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A Bull's-Eye Peak!
Everyone I talk to has a different concept of how to get from offseason to stage. Find out how to keep your hard earned muscle while dieting for a contest!
Section: Contests :: Jun 07, 2004
Carbohydrate Tricks Bring You Contest Day Perfection!
During peak week I use certain carb strategies to make sure an athlete is ready. Here's a look at the carb strategies I use to make sure everyone is ready to go on contest day. Learn more.
Section: Contests :: Nov 13, 2009
Dieting To Win: Your Individual Approach!
Summer is slowly fading into Fall, swimsuits are spending more time in the dresser drawer, and another bodybuilding season is winding down. Learn how to make your program precise down to the very last detail.
Section: Contests :: Sep 25, 2003
Get Biceps As Big As Your Head!
I hate to disappoint anyone, but you can’t change the shape of a muscle by varying hand positions etc. You can under develop certain muscles and on large multi-muscle groups you can under develop certain parts of a muscle, but you can’t change your shape. Learn how to build the biggest possible biceps according to your genetic potential!
Section: Training :: Dec 03, 2003
Gigantic & Dry - Oxymoron No More.
Water balance in your body is incredibly complex. There are several processes that affect cellular fluid dynamics. We have to start with the big picture first.
Section: Contests :: Aug 16, 2005
How To Win Your Next Contest!
I've about as immersed in the bodybuilding culture as one can be. Find out how I turned numerous amateurs into pros using my methods...
Section: Contests :: Dec 20, 2003
Keep Your Muscle While Dieting!
Everyone I talk to has a different concept of how to get from offseason to stage. Find out how to keep your hard earned muscle while dieting for a contest!
Section: Contests :: May 27, 2004
Master Your Metabolism!
I've certainly left my own trail of complicated and sophisticated articles on very specific components of dieting and peaking, but here I want to go back to the beginning and show how your body can truly burn body fat most effectively.
Section: Nutrition :: Feb 17, 2004
Peak Week: It Has To Be Perfect!
First of all, let's begin with how you should plan to enter peak week. If you still have to be concerned with losing the last couple pounds in the week before the show, you won't be able to peak properly. Learn how to perfect those last few days!
Section: Contests :: Sep 29, 2003
Peaking Axis, Part III: Body Type Variables During The Final Week!
My thoughts localized on my show within the show; my 15 or so pro clients and handful of amateurs... I count just as many different body types requiring different ways of peaking. Here's a look at what I do for my clients the last week.
Section: Contests :: Oct 30, 2009
The Anatomy Of Victory!
The contest season is winding down and with the true warrior spirit of a bodybuilder, you're already planning for next year... Here are some tips to prepare for the next season! Learn more...
Section: Contests :: Dec 01, 2005
The Greatest Pre-Contest Diet Weapon!
Time is an often-overlooked factor in our training. So what can we do about it? Ah, once again we touch on this ever painful subject. Find out some very useful information right here that not many bodybuilders seem to employ.
Section: Contests :: Aug 08, 2005
The Peaking Axis, Part II: Effects Of Sodium And Potassium.
Bodybuilders have two goals regarding peaking - Huge & Tight. In part II of this series I'm going to focus on sodium and potassium because they will ultimately decide on whether you go into a contest shredded or soft. Learn more right here.
Section: Contests :: Oct 31, 2007
The Peaking Axis: Part I, Effects Of Carbs & Water.
Bodybuilders have two goals regarding peaking - Huge & Tight. I'm going to focus on water and carbs here because they are the biggest variables when it comes to peaking. Learn how to make these huge factors work in your favor.
Section: Contests :: Oct 15, 2007
Using Water To Be Dry On Contest Day!
Drifting in and out of sleep for most of the night, your routine ran through your mind at times, your pulse raced, you wondered if it would work. Would your skin be dry? Would deep crevices and vascularity be visible like so many days in the last two weeks? Or... would you look soft... ?
Section: Contests :: Oct 09, 2003
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