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View The Your 12-Week Daily Video Trainer Main Page
Your 12-Week Daily Video Trainer, Introduction & Trailer!
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more! Here is the intro and a little teaser...
Section: Training :: Dec 22, 2008
Your 12-Week Daily Video Trainer - How To Get Started!
You've got your own Daily Personal Trainer! Follow these ten simple steps to prepare yourself for an amazing 12 week transformation!
Section: Training :: Dec 29, 2008
Your 12-Week Daily Video Trainer Series Main Page!
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!
Section: Training :: Dec 30, 2008
Your 12-Week Daily Video Trainer - Day 1 Workout!
Kris Gethin is your own Daily Personal Trainer! Today you will be performing a great chest, triceps and abs workout. Let's get to it!
Section: Training :: Jan 04, 2009
Your 12-Week Daily Video Trainer - Day 2 Nutrition!
Kris Gethin is your own Daily Personal Trainer! Today is a rest day but you still have work to do. It's time to clear out the cupboards of all those tempting foods.
Section: Nutrition :: Jan 05, 2009
Your 12-Week Daily Video Trainer - Day 3!
Kris Gethin is your own Daily Personal Trainer! Today you will be training back, biceps and calves. We'll also discuss how to deal with Delayed Onset Muscle Soreness.
Section: Training :: Jan 06, 2009
Your 12-Week Daily Video Trainer - Thursday, Day 4!
Kris Gethin is your own Daily Personal Trainer! Today you be shopping for the healthy foods that will make your transformation a success!
Section: Training :: Jan 07, 2009
Your 12-Week Daily Video Trainer - Day 5!
Kris Gethin is your own Daily Personal Trainer! It's time for the toughest of the training days! Legs, Shoulders and Abs! Let's do it!
Section: Training :: Jan 08, 2009
Your 12-Week Daily Video Trainer - Monday, Day 6!
Kris Gethin is your own Daily Personal Trainer! Today begins Week 2 with a chest, triceps and abs workout. Let's get to it!
Section: Training :: Jan 09, 2009
Your 12-Week Daily Video Trainer - Tuesday, Day 7!
Kris Gethin is your own Daily Personal Trainer! Today Kris takes you to his kitchen for some great food preparation tips!
Section: Nutrition :: Jan 12, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 2!
Kris Gethin is your own Daily Personal Trainer! It's back to the gym today to train back, biceps and calves with three new exercises! Let's get to it!
Section: Training :: Jan 13, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 2!
Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of food storage and why having all your food with you is helpful during your transformation.
Section: Nutrition :: Jan 14, 2009
Your 12-Week Daily Video Trainer - Friday, Week 2!
Kris Gethin is your own Daily Personal Trainer! It's back to the gym for another legs, shoulders and abs workout and then a break for the weekend.
Section: Training :: Jan 15, 2009
Your 12-Week Daily Video Trainer - Monday, Week 3!
Kris Gethin is your own Daily Personal Trainer! With the start of week 3 you'll be training chest, triceps and abs with a new exercise for each body part.
Section: Training :: Jan 19, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 3!
Kris Gethin is your own Daily Personal Trainer! Today we're talking about some of the excellent supplements available to help you reach your transformation goals.
Section: Supplements :: Jan 20, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 3!
Kris Gethin is your own Daily Personal Trainer! Today you'll be training back, biceps and calves with three new exercises. Let's get to it.
Section: Training :: Jan 21, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 3!
Kris Gethin is your own Daily Personal Trainer! Today we're going to discuss the importance of meal frequency. Six meals a day may seem like a lot, but it's vital to your success.
Section: Training :: Jan 21, 2009
Your 12-Week Daily Video Trainer - Friday, Week 3!
Kris Gethin is your own Daily Personal Trainer! It's back to the gym today to work on legs and shoulders with 3 new exercises.
Section: Training :: Jan 23, 2009
Your 12-Week Daily Video Trainer - Monday, Week 4!
Kris Gethin is your own Daily Personal Trainer! Week 4 starts with a great chest, triceps and abs workout including two new exercises.
