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Maximize Your Results Pre-Contest Journal - 5 & 4 Weeks Out.
It has been a while since I have caught you up on the strategies we have been implementing to get us in our greatest shape ever. Find out what I changed in my diet in weeks five and four.
Section: Contests :: Sep 30, 2003
Maximize Your Results Pre-Contest Journal - 6 Weeks Out.
I know that I promised to send out a journal entry every week and I also know that I am a week late with this one. Well, there is a reason. I was issued a challenge via email from a from a fellow competitor stating that he was going to beat me utilizing my own knowledge.
Section: Contests :: Sep 09, 2003
Maximize Your Results!
Are you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? Learn how to break your plateau!
Section: Training :: Feb 04, 2003
Maximize Your Results: Part 2!
If your nutrition isn't in order, you can forget it. When it comes to your bodybuilding success, the way you eat is just as important as the way you train.
Section: Nutrition :: Feb 13, 2003
Maximize Your Results: Part 3!
In this installment, we are going to cover what supplements to take and how to take them. And for those who are following the routine posted in the first part of the series, we are going to change our workout this week.
Section: Supplements :: Feb 28, 2003
Maximize Your Results: Part 4!
In part four, we are going to answer all of these questions. Read it, execute the information presented to you and reap the rewards.
Section: Training :: Apr 26, 2003
Maximizing Contest Prep - 3 Weeks Out.
This segment is going to be short and to the point. Lets get up to date with my contest preparation for 3 & 2 weeks out.
Section: Contests :: Oct 08, 2003
Maximizing Contest Preparation - 7 Weeks Out.
Last week I introduced you to my pre-contest schedule (diet, training, nutrition, etc.). This week I am going to update you with the changes I made and progress achieved. But, before I do that…..I have to talk about this week and the speed bumps that I encountered.
Section: Contests :: Aug 20, 2003
Pre Contest Preparation For Maximizing Your Results!
For the next 8 weeks, I will take you through everything I do - - from weight lifting, to cardio, to nutrition, to supplementation, to posing, to tanning, to... well, whatever else I can think of or seems relevant. Each week I will take you through any changes I make as well as pictures of my progress.
Section: Contests :: Aug 11, 2003
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