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Burt Conley Shed 51 Pounds Of Fat With Dedication And Consistency!
Burt had always been interested in hitting the iron, but it wasn't until the beginning of 2007 that he got serious with his physique. Read on to learn how he shed 51 pounds right here!
Section: Mind :: Nov 25, 2009
Eddie Buchannon Got Motivated To Pack On 11 Pounds Of Muscle!
Eddie was tired on constantly failing at his fitness goals, so he decided to finally pack on the size once and for all. Read on to learn how he put on 11 pounds of muscle right here!
Section: Mind :: Oct 28, 2009
Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!
Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds!
Section: Mind :: Nov 18, 2009
Joel Bacchus Learned The Ins & Outs Of Fitness And Shed 41 Pounds Of Fat!
Joel was tired of feeling uncomfortable in his clothes, so he decided to do something about it. Read on to learn how he studied up on bodybuilding and gained all the tools necessary to lose 41 pounds!
Section: Mind :: Oct 07, 2009
John R. Smith Gained The Motivation He Needed To Shed An Amazing 163 Pounds!
One morning, John took a long look at himself and realized that he wasn't happy with his overweight physique. Read on to learn how he got motivated and lost 163 pounds with proper diet and exercise!
Section: Mind :: Oct 14, 2009
Kevin Shed 60 Pounds Using The P90X Workout System!
Kevin's motorcycle accident left his physique in less than perfect condition. But once he saw an infomercial for the P90X system, he decided it was time to get back in shape. Read on to learn how he shed 60 pounds!
Section: Mind :: Oct 21, 2009
Male Transformation Of The Week - Aaron Fisher!
Aaron was always interested in lifting, but he never paid any attention to his diet. But after educating himself about nutrition, he decided it was time to get serious about his physique. Learn how he lost over 100 lbs right here!
Section: Mind :: Jun 11, 2008
Male Transformation Of The Week - Adam Lamb!
Adam made a commitment to himself to get back in shape and work towards a fitness goal. So, with the help of his trainer, he got down to business. Read on to learn how he shed 9% body fat and began training for his first contest!
Section: Mind :: Feb 25, 2009
Male Transformation Of The Week - Alan Munson!
Alan started working out during college as a way to get into better shape. But it wasn't until he started to focus on nutrition that be began to really see results. Find out how he lost 35 lbs here!
Section: Mind :: Aug 27, 2008
Male Transformation Of The Week - Alan Velasquez!
Alan's weight caused him to have countless health problems. After realizing that he needed to make a change, Alan began learning about nutrition and exercise. Read on to learn how he lost 68 lbs!
Section: Mind :: Jul 09, 2008
Male Transformation Of The Week - Alastair Milton!
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!
Section: Mind :: Mar 04, 2009
Male Transformation Of The Week - Alberto Nunez.
Alberto took up cross country running, lost a lot muscle, and was not happy. From this time he has been on a roller coaster ride of weight changes. A bulking cycle is where the story starts. Learn how he went from 250 lbs to 198 healthy lbs.
Section: Mind :: Sep 20, 2006
Male Transformation Of The Week - Alex Schulz!
Alex wanted to be healthier for his family and set a good example for his two young sons. After dropping 65 lbs he entered his first bodybuilding contest and came in 4th. Find out how he did it!
Section: Mind :: May 15, 2008
Male Transformation Of The Week - Alexander Vukcevic.
Alexander tore his hamstring and was in a cycle of drinking he could not escape. Then he thought: ‘What better time to change than while in a war zone?!’ Learn how he lost 25 lbs over the course of 6 months.
Section: Mind :: Mar 14, 2007
Male Transformation Of The Week - Amado Serna
Amado was sick of getting winded from doing simple, everyday activities. So he decided to finally get in shape. Learn how he lost 75 lbs right here...
Section: Mind :: Feb 07, 2008
Male Transformation Of The Week - Andrew Chandler!
Andrew's unfortunate perils of life had caused him to put on some excess weight. After being diagnosed with Epilepsy, he decided that now was the perfect time to get his life back in order. Learn how he shed 40 pounds and got back his self-worth!
Section: Mind :: Sep 10, 2008
Male Transformation Of The Week - Andrew Chanthaphone.
Andrew had taken some time off from training and let his off season get the best of him! As his weight skyrocketed he knew some guidance was in order. See how he went from a chubby 220 lbs down to a very lean 172 lbs!
Section: Mind :: Nov 01, 2006
Male Transformation Of The Week - Andrew.
Andrew loved to eat and did so without a second thought. He was also picked on a lot. Well he got tired of that and went on to lose over 75 lbs! Check out his amazing transformation right here!
Section: Mind :: Dec 13, 2006
Male Transformation Of The Week - Andy Kuhlman.
Andy suffered a typical hardgainer lifestyle as he went through school and his freshman year in college - Even though he was athletic he could not gain muscle mass. Learn more about this amazing transformation as he puts on almost 30lbs of lean muscle!
Section: Mind :: Sep 05, 2007
Male Transformation Of The Week - Arthur Early!
Arthur's weight had caused him to have a health scare, so his doctor told him that he needed to drop the extra pounds. With hard work and dedication, he dropped 147 lbs and began competing. Learn how he did it right here!
Section: Mind :: May 08, 2008
Male Transformation Of The Week - Aunter Haddad.
Aunter wanted to get rid of the body fat and have a body worthy of a competition stage. Learn what kind of training & dieting he did and how that helped him lose 58 lbs and 14% body fat!
Section: Mind :: Feb 07, 2007
Male Transformation Of The Week - Ben Bresnan!
Ben was always the funny fat guy growing up. But after a divorce left him bigger than ever, he decided it was time to get in shape and drop the weight. Read on to learn how he lost 23 lbs of fat!
Section: Mind :: Jul 02, 2008
Male Transformation Of The Week - Ben Goins.
After Ben was honorably discharged from the United States Marine Corps he became a couch potato. In this transformation he talks about getting stretch marks from all the fat and wanted that to change. See how he lost almost 100 lbs. right here!
Section: Mind :: Aug 31, 2006
Male Transformation Of The Week - Ben Silverman.
Ben was out of shape and, at 425 lbs, considered himself a very large mammal. He was embarrassed when friends wouldn’t even ask him to help them move! See how this amazing and ongoing transformation has led to a 145lb loss!
Section: Mind :: May 24, 2007
Male Transformation Of The Week - Benjamin Pierce.
After being picked on as the skinny kid in school I decided to learn more about training and nutrition. I started being serious about training and managed to go from a scrawny 125 Lbs. up to 170 Lbs. bulked. See how I did it right here!
Section: Mind :: Jun 15, 2006
Male Transformation Of The Week - Benoît Fauteux.
Benoît was tired of being the skinny kid and with some encouragement from his father decided to start training. Get his training and nutrition plan right here and see how he gained 57 lbs in two years!
Section: Mind :: Nov 29, 2006
Male Transformation Of The Week - Bill Nestor.
Bill started the downward spiral because of work conditions, marital status, and various other reasons. After a visit to his doc he made the life altering change and went on to lose 34 lbs and a great deal of body fat. Learn more right here!
Section: Mind :: Jul 11, 2007
Male Transformation Of The Week - Bradford Price!
Bradford had always been the skinny kid in high school, but when he entered college, he decided that he had enough. Read on to learn how he packed on 38 pounds of solid muscle!
Section: Mind :: Sep 03, 2008
Male Transformation Of The Week - Bradley Davis!
While driving to work one day, Bradley caught a glimpse of himself in the mirror and saw past the reflection. He began to fully understand how his unhealthy lifestyle was taking a toll on his body. Read on to learn how he shed 210 pounds of fat!
