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Active And Fit In Your 40's And 50's?: Beware Of Boomeritis
Babyboomers, the legendary generation that challenged our view of youth in the 1960's are at it again. Born between 1946 and 1964 the oldest boomers are rapidly approaching the age of sixty.
Section: Training :: Oct 14, 2002
Biceps Training
Although a wide range of clients produces a myriad of goals, one theme is common for most that enter the gym...biceps development. Our clients want defined arms that identify them as a person that works out.
Section: Training :: Nov 14, 2002
Bodybuilding For Babyboomers Section!
From the babyboomers in your 40s and 50s and beyond, this section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.
Section: Training :: Jun 04, 2004
Bodybuilding For Babyboomers!
From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, cardiovascular exercise and resistance training.
Section: Mind :: Aug 27, 2002
Considering Glutamine?
Looking for a way to feel centered and calm? You guessed it, recent research is hinting at the ability of glutamine to alter mood.
Section: Supplements :: Aug 26, 2002
Dave Draper On Tour
Find out what Dave is up to these days when Diane visited Dave when he was on one of his latest book tours! Also, find out why so many young bodybuilders are admiring Draper.
Section: Mind :: Dec 02, 2002
Hiring A Personal Trainer!
This article is presented as the first of a two part series to help you choose a trainer in a rapidly changing environment.
Section: Training :: Jul 23, 2004
Hitting The Gym After 40!
Understand the physiological changes that happen through aging, and take a pro-active stance in reversing or slowing down the aging process.
Section: Training :: Feb 11, 2003
Learning From a Legend
Lessons learned from training with legendary bodybuilder, Richard Baldwin!
Section: Training :: Jul 15, 2002
Tennis Anyone? Tennis Training Tips!
Do your groundstrokes need polish? Or do your volleys lack finesse? How about adding spin and power to your serve? Now is the time for tennis training.
Section: Sports :: Dec 15, 2004
Want Big, Diamond-Shaped Calves? Take This Calf Challenge!
Men, boys, winners, losers; what creates the vast delta that separates the two categories? In bodybuilding the separation between winners and losers is often found in the neglected area of calf development.
Section: Training :: Mar 29, 2002
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