements :: Jun 30, 2009
The 2009 Bodybuilding.com Supplement Awards.
The Bodybuilding.com Supplement Awards are the industry standard and give recognition to truly exceptional products. Vote today!
Section: Contests :: Jun 30, 2009
The 2009 IFBB Europa Super Show Main Page!
The 2009 IFBB Europa Super Show will be held on Aug 14th & 15th, 2009. Get the latest coverage right here!
Section: Contests :: Aug 12, 2009
The 9th Northwestern Natural Championships.
The 9th Northwestern Natural Championships was held on June 2nd at Boise State University and is one of the largest natural bodybuilding competitions in the Northwest.
Section: Contests :: Oct 06, 2001
The Beginning Bodybuilder's Guide To Building Muscle!
Building mass has to be the number one goal for beginners, and it can be quite a daunting one. In this feature we have collected the best information on what it takes to build muscle. Check it out and build mass now!
Section: Training :: Aug 01, 2006
The Beginning Of A Dream!
I want to share the best experience of my life with all those who have dreams and choose not to act on them. My name is Ryan Price and I am an amateur bodybuilder. I am sharing this with you in hopes to inspire and motivate those who have not acted upon their dreams. I hope you enjoy it.
Section: Contests :: May 22, 2002
The Best MySpace Badges In The World.
Show off your love for bodybuilding and fitness to all of the 9,999 friends in your monster extended network! Simply customize, copy, and paste this code into your MySpace profile & advertise your BodySpace profile on MySpace!
Section: Contests :: Aug 22, 2006
The Bodybuilding.com Site Guide - How To Use Bodybuilding.com For Success!
At first glance, the Bodybuilding.com web site may seem pretty overwhelming - we have nearly a million individual web pages. Discover the 3 keys to bodybuilding and fitness success along with descriptions of the six main areas of our site!
Section: Contests :: Jan 09, 2009
The Buffest MySpace Backgrounds In The World.
Show off your love for bodybuilding and fitness to all of the 9,999 friends in your monster extended network! Simply copy and paste this image URL into your favorite MySpace editor & ooh and ahh at your new pimped-out profile!
Section: Contests :: Aug 07, 2006
The Coolest MySpace Profiles In The World.
Do you use MySpace? Of course you do! And so do about 9,999 other bodybuilders and fitness/figure competitors, too! Are you cool enough, however, to be on 'the list'?
Section: Contests :: Aug 07, 2006
The Creator Of EndoCre3!
Walk into any gym and ask how many bodybuilders believe creatine boosts muscle power leading to more iron lifted leading to greater gains. Virtually every hand will go up, with stories extolling the power of this nutrient.
Section: Supplements :: Aug 08, 2002
The Effects Of Bodybuilding On The Mind!
Get in touch with reality... feeling the cold steel bar under your hands and knowing the weight that's on it... nothing is more real.
Section: Mind :: Dec 21, 2001
The Fastrock Training Program: Should You Purchase It?
I see many people everyday working hard but not performing properly. I talk to so many people that don't know how to break the training plateau... The Fastrock Training Program can help. Learn more right here!
Section: Training :: Apr 11, 2006
The Freak Speaks: The Gregg Valentino Interview Part 2.
This interview is racy, obscene, opinionated, and may piss some people off. Read at your own risk! Thanks to T. Man Bones for this no holds barred, tell it like it is interview.
Section: Contests :: Jan 30, 2004
The Freak Speaks: The Gregg Valentino Interview.
Boxing has Mike Tyson, music has Michael Jackson, pro football has rapists and drug dealers, the world of business has Enron? and bodybuilding has Gregg Valentino. Gregg has the biggest arms the world has ever seen. People want to learn about the freaks. Here is your chance...
Section: Contests :: Jan 19, 2004
The Kevin Levrone Interview.
In this eye opening and very personal interview, we see Kevin Levrone as never before. We see a bodybuilder, a musician and an actor living in accordance with the highest creative purpose of his life...
Section: Contests :: Nov 26, 2004
The Kevin Levrone Race!
Kevin Levrone sprints against Dwain Chambers, the 2nd fastest man on Earth! Who won? What was the time? Watch the video and view the pics!
