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Ab-Solutely Crazy!
Probably the number one question I get from my clients, gym members, and e-mail’s is What do you do for your abs? Learn how to get the ripped abs you have always wanted!
Section: Training :: Feb 04, 2003
All Carbs Are NOT Created Equal!
People have been terming different carbohydrates simple and complex. "Simple", being the carbs that hit the system faster than "Complex", which enters the system more slowly. Find out why.
Section: Nutrition :: Apr 28, 2003
Chris Zaino's Q & A - Part 11.
In this issue of Chris Zaino's Q & A, you will learn about using Creatine and working the delts...
Section: Training :: Oct 09, 2003
Consistency: The Key To Progress In Your Fitness Program.
Through my years of personal training, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That is consistency! Learn why and how it relates to all aspects of losing fat!
Section: Mind :: Jun 20, 2003
Contract Your Goals To Keep You Motivated!
Everyone has goals that they want to achieve, but it is the loss of motivation, discipline, and drive that gets in our way to achieve them. It is whether or not you stick with achieving them or not that makes the difference.
Section: Mind :: Jan 10, 2003
Gaining Muscle Size: Bulk Up Or Stay Lean?
It's the offseason and you are looking to gain some extra muscle size... so do you bulk up fast or stay lean while
gaining size? Here are my tips for gaining muscle the right way!
Section: Training :: Dec 09, 2002
Get Healthy With Chiropractic! Find Out If You Need It.
I am going to discuss and share the many benefits that Chiropractic care can have on you. I am going to explain how Chiropractic and bodybuilding/fitness correlate to provide maximum results for efforts.
Section: Training :: Jul 28, 2003
Get In Shape For Summer!
Well, it is almost that time of the year again, SUMMER! Everyone wants to be tighter and leaner for the summer time RIGHT! Learn how with this 12-week program!
Section: Training :: Feb 19, 2003
Get In Shape For Summer: Part 2!
Are you ready and motivated to achieve the body you want? Well if you followed part I, it is time to keep the progress rolling with some minor adjustment recommendations in part II. So let's get moving on to part II.
Section: Training :: Mar 07, 2003
Get In Shape For Summer: Part 3!
Well if you followed part II you should be seeing some pretty good results, it is time to keep the progress rolling with some minor adjustment recommendations in part III.
Section: Training :: Mar 13, 2003
H2O: Hydrate Yourself to a Better Body!
Listen up ... I have some interesting facts that might lead you to your nearest grocery store for a couple of gallons!
Section: Nutrition :: Jun 14, 2003
How I Get Ready For A Photo Shoot - Part Two!
In part two I am going to cover my diet, how to time your meals, how much water to drink, what supplements to take and how to get that polished look!
Section: Contests :: Sep 03, 2003
How I Get Ready For A Photo Shoot!
Find out down to the very last detail on exactly how I train, eat, do cardio, supplementation, and final polishing tactics to get ready for a photo shoot.
Section: Contests :: Sep 03, 2003
How Training Partners Can Help You!
Training partners are an asset to anyone wanting to strive for the best they can be. As mentioned before training partners will help you to stick to your fitness program creating the consistency needed for improvement. They provide the motivation needed to challenge yourself, pushing you higher and closer to your goals.
Section: Training :: Jun 30, 2003
Improving Your Immune System!
Attention to maintaining a healthy immune system, combined with proper nutritional practices, will keep you free from infectious illnesses that would cause you to miss regularly scheduled gym sessions and prevent you from reaching your goals.
Section: Mind :: Jan 12, 2003
PASSION: How To Unlock Your Potential!
From experience I can tell you that there is one important emotion that can lock you onto your target and never look back. This powerful emotion is Passion.
Section: Mind :: Jan 03, 2003
Planning For The Holidays!
In this article I am going to discuss some methods we all can do to keep the weight gain to a minimum. In fact some of you may find out that come the New Year you will be leaner. So let's take a look.
Section: Nutrition :: Nov 06, 2003
Power Up Your Breakfast!
It is amazing how many people skip this valuable meal. Learn why breakfast IS the most important meal of the day!
Section: Nutrition :: Dec 21, 2002
Pre-Exhaustion Techniques!
Even though we train each body part, there are always those body parts that respond very well and those that lag behind. Learn how to use pre-exhaust training to build your lagging parts!
Section: Training :: Feb 20, 2003
Q & A With Chris Zaino - Part 10.
In this issue of Chris Zaino's Q & A, you will learn what is better, high intensity training or volume, what anabolic and catabolic means, how to trim down your waist and much more...