Section: Mind :: Mar 11, 2009
Male Transformation Of The Week - Brandon Dupont.
I was happy with the way I looked at the time because for the first time I could remember I was not the ‘fat’ kid. Now I had the bug and wanted a six pack. See how I lost 63 lbs & 9 inches off my waist!
Section: Mind :: Nov 08, 2006
Male Transformation Of The Week - Brandon Reese!
At age 29, Brandon was diagnosed with Wolff-Parkinson-White syndrome. After a visit to his doctor, Brandon decided that in order to reverse his symptoms, he would get healthy. Read on to learn how he lost 20 pounds right here...
Section: Mind :: Mar 21, 2008
Male Transformation Of The Week - Brett Fitzgerald!
After stepping on the scale and not believing what he saw, Brett decided that it was time for him to get serious about losing weight. Read on to learn how he dropped 33 pounds and 13.5% body fat!
Section: Mind :: Jan 14, 2009
Male Transformation Of The Week - Brian Charlton
Brians main motivation for change is his students. He didn't want to set an unhealthy example for them, so he made a commitment and lost and kept off 70 lbs. Learn how he did it right here...
Section: Mind :: Jan 31, 2008
Male Transformation Of The Week - Brian DiMattia!
The stresses of life took a toll on Brian's body. But once he found the right motivation, he was able to drop the weight and begin building some serious strength. Read on to learn how Brian lost 40 pounds!
Section: Mind :: Oct 29, 2008
Male Transformation Of The Week - Brian Jones.
Brian did not want to continue the downward spiral that was being caused by his obesity. With many health problems he knew it was time to change. See how he went on to lose over 100 lbs and almost 30% body fat!
Section: Mind :: Apr 04, 2007
Male Transformation Of The Week - Chris Heitman!
Chris had always been active, but after suffering a back injury playing football he spent a summer sitting around eating. The realization that he was out of shape hit him hard.
Section: Mind :: Jun 17, 2009
Male Transformation Of The Week - Chris Holliday!
Chris was tired of feeling uncomfortable in his own body, so once he heard about the MuscleTech Transformation Contest, he decided that this was his time to change. Read on to learn how he shed 38.7 pounds right here!
Section: Mind :: May 06, 2009
Male Transformation Of The Week - Chris Isbell
After taking 3 months traveling for work, the eating and drinking out took their toll on Chris' body. When he got back, he decided he was going to get in shape or die trying. Read on to learn how he lost 30 lbs...
Section: Mind :: Feb 28, 2008
Male Transformation Of The Week - Chris Rowback.
Chris took it upon himself to ditch complacency so he could live the life he wanted. Learn about his fight to regain a normal life and how he lost approximately 127 lbs during this amazing transformation!
Section: Mind :: Nov 28, 2007
Male Transformation Of The Week - Christopher Olivo!
The stresses of divorce left Christopher's body in terrible shape. But after reaching his heaviest weight, he decided to take control of his life. Read on to learn how he dropped 75 pounds!
Section: Mind :: Dec 05, 2008
Male Transformation Of The Week - Clarence Court.
Clarence was tired of seeing himself as a large, out of shape, middle aged man. See how he got tired of being that way and made the steps to change everything. See how he went from 250+ lbs down to a healthy 200 lbs and only 12% body fat.
Section: Mind :: Sep 27, 2006
Male Transformation Of The Week - Cody Bearden.
I got tired of being talked about from the people who would whisper about what a freak I was and how much my joins hurt. See what I did and how I was motivated to lose over 265 lbs and almost 30 pant sizes!
Section: Mind :: Oct 25, 2006
Male Transformation Of The Week - Corey Hlywka.
At first Corey started putting weight on for football but then it became an obsession. See how he made some drastic changes to go from a fat 245 Lbs. down to a lean 193 Lbs. and only 12 % body fat. Read on...
Section: Mind :: Jul 26, 2006
Male Transformation Of The Week - Ctgblue.
Ctgblue wants to be able to back up what he writes so he started preparing for a real contest. See what he to walks the walk and loses 44lbs in 13 weeks to compete!
Section: Mind :: Oct 17, 2007
Male Transformation Of The Week - Dan Freed.
I got started about 8 months ago when I realized that just being strong was not enough. I needed to lose some weight. See how I managed to go from 220 lbs. at 16% body fat down to 162 lbs. and only 4% body fat. Learn more...
Section: Mind :: Aug 16, 2006
Male Transformation Of The Week - Daniel Chavez.
Daniels main reason to change was his strong family history of health problems and he is not willing to accept the same fate. See what he did right here to lose 25 lbs. and more than 16% body fat!
Section: Mind :: Dec 06, 2006
Male Transformation Of The Week - David Chism.
David only started making a change after a number of embarrassing events including a life threatening health problem. See how he lost over 80 lbs and 10 inches off his waist!
Section: Mind :: Jan 10, 2007
Male Transformation Of The Week - David Farney.
David started training at a local gym which sparked his interest to become a bodybuilder. Learn how he stopped the permanent bulking period and went on to lose more than 46 lbs!
Section: Mind :: Sep 19, 2007
Male Transformation Of The Week - David G.
At age 37, David decided it was time to get in shape. He was overweight, unhappy, and there was no gym where he lived. Learn more about this amazing transformation and how he lost 50 lbs and a whole lot of waist!
Section: Mind :: Oct 31, 2007
Male Transformation Of The Week - David Nall!
David was living the American dream. But when stresses at work caused him to have a health scare, his weight suffered. So he made the decision to get healthy. Now, he's earned his pro card and is in great shape. Learn how he lost 60 lbs here...
Section: Mind :: Mar 28, 2008
Male Transformation Of The Week - Doug Arabie.
Doug started his quest to lose weight because he did not want to follow the same path as the rest of his family. See how he managed to lose over 48 pounds and over 10 inches off his waste... right here!
Section: Mind :: Aug 24, 2006
Male Transformation Of The Week - Doug Croft.
Doug grew up playing sports and did not slow down until he moved out... He started partying and putting on weight. Finally he realized what was happening and went on lose 63 lbs. Find out exactly how he did it...
Section: Mind :: Apr 11, 2007
Male Transformation Of The Week - Dr. Victor R. Prisk!
Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more!
Section: Mind :: Jun 26, 2008
Male Transformation Of The Week - Drew Dorssers!
Drew was always overweight, being teased as a little kid. Once he left for college, he decided that this was the time for him to make a transformation. Read on to learn how he educated himself of the importance of nutrition and dropped the weight!
Section: Mind :: Apr 17, 2008
Male Transformation Of The Week - Dustin Cates Shed An Amazing 171 Pounds!
Dustin was embarrassed to let anyone see his wedding pictures because of his weight. He knew he couldn't live like that anymore, so he decided to make a change. Read on to learn how she shed 171 pounds and gained his self-confidence back!
Section: Mind :: Sep 30, 2009
Male Transformation Of The Week - Dustin Gartner.
Dustin was not happy with his performance and he was not happy with his weight gain. Learn how a great support team and strict training & diet plan helped him lose a whopping 47 lbs! Check it out.
Section: Mind :: Nov 07, 2007
Male Transformation Of The Week - Earl Hayes!
In high school, Earl was always known as the skinny kid. Determined to change his reputation, he joined a weightlifting class and began packing on the muscle. Read on to learn how he put on 86 pounds and gained his self-confidence back!
Section: Mind :: Dec 24, 2008
Male Transformation Of The Week - Emmanuel Filippakis!