Section: Contests :: Dec 17, 2002
The Kings Of The Bench Return To Mount Olympus!
In our quest to bring more excitement and entertainment to the Olympia Expo, the producers of the Olympia Weekend in conjunction with Sean Katterle introduced for the first time, The Kings of the Bench... Get details right here!
Section: Contests :: Aug 29, 2007
The Large Selection Of Easy To Use Fitness Calculators Main Page!
Find out your one rep max, your lean body mass, your recommended protein, carbs, fats, and calorie intake, and much more right here with these newly updated fitness calculators!
Section: Training :: May 29, 2009
The Making Of A Great Fat Burner - Syntrax Makes The Grade!
Finding the right formula for a fat burner has proved to be difficult for any company working toward this goal. However Syntrax believes they have found something truly remarkable. Learn more about what they have discovered...
Section: Supplements :: Jan 16, 2007
The MuscleTime Report: 2008 Arnold Classic.
During prejudging, four bodybuilders clearly distinguished themselves from the rest of the group with only minor differences separating Dexter Jackson, Phil Heath, Kai Greene and Branch Warren. The lineup was that good.
Section: Contests :: Mar 05, 2008
The Muscletime Report: 2008 Iron Man Pro.
By almost every measure, the Iron Man was a huge success. Bodybuilders loved the old venue in Pasadena due to the terrific lighting and was a bodybuilder photographer's dream. But some questionable judging decisions need to addressed.
Section: Contests :: Feb 20, 2008
The New American Gladiators - Main Page.
The new American Gladiators debuted on Sunday, January 6th in a two hour episode. Get all of our Gladiator coverage here!
Section: Contests :: Jan 25, 2008
The Official Bodybuilding.com Newsletter.
Get the monthly Bodybuilding.com company newsletter here!
Section: Contests :: Aug 12, 2008
The PTA Academy Is Forming Classes Now!
The Private Trainers Association (PTA) is forming classes now. Get the details right here if you are interested in learning more about becoming a trainer in the fitness industry. Check it out!
Section: Contests :: Jun 20, 2006
The Penny Pincher's Guide To Supplements!
I'm going to show you how to get the best value on supplements, on a small budget, and, at the end, give you the inside scoop on the most inexpensive, but most critical, supplement of all: dihydrogen-oxide...
Section: Supplements :: Jan 14, 2004
The Perfect Protein: What To Look For In A Protein!
Protein... the truth is revealed. Below we present a question and answer session on protein powders. Our objective is to give you the knowledge and tools to choose the best protein product available.
Section: Supplements :: Jun 28, 2005
The Principle Of Training To Failure!
The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundages if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics...
Section: Training :: Mar 04, 2001
The Strength Deficit: A Way To Calculate How You Should Be Training!
Wouldn't it be cool if you knew exactly what type of training program would give you the best results? When determining whether you should focus your training efforts more on hypertrophy work or strength training a highly effective diagnostic method has been around for ages. Learn what it is and how it can help you!
Section: Training :: Jun 30, 2003
The Strongest MySpace Layouts In The World.
Show off your love for bodybuilding and fitness to all of your 9,999 friends in your monster extended network! Simply copy and paste this code into your MySpace Profile and ooh and ahh at your new pimped-out profile! NEW: ABDOMINALS LIGHT LAYOUT!
Section: Mind :: May 30, 2007
The Sweetest Social Networking Main Page In The World.
Do you use MySpace and BodySpace? Of course you do! And so do about 99,999 other bodybuilders and fitness/figure competitors, too! Are you famous enough, however, to be on these lists? NEW: Famous Fitness Industry Folks on BodySpace!
Section: Contests :: Jun 12, 2007
The Voters Decide 2004: A Safe Nation Or An Obese Nation.
This article will look at the various party platforms put forward and ask if the parties recognize obesity as an election issue?
Section: Mind :: Sep 03, 2004
The Winner Of The 'Pick The Top Ten' From The 2006 Iron Man Pro Show.
The winner of the 'Pick the Top Ten' from the Iron Man Pro show was Jonathan Fernandez. Jonathan was able to guess eight of the top ten winners... See who he picked in correct order. In addition we have listed what he ordered after winning the $500.
