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Creating The Perfect Bodybuilding Program!
Strength is defined by how much weight a person can lift ONE TIME, therefore your muscles wont be as big as they could be if you follow a program designed for increasing muscle mass (size).
Section: Training :: Mar 07, 2002
Experimentation And Results!
Don't bite off more than you can chew! Especially with this routine!
Section: Training :: Mar 10, 2002
Girls In The Gym!
I'm hoping to encourage more girls to train hard and to get over this fear of sweating. I owe this article to a girl that emailed me and told me that she read my articles, she asked m how long it would take for her to get a six pack. Read this and train hard!
Section: Training :: Jan 02, 2000
How To Avoid Embarrassing Moments In The Gym!
Everyone has at least one embarrassing thing happen to them in the gym, whether its: farting, splitting your pants, or even crapping yourself. I'm going to give you a few ways to avoid these awkward situations.
Section: Training :: Dec 09, 2000
I'm Too Busy. I Don't Have The Time.
I don't know about all of you, but I'm always getting in my friends' faces and dragging them down to the gym, unless they give me a valid excuse not to come like 'I have to work', then I'll let them go, but I make them swear they'll come next time.
Section: Training :: Feb 10, 2001
Perfect Abs, Cutting Up, And A KICK ASS Cardio Workout!
The secret to cutting up is cardio, the more you do, the more fat you'll burn, and don't get me wrong you still gotta do your weight training.
Section: Training :: Mar 07, 2002
Smoking And Bodybuilding!
Smoking and bodybuilding just don't mix, for one thing the cardio part of your workout program will be screwed, and eventually you'll be so weak that the rest of your program will be just as screwed, and in result you're screwed. When you smoke you're body doesn't get the oxygen it needs, and then your blood won't get the oxygen it needs. Not to mention...(you'll just have to read the article).
Section: Training :: Feb 13, 2001
Start Low, Go Slow!
I don't know about all of you, but I'm always getting in my friends' faces and dragging them down to the gym, unless they give me a valid excuse not to come like 'I have to work.'
Section: Training :: Mar 07, 2002
The Beast Workout UPDATE!
Don't bite off more than you can chew! Especially with this routine!
Section: Training :: Mar 10, 2002
The Beast Workout!
Its been a long time since I've had the chance to sit down and write an article. For those of us in high school we look forward to the summer, when we can walk around town or down the beach showing off our bodies, we also look forward to all the extra time we have to train, am I right?
Section: Training :: Mar 07, 2002
Training At Home!
Please for the love of everything sacred in the sport of bodybuilding don't buy into those infomercials with all this 'breakthrough technology', and 'amazing diet pills' its nothing but bullshit...
Section: Training :: Mar 07, 2002
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