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A Summer Six Pack & The Importance Of Nutrition!
I hate to break it to you but 88% of physique is diet. Training without attention to what food you eat will make it difficult to reveal your abs. Get some great details regarding nutrition, supplements and training right here!
Section: Training :: Mar 27, 2007
Beefing Up The Off-Season For Fitness/Figure Competitors!
Build and replenish during the off-season with these simple diet and training components. You will look better, feel better, and be more prepared whether you are competing or not!
Section: Training :: May 01, 2008
Building A Fitness Figure, Episode #1: Introduction And HST Workout.
Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video.
Section: Training :: May 21, 2008
Building A Fitness Figure, Episode #2: Planning A Fitness Routine.
Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics!
Section: Training :: Jun 06, 2008
Building A Fitness Figure, Episode #3: Pre-Season Training Leading Into Contest Prep.
Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 5-weeks-out contest prep and training, getting her posing suits, doing some fitness routine practice, and demonstrating her gym workouts.
Section: Training :: Jun 25, 2008
Building A Fitness Figure, Episode #4: Pre-Contest Nutrition - Preparing Tilapia.
Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!
Section: Nutrition :: Nov 03, 2008
Building A Fitness Figure: Video Show Main Page.
Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through some great off-season training routines and contest season prep videos in this new series!
Section: Mind :: May 21, 2008
Fitness/Figure Competitors: Beef Up In The Off Season With These Great Tips!
There are those women who like muscle, but want to attain it naturally. Want bigger lats, shoulders, quads, and glutes - this article is for you! Get some great nutrition and training tips for making great healthy gains in the off season.
Section: Training :: Sep 20, 2007
Gymnastics & Skills Part 1-2: Aerial Tricks, Leaps, Holds & Push Ups.
The bare bones of moves you should try to achieve: a handstand, cartwheel, a scale and a front roll. Here are some great examples of aerial tricks, leaps & pushups. Get the following skills step-by-step and more right here.
Section: Sports :: Jan 25, 2008
Supplement Combos & Timing For Greater Mass!
Supplements for mass - Optimal ideas for supplement choice and timing. This guideline will help you understand the importance of what you take and when in your efforts to build more muscle!
Section: Supplements :: Jul 29, 2008
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