As his brothers slowly began getting into shape, Emmanuel took a long look at his physique. Once he realized that he wanted to look and feel good, he began researching diet and training. Read on to learn how he shed 70 pounds right here!
Section: Mind :: Apr 15, 2009
Male Transformation Of The Week - Engineer Brown.
Many of Engineer Brown’s fraternity brothers had worked out and got nice results so he figured it was about time to do the same. See how he changed his life and what he did to lose 12 lbs and 2 in. off his waist!
Section: Mind :: May 02, 2007
Male Transformation Of The Week - Eyad Yehyawi.
Dr. Eyad had unknowingly suffered a stroke at the age of 28. At this point he lost all hope with weight going up to 210 lbs. See how he made an amazing recovery and competed after losing 25 lbs and over 10% body fat!
Section: Mind :: Mar 07, 2007
Male Transformation Of The Week - Fabian Borgmann.
Fabian was a professional skateboarder who had to withdraw or see his body fall apart even more. See how weight training helped him become fit, gain 36lbs and give enough motivation to become a personal trainer.
Section: Mind :: May 16, 2007
Male Transformation Of The Week - Faramarz Sokhansanj.
Faramarz was initially trying to gain weight while in high school but because of relationship problems and low self-confidence he gained too much! See how he managed to lose 50 lbs in 17 weeks!
Section: Mind :: Feb 14, 2007
Male Transformation Of The Week - Frank Griffin!
Frank's sports injury in college found him lifting weights for rehabilitation. After seeing how his body changed, he immediately became hooked. Read on to learn how he packed on 55 pounds of muscle!
Section: Mind :: Jan 28, 2009
Male Transformation Of The Week - Frank Reppi!
Frank was tired of the way he looked, and more importantly felt, from his overweight physique. So he decided to seek the help from a few friends and start shedding the weight. Read on to learn how Frank dropped 44 pounds right here!
Section: Mind :: Apr 08, 2009
Male Transformation Of The Week - Gert Louw.
Gert always wanted to have the coveted six-pack abs and good arms. After a close call with death he gained a new appreciation for life and wanted to make a change. See how his new outlook and training helped him lose 4 inches off his waist and more!
Section: Mind :: Nov 22, 2006
Male Transformation Of The Week - Greg Jarrett!
Greg no longer played competitive sports, so his level of activity began to take its toll on his body. But with some help from his brother, he was able to turn his life around. Read on to learn how Greg gained 20 pounds of solid muscle!
Section: Mind :: Sep 17, 2008
Male Transformation Of The Week - Henrijs Verze.
Henrijs has been tall and skinny his entire life and wanted to change because it just did not fit the lifestyle he wanted. See what he did with training, supplements and more to gain almost 60 lbs!
Section: Mind :: Sep 26, 2007
Male Transformation Of The Week - Holger Plaetschke.
Over the last year Holger has made great efforts to change his lifestyle including cutting out those foods that he really loved! He was tired of being fat and shares his story right here! Learn how he has beaten the odds and lost 40 lbs!
Section: Mind :: Sep 12, 2007
Male Transformation Of The Week - Ian Kauffman!
Born with a rare disease Ian had slowly eaten his way up to 295 pounds. Find out how Ian got the weight off with the motivation of family and friends.
Section: Mind :: Mar 25, 2009
Male Transformation Of The Week - Ian McHugh.
Ian, who no longer has to follow strict Marine Corps standards, started bulking when he found out he would be unable to compete. Learn how he transformed his body by gaining almost 60 lbs!
Section: Mind :: Oct 25, 2007
Male Transformation Of The Week - Jacob Barnhill!
Jacob first started lifting weight in high school, but his poor diet led to some less than optimal results. But he finally decided that it was time to make his physique complete. Read on to learn how he shed 46 pounds right here!
Section: Mind :: May 13, 2009
Male Transformation Of The Week - Jacob Valdez.
Jacob and his family had a rough 2005 which led them to gaining a lot of weight. Well that all changed after a small bet was made... Learn how he won the bet and went on to lose almost 40 lbs and a whole lot of body fat!
Section: Mind :: Jul 18, 2007
Male Transformation Of The Week - Jake Rothfels Dropped 7.6% Body Fat!
After Jake got married, he soon noticed that he was packing on the weight faster than ever. He knew that this wasn't the life he wanted to lead, so he got started down the road to fitness. Read on to learn how he shed 7.6% body fat!
Section: Mind :: Jul 15, 2009
Male Transformation Of The Week - Jake!
A career change helped Jake take a step back and see that he didn't have the body he knew he was capable of having. So with some hard work and education on nutrition, he managed to drop 18% body fat! Read on to learn how he did it.
Section: Mind :: Jan 21, 2009
Male Transformation Of The Week - James Dalton.
James had thought being overweight was normal until he met a girl; he asked himself why someone would be interested in someone with his problem. At that point he decided to change - Learn how he went from 319 lbs to 191 lbs and only 15 % body fat!
Section: Mind :: Aug 08, 2007
Male Transformation Of The Week - James Herr.
James found out after a routine physical that he had to make some drastic changes. See what he did to lose over 100 Lbs. and 12 inches off his waist. Learn more about this amazing transformation...
Section: Mind :: Jun 28, 2006
Male Transformation Of The Week - James Mcguire.
James was working in bars and drinking a lot. This was affecting his health a great deal and he was getting tired of it. Learn what he did to finally make a great transformation and gain 25 lbs!
Section: Mind :: Dec 13, 2007
Male Transformation Of The Week - James Warren.
James started training without a clue and then learned he had to eat more to make gains. What he didn't realize was that he couldn't just eat like a pig. Learn how he lost 30 lbs and kept his strength right here!
Section: Mind :: Jun 06, 2007
Male Transformation Of The Week - Jared Robbins
Jared wasn't happy with how he looked and felt. He was a salesman for a sports nutritional supplement company, so he needed to clean up his image to get others to follow his tracks. Now he's lost 134 lbs and still going. Learn how he did it right here...
Section: Mind :: Feb 22, 2008
Male Transformation Of The Week - Jason Foster.
Jason is in the U.S. Air Force and had to shape up if he wanted to be the best firefighter he could be. Learn more about his amazing transformation and how he went on to lose more than 20 lbs!
Section: Mind :: Oct 10, 2007
Male Transformation Of The Week - Jeff Pearce!
Jeff's first competition left him upset that he wasn't able to be in the best shape he could, so he enlisted the help of Layne Norton. With Layne's help, Jeff was able to drop the extra weight for his next competition. Read on to learn how he shed 86 lbs!
Section: Mind :: Jul 23, 2008
Male Transformation Of The Week - Jeremy Lewis!
Jeremy was overweight and sluggish until he started doing some research and educating himself about diet and training, then he decided to make a transformation. 12 weeks later, the weight has dropped off and he looks great!
Section: Mind :: Apr 23, 2008
Male Transformation Of The Week - Jerome Dinh!
Once Jerome found out his wife was pregnant, he decided to take a break from competitions and pack on some serious mass. But once he noticed that his physique wasn't where it should be, he turned things around. Read on to learn how he dropped 31 lbs!
Section: Mind :: Aug 20, 2008
Male Transformation Of The Week - Jesse Lile!
In February of 2008, Jesse's life took a turn for the worse and he lost all motivation to stay fit. However, once he realized that he wasn't happy with what he had become, he decided to turn his life around. Read on to learn how he dropped 35 pounds!
Section: Mind :: Feb 11, 2009
Male Transformation Of The Week - Joey Gorena!
