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A Good Workout Partner: A Key To Muscle Gain!
A good workout partner can separate a man from a champion and an ordinary lift from a personal best. To maximize gains one must fine a partner that has similar goals, attitudes, and a discipline that is congruent to his or her own...
Section: Training :: Dec 11, 2003
A Streamline Waist!
You rarely find anyone gracing the pages of any magazine without a solid six pack. Find out how to get model like abs!
Section: Training :: Dec 29, 2003
All About Calf Training!
Building impressive calves is a goal for many bodybuilders but to acquire them one must pay the price and calves require two things: pain and discipline. Learn how to get Dave Draper like calves!
Section: Training :: Dec 15, 2003
All About Recuperation!
If you do not recuperate you will not build optimum muscle. Recuperation is much more important and complex than most bodybuilders acknowledge.
Section: Training :: Jan 07, 2004
Alpha Lipoic Acid: A True Anti-Oxidant!
Supplementing with alpha lipoic acid can result in measurable gains in both strength and muscularity. Therefore, alpha lipoic acid could be very beneficial in your quest for muscle growth.
Section: Supplements :: Dec 13, 2003
Are You Stuck In A Rut?
In this article, I plan to discuss different aspects of training your body to help you break through that plateau. Gaining muscle is not only achieved by training hard but also by training smart.
Section: Training :: Feb 10, 2004
Building Better Biceps!
Building bigger guns is a goal for almost every single bodybuilder out there except for the very few genetic freaks out there that were born with 20 inch arms. Learn the secrets!
Section: Training :: Dec 17, 2003
CLA: Conjugated Linoleic Acid Research.
A deficiency of CLA in the diet may be a major factor in causing Americans to gain so many fat pounds. CLA is a potent antioxidant...
Section: Supplements :: Sep 10, 2004
College Training: What You Need To Know!
In this article, I plan to cover many aspects of college training that a college student encounters and give some advice.
Section: Training :: Jan 13, 2004
Glutamine: A Secret To Gaining Muscle!
Glutamine can help prevent muscle catabolism, promote muscle anabolism, enhances the immune system, and enhances glycogen storage. Learn how it can help you!
Section: Supplements :: Dec 09, 2003
Not All Cardio Is Created Equal!
Performing cardio at a fat burning rate is much more beneficial to your body both physically and mentally. Everyone should do cardiovascular training because it is great for your health and, most of all, builds character.
Section: Training :: Dec 22, 2003
The Importance Of BCAA's!
Today, an athlete can research online and discover a multitude of information on different types of nutritional supplements, but there are still basic supplements that are the most important and revered, such as protein, creatine, and a multi-vitamin. Amino acids, especially Branch chain amino acids (BCAA's) are no different.
Section: Supplements :: Nov 21, 2003
The Lowdown On EFA's!
Personally when I first heard that there were types of fats that actually helped your body and helped you lose weight, I did not believe it. After doing a pretty good amount of reading and some research, I found out that the myth was true. Here is a bit of what I found out through my research.
Section: Supplements :: Dec 18, 2003
Tri'd & True: Your Journey To Dubs...
To create a symmetrical and champion like set of guns, one must train his or her triceps to their utmost potential. In the following article, I will present an array of tricep developing exercises that will help your tricep training variation and execution.
Section: Training :: Dec 30, 2003
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