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5 Steps To A New You: Get Fit With Active Motivation & Structure!
You're back. You are ready to make some serious changes... However, are you really ready to make these changes? Before you even hit the gym take time to go through these five steps to make a lasting change. Get started now!
Section: Mind :: Oct 14, 2009
8 Easy Methods for More Successful Workouts
Success is really dependant upon the individual. You can simply be one of the many people that "workout" and complains about their lack of results, or be one of the few and take action by implementing some of the above ideas into your current routines. If you do take the time you will be amazed by the rewards such work will bring.
Section: Training :: Jan 06, 2003
After The Workout: Restoration
Is a post-workout meal all we can do to promote the recovery process and take full
advantage of our rest time between training sessions? The simple answer is no,
there is so much more we can do to help our recovery which in turn will lead to
better gains in training.
Section: Training :: May 28, 2002
Am I Too Old To Build Muscle?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 29, 2003
Are Arnold's Training Ideas Correct?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 27, 2003
Are Goodmornings And Stiff Legged Deadlifts Dangerous?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 27, 2003
Are High Reps For Endurance And Low Reps For Mass?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jul 01, 2003
Are Women Strong Enough For Combat?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 30, 2003
Basketball Agility Training: More Important Than Your Vertical Jump!
What does a basketball player need to be working on to improve their performance? I will review some of my favorite drills in different areas of physical preparation.
Section: Sports :: May 30, 2003
Basketball Agility Training: Part Two!
Everyone wants to perform better and become a winner, but are these same individuals and teams willing to put in the work? Here are more drills that you can
do to really improve your skills on the court.
Section: Sports :: Jun 26, 2003
Benefits Of Sled Training For The Non-athlete!
One of Westside Barbells largest impacts has been the popularization of sled training. Let's discuss sled training for the masses - The benefits for people are numerous and go beyond simply recovery and regeneration.
Section: Sports :: Aug 29, 2007
Better Abs Without Crunches!
The majority of your abdominal training should occur within other exercises. You can also take common exercises and put unusual spins on them to really stimulate trunk training. Learn how and what exercises work...
Section: Training :: Jun 02, 2004
Can Body Fat Turn Into Muscle?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 29, 2003
Can Deadlifts Cause Lower Back Pain?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 26, 2003
Can I Take Creatine And A Fat Burner At The Same Time?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jul 05, 2003
Can Somebody Have Great Strength And Aerobic Capacity?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 02, 2003
Can You Give Me Some Workout Advice?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 25, 2003
Cheap Nutrition And Supplement Bulking Plan For A College Football Player?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 04, 2003
Constructing Workouts For Success #2!
In the first of this series I discussed some basic training training principles that are often misunderstood. This article will help answer the question, "How often should I train?" Frequency is very important, it is usually the difference between having success and feeling completely frustrated. We will also look at the role of other variables such as rest intervals.
Section: Training :: Mar 27, 2002
Constructing Workouts For Success!
This has been done in the past, however, this time I want to provide not only my theories, but also science so that your programs have a solid foundation to lean upon.
Section: Training :: Mar 26, 2002
Creatine While Trying To Lose Fat?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 27, 2003
Crunches Hurt My Back. What Can I Do Instead?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 14, 2003
Developing Mighty Abs!
Even though there have been millions and millions of articles and videos done on abdominal training, very few give effective ways to build the torso. Learn new exercises and found out the truth about ab building myths!
Section: Training :: Jan 07, 2003
Do I Have To Work My Legs?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 09, 2003
Do Plyometrics Work? What About Air Alert's System?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 08, 2003
Do Sports And Bodybuilding Mix?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 22, 2003
Does Soreness Mean Growth?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 14, 2003
Effective Sandbag Training!
One piece of training that sometimes gets forgotten about is sandbag training. Sandbags are easy to learn, challenge the whole body, and have more versatility than almost any other form of equipment...
Section: Sports :: Feb 02, 2005
Fitness Falsehoods: 3 Myths Debunked!
