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Shane Giese's Bodybuilding Show - Episode #10: Back Training Day, Pt. 2.
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs part 2 of a great back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.
Section: Training :: Feb 19, 2009
Shane Giese's Bodybuilding Show - Episode #1: Dumbbell Chest Training.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
Section: Training :: Apr 30, 2007
Shane Giese's Bodybuilding Show - Episode #2: Chest Training, Pt. 2.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
Section: Training :: May 17, 2007
Shane Giese's Bodybuilding Show - Episode #3: Leg Training, Pt. 1.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train!
Section: Training :: Jun 15, 2007
Shane Giese's Bodybuilding Show - Episode #4: Shoulders, Triceps & Abs Training.
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is only weeks away from the 2007 NPC Teen Nationals! Watch him train and hear him discuss his contest prep!
Section: Training :: Jul 06, 2007
Shane Giese's Bodybuilding Show - Episode #5: Teen Upper Body Training.
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is 7 weeks out from the 2008 NPC Arizona Open! Watch him train and hear him discuss his contest prep!
Section: Training :: May 14, 2008
Shane Giese's Bodybuilding Show - Episode #6: Teen Back And Biceps Training.
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips!
Section: Training :: Jun 16, 2008
Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.
NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.
Section: Training :: Jul 08, 2008
Shane Giese's Bodybuilding Show - Episode #8: Arms, Shoulder, And Chest Training.
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a double workout, and trains arms, shoulder, and chest, then finishes with some posing practice 8 weeks out from his competition.
Section: Training :: Oct 13, 2008
Shane Giese's Bodybuilding Show - Episode #9: Back Training And Contest Prep Tips.
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.
Section: Training :: Jan 29, 2009
Shane Giese's Bodybuilding Show - Video Main Page.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
Section: Training :: May 17, 2007
Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 1)
I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn what obstacle has already complicated the prep.
Section: Contests :: May 12, 2008
Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 2)
I am currently 9 weeks out from the 2008 NPC Arizona Open and my exciting new training plan is working great! Here are more program details as I continue toward contest day!
Section: Contests :: May 20, 2008
Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 3)
I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how feeling under the weather is effecting my prep.
Section: Contests :: May 29, 2008
Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 4)!
I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how my injury continues to throw a wrench in my prep.
Section: Contests :: Jun 18, 2008
Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 5)!
I am currently preparing for the 2008 NPC Arizona Open. Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how everything is progressing.
Section: Contests :: Jun 19, 2008
Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 6)!
I am currently preparing for the 2008 NPC Arizona Open. Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how everything is progressing.
Section: Contests :: Jun 26, 2008
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