Section: Training :: Sep 19, 2003
Q & A With Chris Zaino - Part 2.
Find out what you should do when you hit a training plateau, a great workout if your weak points are your shoulders, chest, and legs, if creatine will give you added weight and much more.
Section: Training :: Jul 28, 2003
Q & A With Chris Zaino - Part 3.
Find out what meal replacements are best for those with high metabolisms, what supplements are good for beginners that are starting a new program, if getting a blood test is a good idea for those who take a lot of supplements and much more...
Section: Training :: Jul 30, 2003
Q & A With Chris Zaino - Part 4.
Find out what kind of exercises you can do without a gym on a boat, how to get rid of water retention, how to get rid of stretch marks and much more...
Section: Training :: Aug 01, 2003
Q & A With Chris Zaino - Part 5.
In this issue of Chris Zaino's Q & A, you will learn how to burn fat from your midsection and buttocks, if creatine affects your kidney, how to put on strength and size for football and much more...
Section: Training :: Aug 08, 2003
Q & A With Chris Zaino - Part 6.
In this issue of Chris Zaino's Q & A, you will find out what proteins are best in Chris' opinion, what is the best time to do cardio, if going to a chiropractor is necessary, what time to take supplements such as glutamine, creatine and much more...
Section: Nutrition :: Aug 13, 2003
Q & A With Chris Zaino - Part 7.
In this issue of Chris Zaino's Q & A, you will learn all about cardio, how to break a plateau with creatine, if surfing is a good cardio and much more...
Section: Training :: Aug 19, 2003
Q & A With Chris Zaino - Part 8.
In this issue of Chris Zaino's Q & A, you will learn how to gain muscle and not fat, all about the glycemic index, if 30 grams of protein per serving will hard your liver and much more...
Section: Nutrition :: Aug 29, 2003
Q & A With Chris Zaino - Part 9.
In this issue of Chris Zaino's Q & A, you will learn how to build massive legs with a great routine, how to gain strength and lose fat before summer is over and much more...
Section: Training :: Sep 11, 2003
Q & A With Chris Zaino.
Check out this awesome Q & A from Chris Zaino. Inside your will learn what a beginner needs to know to get shredded, if having a bodyfat lower than 1 % is possible, and what kind of training routine Chris uses to get freat results!
Section: Training :: Jul 23, 2003
Rebuild The Temple - Biblical Principles On Why We Should Take Care Of Our Bodies!
The question is why you don't mind taking care of something such as a $300,000 car but choose to ignore your body which is priceless? If this sounds a bit strange then read on to get the whole story.
Section: Mind :: Jul 14, 2005
Safety In The Gym.
The basis of this article will be to go over some safety guidelines for the most common injured areas of the body while training. The knee and the back. I will also discuss cardiovascular safety guidelines as well.
Section: Training :: Jun 26, 2003
Take A Break!
In my experiences over the years I have been training, taking a total week off from the gym has been a major contribution to my longevity and constant progress in bodybuilding and health in general.
Section: Training :: Jan 02, 2003
Take Your Physique To The Next Level With Cardio!
From personal experience I have found cardiovascular exercise is a valuable part of my diet and exercise program during off-season and pre-contest time. Follow these tips and remember, cardio alone will not do the trick, you must have the right diet and training regime to complete the picture.
Section: Training :: Jun 24, 2003
The Ultimate 6 Day Split Routine - Days 1-3!
This article is going to outline in detail the specific training routine I follow. I will go over the exercises performed each day, sets, reps, and additional intensity tips for each body group. In this part one I will be covering hamstrings, chest and back.
Section: Training :: Oct 16, 2003
The Ultimate 6 Day Split Routine - Days 4-6!
This article is going to outline in detail the specific training routine I follow. I will go over the exercises performed each day, sets, reps, and additional intensity tips for each body group. In this part two I will be covering shoulders, quads and arms...
Section: Training :: Oct 16, 2003
Time & Consistency: The Keys To The Body You Desire!
Why are more and more people failing in their attempts to achieve a healthier, leaner physique? Their workouts were great, they did their cardio, ate right too. Learn why time & consistency are the key to gains!
Section: Training :: Jul 07, 2003
Tracking Success!
I am about to discuss keeping a daily journal that will allow EVERYONE, no matter what body-type you are, find out what works best for you when it comes to diet, training, and supplementation.
Section: Training :: Feb 15, 2003
Training While Traveling
Chris Zaino shows you how to stay on your diet and exercise plan while traveling! Get tips on cardio, diet and learn how you can get a good full body in your hotel room. Don't let going out of town ruin your hard work!
Section: Training :: Nov 30, 2002
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