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Abs: The Jewel Of The Crown!
Abdominals are the visual centerpiece of the body. They tell everyone immediately what condition you are in. Find out what exercises work for building mass to your abs and more...
Section: Training :: Sep 16, 2004
Choose The Right Gym In The New Year.
New Year's is approaching, and with it, many people will be joining gyms. There are many to choose from in each metropolitan area, often with very competitive rates and features. Yet one element is rarely, if ever, discussed when comparing facilities.
Section: Training :: Jan 05, 2005
Cycled Recovery!
One of the most overlooked aspects of training is the proper cycling of training frequency. Find how to increase your explosive power, strength and mass while reducing bodyfat levels.
Section: Training :: Dec 29, 2003
Effective Fat Loss: Eat Your Veggies!
Many people in the gym have a good idea about how to gain mass, yet nearly everyone seems to be in the dark about getting ripped. If there is a secret, it can be summarized to just one word: vegetables!
Section: Nutrition :: Dec 22, 2003
Forearm Development: The Right Way!
Wondering how to get big forearms? Wrist curls are not the answer. Read more to find out how to develop massive forearms the right way!
Section: Training :: Dec 29, 2003
Gain More, Train Less - Bulking Basics For 2008!
Why get bigger? If you live anywhere in the Northern hemisphere, winter is not the time to cut up! Here is how and why you should spend the next few months softening up instead of dieting. Get great tips to bulk up right here!
Section: Training :: Jan 16, 2008
General Fitness Tips For The Average 'Joe'
The majority of clients I work with fall into one category: general fitness enthusiasts. These are people who share very common goals. The first of these goals is almost always to lose fat.
Section: Training :: Nov 15, 2004
Healthy Priorities - How To Live A Healthy Life!
Those of us who are so passionate about our fitness goals should take the time to realize the most important goal of all: health. Our generation has a huge advantage over any other in history. We have the ability to control one of the absolute most important aspects of our life, and we should use it.
Section: Nutrition :: Jan 17, 2004
Ingenious & Simple: Natural Bodybuilders Use A Tape Measure!
The best way to accurately determine your state of development is with the simple tape measure. It isn't perfect, but it can tell you all you need to know. Use the following advice and regain your confidence!
Section: Training :: Apr 01, 2008
Supplementing Fat Loss - The Quick Fix & The Lie Behind It!
People will shell out big bucks for anything to help shed pounds fast... Learn the heart wrenching truth about fat loss. Get educated with these amazingly simple facts, ideas, and supplement review, to turn up the heat on your fat loss efforts!
Section: Supplements :: Mar 18, 2008
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