Can you eat whatever you want if you workout? Is warming up on the bike good enough? Should you never lift a weight with high speed? Learn the truth here!
Section: Training :: Nov 08, 2002
Forgotten Methods Of Building Strength And Size!
Why would we want to listen to old timers when we have new supplements, gear, and cool looking machines? Well if you really have to question that then I would like to share some stats with you that might change your mind. Don't diss the old-timers.
Section: Sports :: Aug 12, 2005
Getting In Shape #3 (GPP and SPP)
Hopefully some of you have tried to incorporate some of the General Physical
Preparation (GPP) techniques that have been outlined in the first two sections.
They not only provide a way of breaking body composition plateaus, but also add
some much needed variety to training. Now we get into one of the more fun aspects
of GPP. New exercises and pics!
Section: Training :: Jul 11, 2002
Getting In Shape (GPP And SPP) - With Exercise Guides!
Seems as though everyone in the gym, on the track, in the spinning class are all trying to get in shape. Get in shape for what? What does this all too common saying actually mean? To be honest, being in shape means different things for different people. How can YOU get in shape?
Section: Training :: Jun 17, 2002
Getting In Shape (GPP and SPP) Part 2
Now you know what GPP and SPP is all about. Here are the exercises along with animated graphics to show you the correct way to do them. Now you can get in shape quick and be the best player on your team! Exercises include burpees, split shuffle, mountain climbers and slalom jumps.
Section: Training :: Jun 27, 2002
Hardgainer: Slow Down My Metabolism? What Training Program?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 16, 2003
How Can A Long Distance Runner Gain Muscle?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jul 04, 2003
How Can I Better Prepare For Football?
Find out what the best way to get ready for your coming football season is.
Section: Sports :: May 30, 2003
How Can I Build My Lagging Traps?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 28, 2003
How Can I Develop Speed?
What can you do to improve your speed? Will weight training HURT your quickness?
Section: Training :: Mar 14, 2003
How Can I Get The Male Model Look?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jul 09, 2003
How Can I Improve For Basketball?
Question: I am a 14 year old basketball player. My coach has recently told me to bulk up after the season. My main goal is to
increase my abdominal strength and my chest to bump defenders off me and drive
to the hole with greater strength. What should I do?
Section: Sports :: May 30, 2003
How Can I Lose My Lower Back Fat?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 30, 2003
How Can I Prepare For The Army Tests And Gain Mass?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jul 08, 2003
How Can I Strengthen My Vastus Medialis Oblique?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jul 07, 2003
How Many Sets And Reps For Plyometrics?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 23, 2003
How Much Weight Should I Use For Front Squats?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 01, 2003
I Am 38 And Completely Out Of Shape. Help?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 11, 2003
I Am A Skinny Runner. How Can I Gain Muscle?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 28, 2003
I Am Getting Stronger, But My Body Doesn't Look Different! Help?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Apr 02, 2003
I Can't Bulk Up Because I Gain Fat Too Fast. Does The Warrior Diet Work?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 19, 2003
I Can't Increase My Bench! What's Wrong?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 29, 2003
I Have Back Pain. What Exercises Can I Do To Get Strengthen My Abs?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 13, 2003
I Seem To Be Getting Weaker! Why?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jul 02, 2003
Implementing A Style Of Training - Power Circuit Training!
Power Circuit Training is just an adaptation that can be done by anyone. We've put together a detailed description right here including types of exercises and conventional & unconventional training routines. Read on and try them out!
Section: Sports :: Oct 25, 2006
Improve For Football?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 28, 2003
Improving For Sports?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 15, 2003
Improving The Big Three
I originally started writing this article with the premise of how to improve one's bench press. Then I thought how extremely redundant and limiting that idea has become. This is about the bench, squat and deadlift with tips for the correct techniques to use to improve!
Section: Training :: Mar 07, 2002
Improving The Big Three - Part 2!
This article will focus on more of the science behind increasing one's weights in these three lifts. In Vladimir Zatsiorsky's excellent text, The Science and Practice of Strength Training, he outlines three ways in which strength can be improved. These methods are repeated effort method, dynamic effort, and maximal effort. Let us examine what is involved in each of these methods.