Section: Contests :: Apr 20, 2006
The Words Of A Priest: An Interview With Bodybuilding's Superman Lee Priest.
What is new with IFBB pro Lee Priest, what does he think about Muscletech products, the new challenge round, Shawn Ray as the athlete rep and more...
Section: Contests :: Oct 02, 2004
They're Called Supplements, Not Super-Mints!
The following is an overview of my personal experience with various supplements, and the results (or lack there of) I received from them.
Section: Supplements :: Jan 23, 2004
Three Reasons Why Ronnie Coleman Is Not My Champion!
By: Deen Gill. As mentioned in my last article professional bodybuilding is going to have to make some difficult decision to break out into the mainstream. Learn why Ronnie is not my champion...
Section: Mind :: Jul 30, 2004
Timea Majorova's Fitness Tips: 3-2-1 Training System, Multi-Grain Pancakes, And More!
Learn about the 3-2-1 Priority Training System here and see what the three point system covers. There is an additional bonus recipe that can also be used while using this system. Check it out.
Section: Training :: May 09, 2006
Tips & Tricks For The First Time Figure Competitor!
If you think that competing in a figure competition is less strenuous, or requires less dedication than competing in a bodybuilding competition, think again. Find out how I train, diet and much more...
Section: Contests :: Mar 31, 2004
Tired Of Having Your Bank Robbed? Try This Workout Program!
Todd and his wife were visiting Seattle when they noticed an employment sign in a bank’s window, so they stopped in. Little did Todd know, he was about to put a long time robber out of business. Learn more about this and his training.
Section: Contests :: Aug 21, 2007
Tons Of HIT Workouts!
Check out our listing of dozens of great HIT workouts!
Section: Training :: Mar 11, 2003
Tony Weaver's 2008 ABFF Alaska State Pro-AM Review.
It was here on March 8th 2008 in the Discovery Theater that some of the old guard and the young competitors came to exhibit their polished physiques in one of Alaska’s most competitive shows in recent times.
Section: Contests :: Apr 21, 2008
Topic Of The Week # 1 - Best Bicep Workout?
The topic: What is the best bicep routine that you have used?
Section: Training :: Sep 22, 2004
Train Insane With Kane, Episode #1 - Lower Body Supersets Workout.
In his first video episode, Kane Sumabat from Controlled Labs performs a unique lower body supersets workout. Check out his combination of leg killing overhead lunges, overhead squats, and Romanian deadlifts!
Section: Training :: Jul 21, 2008
Train Insane With Kane, Episode #2 - Unique Stomach Workout.
In his second video episode, Kane Sumabat from Controlled Labs gets a stomach workout, both from the food he eats and from his unique abs workout! Check it out here!
Section: Training :: Aug 11, 2008
Train Insane With Kane, Episode #3 - Kane Cooks Beef Bugogi.
In his third video episode, Kane Sumabat from Controlled Labs cooks up some interesting food, including beef bugogi, a Korean dish made from marinated beef. Check out this massive protein meal!
Section: Nutrition :: Aug 26, 2008
Train Insane With Kane, Episode #4 - How To Pack A Gym Bag.
In his fourth video episode, Kane Sumabat from Controlled Labs packs his gym bag and heads off to the gym for a quick back workout. Take a peek!
Section: Training :: Sep 17, 2008
Train Insane With Kane, Episode #5 - Muscle-Ups And Stretching Tips.
In his fifth video episode, Kane Sumabat from Controlled Labs shows you how to develop explosive and elastic strength in the upper back and biceps. Take a peek!
Section: Training :: Oct 07, 2008
Train Insane With Kane, Episode #6 - Wasa Flatbread & Cat Food!
In his sixth video episode, Kane Sumabat from Controlled Labs eats some Wasa fibre rye flatbread with Nutella and shops for cat food... Is he serious?
Section: Nutrition :: Oct 22, 2008
Train Insane With Kane, Episode #7 - Fancy Feast With Chopsticks!
In his seventh video episode, Kane Sumabat from Controlled Labs eats some Fancy Feast cat food with chopsticks... Apparently it tastes like 'ash', ROFL!
