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Learn To Fight!
From following a basic program I will set out for you below, you can turn your body into a fighting machine, capable of handling the biggest meanest most determined dickhead you can find.
Section: Sports :: Sep 12, 2001
Mat's Abs!
To lose the maximum amount of fat in the shortest possible time whilst losing the minimum amount of muscle, you should aim to complete 20 minutes of medium paced exercise every morning before breakfast.
Section: Training :: Mar 05, 2002
Mat's Essential Bodybuilding Tips!
A few weeks of the year should be dedicated to strength training alone. This helps you to lift heavier. The heavier you lift, the more muscle.
Section: Training :: Jul 11, 2001
Mat's Top Teen Supps!
Creatine is, without doubt, the best supplement (apart from protein supplements) ever to hit the bodybuilding world.
Section: Supplements :: May 03, 2002
My New Workout Program!
In my last article, I wrote about a possible training Her Majesty's Royal Marines Commandos - Britain's elite amphibious troops. Since then, I've been down to the military careers office and signed up to begin the Potential Royal Marines Course (PRMC) in September.
Section: Training :: Apr 01, 2002
No Equipment? No Problem!
First of all, I recommend that you join a gym if you possibly can. I've written this article, though, because I know a lot of people don't live near gyms or cannot afford the membership fees.
Section: Training :: Mar 07, 2002
The Importance Of Water In Bodybuilding!
The most important nutrient known is undoubtedly water. Well, not the most important maybe, because most nutrients are essential, but you can go a long time without most nutrients. A week is your absolute limit without water. Any longer than that and it's game over for you.
Section: Nutrition :: Jul 13, 2001
Training Methods Of Britain's Royal Marine Commandos!
I'd been thinking about writing an article about the training of the Royal Marines for a while, but because it is not directly involved with bodybuilding, I left it out. However, I looked at the site and saw that somebody had written an article about the training methods so I decided to go ahead and write this article.
Section: Training :: Mar 07, 2002
Which Supplements?
I use Creatine for 6 weeks at a time and then stay off for 2 weeks before reloading. I have never noticed any bad side effects and it gives my muscles a massive pump even the day after the gym and after working out I recover really quickly!
Section: Supplements :: Mar 07, 2002
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