Section: Training :: Mar 08, 2002
Improving The Big Three - Part 3!
Part three of my series on increasing your bench, squat and deadlift. Learn about: Partial Range of Motion, Chains and Bands, and Assistant Exercises.
Section: Training :: Mar 09, 2002
Increasing My Vertical Jump?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 25, 2003
Increasing Your Vertical Jump.
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Apr 22, 2002
Interval Training?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 26, 2003
Interview With Josh Henkin, Famous Sports Coach
He tells us his ideas on sports training, his personal history and his advice for youg athletes.
Section: Training :: Jul 23, 2002
Is Methoxy Good? Can I Mix Supplements With Creatine?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 18, 2003
Is This A Good Mass Gaining Program?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 05, 2003
Is This A Good Plyometrics Program?
Josh Henkin answers a visitor's question about plyometric training and exercises.
Section: Training :: May 30, 2003
Josh Henkin's Training And Sports Q & A!
Tons more questions answered on this page! Learn about workouts, supplements, sports training and more!
Section: Training :: Jul 13, 2002
Kettlebells: Should You Use Them?
Kettlebells are terrific for bodyfat loss, improving lean body mass, and helping teach proper speed of the hips (very important for speed and power sports). Learn what they are and what exercises you can do with them!
Section: Training :: Jan 01, 2003
Ladies First: Honest Training For Women!
Many lifters quickly hit a wall where everything stops! What happens? Let's examine some of the more common dilemmas that hinder our progress and simple solutions so we can hit our goals.
Section: Training :: May 07, 2004
Making Dreams A Reality: Setting Goals!
We all aspire to achieve something very important to us through training. It may be improving the way we look, our health, or help our sporting performance. The problem is so few of us actually achieve what we are striving for from our work. The question then becomes why? Learn how to go about setting goals and reaching them!
Section: Mind :: Mar 18, 2002
Martial Artist: Increase Anaerobic Threshold? Increase Kicking Power?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 03, 2003
Mass Gain: How Often To Train? How Many Sets And Reps?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 07, 2003
Medicine Ball Basics!
Training outside or using methods other than weight training can serve a variety of functions. This article will cover some of what I feel are the most productive exercises with medicine balls. Animated exercise guides!
Section: Training :: Mar 28, 2002
Mobility Drills For A Better Vertical Jump.
The hardest aspect of implementing these drills is the discipline it takes to get the most out of them...but you will have improved in every performance aspect you strive to achieve!
Section: Sports :: Sep 17, 2004
Never Do Aerobics Again!
There may be methods that could cause faster and greater fat loss than traditional aerobic training. The answer to this question lies in examining the research of traditional aerobic activity.
Section: Training :: Jan 09, 2002
Q And A, Page 3!
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jan 21, 2002
Science Fiction: Bodybuilding Myths!
I have to admit this article is a lot of me venting. Why? Well, it bothers me to be in a profession where people try to use pseudo science and personal experience to promote a training method as true scientific fact. The truth is there are constant changes and advances being made in the field of conditioning. Find out the truth about the myths!
Section: Training :: Jan 16, 2002
Should I Buy A Bowflex?
"I was thinking about buying a Bowflex and I was wondering if you knew anything about them, so I could have another opinion on buying one or not?"
Section: Training :: Jun 24, 2003
Should I Lift Weights Or Just Do Cardio For Fat Loss?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 12, 2003
Should I Use Free Weights Or Machines?
As Strength Coach, Charles Staley, would say, "the truth is usually in the middle." Neither method is best, it depends on why you are using one or the other.
Section: Training :: Jun 24, 2003
Should I Use High Reps To Get Toned?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 20, 2003
So You Wanna Be An Athlete?
You want to make the varsity football team, be able to dunk, be faster on the soccer field, or throw faster in softball. In any of these circumstances you desire to become a better athlete.
Section: Training :: Apr 10, 2002
Stuck In The Mud: Why You Aren't Making Progress!