Like most people, Joey was always struggling with keeping up a fit lifestyle. But in September of 2006, he finally got serious and took control of his body. Read on to learn how he lost 13% body fat!
Section: Mind :: Oct 08, 2008
Male Transformation Of The Week - John Bartlett.
John went from fat and obese to winning a pro qualifying bodybuilding competition. At 240 Lbs. and at risk of losing his life John managed to get down to 174 Lbs. at 8% body fat for his first contest. Learn how he did it right here!
Section: Mind :: Jul 12, 2006
Male Transformation Of The Week - John Downs Jr.
I was depleted and tired of being out of shape and not happy. During my transformation I've gone from 214 Lbs. to 168 Lbs. and feeling great. Check out my amazing transformation!
Section: Mind :: Jun 07, 2006
Male Transformation Of The Week - John Milici.
John had all sorts of problems, unfortunately, while in high school and it all had to do with being to skinny. Check out this great transformation as he goes on to gain 40 lbs!
Section: Mind :: Feb 21, 2007
Male Transformation Of The Week - John Rahn!
John wanted to try modeling, but while he was very active he wasn't living very healthy. Find out how he changed his lifestyle and lost 40 lbs and 9% bodyfat!
Section: Mind :: Oct 15, 2008
Male Transformation Of The Week - John, 'razuel'.
John was overweight but very active with outdoor activities. However, after getting into high school video games took over and it all went downhill from there. Learn about this amazing transformation and how lost over 100 lbs!
Section: Mind :: Aug 29, 2007
Male Transformation Of The Week - Josh 'The Mule' Haddad.
Josh has always been in good shape and very athletic. However, after attending a private school and then picked on in high school decided it was time to get bigger. See how he gained an impressive 65 lbs!
Section: Mind :: Apr 18, 2007
Male Transformation Of The Week - Josh Englehart.
Josh has had an amazing roller coaster ride of lows in his life including the death of his brother. Eventually, after a series of events, he completely changed his lifestyle and has gained 48 healthy pounds. Learn more right here!
Section: Mind :: Feb 28, 2007
Male Transformation Of The Week - Josh Studzinski!
Starting a motivational company with his father, Josh knew he had to transform his body. By staying focused at the task at hand he was able to drop 40 lbs. Find out more here!
Section: Mind :: Jun 05, 2008
Male Transformation Of The Week - Josh Warborg!
A friendly neighbor-to-neighbor fitness challenge left Josh with the motivation he needed to get the physique he had been dreaming of. Read on to learn how he dropped 10% body fat!
Section: Mind :: Jun 10, 2009
Male Transformation Of The Week - Joshua Ferrante!
Joshua's heavy physique caused him to be uncomfortable. So, with a contest at work as motivation, he decided to get started with the Body For Life challenge. Read on to learn how he shed 38 pounds right here!
Section: Mind :: Apr 22, 2009
Male Transformation Of The Week - Julian Harris.
Julian had always been skinny and was afraid he would always be that way. After joining a gym with a friend who shared a common goal he was able to put on more than 20lbs. of muscle! Learn more about his great transformation!
Section: Mind :: Oct 18, 2006
Male Transformation Of The Week - Kelly Rodriguez Dropped 34 Pounds Of Fat!
Once Kelly decided that he wanted to compete, he realized that he needed to make a lot of changed to his physique. Read on to learn how he got motivated and dropped 34 pounds and 9.5% body fat!
Section: Mind :: Aug 19, 2009
Male Transformation Of The Week - Kevin Stern.
Kevin was getting tired of being picked on in school because of his skinny geek status. Learn how he adopted his father's training practices and put on 50 lbs of quality mass.
Section: Mind :: Jan 31, 2007
Male Transformation Of The Week - Lee Hayward.
How Lee Hayward lost 42 lbs. and won the overall title in a bodybuilding contest. Learn more about this fantastic muscle building/fat loss transformation. Check out his sample training, nutrition, and supplementation details below!
Section: Mind :: Dec 19, 2007
Male Transformation Of The Week - Levi Chitwood Shed 63 Pounds And Got Ripped!
Levi's health problems left him wanting more out of his physique. So he turned his sights on bodybuilding and started down the road to fitness. Read on to learn how Levi dropped 63 pounds and 18% body fat right here!
Section: Mind :: Jul 22, 2009
Male Transformation Of The Week - Luis Carlos Caballero Chong
A tae-kwon-do injury brought Luis' healthy lifestyle to an abrupt hault. After finishing college he decided to rebuild himself. Find out how he lost 79 pounds here!
Section: Mind :: Jan 24, 2008
Male Transformation Of The Week - Luke Ehlis!
Luke suffered from Sleep Apnea, so lifting weights always caused him to fatigue faster than usual. But after a visit to the doctor, he found that he was able to start training the right way without worrying about overtraining. Read on to learn more!
Section: Mind :: Apr 02, 2008
Male Transformation Of The Week - Marek Siedlecki.
Marek has been training now for nine years and loves the feeling of the pump. His main goal in this transformation was to prepare for a drug tested competition. See how he prepared and how he lost 38 lbs.
Section: Mind :: May 30, 2007
Male Transformation Of The Week - Maris Reksnis!
Maris was tired of being embarrassed by his scrawny physique. So, after educating himself on proper nutrition, supplementation and exercise, he decided to get serious. Learn how he packed on 30 pounds of quality mass!
Section: Mind :: Mar 18, 2009
Male Transformation Of The Week - Mark Cronkhite.
After realizing how far I had let my body decline I decided to make a life change. See how I lost 54 Lbs. and more than 20% body fat! Read on for the details.
Section: Mind :: Jun 21, 2006
Male Transformation Of The Week - Mark E. Georges.
I wanted to be able to take my shirt off and be proud and hold my head high, and be respected by others. Learn right here how Mark changed his life around and how he now maintains a healthy 230 lb frame at 6 ft 7 in.
Section: Mind :: Jun 27, 2007
Male Transformation Of The Week - Mark Eldred.
Mark has been trying to get as big and strong as possible but gained more fat than he wanted. See how he went from a heavy 230 lbs. down to 186 lbs. ripped at 4.5% body fat. Read on!
Section: Mind :: Aug 09, 2006
Male Transformation Of The Week - Mark Haynes.
After emergency appendix surgery Mark let his body go and was not very happy. At one point he became disgusted with himself and went on to lose 30 lbs and 8% body fat. Learn more!
Section: Mind :: Jul 25, 2007
Male Transformation Of The Week - Mark Novicki!
Mark was always the skinny kid up until college when began playing basketball. After playing for a few years, he found bodybuilding and decided it was time to make a change. Now, he's gained over 80 lbs and is in the best shape of his life. Learn more!
Section: Mind :: Apr 30, 2008
Male Transformation Of The Week - Mark Valenti.
Mark was overweight and hated it - he would have to gasp for air just to bend over and tie his shoes. Soon though, he discovered a formula for success and went on to lose over 15 lbs and more than 20% body fat! Read on.
Section: Mind :: Nov 14, 2007
Male Transformation Of The Week - Martyn Knowles!
Martyn wasn't content with living his life as the chubby kid, so he decided to focus on dropping the weight and getting healthy. Read on to learn how he shed and incredible 111 pounds and 12 inches off his waist!
Section: Mind :: May 27, 2009
Male Transformation Of The Week - Matt Campbell.
Matt just completed the Body-for-LIFE challenge! He wanted to make the change because he was unhappy with his appearance. Learn about his road to success and how he lost 16 lbs in just 3 months!
Section: Mind :: Jan 02, 2008
Male Transformation Of The Week - Matt Cates.
