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How To Build Gigantic Traps And Delts!
When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts?
Section: Training :: Apr 01, 2002

How To Overcome Bad Eating Habits!
Let's face it, for the most part if your not a competitive bodybuilder, most of us have pretty crappy eating habits.
Section: Nutrition :: Mar 15, 2001

Motivation: Achieve Your Goals!
If your going to get into shape, do it for yourself. Do it because you want to feel and look good. Do it because you are tired of being made fun of. DO IT BECAUSE YOU WANT TO!!! Listen to what Joe has to say on achieving your goals!
Section: Mind :: Dec 18, 2000

My Creatine Article!
Proper nutrition, recuperation, lifting, and cardiovascular work are key into achieving a better body, but sometimes individuals turn to supplements to ease them on the journey they have partaken in.
Section: Supplements :: Apr 01, 2002

The Importance Of Whole Foods!
A lot of guys on this site, talk about the importance of whole foods everyday, but don't even realize it. Have you ever heard somebody tell you that you need to 'eat clean'?
Section: Nutrition :: Feb 27, 2001

Tree-Trunk Legs!
I'm going to talk about how to build a body part, which is probably the most ignored body part by most people who lift weights, which happen to be your legs. Legs are an incredible body part.
Section: Training :: Oct 10, 2001

When Should I Workout?
Lately people have been asking "What's the best time to workout" or "What's the best time to do cardio?". Well there are a lot of theories about what's best, and everybody has an opinion on the subject.
Section: Training :: Mar 02, 2001

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