Many lifters quickly hit a wall where everything stops! What happens? Let's examine some of the more common dilemmas that hinder our progress and simple solutions so we can hit our goals.
Section: Training :: Jan 22, 2004
Supplements That Work!
These are my opinions based off the research and anecdotal evidence of supplementation. So, there is no confusion I will list them in order of importance.
Section: Supplements :: Feb 10, 2002
The Best Exercises You Aren't Doing #1!
It is not uncommon to see most people in the gym performing the same exercises day after day, week after week, year after year. This is one of the most common reasons people never see results and quit. Here are pictures and descriptions of the best exercises that you should be doing!
Section: Training :: May 29, 2002
The Best Training You Aren't Doing.
I was exposed to cutting-edge principles about whole-body integration that was backed up by hard science and physiology...
Section: Training :: Aug 24, 2004
The Best Training You Aren't Doing: An Interview With Dr. Eric Cobb - Part 2!
The hardest aspect of implementing these drills is the discipline it takes to get the most out of them...but you will have improved in every performance aspect you strive to achieve!
Section: Training :: Oct 20, 2004
Utilizing One-Arm Barbell Lifts!
The benefits of these lifts are impossible to duplicate and can serve a wide variety of functions in training. Find out how one-arm lifts can improve your strength, speed, and size!
Section: Training :: Oct 04, 2003
Weak Links!
It seems that most articles written today are trying to improve your bench press. However, if you want real success in the gym, whether it be increasing strength, losing bodyfat, or gaining muscle, you will also have to be proficient in other exercises like pull-ups, squats, deadlifts, and other complex movements. Here are some common weak points that people have and how to get them up to par.
Section: Training :: Dec 31, 2001
Weighlifting 101 - Part Two!
By now we hopefully realize that Weightlifting is a sport in itself. A sport that includes the competitive lifts, Snatch and Clean And Jerk. Here are full guides to some of the first exercises you need to learn.
Section: Training :: Aug 26, 2002
Weightlifting 101
bet most of you have started reading this article expecting to learn about weight
training. Nope, I am not going to go there. While many people have probably no
interest in ever competing in Olympic weightlifting, it has a lot to offer for those
interested in high levels of strength and sports performance.
Section: Training :: Aug 07, 2002
What Carbs Can I Eat? How Many Calories Should I Burn During Aerobics?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 10, 2003
What Is A Good Vertical Jump? Have I Peaked?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jul 06, 2003
What Is A Good Workout For A Boxer?
Most bodybuilding programs are not
appropriate for athletics. The main reason is that most bodybuilding styles of
training do not work on improving maximal strength, speed-strength,
strength-speed, etc. These are all important components of overall strength
development.
Section: Sports :: May 30, 2003
What Is A Good Workout Program And Diet For A Fitness Competitor?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 17, 2003
What Is Isotonic, Isokinetic, Isometric And Auxotonic Training?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 24, 2003
What Kettlebells Should I Start With?
Josh Henkin gives his recommendations for starting kettlebells for men and women.
Section: Sports :: May 30, 2003
What Should I Do To Swing Harder For Baseball?
Hitting for more power is often misunderstood. The muscles that cause the mammoth homeruns you see are not the arms. Learn what to do!
Section: Sports :: May 30, 2003
What's Wrong With Using The Smith Machine For Squats?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Apr 01, 2003
Why Are The Hip Extensors So Important For Jumping?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jul 03, 2003
Why Can't I Get My Abs To Show?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 30, 2003
Why Is My Left Pec Bigger Than My Right?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 26, 2003
Why Should I 'Push' As Much As I 'Pull' While Working Out?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: May 06, 2003
Will Ankle Weights Help Increase My Vertical Jump?
Find out if you should use ankle weights in your training.
Section: Training :: May 30, 2003
Will Ankle Weights Increase My Vertical Jump?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 23, 2003
Will Creatine Help Me Add Strength?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Jun 25, 2003
Workouts During Football Season?
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you!
Section: Training :: Mar 21, 2003
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