Matt always considered himself overweight but also strong, so he never worried about diet - that all changed after a bad accident left him inactive for six months. See how he changed everything and went from 245 Lbs. to 215 Lbs. and a 34 waist!
Section: Mind :: Jul 19, 2006
Male Transformation Of The Week - Matthew Eubanks.
Matthew was overweight and always felt like crap. In addition he had several knee surgeries which sidelined him even longer. See how he went from 227 lbs to 199 lbs and set an example for his kids...
Section: Mind :: Jan 24, 2007
Male Transformation Of The Week - Matthew Fontana.
Matthew started down a road of misery after injuring his rotator cuff and found himself gaining a lot of weight. Learn how he changed everything and started a very strict training program and lost 70 lbs!
Section: Mind :: Aug 15, 2007
Male Transformation Of The Week - Mervin Siew!
Mervin had been training for about a year, but he never watched his diet. So after being made fun of from his friends, he decided it was time to start eating healthy and drop the weight. Read on to learn how he shed the fat and gained back his confidence!
Section: Mind :: May 28, 2008
Male Transformation Of The Week - Michael Bucon Lost 38 Pounds For The Air Force!
After a long summer of eating poorly in 2008, Michael returned to the Air Force to find that he had put on more weight than he thought. Read on to learn how he got motivated to shed 38 pounds right here!
Section: Mind :: Jul 29, 2009
Male Transformation Of The Week - Michael Drane!
Focused on making a change to his body, Michael decided to give powerlifting a try. But without proper knowledge of nutrition, he soon suffered a shoulder injury that made him re-evaluate his training. Learn how he dropped 33 pounds and 6.6% body fat!
Section: Mind :: Jan 07, 2009
Male Transformation Of The Week - Michael Koch.
During Michael's amazing transformation he managed to lose almost 200 lbs. See some of the steps he took and how he went against his family's wishes and lost even more weight. Check it out!
Section: Mind :: Sep 06, 2006
Male Transformation Of The Week - Michael Lindberg!
Michael started going to the gym to look good for his fiancé, but once he decided to begin competing, he quickly turned up the intensity and began training harder than ever. Read on to learn how he packed on 30 pounds of solid muscle!
Section: Mind :: Oct 01, 2008
Male Transformation Of The Week - Michael Wassell.
Michael got started because he was sick and tired of being sick and tired. He was a slob, with low energy levels and wanted change. Learn right here how he went from 285 lbs. and 46% body fat to 175 lbs and only 8% body fat!
Section: Mind :: Aug 01, 2007
Male Transformation Of The Week - Mike Bambic
When Mike showed up to his high school reunion 130 lbs heavier than when he graduated, he decided it was time to make a change. So he started making changes in his diet and adding exercise to his everyday activities and lost 80 lbs. Learn how he did it...
Section: Mind :: Mar 14, 2008
Male Transformation Of The Week - Mike Neumann Dropped 45 Pounds And 17% Body Fat!
Mike had some big events planned in his life, and he knew that if he wanted to achieve his dream physique, he would need to make some changes. Read on to learn how he lost 45 pounds and 17% body fat!
Section: Mind :: Sep 02, 2009
Male Transformation Of The Week - Mike Pistono!
Mike knew that the body he ised to have as a football player was hiding beneath the fat, so he decided that it was time to bring it out. Read on to learn how he shed 70 pounds and gained the motivation he needed to reach his goals!
Section: Mind :: Jun 03, 2009
Male Transformation Of The Week - Mike Sarage!
Mike first began bodybuilding in college while training with his cousin. After two years, he realized that he needed more, so he decided to compete. Read on to learn how Mike dropped 48 pounds and got in contest ready shape!
Section: Mind :: Dec 10, 2008
Male Transformation Of The Week - Nabil Khan.
Nabil was always chubby and continued to gain weight through high school It was at this time he decided to make a major transformation. See how he lost 30 lbs and 5 off his waist line!
Section: Mind :: Jul 05, 2006
Male Transformation Of The Week - Nathan Reinbold.
Nathan started his transformation because he was sick and tired of being fat. Learn how he lost more than 100 lbs over a 1 ½-year period: includes sample workout, meal plan, and more!
Section: Mind :: Aug 22, 2007
Male Transformation Of The Week - Nick Conner.
Nick was sick of being a skinny college pitcher and wanted to lift more weights even though he risked losing some speed on his fastball. Learn how he took training to a new level and gained an impressive 30 lbs!
Section: Mind :: Oct 03, 2007
Male Transformation Of The Week - Nick Scott!
Back in 1998, Nick was diagnosed as a paraplegic and was told he would never walk again. Not willing to sit back and let his life slip away, he decided to take charge. Read on to learn how Nick dropped 120 lbs and began competing!
Section: Mind :: Nov 26, 2008
Male Transformation Of The Week - Phil Thompson!
With his family's history of health problems, Phil knew that he needed to become a positive role model for his children. So, with a goal in sight, he started on his fitness journey. Read on to learn how he shed 12% body fat!
Section: Mind :: Apr 01, 2009
Male Transformation Of The Week - Phillip L. Dell
Phillips friends and family had always tried to get him to be more active. Then, after hisdivorce, he moved to Las Vegas and got his life on track. Now, hes 92 lbs lighter and has started competing. Learn more about his accomplishements here...
Section: Mind :: Jan 16, 2008
Male Transformation Of The Week - Randy Robitaille Shed 54 Pounds!
Randy decided to take a year off from competing, but it soon became apparent that he had let his weight get out of control. Read on to learn how he gained his focus back and shed 54 pounds right here!
Section: Mind :: Sep 09, 2009
Male Transformation Of The Week - Rick Decker Shed 43 Pounds Of Fat!
Rick knew he wanted to compete in a bodybuilding competition, but his current physique was less that perfect. Read on to learn how he got serious about fitness and dropped 43 pounds and 12% body fat right here!
Section: Mind :: Aug 26, 2009
Male Transformation Of The Week - Rob Doolidge!
Rob had always been the big guy in high school. But once he entered college, he decided it was time to get in shape to boost his self-esteem. Read on to learn how he shed the fat and dropped 124 lbs!
Section: Mind :: Jun 19, 2008
Male Transformation Of The Week - Ronn Merkley!
All throughout high school, Ronn was always athletic and in good shape. But after school ended, he picked up habits that caused him to gain weight. So he decided to get in shape and get healthy. Now he's down 50 lbs. Learn how he did it right here...
Section: Mind :: Feb 13, 2008
Male Transformation Of The Week - Ronnie Jones!
Ronnie was unhappy with the way he looked and how out of shape he was. So, after cleaning up his diet, hitting the gym and starting to play softball, he set himself up on the fast track to weight loss. Read on to learn how he dropped 66 pounds!
Section: Mind :: Aug 06, 2008
Male Transformation Of The Week - Ryan Schwartz.
Check out my amazing transformation and see how I went from 245 Lbs. down to 165 Lbs. and a 30 waist. I was getting tired just by doing simple everyday things and wanted to enjoy life again. Learn how I did it!
Section: Mind :: Jun 01, 2006
Male Transformation Of The Week - Ryan Shanahan!
After the birth of his daughter, Ryan's wasn't able to keep up with the demanding task of parenthood and maintain his physique at the same time. But after some inspiration from Pete Siegel, he was ready to get his body back. Learn how he put on 20 lbs!
Section: Mind :: Oct 22, 2008
Male Transformation Of The Week - Sage Agbonkhese!