Section: Training :: Nov 06, 2008
Train Insane With Kane: Video Show Main Page.
In his new video series, Kane from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong!
Section: Training :: Jul 21, 2008
Training Program For Developing Better Kicks!
By Ronny Sandberg - This is a suggestion to how a week of kicking training could look. This program should be conducted along with a regular program. It can also be incorporated into a regular class. Improve your kick today!
Section: Sports :: Jun 25, 2004
Training The Chest: What You Need To Know!
Well we now know to go as heavy as possible with good form to get maximum muscle overload and hypertrophy and we also know that routines need to switched regular to prevent the muscle adaptation process. Find out what else you need to know to continuously make gains!
Section: Training :: Dec 10, 2003
Trapezius: Exercises, Anatomy And Tips!
Find out what exercises work best for your Traps! The smarter you are, the bigger you'll get!
Section: Training :: Jan 17, 2001
Trevor Smith Dies At 33.
We just got word from Ron at Getbig.com that Trevor Smith is dead at 33. He will be sorely missed.
Section: Contests :: Mar 11, 2004
Tri For Life: How Dr. Banas Lost 60 Lbs.
Here's a great weight-loss story about realization, motivation, and getting back into shape. Read on to see how Dr. Banas turned his life around and made a change for the better!
Section: Mind :: Sep 23, 2004
Triceps: Exercises, Anatomy And Tips!
Find out what exercises work best for your Triceps! The smarter you are, the bigger you'll get!
Section: Training :: Jan 10, 2001
Turbo Charge Your Metabolism With Extra Protein!
How many times have you started working out and then quit? You will never reach your goals that way! In this article I will teach you what works for me... and most of the people I know.
Section: Supplements :: Mar 29, 2004
Twinlab & Bodybuilding.com Present The 2008 Arnold Pose Down - Win A $1,000 Shopping Spree!
Pose, vote, and win! Twinlab & Bodybuilding.com Present The 2008 Arnold Pose Down - Win A $1,000 Shopping Spree! Pose for your very own Twinlab Nitric Fuel label and you could win a $1,000 Twinlab shopping spree at Bodybuilding.com!
Section: Supplements :: Mar 01, 2008
UFC 82: The Uprising In Columbus Review.
The Nationwide Arena in the heart of Columbus, Ohio was the battleground for the second annual MMA fights being held in conjunction with the Arnold Schwarzenegger Sports Festival...
Section: Contests :: Mar 05, 2008
UFC 84: Ill Will - Main Page!
On May 24th, the war of words between UFC lightweight world champion, BJ Penn, and former champion, Sean Sherk will culminate into an amazing fight! See who is on the card and what outcomes can be expected.
Section: Sports :: May 14, 2008
UFC 86: Jackson Vs. Griffin - Main Page!
On July 5th, the war between Quinton Jackson and Forrest Griffin begins. This will no doubt be an amazing fight! See who is on the card and what outcomes can be expected.
Section: Sports :: Jul 02, 2008
UFC 87: Seek & Destroy Main Page!
In yet another historic moment in the quest to conquer new territory & bring the best of mixed martial arts to fans around the globe, the Ultimate Fighting Championship brings you the first ever UFC event to take place in Minnesota on Saturday, August 9th.
Section: Sports :: Jul 30, 2008
UFC UFN 14 Main Page.
UFC throws powerful counterpunch to Affliction MMA pay-per-view announcement! In response UFC puts Anderson Silva against James Irvin on Spike TV... for FREE! Get the details right here!
Section: Sports :: Jul 15, 2008
Ultra-High-Intensity Specialization Methods!
Learn about high intensity training techniques, training to failure, psycho sets and much more!
Section: Training :: May 29, 2003
VO2 Max Calculator.
The objective of The Cooper Endurance Test (Dr. Kenneth Cooper, author of "Aerobics") is to help you determine VO2-MAX with reasonable accuracy...
Section: Training :: May 30, 2002
Video & Audio: Contest Videos Main Page.
Check out your favorite contest videos from Bodybuilding.com here.
Section: Contests :: Apr 04, 2006
Video & Audio: Exercise Videos Main Page.
