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An Interview With Carmen Garcia!
Check out this awesome interview with fitness superstar Carmen Garcia! Find out how she got started, why, what she is up to next, how she does it day to day and much more...
Section: Training :: Feb 08, 2003
Carmen Garcia's Health & Fitness Tips
I began weight training 3 years ago and transformed my physique from being on the slender side to a very toned and defined body, without looking masculine. Here are some of my best tips on health & fitness!
Section: Training :: Dec 19, 2002
Carmen Garcia's Health & Fitness Tips!
Carmen Garcia is back with more of her health and fitness tips. Learn about energy, cleaning your kidneys and liver, and cleansing your colon!
Section: Training :: Jan 08, 2003
Carmen Garcia's Q & A
Learn all about Carmen and what she does to keep in such great shape all year long!
Section: Training :: Dec 10, 2002
Carmen's Success Story.
My name is Carmen Garcia and I have been a successful International fitness model for almost 3 years. Receiving countless e-mail requests on how to gain/lose weight has prompted me to share my own true story on how I gained weight, fought an eating disorder and became a successful working fit model in my later years.
Section: Mind :: Aug 07, 2003
Cooking With Carmen!
Here are some of the greatest and healthiest recipes that you won't find anywhere because I made them up. I have flipped through many pages of wonderful cook books and twisted the ingredients around to make every dish delicious and very healthy to enjoy!
Section: Nutrition :: Aug 12, 2003
Get Great Glutes!
Long before I became involved as a working fitness model, I longed for a statuesque physique with little or no glutes, so that I can strut my 'stuff' on the catwalks of Milan, Italy. I will share my secret to the journey on having great glutes.
Section: Training :: Nov 20, 2003
How To Get A Supermodel Body!
Check out this huge guide on how to get a supermodel body! With nutrition tips from Carmen Garcia, bikini tips from Fawnia Mondey, motivational hints from Angela Mraz and a full training routine!
Section: Training :: Jul 30, 2003
Mercury Poison In A Healthy Meal.
Consuming fish several times per week promotes good health. Although this fact remains true, ingesting fish several times per week may cause a health hazard according to the latest article in the August 2003, Reader's Digest. The health hazard is mercury poisoning caused by consumption of excessive contaminated fish. Learn why!
Section: Nutrition :: Aug 22, 2003
Olive Oil Is A Fat That Heals!
It is known that the ancient olive tree was cultivated over 6,000 years ago. Today, more studies prove that olive oil continues to offer a variety of healing powers other than weight control and good tasting recipes. Learn more about olive oil...
Section: Nutrition :: Jul 02, 2004
Staying Holiday Lean By Eating Clean!
As winter approaches, it’s extremely difficult for most people not to binge and pack on a few pounds. Packing on a couple of pounds is quite normal during the holidays. But overindulging and stuffing yourself, instead of the Thanksgiving turkey is no way to treat your self or your body.
Section: Nutrition :: Nov 19, 2003
Women Who Fear Pumping Iron!
There is a misconception about female weight training and how we should be eating, supplementing our bodies and exercising. I will reveal a few facts that contradict the old myth about women who lift heavier weights resulting in a 'huge and bulky' physique.
Section: Training :: Dec 08, 2003
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