Sage was always the little guy when he hung out with his friends, but after joining the Military, things started to turn around. He got help from Bodybuilding Pro Layne Norton to reach his goals. Read on to learn how he bulked up and began competing.
Section: Mind :: Apr 11, 2008
Male Transformation Of The Week - Sam Rathbun!
Sam first decided to begin training to be a good role model for his children and to increase his self-esteem. Read on to learn how he shed 50 pounds and gained his confidence back!
Section: Mind :: Feb 18, 2009
Male Transformation Of The Week - Scott Blass.
Scott started lifting because he was tired of being the small skinny kid in school. After training he started seeing changes and eventually went from a puny 135 lbs up to 185 lbs of muscle. Check out his great transformation!
Section: Mind :: Nov 15, 2006
Male Transformation Of The Week - Scott Burnham Shed 9% Body Fat!
Scott decided to make a change after 2 life changing circumstances occurred in 2008. He knew that this was the time to get the physique he had always wanted. Read on to learn how he shed 12 pounds and 9% body fat right here!
Section: Mind :: Sep 24, 2009
Male Transformation Of The Week - Sean Campbell!
Sean always prided himself in being physically fit. However, over the years his lack of discipline got the best of him and the weight began piling on. But after his daughter was born, he decided it was time to get back into shape. Learn how he did it!
Section: Mind :: May 22, 2008
Male Transformation Of The Week - Sean Maloney Packed On 40 Pounds Of Muscle!
After joining the Navy when he was 19, Sean soon realized that he needed to pack on the weight to keep up with the physical demands. Read on to learn how he educated himself and became motivated to put on 40 pounds of solid mass!
Section: Mind :: Jul 08, 2009
Male Transformation Of The Week - Shaun Dillon!
Once Shaun heard about the 2009 MuscleTech Transformation Contest, he knew this was his chance to get the physique he always wanted. Read on to learn how he became motivated and dropped 56 pounds and 16% body fat!
Section: Mind :: Jul 01, 2009
Male Transformation Of The Week - Shawn Barthel!
Shawn decided that the MuscleTech $50,000 Contest was the perfect way to get the body he knew he was capable of having. After some hard work and a lot of dedication, he managed to shed 27 pounds and 12% body fat. Read on to learn how he did it!
Section: Mind :: Sep 24, 2008
Male Transformation Of The Week - Shawn Reagan.
Shawn was putting on weight despite the fact that he was exercising. Learn here how he changed his diet and other lifestyle habits to lose 33 lbs in just over 3 months! Check it out.
Section: Mind :: Aug 02, 2006
Male Transformation Of The Week - Soni Dhingra.
Soni had a relationship disappear, lost his house, business, and career and did not want to deal with it anymore. See how he made a dramatic comeback and lost 66 lbs and a whopping 23% off his BF! Read on!
Section: Mind :: Apr 25, 2007
Male Transformation Of The Week - Stephen-Joshua Kina!
Stephen started out as a skinny, weak child who just wanted to get huge. After hitting the gym for a few years, he realized that if he wanted to get the physique of his dreams, he needed to cut down the body fat. Read on to learn how he shed 32 pounds!
Section: Mind :: May 20, 2009
Male Transformation Of The Week - Steve Chua-Caedo.
Steve was a competitive powerlifter who wanted to step on stage as a bodybuilder. In July of '07 he let his drive & determination fuel what would happen next. See what he did to lose 47 lbs as part of his contest prep!
Section: Mind :: Jan 09, 2008
Male Transformation Of The Week - Steve Poynter!
Steve was tired of being teased as the skinny kid, so he decided to put on some mass. But once summer came, he decided to cut his body fat and get shredded. Read on to learn how he lost 30 pounds right here!
Section: Mind :: Nov 05, 2008
Male Transformation Of The Week - Steven Mott!
At a young age, Steven was diagnosed with diabetes. Not content with living his life this way, he decided to turn to fitness to get his health back. Read on to learn how he shed 20% body fat and turned his life around!
Section: Mind :: Feb 04, 2009
Male Transformation Of The Week - Steven Nestore!
Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here!
Section: Mind :: Jun 24, 2009
Male Transformation Of The Week - Steven Peres.
Steven was steadily gaining weight throughout high school and soon realized that his life was at risk. He made a quick turnaround and lost over 80 lbs. and over 40% body fat! See what he did right here.
Section: Mind :: Dec 27, 2006
Male Transformation Of The Week - TE.
This week's male transformation shows us just how hard a transformation is and how much dedication and determination it takes. Learn right here how TE lost 150 lbs and 20% body fat. He describes his story below.
Section: Mind :: Oct 04, 2006
Male Transformation Of The Week - Tan Xueming.
Tan started to find himself in a situation with very little confidence and low self-esteem. See how he managed to lose the skinny guy physique and transform by gaining 50 lbs. Training program and more included!
Section: Mind :: Jan 03, 2007
Male Transformation Of The Week - Tanmay Rathod!
Tanmay was addicted to sweets as a child, which caused him to add excess fat to his body as an adult. Now that he's grown up, he decided it was time to get himself in shape with proper diet and a solid exercise program. Learn more!
Section: Mind :: Jul 16, 2008
Male Transformation Of The Week - Taras Chavarha.
Taras was having a difficult time dealing with how skinny he was. After learning about bodybuilding he was able to gain 26 lbs and raise his self-esteem a great deal! Learn about his great transformation...
Section: Mind :: Dec 20, 2006
Male Transformation Of The Week - Taylor Burford.
Taylor started lifting weights improve his overall strength for baseball. He continued training and became more conscious of proper diet as a bonus. See how he gained 5lbs and lost over 10% body fat right here!
Section: Mind :: May 09, 2007
Male Transformation Of The Week - Thane Wells.
When Thane was in high school he was kinda just looked over. Not really in any kind of group. Not popular... just there. He promised - never again. See how he went on to gain 20 lbs and lose 6% body fat!
Section: Mind :: Mar 21, 2007
Male Transformation Of The Week - Tim Glass!
After a health scare in 2007, Tim decided that it was time to get in shape. So, with dedication and consistency, he managed to shed 115 pounds and 24% body fat! Read on to learn how he did it.
Section: Mind :: Dec 31, 2008
Male Transformation Of The Week - Tim Hearne!
After graduating college, Tim's desk job caused him to put on some excess weight. At the end of 2007, he decided it was time to cut down for the new year. Read on to learn how he dropped 79 pounds and 14% body fat!
Section: Mind :: Dec 17, 2008
Male Transformation Of The Week - Tim Robblee.
Tim had let his health go and didn't realize it until shortly before his annual UASF PT Test... and failed. Learn about the training & dieting that helped him go from 222 lbs to 187 lbs!
Section: Mind :: Jul 06, 2007
Male Transformation Of The Week - Todd Beasley!
At a young age, Todd's professional cycling career landed him in peak condition. But as his passion for athletics decreased, so did the shape of his body. Read on to learn how Todd turned his focus toward bodybuilding and dropped 9% body fat!
Section: Mind :: Nov 12, 2008
Male Transformation Of The Week - Todd Madden!
Todd became motivated to lose the weight when he heard about the MuscleTech $50,000 Transformation Challenge. With the help of Muscletech supplements, he was able to lose 49 pounds! Read on to learn more.
Section: Mind :: Aug 13, 2008
Male Transformation Of The Week - Todd Roberts Lost 40 Pounds And Got Shredded!
A car accident left Todd unable to workout, which caused him to put on a substantial amount of weight. But he finally decided to set a goal to get into the best shape of his life. Read on to learn how Todd shed 40 pounds and 10% body fat!