Check out all of Bodybuilding.com's exercise videos here in one place.
Section: Training :: Apr 04, 2006
Video & Audio: Instructional Videos Main Page.
Learn how to pose correctly, measure your body fat, how to use lifting straps, perform a deadlift and many more...
Section: Contests :: Apr 04, 2006
Video & Audio: Random Videos Main Page.
All the random vidoes from around Bodybuilding.com thrown into one place.
Section: Training :: Apr 05, 2006
Video - Empower Me In 6, Week #4: Transformation Diary.
Lucia gives us some personal insight into her transformation journey from Week 4.
Section: Training :: Aug 13, 2009
Video - Empower Me In 6, Week #5: Transformation Diary.
Lucia gives us some personal insight into her transformation journey from Week 5.
Section: Training :: Aug 24, 2009
Video Main Page: Empower Me In 6 Weeks With Shawnee Harkins!
Celebrity trainer Shawnee Harkins shows you how to empower yourself in just 6 short weeks via motivation, training, and education!
Section: Training :: Aug 12, 2009
Video Posing Guide With Bob Cicherillo.
It's not just about having a sculpted body... you need to know how to pose for the highest marks! These are the basic posing strategies that all competing bodybuilders need to know.
Section: Contests :: Jun 30, 2006
Video Series Main Page.
Come find a listing of all of the Bodybuilding.com video series - all in one convenient spot. THREE BRAND NEW SERIES: Scivation 666 Training, Fit Dreams Come True, Season #2, and Get Up And Go With Jennifer Nicole Lee!
Section: Training :: Mar 24, 2009
Video: How To Use Lifting Straps
Straps can be confusing to figure out. Find out the proper way by viewing this quick video.
Section: Training :: Jun 24, 2003
Visitor Survey - Win Free Supplements!
Take our quick survey and you could win free supplements!
Section: Training :: Dec 17, 2004
WWE Superstar Batista Discusses Rejection And Road To Success!
Batista was told he wouldn't make it as a professional wrestler - Initially, I was crushed because I was closing on 30. I basically went back to the drawing board... Here are his thoughts on life as a pro wrestler and more!
Section: Contests :: Jan 14, 2009
Weekend Special: Joe And Ben Weider Highlight!
Joe Weider, the Father of Modern Bodybuilding, and his brother, Ben Weider, former IFBB President and Nobel Peace Prize Nominee are honored in this tribute to their tireless service to the Bodybuilding community for over 60 years!
Section: Mind :: Nov 03, 2006
Weight Training For Women Part III.
If you continually stick to a weight training program you will begin to see results with in two weeks. Your scale may not show it, but your clothes will be fitting better, and your mirror will be showing it.
Section: Training :: Mar 02, 2001
Weight Training for Women Part I.
Weight training is the easiest and fastest way to improve your female shape! You can gain strength, while getting a lean and toned body. Get the maximum info on female training!
Section: Training :: Mar 01, 2001
What Are Your Ideal Measurements?
Based on your bone structure, what are your ideal body measurements? Find out here!
Section: Training :: Jun 18, 2002
What Bodybuilding Means To Me!
Finding a niche in life is hard enough in itself. I think that people who find their niche in bodybuilding and other related lifestyles are special. It takes a special person to live this lifestyle...
Section: Mind :: Jan 14, 2004
What Is Your One Rep Max?
Enter how much weight and reps you did for your last workout. It tells you what your approximate one rep max would be!
Section: Training :: Feb 25, 2001
What REALLY Killed Steve Bechler? It Wasn't Ephedra!
The mainstream media made up their collective minds about what killed Steve Bechler before they even heard any of the facts. Don't be fooled. Read the truth written by scientists from Baylor University!
Section: Supplements :: Mar 17, 2003
What The Bill Entails!
Find out exactly what is on this bill and which products it will affect. In other words, find out which of your freedoms are being taken away by your elected officials.
Section: Supplements :: Jun 05, 2004
What The Heck Is A Bodybuilder, Anyway?
What defines a bodybuilder? Is it the amount they can lift? Or is it how good they look in posing clothing? You might be suprised what the answer is...
Section: Training :: Dec 29, 2003
What You Don't Know About Overtraining - Part 1!
