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A Guide For The Treatment & Prevention Of Groin Injuries!
The groin is vulnerable to a lot of different injuries such as Hernias and stress fractures. Find out right here what a what a groin pull is and how you can rehabilitate it.
Section: Sports :: Nov 07, 2005
Cardiovascular Training For Wrestlers - Part 1.
In part 1 of this series on cardiovascular training we will look at the body from the heart, muscles, and lungs. Let’s take a look at how exercise affect’s the body...
Section: Sports :: Nov 17, 2004
Cardiovascular Training For Wrestlers - Part 2.
In part 2 of our series on cardiovascular training we have made a change to our program so we can take a deeper look at cardiovascular training by going inside the different types of endurance that we as wrestlers use...
Section: Sports :: Nov 18, 2004
Cardiovascular Training For Wrestlers - Part 3.
We have tried all of the workouts mentioned and have seen great results from them but understand that not everyone will benefit from them the same as we have...
Section: Sports :: Nov 22, 2004
Dumbbells, Barbells, And Kettlebells, Oh My...
Stick to the basics when designing a training program. We are going to go over three pieces of equipment here that should help you become a better all around athlete. Check it out!
Section: Sports :: Jan 11, 2006
Getting Prepared For The Wrestling Off-season Training: Part 1.
Now that the season is over many of you are sitting around sulking in your own self pity for the way it ended. Well stop sulking and start planning. Or the next season may sneak up on you without remorse.
Section: Sports :: Jun 23, 2005
Getting Prepared For The Wrestling Off-season Training: Part 2.
In part one you were given a home work assignment to fill out, for those of you who took the time to really do it lets start with a quick review. After the review we will discuss part 2 which will cover needs and how to fix them.
Section: Sports :: Jun 27, 2005
How To Develop Your Young Athlete Into A Champion Wrestler?
In this article I will be addressing two major issues that seem to be plaguing our youth. Along with that I will also discuss some important points when it comes to developing a young athlete.
Section: Sports :: Jul 01, 2005
Nutrition For Wrestlers, Fighters, And Grapplers!
We are going to talk about a whole host of topics, from the best foods to eat, to the best methods of weight loss for grapplers and wrestlers. Check out this exciting excerpt and the Grappler's Guide.
Section: Sports :: Mar 27, 2006
Wrestlers Guide To Weight Training!
With so many equipment options available it's no wonder training programs fail to work. Learn why you can get all you need straight from three core pieces of equipment: The Barbell, Dumbbell, and Kettlebell.
Section: Sports :: Jun 21, 2005
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