Section: Training :: Jan 26, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 4!
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the importance of meal portion sizes.
Section: Nutrition :: Jan 26, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 4!
Kris Gethin is your own Daily Personal Trainer! Today you're back in the gym for back, biceps and calves!
Section: Training :: Jan 27, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 4!
Kris Gethin is your own Daily Personal Trainer! Today we're discussing how limit cravings during your transformation.
Section: Nutrition :: Jan 29, 2009
Your 12-Week Daily Video Trainer - Friday, Week 4!
Kris Gethin is your own Daily Personal Trainer! Today is leg day once again with two new exercises to really work those quads, hamstrings and calves!
Section: Training :: Jan 29, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 5!
Kris Gethin is your own Daily Personal Trainer! Today we discuss the importance of proper hydration.
Section: Nutrition :: Feb 02, 2009
Your 12-Week Daily Video Trainer - Monday, Week 5!
Kris Gethin is your own Daily Personal Trainer! Week 5 starts with a great workout for chest, triceps and abs.
Section: Training :: Feb 02, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 5!
Kris Gethin is your own Daily Personal Trainer! Today you'll be doing a back, biceps & calves workout.
Section: Training :: Feb 03, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 5!
Kris Gethin is your own Daily Personal Trainer! Today we have some tips on eating out without cheating on your transformation.
Section: Nutrition :: Feb 04, 2009
Your 12-Week Daily Video Trainer - Friday, Week 5!
Kris Gethin is your own Daily Personal Trainer! It's time for legs and shoulders again with two new exercises to really work those muscles!
Section: Training :: Feb 05, 2009
Your 12-Week Daily Video Trainer - Monday, Week 6!
Kris Gethin is your own Daily Personal Trainer! Week 6 begins with a chest, triceps and abs workout.
Section: Training :: Feb 06, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 6!
Kris Gethin is your own Daily Personal Trainer! Today we have some advice on what types of fruits and vegetables will work best for this transformation.
Section: Nutrition :: Feb 09, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 6!
Kris Gethin is your own Daily Personal Trainer! Today is a great back, biceps and calves workout.
Section: Training :: Feb 10, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 6!
Kris Gethin is your own Daily Personal Trainer! If you find your diet has hit a plateau it may be time to consider carbohydrate reduction.
Section: Training :: Feb 11, 2009
Your 12-Week Daily Video Trainer - Friday, Week 6!
Kris Gethin is your own Daily Personal Trainer! For your last workout of week 6 we have a huge legs and shoulders routine!
Section: Training :: Feb 12, 2009
Your 12-Week Daily Video Trainer - Monday, Week 7!
Kris Gethin is your own Daily Personal Trainer! Week 7 is starting with a great chest, triceps and abs workout!
Section: Training :: Feb 13, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 7!
Kris Gethin is your own Daily Personal Trainer! Today Kris is discussing the differences between healthy dieting and fat loss dieting!
Section: Nutrition :: Feb 16, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 7!
Kris Gethin is your own Daily Personal Trainer! Today you have a great back, biceps and calves workout to tackle!
Section: Training :: Feb 17, 2009
Your 12-Week Daily Video Trainer - Friday, Week 7!
Kris Gethin is your own Daily Personal Trainer! The last training day for Week 7 has a great legs, shoulders and abs workout waiting for you!
Section: Training :: Feb 19, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 7!
Kris Gethin is your own Daily Personal Trainer! Today we're going to discuss how eating fats can actually help burn fat!
Section: Nutrition :: Feb 19, 2009
Your 12-Week Daily Video Trainer - Monday, Week 8!
Kris Gethin is your own Daily Personal Trainer! Week 8 starts with a great chest, triceps and abs workout!
Section: Training :: Feb 23, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 8!
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the different types of protein that are available and what you should be using them for.
Section: Supplements :: Feb 24, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 8!
Kris Gethin is your own Daily Personal Trainer! Today we have a reat back, biceps and calves workout.
Section: Training :: Feb 24, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 8!