Written by Tammy Thomas. The general definition of overtraining is this - a syndrome occurring in athletes who train too frequently/in excess OR who may not allow for adequate recovery from intensive exercise. Read on to find out about the basics of overtraining!
Section: Training :: Apr 02, 2004
What You Don't Know About Overtraining - Part 2!
Written by Tammy Thomas. This week we'll cover stress in general, discuss the difference between exercise and non-exercise stress, and talk about some very interesting connections between mood and training status.
Section: Training :: Apr 06, 2004
What You Don't Know About Overtraining - Part 3!
Written by Tammy Thomas. A good coach will recognize overreaching and overtraining and will convince the athlete that a day off now is better than a year off later. Learn how time off, supplements and much more can help you recover faster and prevent overtraining!
Section: Training :: Apr 08, 2004
Who's The Buffest Presidential Candidate?
We want a President who's big and buff. After all, we don't want people from foreign countries to think we're weak when they see our president. See the actual letter sent to Governor George W. Bush and Vice President Al Gore.
Section: Contests :: Aug 04, 2000
Why Do You Love Bodybuilding?
Bodybuilding.com takes you through some of our best writers and why they love bodybuilding! Also, see how bodybuilding changes peoples life forever.
Section: Mind :: Feb 05, 2002
Why The NPC Needs To Change!
Politics in the NPC. The situation of competitive bodybuilding has become extremely political. Notice how I refer to bodybuilding as a situation and not a sport. A dozen years of weight training prepared me for the next step or so I thought. Upon entering this area of endeavor I got the feeling I was an outsider and wasn't considered to be in the clique.
Section: Contests :: Aug 12, 2002
Win Or Lose - A Battle With MS.
Paul has won the prestigious titles of Mr. North America and Mr. USA. Now however he has an uphill battle with MS and shares his story here about what he has done. Check it out!
Section: Training :: Jan 19, 2006
Working Out At Home!
This article is designed to help you decide what to order, where to order, one of my favorite programs, and similar things like that. Working at home may be for you, but it may not be. But as I said, it's been the best decision I've ever made.
Section: Training :: Feb 17, 2004
Working Out With Kettlebells Takes Heart!
Anyone can workout with kettlebells, all it takes is heart. Some people say you either have it or you don't. I say with the right motivation everyone has it. Learn what I mean by this...
Section: Sports :: Oct 14, 2003
Working With Clubbells!
I recently took my Clubbells for a test ride out to the field where I run my Basic Training classes. If you think these are just a gimmick, like some of the other things the snake oil salesmen push on the unwary person trying to get in shape, you are sadly mistaken. These are truly no-nonsense fitness tools...
Section: Training :: Sep 18, 2003
Workout Database Submit Form! Submit Your Favorite Workouts To Be Included In Our Workout Database.
Find the right workout for you! Submit your workout and you could win $100!
Section: Training :: Feb 23, 2002
Workout Programs: Biceps.
Welcome to our Bicep workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Apr 06, 2002
Workout Programs: Chest.
Welcome to our chest workout section! There are different chest workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Apr 05, 2002
Workout Programs: Forearms.
Welcome to our forearm workout section! There are different workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Apr 05, 2002
Workout Programs:Triceps.
Welcome to our tricep workout section! There are different tricep workouts compiled to be the most effective for you. Real workouts for real people who want to gain, lose weight, or build strength.
Section: Training :: Apr 05, 2002
Workout, Supplement & Measurement Logs!
Check out these printable Workout, Supplement & Measurement Logs!
Section: Training :: Apr 05, 2001
Xtreme Formulations Ultimate Giveaway: Win A Brand New Harley!
Xtreme Formulations Ultimate Giveaway: Win A Brand New Harley! Fire it up and RIDE! Xtreme Formulations is proud to announce our exclusive with bodybuilding.com promotional contest for 2007! Check here for full contest details...
Section: Supplements :: Mar 14, 2007
Your Best Bodybuilding Tips!
The gurus always try to tell us what works without any proof. The tips below have helped real people like yourselves achieve amazing results!
Section: Training :: May 20, 2002
View The Other Writer Main Page
