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10 Laps To A Healthier You!
Running or jogging is a great way to burn calories (approximately 100 calories for every mile ran), really works the cardio system, tones and shapes the legs and if your run uphill, attack those glutes too. Learn how to make a healthier YOU!
Section: Training :: Apr 15, 2003

An Interview With Angela Mraz!
Check out this awesome interview with upcoming star Angela Mraz. Learn all about her background, life, diet, training, how she feels about competition and much more...
Section: Contests :: Dec 16, 2003

If We Don't Dream, We Will Never Succeed
Learn the secrets of the Colombian Princess on how to make your dreams come true!
Section: Mind :: Dec 09, 2002

RUN-DMC's Darryl McDaniels Explains Road To Fitness & Training!
RUN-DMC's Darryl McDaniels takes time from his hectic schedule for this in-depth interview about life altering experiences and living a life of health and fitness. Find out how he trains and more right here!
Section: Contests :: Jun 11, 2008

Sexy Shoulders - Keeping It Simple
The shoulder is covered by a three headed muscle called the deltoid. Learn how to get sexy shoulders, the easy way!
Section: Training :: Nov 30, 2002

Staying On Track: When You Are Short On Motivation
Consistent and productive exercise is nothing less than - hard work. Hence lies the need for motivation - sometimes, a whole lot of it. Learn what to do to gain motivation!
Section: Mind :: Dec 03, 2002

The Complete Dumbbell Workout
What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout!
Section: Training :: Dec 12, 2002

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