Section: Mind :: Sep 16, 2009
Male Transformation Of The Week - Trey Young.
Trey always wanted to get buff and was also getting tired of getting picked on and being called small. See how he gained an impressive 50 lbs during his transformation! They don’t call him small anymore!
Section: Mind :: Jun 20, 2007
Male Transformation Of The Week - Vaughn DuBow.
Vaughn had gained 60 lbs in less than two years and became that guy on the beach who kept his shirt on the whole time. Learn how he made amazing changes with just a set of dumbbells and went on to burn off 79 lbs over the last 2 years!
Section: Mind :: Dec 05, 2007
Male Transformation Of The Week - William A.
William started his transformation for a number of reasons that included being accepted by his peers and impressing his new girlfriend. See how he has managed to lose 25 lbs. and 6% body fat right here!
Section: Mind :: Sep 13, 2006
Male Transformation Of The Week - Xavier Beckford.
Xavier was in his last year of high school when he realized just how overweight he had become. See how his dramatic changes allowed him to lose almost 100 lbs and gain a love for exercising!
Section: Mind :: Jan 17, 2007
Male Transformation Of The Week - Zac Holland!
After seeing pictures of himself from a recent vacation, Zac knew he had let his physique get out of hand. So he decided to get back into shape for the new year. Read on to learn how he shed 40 pounds!
Section: Mind :: Apr 29, 2009
Male Transformation Of The Week - Zachary S. Sokolik.
I accomplished my goals by staying focused and dedicated and never forgetting what I was working for. I had constant support in this challenge where I lost 85 lbs and 20 % body fat. Read on for the story!
Section: Mind :: Oct 11, 2006
Male Transformation Of The Week - Zachary Savoie Lost 50 Pounds And Began Competing!
Zachary first began his fitness journey when he realized that he had spent the holidays overeating and not exercising. Read on to learn how he got serious, dropped 50 pounds of fat and stepped up on stage!
Section: Mind :: Aug 05, 2009
Male Transformation Of The Week: Jonathan Burr.
Jonathan started training because he wanted to become a policeman. At only 150 lbs and 6 feet tall, he knew it wasn't going to work. Learn about this great transformation and how he gained 70 pounds!
Section: Mind :: Jun 14, 2007
Mario Packed On An Amazing 85 Pounds Of Muscle In About 10 Years!
Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass!
Section: Mind :: Nov 04, 2009
Nolan Code Shed 45 Pounds While Always Keeping A Positive Attitude!
Nolan knew that he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here!
Section: Mind :: Nov 11, 2009
Richard Blackah Lost 23 Pounds, 8 Percent Body Fat, And 6 Inches Off His Waist.
Richard had tried to eat healthy his whole life, but when health problems began to take their toll he knew it was time for change. Learn more.
Section: Mind :: Aug 12, 2009
The Keys To Reaching Your Goals And Living Your Dreams!
I am writing this article because I want to share my success story with the millions of people out there who struggle with achieving their goals and dreams, whether it is weight loss, monetary issues, or anything else that requires one to consciously make an attempt to change their ways.
Section: Mind :: Feb 20, 2004
Transformation Of The Month - Chris Dalton.
See how he went from 130 lbs to 150 lbs!
Section: Mind :: Aug 01, 2004
Transformation Of The Month - Dan Boylan.
See how he went from 225lbs to 148lbs!
Section: Mind :: Mar 01, 2004
Transformation Of The Month - Daniel Hoffman
See how he lost over 30lbs!
Section: Mind :: Aug 11, 2002
Transformation Of The Month - David Brown.
See how he went from 245 lbs to 190 lbs at the age of 40!
Section: Mind :: Sep 28, 2004
Transformation Of The Month - Jay Scott.
See how he lost over 75lbs while prepping for a contest!
Section: Mind :: Feb 01, 2004
Transformation Of The Month - Joel Dale
See how he went from having eating disorders to where he's at today! Amazing transformation... read on to find out what he did.
Section: Mind :: Oct 13, 2004
Transformation Of The Month - John Stone.
See how he cut his bodyfat in half!!
Section: Mind :: May 01, 2004
Transformation Of The Month - Randy Ogle.
See how he went from 429 lbs to 194 lbs!
Section: Mind :: Jul 01, 2004
Transformation Of The Week - Andrew Cole.
Andrew Cole went from over 270lbs to a healthy 175lbs at 12% bodyfat. Find out how he did it and how he got into guest speaking after his transformation...
Section: Mind :: Mar 29, 2006
Transformation Of The Week - Brent Horton.
I was given an opportunity to compete against some of my co-workers in a Body For Life Challenge. Out of 700 people (men and women) I placed 3rd overall. Learn more about what I did right here!
Section: Mind :: Jan 11, 2006
Transformation Of The Week - Brian Ahlstrom.
While always wanting to get bigger, I did not realize that I was also getting fatter. With that being said I changed my training plans. Read more below to learn about my current training and meal plans.
Section: Mind :: Jun 01, 2005
Transformation Of The Week - Brian Huepenbecker.
Brian realized how far he had let his weight get out of control when he got an invitation to his 10 year reunion. At this time he decided to make a drastic change for the better. See how he did it!
Section: Mind :: Nov 23, 2005
Transformation Of The Week - Brian Strider!
Brian was picked on in high school for being so skinny and wanted to change that. But being from a family of people who were all skinny he wanted to see how big he could get. Here is his story.
Section: Mind :: Aug 24, 2005
Transformation Of The Week - Charles D'Angelo!
Up to this point my life has been very negative. My weight was always an issue and made school an unbearable activity. Well it it was high time to change that. Here is my story...
Section: Mind :: Jul 06, 2005
Transformation Of The Week - Chris (a.k.a. Big Swole) Curry.
After coming off a 6-month bulking phase I looked soft and round. I decided to end this and change my routine around to lose the fat. Check it out!
Section: Mind :: Nov 02, 2005
Transformation Of The Week - Christian Aranda.
Looking to gain some weight and strength Christian went from 178 Lbs. to 190 Lbs. with a great deal of focus on mental strength and sound dieting. See what his motivation was and how he did it right here.
Section: Mind :: May 11, 2006
Transformation Of The Week - Damion Ricketts.
Damion has been spending his time deployed as a Marine in Iraq. He made a personal goal to workout 6 times a week until it was time to go home. Here is what I have done.
Section: Mind :: Sep 14, 2005
Transformation Of The Week - Daniel Greene.
After my wife and I had our first child is when I started noticing a problem and when I finally reached 294 Lbs. I was not happy and decided enough was enough. Read on for more...
Section: Mind :: Dec 21, 2005
Transformation Of The Week - Eric Tomas.
Eric is a father of two and until recently was partying and letting his health fall apart. He has since then made a complete change. Check out his story right here!
Section: Mind :: Sep 28, 2005
Transformation Of The Week - Etienne D'Alfonso.
Etienne was not happy when he realized that he was gaining to much weight. He did not like it and did not think it was right. Here he will share some of his story and a sample workout & meal plan.
Section: Mind :: Oct 05, 2005
Transformation Of The Week - Franco Castiglione.
As I flipped through some pictures at a family reunion I noticed one picture of me on the beach with my shirt off. I was disgusted at how I looked. Learn about how I changed all of that right here.
Section: Mind :: Mar 01, 2006
Transformation Of The Week - Gary Moore.
I started working out and soon realized my passion. On Jan. 23rd (weighing 230lbs) I began a 15 week pre-contest regime for the 2006 NPC Pittsburgh Bodybuilding show. See what my motivation was and how I prepared.