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the perfect stack of supplements for pre-workout nutrition.
Section: Nutrition :: Feb 25, 2009
Your 12-Week Daily Video Trainer - Friday, Week 8!
Kris Gethin is your own Daily Personal Trainer! We're ending week 8 with a great workout for legs and shoulders.
Section: Training :: Feb 27, 2009
Your 12-Week Daily Video Trainer - Monday, Week 9!
Kris Gethin is your own Daily Personal Trainer! Week 9 starts with a great chest, triceps and abs workout.
Section: Training :: Feb 27, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 9!
Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of post-workout nutrition.
Section: Supplements :: Mar 02, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 9!
Kris Gethin is your own Daily Personal Trainer! Today we've got a great back, biceps and calves workout.
Section: Training :: Mar 03, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 9!
Kris Gethin is your own Daily Personal Trainer! Today we're talking about how protein bars and MRP's can help supplement your diet.
Section: Supplements :: Mar 04, 2009
Your 12-Week Daily Video Trainer - Friday, Week 9!
Kris Gethin is your own Daily Personal Trainer! We end week 9 with a great workout for legs, shoulders and abs.
Section: Training :: Mar 05, 2009
Your 12-Week Daily Video Trainer - Monday, Week 10!
Kris Gethin is your own Daily Personal Trainer! Week 10 starts with a great workout for Chest, Triceps & Abs.
Section: Training :: Mar 06, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 10!
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the importance of rest and sleep.
Section: Nutrition :: Mar 09, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 10!
Kris Gethin is your own Daily Personal Trainer! Today we will discuss the reason for cardio and why it is necessary to follow the plan exactly.
Section: Training :: Mar 10, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 10!
Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for back, biceps and calves.
Section: Training :: Mar 11, 2009
Your 12-Week Daily Video Trainer - Friday, Week 10!
Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for legs, shoulders and abs.
Section: Training :: Mar 12, 2009
Your 12-Week Daily Video Trainer - Monday, Week 11!
Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for chest, triceps and abs.
Section: Training :: Mar 14, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 11!
Kris Gethin is your own Daily Personal Trainer! Today we're back in the kitchen for some more great recipe ideas!
Section: Nutrition :: Mar 16, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 11!
Kris Gethin is your own Daily Personal Trainer! Today we've got some great motivational tips to keep you focused during these last few days of your transformation!
Section: Mind :: Mar 18, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 11!
Kris Gethin is your own Daily Personal Trainer! Today we have a great back, biceps and calves workout for you!
Section: Training :: Mar 18, 2009
Your 12-Week Daily Video Trainer - Friday, Week 11!
Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout!
Section: Training :: Mar 19, 2009
Your 12-Week Daily Video Trainer - Monday, Week 12!
Kris Gethin is your own Daily Personal Trainer! We're staring week 12 with a great chest and triceps workout!
Section: Training :: Mar 20, 2009
Your 12-Week Daily Video Trainer - Tuesday, Week 12!
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the myth of target fat loss.
Section: Nutrition :: Mar 23, 2009
Your 12-Week Daily Video Trainer - Wednesday, Week 12!
Kris Gethin is your own Daily Personal Trainer! Today we've got a great back, biceps and calves workout for you.
Section: Training :: Mar 24, 2009
Your 12-Week Daily Video Trainer - Thursday, Week 12!
Kris Gethin is your own Daily Personal Trainer! We're coming up on the end. Where do you go from here? Today we'll cover the direction you should take after the 12 weeks is up.
Section: Mind :: Mar 25, 2009
Your 12-Week Daily Video Trainer - Friday, Week 12!
Kris Gethin is your own Daily Personal Trainer! Congratulations! You've reached the last workout of your 12 week video trainer! Your last workout is legs, shoulders & abs.
Section: Training :: Mar 26, 2009
Your 12-Week Daily Video Trainer - Conclusion!
Kris Gethin is your own Daily Personal Trainer! Congratulations! It's been a painful twelve weeks, but your body transformation is complete! Or is it?
Section: Training :: Mar 31, 2009
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