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Beginner Workout!
One of the greatest mistakes I have seen in the gym environment, other than bad form, is the use of advance workouts by novice lifters. Here are the reasons why it is bad and a good workout for beginners.
Section: Training :: Feb 17, 2001
Extreme Workout!
I would like to give credit where it's due: this workout was inspired by a good friend, Mitch Hodge and the originator, Kirk Malicki.
Section: Training :: Mar 08, 2002
Form Versus Weight/Momentum.
Currently in any gym in the world, a person can walk in and find a lifter, regardless of gender, weight training with an unrealistic weight; throwing the weights around instead of focusing on form and maximum muscle contraction. The purpose of this article is to hopefully, avoid some of the common pitfalls regarding weight training for muscular development.
Section: Training :: Feb 24, 2001
Free Radicals!
Perhaps one of the most important topics that are never addressed in any kind of physical exercise is the production of free radicals. Intense physical exercise produces a great deal of free radicals. Free radicals are "just as a piece of metal rusts or an apple turns brown when exposed to air, the human body is vulnerable from contact with air. It's the downside of being an oxygen breather." I couldn't agree more...
Section: Nutrition :: Aug 05, 2002
Novice Intermediate Workout!
The next level exercise program is more difficult but a very effective regimen which produces fast results. Here is a six week program to follow once you pass the beginner stage!
Section: Training :: Oct 03, 2000
Powerlifting To Improve Your Bodybuilding Physique!
The following workout is a personal favorite of mine because it is short, brutal and effective. However, it also allows the lifter to work towards keeping the bodybuilders aesthetics intact.
Section: Training :: Mar 30, 2001
Rants And Raves #1.
The purpose of this space is to elaborate on tidbits of bodybuilding/powerlifting information that really doesn't require a great deal of space to address. This issue is about "revolutionary training", a good new book and the extremes that pros are attaining these days...
Section: Training :: Aug 04, 2002
Rants And Raves #2
Here is issue #2 of things I like about
bodybuilding and things that make me mad. Music at the gym, steroid users in
natural contests, having a broken heart at the gym and more!
Section: Mind :: Aug 06, 2002
Return To The Gym Workout!
Recently, after training steadily for 18 months, I decided to take a long absence from the gym. It was difficult at first, since the gym atmosphere has been my second home for eight (8) years now. Here's how to get back into it.
Section: Training :: Apr 20, 2001
Should You Eat Organic Foods?
Organic foods are perhaps the least of the explored venues to attain good health. What are they and why should you eat them?
Section: Nutrition :: Apr 19, 2001
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