Section: Mind :: May 17, 2006
Transformation Of The Week - Geoffrey B Miller.
Geoffrey shares with us how and why he chose to make a body transformation. Included is an extensive nutrition plan that he followed for two different shows. Check it out!
Section: Mind :: Apr 06, 2006
Transformation Of The Week - GuyPaul Thibault.
I used to smoke 2 packs a day (including cigars and chewing tobacco), fast food everyday, and was going to the emergency room on a regular basis. When I found out I was going to be a father it all changed! Check it out.
Section: Mind :: Oct 26, 2005
Transformation Of The Week - How Much Have You Changed?
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next month's winner!
Section: Mind :: Jun 09, 2006
Transformation Of The Week - Jackie Clark!
From marijuana and aimless rebellion to eating healthy and lifting weights. See how Jackie made this amazing transformation of mind and body.
Section: Mind :: Aug 17, 2005
Transformation Of The Week - James Babb!
I was told by my doctor that I would have to take blood pressure medication if I did not start loosing weight. Before I started loosing the weight my days of life were numbered. See how I beat back the doom with this transformation!
Section: Mind :: Jul 27, 2005
Transformation Of The Week - James R.
I never had the mass that everyone else had. This is what began the drive for me to become massive. Over time I was able to design a bulking program that helped me succeed in reaching my goal. Read to learn more about my transormation.
Section: Mind :: May 04, 2005
Transformation Of The Week - Jeff Setton.
I was an active child and did not have a weight problem until I turned 15. At this point I shot up to 352 Lbs. When I realized I was borderline diabetic it was time for a drastic change. See how I did it!
Section: Mind :: Mar 08, 2006
Transformation Of The Week - Jeremiah Bustos.
I have always been known as the 'little guy' because I am so small. At only 5 foot 7 inches tall and a weight of 125 Lbs., there was not much meat on me. Well that all changed after Basic Training. Learn more...
Section: Mind :: Nov 16, 2005
Transformation Of The Week - Jesse McCabe.
The reason Jesse decided to change his body was because he just felt unhealthy and sick of being overweight. He was tired of it and decided to make a dramatic change. See what he did to lose 100 Lbs in just 18 months!
Section: Mind :: Oct 12, 2005
Transformation Of The Week - Joel Armstrong.
At some point in my life I simply got tired of being fat. And when your wife says to you that you are getting farther from being in shape then change is in order. Read on to learn how I transformed myself.
Section: Mind :: Jun 15, 2005
Transformation Of The Week - John Jimenez.
John made an amazing transformation and lost 370 pounds! With his life on the line (literally) he made the decision himself to change everything. Learn why and what he did right here!
Section: Mind :: Feb 01, 2006
Transformation Of The Week - Jonathan Kappel!
After enjoying life to it's fullest, without a thought about it, I began gaining a lot of weight. This is my story and how I made a complete life altering change.
Section: Mind :: Aug 31, 2005
Transformation Of The Week - Josh Biros.
After struggling to maintain a healthy weight Josh decided to make a change. Find out how he went from a husky 255lbs to a shredded 180lbs at 4% body fat. Follow his unique diet plan and get into the best shape of your life!
Section: Mind :: May 03, 2006
Transformation Of The Week - Josh Hopkins.
In the beginning I got started because I was not happy with the way I looked or felt. The more I learned about dieting and training the more I loved it. See how I managed to change my life and how I now maintain it.
Section: Mind :: Dec 14, 2005
Transformation Of The Week - Kent Trivette!
Want some inspiration? Then look no further. Kent has been through some severe health problems in addition to being overweight. Can you relate? Find out right here what he has done to improve his life. It certainly has not been easy.
Section: Mind :: Aug 10, 2005
Transformation Of The Week - Kevin Hubbard!
Due to diet and lack of exercise my emotions and outward appearance slowly deteriorated. I was a shell of my former self. See how I turned my life around in dramatic fashion!
Section: Mind :: Jun 29, 2005
Transformation Of The Week - Linaz_AU.
I was non physical and did not do well in gym class. I also thought working out in the gym was boring. That all changed when an 'older' kid showed me the right way to train hard. Learn more...
Section: Mind :: Dec 29, 2005
Transformation Of The Week - Matt Guarrasi.
Throughout my high school career, I had come to just accept the fact that I was, and always would be, a thin guy. Learn how an ectomorph goes from weightless to lean hard core muscle mass.
Section: Contests :: Apr 19, 2005
Transformation Of The Week - Michael (a.k.a. Romeo) Vincent.
Up until now Michael has been living life with the motto of, 'I'll do what I want, when I want, eat whatever I want.' Here is his story and how he, as many others have, dumped this motto for clean and active living!
Section: Mind :: Sep 21, 2005
Transformation Of The Week - Michael Beltrami.
Preparing for my first ever competition and the outcome of the event will be with me forever. Here are some stats about my transformation and the details of preparing for competition.
Section: Mind :: Nov 30, 2005
Transformation Of The Week - Michael Franke.
Although I have always been involved in sports I did not follow a very good diet. After ending up at 235 Lbs. I decided to make some changes and brought the weight down to 173 Lbs. See how I did that right here!
Section: Mind :: May 24, 2006
Transformation Of The Week - Mike Kijanski.
I found preaching to my son about strength training difficult when I could barely run a mile. My goal was only to loose a few pounds but it turned into much more. Check out below to see how my life has taken a turn for the better.
Section: Mind :: May 25, 2005
Transformation Of The Week - Miles Simpson.
My confidence was very low and I finally saw an opportunity to do something about it with my four month deployment to Iraq. See below what I did to lose 33 Lbs. in only four months.
Section: Mind :: Feb 08, 2006
Transformation Of The Week - Parker Cote.
Parker began training in high school and spent time trying to learn everything he could for a beginner. His main point was to set a specific goal and work toward that end. Learn more about him right here.
Section: Mind :: Feb 22, 2006
Transformation Of The Week - Paul Bradley!
After spending most of my life being overweight (294 Lbs.), I decided it was time to make a change and loose the idea that I was a naturally big person. See how I made my transformation.
Section: Mind :: Jul 13, 2005
Transformation Of The Week - Scott M.
In college I was inspired by my health teacher and scared half to death of being borderline obese. See what changes I made and where I started seeing the biggest improvement.
Section: Mind :: Apr 19, 2006
Transformation Of The Week - Thomas Mort.
Thomas' positive attitude propelled him through an amazing transformation. 'I knew I could do it... When all was said and done, I did just as good as I had envisioned and planned. I am very happy and excited to be back in the game of life full swing!'
Section: Mind :: Apr 26, 2006
Transformation Of The Week - Tommy Skupien!
Tommy has undergone an amazing transformation and would like to share his story about why and how he made this life altering decision.
Section: Mind :: Jun 22, 2005
Transformation Of The Week - Tony Pasquale.
I was tired of carrying around so much excess water and fat mass. I decided to make a change that would make me healthier and feel better about myself. See how I did it right here.
Section: Mind :: Mar 15, 2006
Transformation Of The Week - Vince DelMonte.
My nick name was 'Skinny Vinny' all through high school and even when I went to a University where I thought I had escaped the embarrassing name... until a roommate brought the name back to life. Learn how I went from 150 lbs skinny, to a robust 190 lbs.
Section: Mind :: Apr 27, 2005
Transformation Of The Week - Yigit Yilmaz.
After being bullied for so long in school and not enjoying life I decided it was time for a change. Now after loosing almost 100 pounds I am a new person. Check it out!
Section: Mind :: Jan 04, 2006
Transformation Of The Week.
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Apr 06, 2005
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